T.E.A.M. Fitness Overview
Created on: Jun 27, 2009 4:05 PM by Marissa Kristal - Last Modified: Aug 5, 2009 12:07 PM by Marissa Kristal
INTRODUCING TEAM FITNESS
Looking for a small-group, higher-intensity program to improve your fitness and lead you to a healthier, shapelier body?
Welcome to T.E.A.M.™ Fitness -- a 12-week cardio and strength training program designed to give you the resources and support you need.
T.E.A.M. Fitness:
* Features personalized instruction and support from trainers and nutrition coaches
* Consists of three group training sessions per week with nutrition coaching every other week
* Creates a challenging, rewarding, fun and results-oriented environment
* Promotes long-term lifestyle change, not quick fixes
For graduates of T.E.A.M. Weight Loss, T.E.A.M. Fitness is a 12-week program designed to help you get and stay fit, eat healthy and increase your endurance. It combines expert support from personal trainers and nutrition coaches with the camaraderie of 8 to 12 other people who share your desire for results.
T.E.A.M. Fitness :
- is a higher-intensity, 12-week cardio and strength training program featuring small-group workouts including functional training and cardiovascular exercise
- features personalized instruction and sports nutrition guidance by Nutrition Coaches, who are registered dietitians
- involves three group training sessions per week with nutrition coaching every other week
- is challenging, fun, motivational and results-oriented -- all at less than $14 per session!
How to register
T.E.A.M. Fitness groups are now forming. To register, see a member of the Personal Training or Nutrition Coaching staff or stop by the information desk.
Marissa Kristal
says
in response to ALLYN BADER BARCLAY:
Dear Allyn,
Thank you for this feedback.I will absolutely pass it along. I don't think that Parker has sent in their schedule to be uploaded to the site yet. I will follow up with them, and in the meantime, try calling or stopping by the Fitness Services Desk for scheduling information.
I'm sorry for the confusion.
I have been looking for the Parker, Co schedule for Team Fitness and I can't find it anywhere. Under Personal Fitness, I search on Parker but nothing appears.
This new format of your website is much too confusing. Keep the information site totally separate from blogs and discuss boards. I want to be able to find information quickly.