Wondering why no matter what you do, you can't seem to reach your goal? Not sure why you should care about your aerobic base, anaerobic threshold, and resting metabolic rate? What role does nutrition, cardio intensity, and lean muscle play in your health and fitness pursuit?
So Fit, You'll Freak is a FREE, comprehensive seminar that will answer those questions and more, putting you on the road to success. You'll learn how to burn more fat, break your plateau, and how to get toned. In addition, you'll learn the truth behind certain exercise myths, and you'll have the chance to ask the questions you really want the answers to. Whether training for an event, weight loss, or lifestyle change, this seminar is for people of ALL fitness levels. I've hosted this seminar for more than a year, having helped hundreds of people get on the road to achieving their goals, and at the end the most common comments I receive are "I didn't know any of that" and "I wish I would've learned this years ago."
So Fit, You'll Freak is Monday, October 26th, 7pm in the Education Center at the Rochester Hills Life Time Fitness.
A brief bio: My name is Logan Thorne, and I'm a personal trainer at the Rochester Hills Club. I grew up as a very overweight teen/adolescent. During the '70s, my mother successfully lost 200 lbs (without surgery). In order to follow in her footsteps, so to speak, I was destined to gain a lot of weight. So then I, too, had to lose it!
When I was 22 years old, I lost 160 lbs (also without surgery). Today I'm 45-years old. After spending 17 years in corporate america, I went back to school to acquire the education and tools needed to teach and motivate others on how to achieve their health and fitness goals. Through the use of metabolic principles and testing, biomechanical processes, nutrition education and exercise physiology, I teach and motivate my clients to achieve their goals in the healthiest, most effiicient ways possible. I hope you'll stop by and experience So Fit, You'll Freak. And who knows? You too might become so fit, you'll freak!
