Life Time Fitness : Popular Threads - Assessments

Have You Done Any Life Time Assessments?

webmaster@lifetimefitness.com — Thu, 06 Aug 2009 21:04:30 GMT

Have you participated in any of the assessments offered by Life Time Fitness? If so, which ones? How did they enhance your workouts and fitness levels? Share your LifeLab experiences here!

FitPoint, CaloriePoint, and CardioPoint, What's Next???

djsonck@gmail.com — Fri, 24 Jul 2009 18:49:53 GMT

Whomever,

Now that I have all this information, what can I or should I do with it? Can anyone out there help answer this? It seems like a lot of expense for nothing!!!

Concerned!

Heart rate monitor? What one?

webmaster@lifetimefitness.com — Thu, 20 Aug 2009 20:55:29 GMT

I am new to this heart rate monitor and I am a bit confused about all the different ones out there by Polar. Since that is the brand that Lifetime reccomends I am looking into that one right now. I am not a runner and can not run due to 7 past knee surgeries. So with that in mind I am looking for one that I am able to use with the cardio equipment, weights, fitness classes and aqua classes as well. I have seen the F6, FT60, and RS300x. What particular monitor will help me stay in the zones and lose the weight through all the fitness activities.Any input would be great. Thanks Lisa lschorp@gmail.com

Cardiopoint Exercise Plans

webmaster@lifetimefitness.com — Sat, 15 Aug 2009 20:14:23 GMT

I had the Cardiopoint test done recently and was given the first week of workouts at the time. How do I get workouts for subsequent weeks? Week 2 references "Base Builder 3" but I wasn't given the "Workout Card" for this one -- can someone explain it to me? I'm guessing it's a zone interval workout.

Thanks,

Melinda Uerling

Canton MI Club

How do you burn extra calories throughout the day?

webmaster@lifetimefitness.com — Thu, 27 Aug 2009 22:30:17 GMT

Do you have any secret tricks for burning extra calories throughout the day?

I always try to take the stairs rather than the elevator, and I park farther from the front door at work so I have to walk a few extra steps before getting to the building.

What about you? Share your tips here!

What are your methods for losing weight?

webmaster@lifetimefitness.com — Tue, 11 Aug 2009 21:05:26 GMT

Do you have any surefire tricks for losing weight? Maybe you amp up your workouts, incorporate weights, add in some high intensity intervals, eat healthy, balanced meals, or see a Personal Trainer or Nutrition Coach? Whatever it is that works for you, we want to hear it! Share your methods for losing weight healthily and effectively here!

1st day...overwhelmed with the assessments!

webmaster@lifetimefitness.com — Tue, 18 Aug 2009 00:04:02 GMT

Wow we were overwhelmed and suprised by all the assessments!

Share Your LifeLab Success Stories!

webmaster@lifetimefitness.com — Fri, 05 Jun 2009 23:00:57 GMT

Do you feel your health, wellness, fitness and overall life has improved due to the completion of any or all of the LifeLab assessments at Life Time Fitness? Maybe it helped you determine where you are physically, so you could get a better exercise and nutrition plan in place? Did it help you assess your health risks and become more vigilant about taking care of yourself? You may have learned your resting and active metabolic rates which helped you understand how many calories you should consume everyday, and how hard you have to work out to lose or maintain your weight?

We want to hear from you! Share your LifeLab success stories here, or email them to me (you can find my email on my profile page), and I'll feature a new one every month on the Assessments homepage. So check back often to see if yours has been featured!

Can't wait to hear from you!

Have you transformed yourself through exercise?

webmaster@lifetimefitness.com — Thu, 13 Aug 2009 18:59:22 GMT

Have you taken your own journey to health by exercising more and eating right? If so, how? What types of activities did you enage in to get fit? Did you utilize any of the LifeLab assessents? Which assessments helped you the most? How did you change your eating habits? Tell us about your journey to wellness!