Hi Kari,

From my own personal experiences, I find that resistance training and pilates worked good for me.  If you're a beginner with strength training, I'd start with your own bodyweight with exercises like - squats, planks, kneeling pushups, step-ups, stability ball leg curls.  I'm currently training for a half marathon too.  Sounds like you're doing the PF Changs Half in January.  Do you have a running buddy?  If not, I'd be happy to join you

Hope this helps...

Michelle M.

Oh, Kari -

I forgot to mention that I would suggest doing some training outside rather than on the treadmill.  It's good for your body to get used to different pavement (asphalt, dirt trails, concrete).  I usually run outside on my long runs.

Hi Amanda -

I've only ran one half marathon and a bunch of 3K's and 10K's.  But, I have a few friends that are runners too.  They all follow a training plan that only involves training 3x/week which includes the long run, speedwork, and tempo.  Start out slowly and increase your mileage weekly.  Cross train a couple times a week.  Taper two weeks prior to race day to avoid burn out and ensure proper rest.  Remember on race day to eat something between 7 and 10 miles to replace carbs (energy bar/gel). Oh and eat a carb-rich meal the night before and a 500-700 calorie breakfast two hours before race time.  I hope this helps If you need more advice, let me know.  I usually reference from runnersworld.com

Have a good day,

Michelle M.

Hi Amanda,

I agree, about 12 weeks to train for a half marathon.  Some people say 12 - 16 weeks.  Depends on your pace and if you choose to increase your pace.  I'm glad I was able to help you

Happy Training!

Michelle M.

Hi Kari,

No worries.  I feel the same way.  I like to run by myself so I don't burden anyone with my slow pace. hahaha.  But, I would really love a running buddy for PF Changs Half in January.  So, if you think you'll need some side-by-side motivation on race day, let me know!

Have a good one,

Michelle M.

Hi Kari! I don't have too much more to add than what's already been said.  I agree with everyone's comments and you should definitely try to get your runs in outside to get acclimated to the environment.  I've been training for my first 1/2 coming up on Nov 14th out in Richmond, VA.  My training routine consisted of 2 weight training days and 3 running days which one of them is my long run.  For my strength days I've done leg work (squats, lunges, etc), some upper body and lots of ab work.  Mostly light weights long reps (IE: 3 sets of 20) is what I've been doing.

Have fun and good luck in January!

Kirsten