Join Cycle club this Friday Nov. 6th @ 9:45 for Hill Repeats @ Regency. Start with a 3 mile warm up and do as many hill/recovery repeats as you like. Check out our group page for all ride details: http://lifetimefitness.mylt.com/groups/cary-cycle-club
Let's all ride!
Karen Giamber
Group cycle lead
kgiamber@nc.rr.com