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Fitness for the Fairways

 

Work Out Your Chips & Putts

Many golfers today are realizing the potential for improvement in their long game through the use of flexibility and strength training exercise.

 

Just take one look at most pros in this era and you will quickly see the advantages for the consistency and length of drives and long irons that exercise provides.

 

But many golfers also ask how exercise can improve their short game.

 

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How often do you golf in the fall? - More polls Every day (2%) 2-3 times a week (24%) Once a week (29%) Once every couple weeks (29%) Once a month (14%) Never. I pack the clubs away for the winter. (2%) Votes 49 - Full Results

The Warm-Up Round with Matt Just

 

September 28, 2009

 

Flatten the Downswing for Rock-Solid Driving

 

For many golfers, if you were to call them a “hacker” they would probably be offended.

 

The term “hacker” is regularly used for golfers who are very poor on the links. However, chances are the label was coined after seeing such a player trying to smack their golf ball off a tee box.

 

You see, for many amateur golfers, the driver is the most difficult club to swing because it can be a struggle to consistently control the path of 40-plus-inch graphite rod with a giant hunk of metal at the end of it.

 

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As the temps begin to lower in most parts of the country and the color of the tree leaves starts to change, many golfers are quick to pack away the golf clubs for the season.

 

Maybe it’s because they think they can only golf when they can get a sunburned neck. Or maybe they feel they can’t play their best game unless wearing some khaki shorts and sunglasses. Or just maybe they feel that their game has tanked so much over the summer that it is time to call it quits (maybe for the year, maybe for life).

 

Whatever the reason, many golfers bid their local course adieu before fall, the time of year that many players call the “low shoulder of the golf season.”

 

But that shouldn’t be you. Instead, you should keep playing in the autumn months to take advantage of the cheaper greens fees, great course conditions and a chance to reflect and prepare for the spring.

 

Matt Just, Class A PGA Professional for the Life Time Fitness Golf Club in St. Louis Park, MN, said too many golfers are too quick to pack the clubs away in the garage in the fall when there are still plenty of great opportunities to golf and get better.

 

“Fall golf in any state … is by far the best,” Just said. “The courses are always in really great shape and with the changing leaves it’s really nice to be out there. Plus, they’re less busy; there’s just not as many players out there.”

 

Just said most golf courses also have fall playing rates where the greens fees are usually cheaper than during the summer. That fact alone is quite interesting because the courses are probably in the best shape they’ll be in all year, Just said.

 

However, Just said, many golf clubs will aerate their courses in the fall, which usually make the greens a little bumpier. So, golfers should be sure to ask the course staff about the course’s aeration status before setting up a tee time, Just said.

 

One thing many golfers have to remember about playing in the autumn, Just said, is that it is also easier to lose a golf ball that went into the rough or trees when there are plenty of red, orange and yellow leaves on the ground.

 

“If you’re playing by the rules of golf, if you lose your golf ball in some leaves, you have to go to your original lie and hit another one,” Just said. “You can’t just drop one down.”

 

Besides playing to take advantage of better rates and playing conditions, Just said, more golfers should play into the fall months to shorten the offseason and develop a plan for the winter that will help them improve their game.

 

Just said many golfers fall into the “End of the Golf Season Blues” during the early part of the autumn, usually finding themselves evaluating all their goals they didn’t accomplish and concluding whether they improved from the year before.

 

Instead, those golfers should develop a plan for getting better in the offseason that is filled with swing practice, instruction, physical fitness training and development of good attitudes and habits, Just said.

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“If you don’t develop a plan in the fall and quit playing in the fall, then you’re going to be right back at Square One in the spring when everybody’s all excited,” Just said.

 

One of the goals players should include in their offseason plans is to find the sweet spot of each club, Just said.

 

“Find the middle of the clubface in the offseason,” Just said, explaining how golfers should repetitively swing a club in the mirror during the winter to maintain and improve their swing.

 

“(The middle of the clubface) should be worn out on your golf club and you could do that for 10-minutes a day.”

 

Just said many players also neglect to take a golf lesson with a certified professional after the summer, usually thinking it won’t help them at that point in the year.

 

“Just because the summer’s over, doesn’t mean you don’t want to keep taking lessons from a qualified teacher,” Just said.

 

Ultimately, Just said, when so many golfers are stowing the clubs away, fall is actually the perfect time to get more excited about the sport.

 

“People are gearing down instead of gearing up,” Just said. “So, take advantage of when everybody else is slowing down. That’s when you need to kick it into the next gear.”

310 Views 0 Comments Permalink Tags: golf_club_at_st_louis_park, national_golf, matt_just, fall_golf, autumn_golf, end_of_golf_season_blues
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I think the PGA Tour is reveling in its post-FedExCup glory today as the golfer who won the end-of-season playoffs is the person who should have won according to the FedExCup’s design.

 

Tiger Woods won the FedExCup Sunday by placing second in THE TOUR Championship at East Lake Golf Club in Atlanta, GA.

 

With a 6-under par performance, Woods took runner-up honors to Phil Mickelson in route to winning his second FedExCup title in its third year of existence.

 

However, this FedExCup victory for Tiger was a little different from his first in 2007.

 

With the changes in the FedExCup points setup, Tiger was forced to play consistently well in all four events of the 2009 playoffs. Not to say he didn’t in 2007 (he won two of the three events and placed in the Top-5 in all three), but he could have sloughed off with the massive points lead he developed earlier in the regular season.

 

Instead in 2009, Tiger’s consistency showed during the regular season (he won five tournaments before the playoffs, along with 14 Top-10 finishes) and it showed during the playoffs (one win and three Top-5 finishes in four events).

 

Sure, he didn’t win a major championship for the first time since 2004. But Tiger’s scoring average (68.84) was the best it has been since 2006.

 

In a year where he was trying to get back from knee surgery, Tiger still managed to outshoot the field and keep most golf fans awestruck by his shotmaking.

 

To the PGA Tour, Tiger’s consistent journey through 2009 personified what the FedExCup was designed to honor.

 

On an emotional sidenote, Mickelson’s victory was well deserved for a golfer who battled through professional and personal adversity for most of the season.

 

Only so many professional athletes could find a way to keep playing with two loved ones battling the same disease at the same time. Mickelson proved it can be done and that such hard times won’t keep a strong person down.

 

Overall, Sunday’s end of the season proved why people should be watching professional golf in September. Because it was in this year’s FedExCup where the best golfer won and one of the best men can win against difficult odds.

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