Twisting Warrior, or Parivrtta Parsvakonasana in Sanskrit, helps stretch the hip flexors in the front top of the thigh as well as open the chest and shoulders. In addition, it can help you improve your balance. Because this is a spinal twist pose, care and caution should be taken by those who have any back issues. Watch the video to see Kris Wilson, Life Time Fitness Yoga Teacher, demonstrate how to properly perform Twisting Warrior.