Strength-Training

What is your favorite Strength Training class?  Be sure to sumbit your vote at the bottom of this page!

Barbell Strength – Join us as we raise the bar in this strength training class designed for all fitness levels. We will use Iron Grip Strength Equipment as the primary resistance tool to improve muscular strength and endurance. *Space is limited based on equipment.

Core – Sculpt your midsection as you improve your body’s overall functional strength, balance and coordination. This class focuses on strength, movement and balance challenges through use of the body’s core muscles.

FIT – (Functional Integrated Training) Challenge yourself beyond traditional strength training with this advanced, total body functional strength training class. We will challenge your muscular endurance as well as balance and coordination by moving through all planes of motion with multi-joint and compound exercises.

Fitness Pilates – Intermediate. Learn to utilize and strengthen your powerhouse: deep abdominal muscles, obliques and lower back. In this one-hour class that combines the precise movements of Pilates with traditional fitness elements.

Strictly Strength – This multi-level class is for anyone who wants to develop muscular strength and endurance. We'll tackle "basic" resistance training exercises using traditional, strategic principles. This simple, easy-to-follow workout challenges every major muscle using a variety of equipment.