Inform, Guide, Empower

Life Time gives you more control over making progress toward your goal with a powerful set of personal health and fitness assessments. Previously only professional athletes had access to assessments like these. But LIfeLab brings them to you in the convenience of your club.

Choose the complete set of assessments for a comprehensive view of your total health. Whether you're an athlete or simply seeking better health, LifeLab helps you achieve your goals more efficiently and confidently by providing precise scientific data on your current health and fitness, plus a personalized plan developed specifically for you by a fitness professional.

FitPoint

Determine your fitness baseline so you can exceed it! FitPoint gives an at-a-glance view of your current fitness level to help establish a baseline for reaching your goals.

• Evaluate your fitness and nutrition status.
• Compare your overall fitness to your peers.
• Set targets for your goals.

Your FitPoint score calculates your body mass index, strength, flexibility and cardiovascular capabilities. It helps you identify areas that need improvement and reduce health risks.

RiskPoint

A thorough analysis of your overall health and potential risk factors performed through a private onsite test, with results delivered in a comprehensive, confidential online report.

• Understand how your lifestyle is impacting your health.
• Take a proactive, preventive approach to chronic diseases.
• Know more about your health without visiting a doctor.

This comprehensive and confidential report includes a summary of your overall health, individual results for each risk factor and tips to improve your health. Color-coded results (red, yellow and green) make it easy to identify areas of potential risk and develop an action plan to improve your health.

CaloriePoint

To optimize weight management, this resting metabolic assessment reveals how many calories your body burns naturally.

• Find out how much you can eat everyday without gaining weight.
• Learn how to add healthy, lean body mass.
• Learn how to balance exercise and nutrition to achieve your weight management goals.

This CaloriePoint report gives your resting metabolic rate and highlights the impact it has on both exercise and nutrition in achieving weight loss goals.

CardioPoint

This active metabolic assessment provides a precise measure of your cardiovascular fitness and determines your optimal heart rate zones where your workout is most effective.

• Measure your key cardiovascular training markers, including anaerobic threshold, aerobic base and V02.
• Know how many calories you burn during exercise.
• Develop a customized cardio plan.

Your CardioPoint report identifies the heart rate zones in which your workouts are most effective to help you lose weight or achieve optimal performance.

Healthy Way of Life Report Card

This report compiles the results of all four tests to give you an overall Healthy Way of LIfe Score. It further identifies which areas you need to focus on and which Life Time Fitness services and products are most appropriate for you to help achieve your goals.

Ready to take control of your goal with LifeLab? See a Personal Trainer or Nutrition Coach for more details, pricing and scheduling. See the attached PDF for further information.