http://lifetimefitness.mylt.com/community/lifestudio?view=videos Latest Videos in Yoga and Pilates en Thu, 17 Sep 2009 05:27:34 GMT Jive SBS 3.0.5 (http://jivesoftware.com/products/clearspace/) 2009-09-17T05:27:34Z en http://lifetimefitness.mylt.com/videos/1529 <!-- [DocumentBodyStart:74663a96-6f81-4170-846e-cda3fce04c49] --><div class='jive-rendered-content'><p>Tree Pose, or Vrksasana, helps strengthen your thighs, knees, back, calves, and ankles, and increase the flexibility of your groin and hips. In addition, it improves focus, balance, and concentration.</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&nbsp;</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&nbsp;</p><p>Watch this video instruction performed by Jan Johnson, Life Time Fitness Yoga Instructor, to learn how to perform this popular standing pose.</p></div><!-- [DocumentBodyEnd:74663a96-6f81-4170-846e-cda3fce04c49] --> tree_pose tree_pose Thu, 17 Sep 2009 05:23:30 GMT webmaster@lifetimefitness.com http://lifetimefitness.mylt.com/videos/1529 2009-09-17T05:23:30Z 2 months, 5 days ago 1 0 http://lifetimefitness.mylt.com/videos/1525 <!-- [DocumentBodyStart:865adcfb-5587-4f3c-a70c-20aa168b37d4] --><div class='jive-rendered-content'><p>The Sun Salutation sequence, Surya Namaskar, is a series of 12&nbsp; "stations" conducted in a smooth, flowing motion. The Sun Salutation can help tone your abdominal muscles and improve strength and flexibility of the muscles around the spinal column.</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&nbsp;</p><p>Watch this video instruction narrated by Peter Wilcox and performed by Kris Wilson, Life Time Fitness Yoga Instructors, to learn how to perform this sun-honoring sequence.</p></div><!-- [DocumentBodyEnd:865adcfb-5587-4f3c-a70c-20aa168b37d4] --> sun_salutation Fri, 11 Sep 2009 02:47:10 GMT webmaster@lifetimefitness.com http://lifetimefitness.mylt.com/videos/1525 2009-09-11T02:47:10Z 2 months, 1 week ago 4 0