Fluid Strength, an energized fusion of easy-to-follow movement, yoga, and strength, is set to launch in a limited number of locations for Fall schedule and nationwide in January. To learn more about this exciting new class, I asked Kimberly Spreen, National Director of Group Fitness and creator of Fluid Strength, a few questions. 

Where did the idea for this class come from?

Fluid Strength has been in the works for several years. Seven years ago, I developed and began presenting a format called “Go With The Flow” as instructor workshops at fitness industry events. Over time and in partnership with international presenter Rob Glick, the class evolved, more yoga was incorporated and “Fluid Strength” was born.

Who is this class good for?

It’s a “give back to your body” kind of class…very balanced between challenge and release. Great for ALL levels and a great “gateway” class for those interested in trying mind/body classes, but not yet comfortable doing so.

What does this class target from a fitness standpoint? What will an attendee gain from coming to this class?

Class objectives include:
·   Improved flexibility and active range of motion
·   Developed muscular endurance
·   Improved balance and flexibility
·   Relief of stress

Any additional comments about this class?

If you can move, you can do Fluid Strength!

To learn more about this new class and to view a video sample of Fluid Strength, click here.