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Up to Discussions in Cycling

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1 "correct" answer available (4 pts) 2 "helpful" answers available (2 pts)
633 Views 3 Replies Last post: Sep 24, 2009 2:05 PM by EDWARD DOWNING RSS
DANIELA FORBES Newbie
DANIELA FORBES
3 posts since
Aug 18, 2009
Currently Being Moderated

Sep 14, 2009 10:15 PM

cycling cleats

     What type do I need to purchase for use in spin classes at Austin, North location?
Scott Graham Newbie
Scott Graham
4 posts since
Jul 7, 2009
Currently Being Moderated
Sep 16, 2009 6:41 PM in response to: DANIELA FORBES
Re: cycling cleats

Daniela-

As far as the cleats go,it is not all the neccessary to have cleats.  However, if you would liketo purchase a pair you might want to look for a pair of mountain cleats to put on the bottom of your shoes.  These will help you quit a bit.  And they will also help your knees.

Tom Hallberg Newbie
Tom Hallberg
9 posts since
Jul 1, 2009
Currently Being Moderated
Sep 16, 2009 7:21 PM in response to: DANIELA FORBES
Re: cycling cleats
Shimano SPD cleats are what you need.
EDWARD DOWNING Newbie
EDWARD DOWNING
6 posts since
Jul 3, 2009
Currently Being Moderated
Sep 24, 2009 2:05 PM in response to: Tom Hallberg
Re: cycling cleats
Shimano SPD cleats come in more than one variation.  Best to identify cleat specifically.  SM-SH55 work, SM-SH56 work better.

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