I was hoping to make a suggestion for a great Group FItness Class.  It's a class teaching The Bar Method.  Currently, this type of class is all the rage in California and is catching on in a select few other states but not yet in Missouri.  Basically, it's a strength/cardio class incorporating moves inspired from using a ballet barre.  I have a good friend in California who has dramaticcally changed her body by incorporating this class into her exercise regimen.  More information can be obtained from the website www.barmethod.com.  Additionaly, instructional DVD's can be purchased.  I ordered them today and would be happy to share them with an instructor who would be willing and able to teach the class at Lifetime. 

Thanks for considering my suggestion.