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Are you a new member? Welcome! This is what you can expect:

 

 

At Life Time Fitness:

A Life Time Team Member will familiarize you with your club, and you'll receive a FREE nutritional consultation.

From there, your journey as a Life Time Fitness Member begins!

 

With a Personal Trainer:
Stop by the Fitness Services Desk to schedule a session and learn more!

 

Not sure how to use equipment?

Watch videos to learn treadmill, elliptical and bike basics.

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Are you pals with your PT? - More polls Yes! I consider my PT my pal. (26%) I enjoy spending time with my PT but don't really hang with him/her socially. (49%) I don't have a PT. (25%) Votes 76 - Full Results

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Trainer Tip

LTF Personal Trainer, Corey Grenz, says:

 

"One of the most efficient fat-burning programs I have used with clients requires no cardio machines, and only resistance training equipment.  The program is called German Body Comp, and was popularized by Canadian strength coaching legend CharlesPoliquin. You combine upper body and lower body exercises and perform them back to back during the workout.


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Myth: cellulite cream will reduce my “cottage cheese” legs

Answer: Cellulite is the excess fat that is stored in various parts of the body. It appears that in individuals with cellulite there is an irregularity in connective tissue under the skin.

 

When there are excessive fat deposits in those areas, the build-up works its way through the gaps in the connective tissue giving the appearance of dimpling or cottage cheese.

There is no strong evidence proving that cellulite cream is effective in the battle against obesity. Therefore, your best bet would be a realistic, well-rounded fitness/nutrition regimen coupled with certain types of myofascial massage.

Kevin Ahmann is the Regional Category Lead for Life TIme Fitness Personal Training, MN Region.

714 Views 0 Comments Permalink Tags: mythbust, mythbusters, cellulite
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