Time to get a rush on your fat loss program. Got your Polar heart rate monitor? Do you fully understand how to use it and what it can do for you? it is not just a cool time piece it is a running computer that can track and store all the workouts you do. It can contain all the workouts prescribes to train your body to burn fat efficiently.

you can log in to Polar for more instructions on using your Polar heart rate monitor.

Learn your monitor. know your Anaerobic threshold and what it means to fat loss.

Email me with specific questions.

Lance