A Healthy Way of Life Company

All Videos in Yoga and Pilates

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  •  Tree Pose
    2 months ago by Raquel James
    Tree Pose, or Vrksasana, helps strengthen your thighs, knees, back, calves, and ankles, and increase the flexibility of your groin and hips. In addition, it improves focus, balance, and concentration.     Watch this video instruction performed by Jan Johnson, Life Time Fitness Yoga Instructor, to learn how to perform this popular standing pose.
    Average User Rating
    (2 ratings)
    0 382 Views
  •  Sun Salutation
    2 months ago by Raquel James
    The Sun Salutation sequence, Surya Namaskar, is a series of 12  "stations" conducted in a smooth, flowing motion. The Sun Salutation can help tone your abdominal muscles and improve strength and flexibility of the muscles around the spinal column.   Watch this video instruction narrated by Peter Wilcox and performed by Kris Wilson, Life Time Fitness Yoga Instructors, to learn how to perform this sun-honoring sequence.
    Average User Rating
    (3 ratings)
    2 657 Views
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Tags: yoga,, chanhassen,, mn