T.E.A.M. classes at Life Time Fitness South Austin have seen tremendous success. We believe that Together, Everyone Achieves More. From the accountability that occurs naturally, to the coaches, to the accountability that forms out of relationships with the teammates, individuals see greater success than they found in their past efforts on their own.
The focus of all three of our programs is progression. While members are challenged everyday, the challenges are piled on so seamlessly that many are surprised and excited about how far they have come at the end of class. We have also found that T.E.A.M. programs are a great gateway for our members to gain the fitness level and confidence to try out other fitness feats. Many T.E.A.M.-ers have found themselves motivated and encouraged to try the rockwall, take a group fitness class, address any physical issues they may have holding them back by using a personal trainer, or even start a yoga practice. The people who take our team classes learn to love fitness. With the proper progression, and the appropriate combination of positive energy and a “no excuses” attitude from our coaches, members reap the benefit of seeing fitness as a journey, not just a destination.
T.E.A.M. Weight Loss is a starting point for anyone looking to lose some weight, focus on their nutrition and learn about the effects of heart rate training on metabolism and weight loss. Education is the key to understanding. Truly understanding principles we have all heard before makes them more likely to stick. The goal of team weight loss is providing the support and education needed to really start to see changes.
Members participating in T.E.A.M. Weight Loss!
T.E.A.M. Fitness is the perfect way to add some strength training to your routine. Our coaches know just how to provide a great balance of the group dynamic, while spending time addressing issues of the individual. Because members work on each station individually, no one is ever held to another member’s standards. Personal improvement is what is at the core of our program. We want to see progress, not perfection.
Members participating in T.E.A.M. Fitness!
Boot Camp is a true test of will! Members are screened by the instructors to make sure that their fitness level is appropriate for the class and that participation is safe for the member. Our coaches provide a myriad of workouts sure to challenge all participants. Team members push each other through friendly competition as well as team-focused exercise events. By the end of a team session, members have worked out in every corner of our wonderful facilities and their eyes have been opened to the various ways they can enjoy making it to their fitness goals.
Members participating in Boot Camp!
Check out what a few South Austin T.E.A.M. participants have to say:
"I never expected to form the kind of bonds with my other team members in such a short amount of time. I think our class was special as we had a lot of people who were willing to share their success/failures." – Matt Zahorik
"Oddly enough, I found it great that we were able to build a bonds and friendships with students/trainers alike OUTSIDE of our class." – Matt Zahorik
"T.E.A.M. Weight Loss is a fun, supportive program for accomplishing my fitness goals. It has given me the tools to understand the process of weight loss and fitness. I was reminded of some things I knew and I learned a whole lot about what I didn't know about nutrition and exercise and now I know that what I've learned is sound and will last me a lifetime." – Shivaun Perez
"I've dieted my whole life and lost weight here and there but always gained everything plus some back. In the 6 weeks I've been in T.E.A.M. Weight Loss I've lost several pounds and several inches; most importantly I've reduced my blood sugars! The doctor has reduced my medications three times since starting and has told me there is potential to be taken off my medications if I keep up the good work and maintain. I feel great and my energy level has increased tremendously. I've found myself playing more actively with my daughter, which makes her very happy. T.E.A.M. Weight loss has changed my life and with the things I've learned I know I will be able to sustain my weightloss and keep it off for good!" – Gina Salazar
"I went shopping today for some new duds for my trip and was very shocked! Before TWL, an XL shirt couldn't be guaranteed to fit, might be too small! Today, I bought size L, and almost a M in one shirt. I was in a size 18 pants before TWL, and today I bought 2 pair of size 14! I was so darn happy! Who would have thought 10 pounds and some new muscles could make such a difference!" – Jodie Segar
"I did everything that was strongly
suggested: testing, nutrition coaching, personal training; and I am
EXTREMELY pleased with the results. And I'm only 6 weeks in! I don't
have a lot of money to be throwing around, but every penny I've
invested into my health and fitness has been so worth it.
I am so excited to continue what I've started here, and I am thankful
to those at Life Time Fitness who dedicate their careers to helping others." – Albertina Law
