Myth: cellulite cream will reduce my “cottage cheese” legs

Answer: Cellulite is the excess fat that is stored in various parts of the body. It appears that in individuals with cellulite there is an irregularity in connective tissue under the skin.

When there are excessive fat deposits in those areas, the build-up works its way through the gaps in the connective tissue giving the appearance of dimpling or cottage cheese.

There is no strong evidence proving that cellulite cream is effective in the battle against obesity. Therefore, your best bet would be a realistic, well-rounded fitness/nutrition regimen coupled with certain types of myofascial massage.

Kevin Ahmann is the Regional Category Lead for Life TIme Fitness Personal Training, MN Region.