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    <title>Life Time Fitness : Popular Threads - CityCentre</title>
    <link>http://lifetimefitness.mylt.com/community/club-locations/tx-houston/citycentre?view=discussions</link>
    <description>Popular Discussion Threads in CityCentre</description>
    <language>en</language>
    <pubDate>Sun, 25 Oct 2009 06:30:47 GMT</pubDate>
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    <dc:date>2009-10-25T06:30:47Z</dc:date>
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    <item>
      <title>New class schedule</title>
      <link>http://lifetimefitness.mylt.com/thread/2660</link>
      <description>&lt;!-- [DocumentBodyStart:bff6ff04-ce81-49c9-b2f3-ad7c10a3b558] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;I just returned from my summer vacation and found out that all the 8:30am classes have been cancelled: 50/50, Barbell Strengh and CRT.&lt;/p&gt;&lt;p&gt;These classes were perfect for everyone coming just after dropping off the kids at school. So will you come back to the former schedule? Have you already found new instructors? Someone told me that Randy, Heidi and some others went over to Cinco Ranch.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:bff6ff04-ce81-49c9-b2f3-ad7c10a3b558] --&gt;</description>
      <pubDate>Fri, 14 Aug 2009 00:19:47 GMT</pubDate>
      <author>webmaster@lifetimefitness.com</author>
      <guid>http://lifetimefitness.mylt.com/thread/2660</guid>
      <dc:date>2009-08-14T00:19:47Z</dc:date>
      <clearspace:dateToText>3 weeks, 5 days ago</clearspace:dateToText>
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      <title>What happened to the Yoga classes?!!</title>
      <link>http://lifetimefitness.mylt.com/thread/1703</link>
      <description>&lt;!-- [DocumentBodyStart:56e1abd6-fd1a-4ea1-8b5a-8a7436ec7f51] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;Recently, I started to attend yoga classes at City Centre and found I really enjoy the class. What happened? Classes were offered two times a week.... now down to ONLY ONE! And... where is the Hot Yoga class? It has totally been removed from the schedule?&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Ok... so maybe I would want to try pillates... but there is only ONE class for that too! 10:15am on Thursday... so if I need to go to work, I am out of luck!&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;When I signed up, one of the biggest draws was the number of included classes with the monthly dues. This justified the additional expense... but... now... please! put the classes back! I want my hot yoga!&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;tz&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:56e1abd6-fd1a-4ea1-8b5a-8a7436ec7f51] --&gt;</description>
      <pubDate>Tue, 14 Jul 2009 20:47:04 GMT</pubDate>
      <author>webmaster@lifetimefitness.com</author>
      <guid>http://lifetimefitness.mylt.com/thread/1703</guid>
      <dc:date>2009-07-14T20:47:04Z</dc:date>
      <clearspace:dateToText>3 months, 1 week ago</clearspace:dateToText>
      <clearspace:messageCount>10</clearspace:messageCount>
      <clearspace:replyCount>9</clearspace:replyCount>
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    </item>
    <item>
      <title>What is Boot Camp like?</title>
      <link>http://lifetimefitness.mylt.com/thread/4547</link>
      <description>&lt;!-- [DocumentBodyStart:fc425d0b-b35b-4de1-8cdd-5c427145fc91] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;I started seeing the signs for the Boot Camp workouts around the gym. Can someone tell me what it is like? What types of exercises does in entail? I assume this is not a free class, right?&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Thanks&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:fc425d0b-b35b-4de1-8cdd-5c427145fc91] --&gt;</description>
      <pubDate>Sat, 24 Oct 2009 03:42:40 GMT</pubDate>
      <author>webmaster@lifetimefitness.com</author>
      <guid>http://lifetimefitness.mylt.com/thread/4547</guid>
      <dc:date>2009-10-24T03:42:40Z</dc:date>
      <clearspace:dateToText>3 weeks, 5 days ago</clearspace:dateToText>
      <clearspace:messageCount>2</clearspace:messageCount>
      <clearspace:replyCount>1</clearspace:replyCount>
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    <item>
      <title>Can having your bike set incorrectly in Spin class hurt your back?</title>
      <link>http://lifetimefitness.mylt.com/thread/4814</link>
      <description>&lt;!-- [DocumentBodyStart:5d6392f3-0d8b-481a-9bb3-1e3e56387b84] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;span&gt;I've been going to the LTF spinning classes for several weeks now, and I love them!&amp;#160; This Saturday I went to my first weekend class - it was an instructor I'd had before, but I could feel that it was a stronger workout than usual.&amp;#160; Normally when I go to spin class, the class itself is brutal, but I feel great afterwards.&amp;#160; This time, the class was still brutal, and I did feel good afterwards, but when I woke up the next day, my lower back was killing me!&amp;#160; It still is a day later.&amp;#160; I can't think of anything else I might have done to hurt my back.&amp;#160; Could it be the result of not having my bike set up correctly?&amp;#160; I never asked the instructor for help - I just went with what felt comfortable.&lt;/span&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:5d6392f3-0d8b-481a-9bb3-1e3e56387b84] --&gt;</description>
      <pubDate>Mon, 02 Nov 2009 20:31:30 GMT</pubDate>
      <author>webmaster@lifetimefitness.com</author>
      <guid>http://lifetimefitness.mylt.com/thread/4814</guid>
      <dc:date>2009-11-02T20:31:30Z</dc:date>
      <clearspace:dateToText>1 week, 1 day ago</clearspace:dateToText>
      <clearspace:messageCount>2</clearspace:messageCount>
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      <title>Lake Houston New Rock Wall Hours!!!!!!!!!!!!</title>
      <link>http://lifetimefitness.mylt.com/thread/4828</link>
      <description>&lt;!-- [DocumentBodyStart:e65542ce-1b7d-4b46-a024-701d1f2dc77c] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;&lt;img height="16px" src="http://lifetimefitness.mylt.com/images/emoticons/wink.gif" width="16px"/&gt;&amp;#160; Our rock wall is now open Sunday 12-3, Saturday 12-5, Monday from 7-9 for adults only, Tuesday- Thrusday from 5-9pm. Come Climb...&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Come and join us!&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:e65542ce-1b7d-4b46-a024-701d1f2dc77c] --&gt;</description>
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      <category domain="http://lifetimefitness.mylt.com/tags?containerType=?14&amp;container=2121">aquatics_programs</category>
      <category domain="http://lifetimefitness.mylt.com/tags?containerType=?14&amp;container=2121">national_swimming_schedules</category>
      <category domain="http://lifetimefitness.mylt.com/tags?containerType=?14&amp;container=2121">hydro</category>
      <category domain="http://lifetimefitness.mylt.com/tags?containerType=?14&amp;container=2121">clinic</category>
      <category domain="http://lifetimefitness.mylt.com/tags?containerType=?14&amp;container=2121">national_swimming_programs</category>
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      <pubDate>Tue, 03 Nov 2009 01:15:18 GMT</pubDate>
      <author>mgross1@lifetimefitness.com</author>
      <guid>http://lifetimefitness.mylt.com/thread/4828</guid>
      <dc:date>2009-11-03T01:15:18Z</dc:date>
      <clearspace:dateToText>2 weeks, 3 days ago</clearspace:dateToText>
      <clearspace:messageCount>1</clearspace:messageCount>
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    <item>
      <title>Looking to meet other healthy minded single parents for sports &amp; social fun any suggestions?</title>
      <link>http://lifetimefitness.mylt.com/thread/1526</link>
      <description>&lt;!-- [DocumentBodyStart:84ebc7db-279e-40e8-b5b5-5faea59b5dfc] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;span&gt;Joined the club for health and workout facilities but hoped to meet quality healthy minded singles/single parents.&amp;#160; Any groups or activities I am just not aware of?&amp;#160; Really open to suggestions. Thanks.&lt;/span&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:84ebc7db-279e-40e8-b5b5-5faea59b5dfc] --&gt;</description>
      <category domain="http://lifetimefitness.mylt.com/tags?containerType=?14&amp;container=2121">citycentre</category>
      <pubDate>Thu, 09 Jul 2009 16:53:01 GMT</pubDate>
      <author>webmaster@lifetimefitness.com</author>
      <guid>http://lifetimefitness.mylt.com/thread/1526</guid>
      <dc:date>2009-07-09T16:53:01Z</dc:date>
      <clearspace:dateToText>4 months, 6 days ago</clearspace:dateToText>
      <clearspace:messageCount>2</clearspace:messageCount>
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    <item>
      <title>great spin class Tuesday evening</title>
      <link>http://lifetimefitness.mylt.com/thread/2723</link>
      <description>&lt;!-- [DocumentBodyStart:1c098f7a-bd43-466c-ae1c-22b5555e2a13] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;span&gt;I attended the spin class last Tuesday 7PM Aug 10.&amp;#160; I don't remember the instuctor's name, but it was by far the best spin class I have had at Lifetime.&amp;#160; The class was not for the faint of heart! &lt;/span&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:1c098f7a-bd43-466c-ae1c-22b5555e2a13] --&gt;</description>
      <pubDate>Sun, 16 Aug 2009 15:02:01 GMT</pubDate>
      <author>webmaster@lifetimefitness.com</author>
      <guid>http://lifetimefitness.mylt.com/thread/2723</guid>
      <dc:date>2009-08-16T15:02:01Z</dc:date>
      <clearspace:dateToText>2 months, 3 weeks ago</clearspace:dateToText>
      <clearspace:messageCount>2</clearspace:messageCount>
      <clearspace:replyCount>1</clearspace:replyCount>
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      <title>Top Rope Club Lake Houston, Come join!</title>
      <link>http://lifetimefitness.mylt.com/thread/3912</link>
      <description>&lt;!-- [DocumentBodyStart:2348e891-bfec-49f8-888b-b48a8ba02a0a] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;We are excited to announce the reintroduction of our Top Rope Club!&lt;/p&gt;&lt;p&gt;&lt;span&gt;Adult Top Rope Club meeting first time&amp;#160; Friday, October 23 from 6-9 PM. Please E-mail me to sign up! Please e-mail name and contact number.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;Thanks to everyone interested!&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Matthew Gross&lt;/p&gt;&lt;p&gt;Life Time Fitness Lake Houston&lt;/p&gt;&lt;p&gt;Rock Wall Supervisor&lt;/p&gt;&lt;p&gt;&lt;a class="jive-link-email-small" href="mailto:mgross1@lifetimefitness.com"&gt;&lt;span&gt;mgross1@&lt;span&gt;lifetimefitness&lt;/span&gt;.com&lt;/span&gt;&lt;/a&gt;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:2348e891-bfec-49f8-888b-b48a8ba02a0a] --&gt;</description>
      <category domain="http://lifetimefitness.mylt.com/tags?containerType=?14&amp;container=2121">group</category>
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      <category domain="http://lifetimefitness.mylt.com/tags?containerType=?14&amp;container=2121">adult</category>
      <category domain="http://lifetimefitness.mylt.com/tags?containerType=?14&amp;container=2121">club</category>
      <category domain="http://lifetimefitness.mylt.com/tags?containerType=?14&amp;container=2121">climbing</category>
      <category domain="http://lifetimefitness.mylt.com/tags?containerType=?14&amp;container=2121">league</category>
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      <pubDate>Fri, 02 Oct 2009 00:32:43 GMT</pubDate>
      <author>mgross1@lifetimefitness.com</author>
      <guid>http://lifetimefitness.mylt.com/thread/3912</guid>
      <dc:date>2009-10-02T00:32:43Z</dc:date>
      <clearspace:dateToText>1 month, 2 weeks ago</clearspace:dateToText>
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    <item>
      <title>Ride Saturday 9-5</title>
      <link>http://lifetimefitness.mylt.com/thread/3484</link>
      <description>&lt;!-- [DocumentBodyStart:df2aa9d6-9866-4231-a4f2-0718380c0c45] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;The 2 hour ride last Saturday with Cathy and DJ Costa was AWESOME!&amp;#160; Thanks for organizing this events for us!!! &lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:df2aa9d6-9866-4231-a4f2-0718380c0c45] --&gt;</description>
      <pubDate>Fri, 11 Sep 2009 21:16:22 GMT</pubDate>
      <author>webmaster@lifetimefitness.com</author>
      <guid>http://lifetimefitness.mylt.com/thread/3484</guid>
      <dc:date>2009-09-11T21:16:22Z</dc:date>
      <clearspace:dateToText>2 months, 1 week ago</clearspace:dateToText>
      <clearspace:messageCount>1</clearspace:messageCount>
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    <item>
      <title>Tai Chi?</title>
      <link>http://lifetimefitness.mylt.com/thread/2549</link>
      <description>&lt;!-- [DocumentBodyStart:26b5c76f-e31f-45c1-a728-4aa92620dd17] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;span&gt;I'd heard Tai chi chuan classes had been offered in the past.&amp;#160; Any plans to revisit them?&lt;/span&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:26b5c76f-e31f-45c1-a728-4aa92620dd17] --&gt;</description>
      <pubDate>Mon, 10 Aug 2009 00:30:00 GMT</pubDate>
      <author>webmaster@lifetimefitness.com</author>
      <guid>http://lifetimefitness.mylt.com/thread/2549</guid>
      <dc:date>2009-08-10T00:30:00Z</dc:date>
      <clearspace:dateToText>3 months, 1 week ago</clearspace:dateToText>
      <clearspace:messageCount>1</clearspace:messageCount>
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    <item>
      <title>Celebrating clean rooms</title>
      <link>http://lifetimefitness.mylt.com/thread/3413</link>
      <description>&lt;!-- [DocumentBodyStart:68bb7cf5-4681-4e41-9b64-d036c0431cf3] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;I am a regular at the fitness group classes (3rd floor studios) since I joined the club. I always enjoyed the variety of choices, the excellency of the instructors and the fun. But I used to be sad at one thing: the two studios were in bad need of the good use of an effective broom. Lots of dirt piled up in the corners, the floors were coverd with a film of dust and more. This has changed dramatically. The rooms are now clean and this is so very noticeable from the time you open the doors! As a person allergic to dust, I would like to say to Cathy: thank you soooo much! I think the clean rooms now match the high quality service that Lifetime strives to offer to its members. Well done!&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Maria L&amp;uacute;cia Brasil&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:68bb7cf5-4681-4e41-9b64-d036c0431cf3] --&gt;</description>
      <pubDate>Thu, 10 Sep 2009 15:14:57 GMT</pubDate>
      <author>webmaster@lifetimefitness.com</author>
      <guid>http://lifetimefitness.mylt.com/thread/3413</guid>
      <dc:date>2009-09-10T15:14:57Z</dc:date>
      <clearspace:dateToText>2 months, 1 week ago</clearspace:dateToText>
      <clearspace:messageCount>1</clearspace:messageCount>
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