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XTri Interviews Coach Troy
Xtri Chats With Coach Troy Jacobson By Betsy Delcour 3/19/2009 Perhaps most famous for being ... in the late 80s, Troy started his revolution a few years later with the then-high-tech Fax-A-Coach ... , and who's tougher: football players or triathletes... Hi Coach Troy, thanks for chatting with us ... hours... whereas it's only one hit to the next on the football field. Thanks Coach Troy! For more
- Author:
- Rob (or Bobby) Sidenberg
- Date:
- Jun 19, 2009
- Location:
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Triathlon
- Bookmarks:
- 0
- Latest activity:
- Mar 19, 2009
- Tags:
triathlon coach troy xtri interview
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To Stretch or Not to Stretch - Coach Troy
the results on race day. Coach Troy Jacobson, National Director of Endurance Sports Training for Life Time Fitness, is a former professional triathlete and a top multisport coach since the late 1980
- Author:
- Rob (or Bobby) Sidenberg
- Date:
- Jun 19, 2009
- Location:
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Triathlon
- Bookmarks:
- 0
- Latest activity:
- Jun 2, 2009
- Tags:
training tips triathlon coach troy stretching
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Downhill Running by Coach Troy
Downhill Running: Train Downhill for Faster Times by Coach Troy Jacobson Experienced runners know that downhill running is hard on the body and creates excessive stress on the joints, muscles and connective tissues. And after a race with lots of downhill sections, they experience significant and sometimes debilitating muscle soreness otherwise knows as DOMS (short for Delayed Onset Muscle
- Author:
- Rob (or Bobby) Sidenberg
- Date:
- Jun 22, 2009
- Location:
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Running
- Bookmarks:
- 0
- Latest activity:
- Jun 19, 2009
- Tags:
training running times coach troy faster downhill coach_troy trainingrunning
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Advantages of Interval Training by Coach Troy
Advantages of Interval Training - Study by Troy Jacobson In the American College of Sports Medicine (ACSM) Journal (Sept./Oct. 2007) there is an interesting article by Michael Bracko, Ed. D, FACSM on the benefits of interval training for endurance athletes. The following study confirms what we already know -- that interval training elicits a positive affect on an athlete's V02max. The study
- Author:
- Rob (or Bobby) Sidenberg
- Date:
- Jun 22, 2009
- Location:
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Running
- Bookmarks:
- 0
- Latest activity:
- Jun 21, 2009
- Tags:
training running coach troy study interval coach_troy trainingrunning
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LTE-Avoiding Late Season Burnout by Coach Troy
LTE-Avoiding Late Season Burnout Coach Troy Towards the end of the competitive triathlon season, many athletes start to experience 'race fatigue' or burnout. Months and months ... help you finish this season on a high note. Coach Troy Jacobson, National Director of Endurance Sports Training for Life Time Fitness, is a former professional triathlete and a top multisport coach
- Author:
- Rob (or Bobby) Sidenberg
- Date:
- Jun 19, 2009
- Location:
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Triathlon
- Bookmarks:
- 0
- Latest activity:
- Jun 1, 2009
- Tags:
training tips triathlon coach troy burnout
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Coach Troy Tips: Hill training for greater leg strength
more of Coach Troy's tips on his myLT personal blog page ... By Troy Jacobson The bike leg is arguably the most important segment of any triathlon and your results at the end of the race are closely tied to your riding abilities. If you want to raise the bar and place higher in the standings, you absolutely need to focus on your cycling. A well conceived
- Author:
- Rob (or Bobby) Sidenberg
- Date:
- Jul 29, 2009
- Location:
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Cycling
- Bookmarks:
- 0
- Latest activity:
- Jul 29, 2009
- Tags:
training strength cycling coach troy coach_troy hill leg
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VIDEO: Pull an Armstrong? Coach Troy demonstrates how to change a flat on the fly
So what should you do if you ever suffer a blown tire like Lance Armstrong? Watch the video above to see Coach Troy Jacobson demonstrate how to quickly change a tire on the fly.
- Author:
- LTF Cycling
- Date:
- Jul 17, 2009
- Location:
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Cycling
- Bookmarks:
- 0
- Latest activity:
- Jul 17, 2009
- Tags:
lance armstrong cycling coach troy to ltf how
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Coach Troy Main
- Author:
- Rob (or Bobby) Sidenberg
- Date:
- Oct 3, 2009
- Location:
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Images
- Bookmarks:
- 0
- Latest activity:
- Oct 4, 2009
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CoachTroy.swf
- Author:
- Rob (or Bobby) Sidenberg
- Date:
- Oct 1, 2009
- Location:
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Cycling
- Bookmarks:
- 0
- Latest activity:
- Oct 1, 2009
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Coach Troy Podcasts Video
- Author:
- Rob (or Bobby) Sidenberg
- Date:
- Oct 4, 2009
- Location:
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Images
- Bookmarks:
- 0
- Latest activity:
- Oct 4, 2009
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Coach Troy Bio 2
- Author:
- Rob (or Bobby) Sidenberg
- Date:
- Oct 3, 2009
- Location:
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Images
- Bookmarks:
- 0
- Latest activity:
- Oct 4, 2009
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Coach Troy Bio 1
- Author:
- Rob (or Bobby) Sidenberg
- Date:
- Oct 3, 2009
- Location:
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Images
- Bookmarks:
- 0
- Latest activity:
- Oct 3, 2009
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Coach Troy PODCAST: Welcome Back Coach Troy
You Asked the Coach: Welcome Back Coach Troy After a brief break to welcome a new addition to his family, Coach Troy Jacobson is back to answer your questions about training and racing. PODCAST ATTACHED The Endurance Planet Theme was composed by Cody Westheimer www.codywestheimer.com . Other music heard in Endurance Planet podcasts comes courtesy of www.podsafemusicnetwork.com
- Author:
- Rob (or Bobby) Sidenberg
- Date:
- Jun 27, 2009
- Location:
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Triathlon
- Bookmarks:
- 0
- Latest activity:
- Jun 27, 2009
- Tags:
endurance podcast coach_troy
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Coach Troy PODCAST: Ask Coach Troy
PODCAST: ASK COACH TROY Feb. 10 Hosted by Endurance Planet In this "Ask the Coach" Podcast with Troy, the Coach talks about his coaching influences playing team sports and various coaching styles, his take on motivating age group athletes and his feelings on hill training on the bike for faster running.
- Author:
- Rob (or Bobby) Sidenberg
- Date:
- Jun 27, 2009
- Location:
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Triathlon
- Bookmarks:
- 0
- Latest activity:
- Jun 27, 2009
- Tags:
endurance podcast coach_troy
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Coach Troy PODCAST: Cramming for a Race?
- Author:
- larivee14
- Date:
- Sep 3, 2009
- Location:
-
- Bookmarks:
- 0
- Latest activity:
- Sep 3, 2009
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Coach Troy Hero Main 1
- Author:
- Rob (or Bobby) Sidenberg
- Date:
- Oct 4, 2009
- Location:
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Images
- Bookmarks:
- 0
- Latest activity:
- Oct 4, 2009
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Coach Troy Tip: "Pacing"
In this short Videocast, Endurance Tips with Coach Troy, the coach talks about the importance of pacing and especially the concept of not starting out too fast. The fact is that an overly ambitious start to any race, from a 5K to the 40K Time Trial on the bike, will result in a sub-standard performance overall. Start the race 'under control' and finish strong!
- Author:
- Rob (or Bobby) Sidenberg
- Date:
- Jun 19, 2009
- Location:
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Cycling
- Bookmarks:
- 0
- Latest activity:
- Jun 18, 2009
- Tags:
training video cycling tip pacing coach_troy
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Coach Troy Interview: David Thompson
- Author:
- Rob (or Bobby) Sidenberg
- Date:
- Aug 5, 2009
- Location:
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Triathlon
- Bookmarks:
- 0
- Latest activity:
- Aug 5, 2009
- Tags:
endurance video exclusive triathlon coach interview coach_troy trainingtriathlon
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Coach Troy PODCAST: The Will to Prepare
The Will to Prepare---6-15-2009 Everyone has heard of "the will to win." What gets less attention is the will to prepare. That's the challenge high school cross-country coaches all across the nation face at this time of year...convincing teenagers that they have to run in the summer to have a chance of being good in the fall. Today on Endurance Planet we talk with the volunteer coach
- Author:
- Rob (or Bobby) Sidenberg
- Date:
- Jun 27, 2009
- Location:
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Triathlon
- Bookmarks:
- 0
- Latest activity:
- Jun 27, 2009
- Tags:
endurance podcast coach_troy
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Coach Troy PODCAST: Hills & Weaknesses
You Asked the Coach: Hills & Weaknesses This week Coach Troy is asked about the value of hill repeats on the bike. And he addresses the question, "What was your biggest weakness as a pro?" PODCAST ATTACHED The Endurance Planet Theme was composed by Cody Westheimer www.codywestheimer.com . Other music heard in Endurance Planet podcasts comes courtesy of www.podsafemusicnetwork
- Author:
- Rob (or Bobby) Sidenberg
- Date:
- Jun 27, 2009
- Location:
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Triathlon
- Bookmarks:
- 0
- Latest activity:
- Jun 27, 2009
- Tags:
endurance podcast coach_troy
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Coach Troy Jacobson's Bio
NAME: Troy Jacobson DOB: 06/16/1969 OCCUPATION: Triathlon Coach and Business Owner FAMILY: Wife ... the profession of 'online coaching' to an unprecedented level of acceptance. Coach Troy ... certification curriculum now utilized by hundreds of USAT Certified coaches. Coach Troy directing ... Trainer" by Baltimore Magazine in 1997. For 2007-2008, Coach Troy was named the 'Official Coach
- Author:
- Rob (or Bobby) Sidenberg
- Date:
- Oct 3, 2009
- Location:
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Coach Troy
- Bookmarks:
- 0
- Latest activity:
- Oct 4, 2009
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Coach Troy PODCAST: Cramming for a Race?
You Asked The Coach: Cramming For a Race? Coach Troy Jacobson thinks long-term but every athlete faces situations in which they're underprepared with a race just weeks away. So what should that athlete do? Coach Troy handles that and other questions today on Endurance Planet. PODCAST ATTACHED The Endurance Planet Theme was composed by Cody Westheimer www.codywestheimer.com . Other music heard
- Author:
- Rob (or Bobby) Sidenberg
- Date:
- Jun 27, 2009
- Location:
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Triathlon
- Bookmarks:
- 1
- Latest activity:
- Jun 27, 2009
- Tags:
endurance podcast coach_troy
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COACH TROY TIP: "The Gray Zone"
What is the difference between 'training' and 'exercising'? In this brief Endurance Tip Videocast from Coach Troy, he touches on the topic of 'gray zone' training and why it's better to have a clear and defined purpose for each workout you do.
- Author:
- Rob (or Bobby) Sidenberg
- Date:
- Jun 19, 2009
- Location:
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Cycling
- Bookmarks:
- 0
- Latest activity:
- Jun 15, 2009
- Tags:
video cycling tip coach_troy gray_zone training_vs_excercising
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Coach-Troy-Tri-Hero-Pic.jpg
- Author:
- Rob (or Bobby) Sidenberg
- Date:
- Oct 4, 2009
- Location:
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Images
- Bookmarks:
- 0
- Latest activity:
- Oct 4, 2009
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Coach-Troy-Cycle-Pic.jpg
- Author:
- Rob (or Bobby) Sidenberg
- Date:
- Oct 4, 2009
- Location:
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Images
- Bookmarks:
- 0
- Latest activity:
- Oct 4, 2009
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Coach Troy Pro Interviews: The Wassner Twins
- Author:
- Rob (or Bobby) Sidenberg
- Date:
- Aug 21, 2009
- Location:
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Triathlon
- Bookmarks:
- 0
- Latest activity:
- Aug 21, 2009
- Tags:
video triathlon coach_troy trainingtriathlon coach_troy_interview professional_athlete wassner
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Coach Troy Bio 1 TRY2
- Author:
- Rob (or Bobby) Sidenberg
- Date:
- Oct 3, 2009
- Location:
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Images
- Bookmarks:
- 0
- Latest activity:
- Oct 4, 2009
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12-Week Program for Beginners by Coach Troy
- Author:
- RHEA CHRISTENSON
- Date:
- Oct 6, 2009
- Location:
-
- Bookmarks:
- 0
- Latest activity:
- Oct 6, 2009
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Attention all Minnesota Runners: Join the "Run To The Capitol" Training Run
Join Runners from Life Time Fitness Run Club & Training Teams at the annual “Run to the Capitol” training run! A great chance to connect with area runners as you run the last 20...
- Author:
- Life Time Fitness Running
- Date:
- Sep 1, 2009
- Location:
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Running
- Bookmarks:
- 0
- Latest activity:
- Sep 1, 2009
- Tags:
training running national minnesota coach troy
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Barefoot or 'Minimalist' Running? by Coach Troy
; Have a gander and start formulating your own opinion and please share it with us. Run smart! - Coach Troy Jacobson National Director - Endurance Training at LTF Coach Troy Jacobson National Director - Endurance Sports Training Life Time Fitness www.CoachTroy.com www.LifeTimeFitness.com
- Author:
- Rob (or Bobby) Sidenberg
- Date:
- Jul 31, 2009
- Location:
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Running
- Bookmarks:
- 0
- Latest activity:
- Jul 31, 2009
- Tags:
running video injury coach_troy preventioninjury shoes runninggear barefoot
