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    <title>Life Time Fitness : Video List - Personal Training</title>
    <link>http://lifetimefitness.mylt.com/community/personal-training?view=videos</link>
    <description>Latest Videos in Personal Training</description>
    <language>en</language>
    <pubDate>Tue, 18 Aug 2009 22:09:06 GMT</pubDate>
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    <dc:date>2009-08-18T22:09:06Z</dc:date>
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    <item>
      <title>Reverse Lunge Exercise</title>
      <link>http://lifetimefitness.mylt.com/videos/1461</link>
      <description>&lt;!-- [DocumentBodyStart:1ea7624a-8b95-4ee1-859f-fa6679777fb4] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;span&gt;Life Time Fitness Chanhassen Personal Trainer Kirsten Dragasaki demonstrates how to perform a reverse lunge exercise.&lt;/span&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:1ea7624a-8b95-4ee1-859f-fa6679777fb4] --&gt;</description>
      <category domain="/community/personal-training?view=tags">training</category>
      <category domain="/community/personal-training?view=tags">personal</category>
      <category domain="/community/personal-training?view=tags">video</category>
      <category domain="/community/personal-training?view=tags">tips</category>
      <category domain="/community/personal-training?view=tags">trainer</category>
      <category domain="/community/personal-training?view=tags">kirsten</category>
      <category domain="/community/personal-training?view=tags">dragasaki</category>
      <pubDate>Tue, 18 Aug 2009 22:06:19 GMT</pubDate>
      <author>webmaster@lifetimefitness.com</author>
      <guid>http://lifetimefitness.mylt.com/videos/1461</guid>
      <dc:date>2009-08-18T22:06:19Z</dc:date>
      <clearspace:dateToText>3 months, 4 days ago</clearspace:dateToText>
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      <title>Trainer Tip: Kirstin Dragasakis "Blast Your Booty" Part 2</title>
      <link>http://lifetimefitness.mylt.com/videos/1389</link>
      <description>&lt;!-- [DocumentBodyStart:65460c47-494a-4e04-93b0-0a805efeeb66] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;span&gt;Dragasakis demonstrates the straight-leg deadlift&lt;/span&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:65460c47-494a-4e04-93b0-0a805efeeb66] --&gt;</description>
      <pubDate>Mon, 10 Aug 2009 18:53:15 GMT</pubDate>
      <author>webmaster@lifetimefitness.com</author>
      <guid>http://lifetimefitness.mylt.com/videos/1389</guid>
      <dc:date>2009-08-10T18:53:15Z</dc:date>
      <clearspace:dateToText>3 months, 1 week ago</clearspace:dateToText>
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    <item>
      <title>Trainer Tip: Kirstin Dragasakis "Blast Your Booty" Part 1</title>
      <link>http://lifetimefitness.mylt.com/videos/1375</link>
      <description>&lt;!-- [DocumentBodyStart:276bbd6f-5e98-4489-b24b-d40d50542902] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;span&gt;Chanhassen Personal Trainer &lt;/span&gt;&lt;a class="jive-link-profile-small" href="http://lifetimefitness.mylt.com/people/kirstny"&gt;Kirstin Dragasakis&lt;/a&gt;&lt;span&gt; Trainer Tip "Blast Your Booty" Part 1&lt;/span&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:276bbd6f-5e98-4489-b24b-d40d50542902] --&gt;</description>
      <category domain="/community/personal-training?view=tags">personal</category>
      <category domain="/community/personal-training?view=tags">chanhassen</category>
      <category domain="/community/personal-training?view=tags">minnesota</category>
      <category domain="/community/personal-training?view=tags">tip</category>
      <category domain="/community/personal-training?view=tags">trainer</category>
      <category domain="/community/personal-training?view=tags">dragasakis</category>
      <category domain="/community/personal-training?view=tags">kirstin</category>
      <pubDate>Wed, 05 Aug 2009 16:35:37 GMT</pubDate>
      <author>webmaster@lifetimefitness.com</author>
      <guid>http://lifetimefitness.mylt.com/videos/1375</guid>
      <dc:date>2009-08-05T16:35:37Z</dc:date>
      <clearspace:dateToText>3 months, 2 weeks ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Personal Trainer Tip: Ball Exercises</title>
      <link>http://lifetimefitness.mylt.com/videos/1369</link>
      <description>&lt;!-- [DocumentBodyStart:6a5e98ee-dfbc-4ccb-8c73-e0558ac76a24] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;span&gt;Chanhassen Personal Trainer Chuck Priest demonstrates two exercises using a ball&lt;/span&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:6a5e98ee-dfbc-4ccb-8c73-e0558ac76a24] --&gt;</description>
      <category domain="/community/personal-training?view=tags">training</category>
      <category domain="/community/personal-training?view=tags">personal</category>
      <category domain="/community/personal-training?view=tags">video</category>
      <category domain="/community/personal-training?view=tags">chanhassen</category>
      <category domain="/community/personal-training?view=tags">tip</category>
      <category domain="/community/personal-training?view=tags">priest</category>
      <category domain="/community/personal-training?view=tags">chuck</category>
      <pubDate>Mon, 03 Aug 2009 23:13:08 GMT</pubDate>
      <author>webmaster@lifetimefitness.com</author>
      <guid>http://lifetimefitness.mylt.com/videos/1369</guid>
      <dc:date>2009-08-03T23:13:08Z</dc:date>
      <clearspace:dateToText>3 months, 2 weeks ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
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    <item>
      <title>PT Profiles Joe Jeppesen: From Unfit to Athlete</title>
      <link>http://lifetimefitness.mylt.com/videos/1361</link>
      <description>&lt;!-- [DocumentBodyStart:d9d39de8-4a53-4a0e-b258-3994f06916bf] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;span&gt;LTF member, Joe Jeppesen, talks about his dramatic lifestyle change and weight loss after joining Life Time.&lt;/span&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:d9d39de8-4a53-4a0e-b258-3994f06916bf] --&gt;</description>
      <category domain="/community/personal-training?view=tags">personal_training_success_story</category>
      <category domain="/community/personal-training?view=tags">joe_jeppesen</category>
      <pubDate>Fri, 31 Jul 2009 21:15:39 GMT</pubDate>
      <author>webmaster@lifetimefitness.com</author>
      <guid>http://lifetimefitness.mylt.com/videos/1361</guid>
      <dc:date>2009-07-31T21:15:39Z</dc:date>
      <clearspace:dateToText>3 months, 3 weeks ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
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    <item>
      <title>Bike Basics</title>
      <link>http://lifetimefitness.mylt.com/videos/1297</link>
      <description>&lt;!-- [DocumentBodyStart:58a2d471-e05b-4c2a-a795-07201afa3ce5] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;span&gt;Want to learn some bike basics? Watch this video!&lt;/span&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:58a2d471-e05b-4c2a-a795-07201afa3ce5] --&gt;</description>
      <category domain="/community/personal-training?view=tags">bike_basics</category>
      <pubDate>Tue, 21 Jul 2009 21:23:59 GMT</pubDate>
      <author>webmaster@lifetimefitness.com</author>
      <guid>http://lifetimefitness.mylt.com/videos/1297</guid>
      <dc:date>2009-07-21T21:23:59Z</dc:date>
      <clearspace:dateToText>4 months, 2 days ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
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    <item>
      <title>Treadmill Basics</title>
      <link>http://lifetimefitness.mylt.com/videos/1296</link>
      <description>&lt;!-- [DocumentBodyStart:bf8a7e54-93f2-4f2b-99ff-a54187435df4] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;span&gt;Want to learn some treadmill basics? Watch this video!&lt;/span&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:bf8a7e54-93f2-4f2b-99ff-a54187435df4] --&gt;</description>
      <category domain="/community/personal-training?view=tags">treadmill_basics</category>
      <pubDate>Tue, 21 Jul 2009 21:05:36 GMT</pubDate>
      <author>webmaster@lifetimefitness.com</author>
      <guid>http://lifetimefitness.mylt.com/videos/1296</guid>
      <dc:date>2009-07-21T21:05:36Z</dc:date>
      <clearspace:dateToText>4 months, 2 days ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
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    <item>
      <title>Ellyptical Basics</title>
      <link>http://lifetimefitness.mylt.com/videos/1293</link>
      <description>&lt;!-- [DocumentBodyStart:5b55c1df-72d7-48cf-a7f4-b56949c47d39] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;span&gt;Want to learn how to properly use an ellyptical machine? Watch this video.&lt;/span&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:5b55c1df-72d7-48cf-a7f4-b56949c47d39] --&gt;</description>
      <category domain="/community/personal-training?view=tags">ellyptical_basics</category>
      <pubDate>Tue, 21 Jul 2009 19:26:04 GMT</pubDate>
      <author>webmaster@lifetimefitness.com</author>
      <guid>http://lifetimefitness.mylt.com/videos/1293</guid>
      <dc:date>2009-07-21T19:26:04Z</dc:date>
      <clearspace:dateToText>4 months, 2 days ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
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    <item>
      <title>Strongest Person Challenge - July 26, 2009</title>
      <link>http://lifetimefitness.mylt.com/videos/1291</link>
      <description>&lt;!-- [DocumentBodyStart:06bd984f-b8f4-4205-b219-6df3c9850703] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;span&gt;Are you the strongest person at Life Time? Find out at the Strongest Person Challenge on Sunday, July 26th, 2009!&lt;/span&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:06bd984f-b8f4-4205-b219-6df3c9850703] --&gt;</description>
      <category domain="/community/personal-training?view=tags">july</category>
      <category domain="/community/personal-training?view=tags">strongest_person_challenge</category>
      <pubDate>Tue, 21 Jul 2009 19:19:56 GMT</pubDate>
      <author>webmaster@lifetimefitness.com</author>
      <guid>http://lifetimefitness.mylt.com/videos/1291</guid>
      <dc:date>2009-07-21T19:19:56Z</dc:date>
      <clearspace:dateToText>4 months, 2 days ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
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