Life Time Fitness : Thread List - Personal Training

Calorie Point?

webmaster@lifetimefitness.com — Mon, 09 Nov 2009 15:16:39 GMT

I saw that the prerequisites for Calorie Point says to fast 12 hours before the test. Should I also not work out 12 hours before the test? And when I say "work out", I'm stuck in a walking boot so my workout would consist of mat work.

Team Bootcamp October wants you!!

webmaster@lifetimefitness.com — Tue, 27 Oct 2009 19:28:41 GMT

Team Bootcamp in Lifetime Savage MN needs a couple of people to get rolling for October 2009!

Benefits:

1. The ultimate workout that combines high impact cardio with strength training to maximize results!

2. Work out as a team and achieve our personal goals successfully!

3. Twice a week and free metabolic testing.

4. Beat the post Thanksgiving, Christmas and New Year Resolution rush!

Contact personal trainer Jessie Boyles.

(952) 226-8200 ext. 301
jboyles@lifetimefitness.com

Life Time Fitness - Savage, MN

How do you burn extra calories throughout the day?

webmaster@lifetimefitness.com — Thu, 27 Aug 2009 22:27:33 GMT

Do you have any secret tricks for burning extra calories throughout the day?

I always try to take the stairs rather than the elevator, and I park farther from the front door at work so I have to walk a few extra steps before getting to the building.

What about you? Share your tips here!

Nominate Your Personal Trainer for PT of the Month!

webmaster@lifetimefitness.com — Wed, 02 Sep 2009 21:16:44 GMT

Do you think your Personal Trainer deserves the honor of PT of the Month? Nominate him or her! Check out this story to see the kind of acclaim he or she will receive on the page, and your success will be highlighted as well!

Here are the details your nomination MUST include:

1. What was your goal - the reason you began going to your personal trainer? (i.e. "lose weight")

2. Did you meet this goal? What was/is your progress (i.e. "I lost 30 pounds in 3 months)

3. Share your story! Tell us the tale of you and your PT!

SO FIT, YOU'LL FREAK...AGAIN!

dthorne@lifetimefitness.com — Mon, 19 Oct 2009 21:10:13 GMT

Wondering why no matter what you do, you can't seem to reach your goal? Not sure why you should care about your aerobic base, anaerobic threshold, and resting metabolic rate? What role does nutrition, cardio intensity, and lean muscle play in your health and fitness pursuit?

So Fit, You'll Freak is a FREE, comprehensive seminar that will answer those questions and more, putting you on the road to success. You'll learn how to burn more fat, break your plateau, and how to get toned. In addition, you'll learn the truth behind certain exercise myths, and you'll have the chance to ask the questions you really want the answers to. Whether training for an event, weight loss, or lifestyle change, this seminar is for people of ALL fitness levels. I've hosted this seminar for more than a year, having helped hundreds of people get on the road to achieving their goals, and at the end the most common comments I receive are "I didn't know any of that" and "I wish I would've learned this years ago."

So Fit, You'll Freak is Monday, October 26th, 7pm in the Education Center at the Rochester Hills Life Time Fitness.

A brief bio: My name is Logan Thorne, and I'm a personal trainer at the Rochester Hills Club. I grew up as a very overweight teen/adolescent. During the '70s, my mother successfully lost 200 lbs (without surgery). In order to follow in her footsteps, so to speak, I was destined to gain a lot of weight. So then I, too, had to lose it!

When I was 22 years old, I lost 160 lbs (also without surgery). Today I'm 45-years old. After spending 17 years in corporate america, I went back to school to acquire the education and tools needed to teach and motivate others on how to achieve their health and fitness goals. Through the use of metabolic principles and testing, biomechanical processes, nutrition education and exercise physiology, I teach and motivate my clients to achieve their goals in the healthiest, most effiicient ways possible. I hope you'll stop by and experience So Fit, You'll Freak. And who knows? You too might become so fit, you'll freak!

Logan Thorne

NASM / NSCA / NPTI Certified Personal Trainer

NPTI Nutritional Consultant

Are you interested in TRX Core Training at Romeoville?

webmaster@lifetimefitness.com — Mon, 12 Oct 2009 14:55:17 GMT

I personally own 4 TRX Trainers. I would love to get groups of 4 together to start training. Get your own group together and email me at jhall2@lifetimefitness.com or come as an individual and I will put the groups together. I am also doing 1 on 1 training with the TRX. You can purchase one of your own from me with a discount, and I will teach you to use it on your own at the gym or at home.

Take a look at fitnessanywhere.com.

Any Boot Camps?

webmaster@lifetimefitness.com — Wed, 23 Sep 2009 21:27:56 GMT

I am interested in getting involved with a boot camp. Not sure i'd like it but i've heard many good things from other places and seen good results from others. I live by the Troy (preferred) and Rochester locations. Anyone know of a boot camp starting in the near future. A trial class would be great as well so I can see what i'm dealing with before I commit. Any info would be helpful. Thanks!!

Would you like to lose some body fat before the holidays????

webmaster@lifetimefitness.com — Sun, 04 Oct 2009 22:27:28 GMT

If anyone is interested in losing some bodyfat before the fast approaching Holiday season I am inviting you to try a free week of Boot camp this month Oct 2009 at the Bloomingdale location to get you started. Any takers????

Monday Night Massage Special - $75

webmaster@lifetimefitness.com — Sat, 10 Oct 2009 03:52:12 GMT

Yes, its TRUE.... every MONDAY from 3-9pm

One Hour Custom Massage for only $75 ( savings of $15)

What did you do for a workout today?

webmaster@lifetimefitness.com — Wed, 07 Oct 2009 22:58:31 GMT

Hey everyone!

Share your workout and brag about your new personal records! Or just get or give some motivation!

I'd love to have you join my thread in weight loss (but your goal doesn't need to be weight loss to play along):

http://lifetimefitness.mylt.com/thread/1525?tstart=0

Monday Night Football at LifeSpa?

webmaster@lifetimefitness.com — Sat, 03 Oct 2009 14:48:33 GMT

We really mean..... Monday Night Football Massage at LifeSpa ( Florham Park )......

While all the men are watching Monday Night Football, stop by LifeSPA between 3-9

and enjoy a Custom Massage for only $75 ( $15 savings!) .... who said football

night couldn't be fun?