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344 Views 4 Replies Last post: Nov 7, 2009 8:50 AM by enrique quesnel RSS
alisonwonderland Newbie
alisonwonderland
4 posts since
Nov 3, 2009
Currently Being Moderated

Nov 4, 2009 8:34 AM

New to spinning - any advice?

Hi, I'm interested in starting a spinning class but have never done one before and am pretty nervous because they seem intense. Is there such a thing as an intro class? Any other advice for a first-timer that is not so great on a bike to begin with?

 

Thanks!

Tags: cycling, spinning
blueorder Newbie
blueorder
1 posts since
Nov 4, 2009
Currently Being Moderated
Nov 4, 2009 10:59 AM in response to: alisonwonderland
Re: New to spinning - any advice?
I just started spinning classes a couple of weeks ago. I would say the most important thing is to make sure the bike is set up correctly and comfortably. Take your time before class setting up the seat height and forward/back for the correct position for your legs (instructor should help you with this) and then the handlebar height for posture.
As far as how intense the class is, remember, you control how hard the spin class is. If you feel you are starting to overexert, just slow down the pedaling cadence and/or release some of the tension on the bike's flywheel.
Some other things that I've found helpful. I use a heart rate monitor to check were my exertion level is. I road cycle from spring to fall so I like using my cycling shoes and cleats for spin. Also, wearing my cycling short. More comfortable for me.
Hope this helps.
alisonwonderland Newbie
alisonwonderland
4 posts since
Nov 3, 2009
Currently Being Moderated
Nov 6, 2009 1:55 PM in response to: blueorder
Re: New to spinning - any advice?
Thank you!
Kari Newman Newbie
Kari Newman
1 posts since
Oct 19, 2009
Currently Being Moderated
Nov 4, 2009 3:35 PM in response to: alisonwonderland
Re: New to spinning - any advice?
being that the bike is nailed to the floor, at least we know we can't fall over (except maybe from exhaustion)...let's try it out ali!
enrique quesnel Newbie
enrique quesnel
1 posts since
Jul 7, 2009
Currently Being Moderated
Nov 7, 2009 8:50 AM in response to: alisonwonderland
Re: New to spinning - any advice?
Hi Allison, just enjoy the ride, with time and practice you will learn all the tricks, welcome to the club, Enrique.

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