Life Time Fitness : Popular Threads - Cycling

Spin Class Soundtracks

webmaster@lifetimefitness.com — Mon, 09 Nov 2009 21:08:37 GMT

Do the instructors post their mixes online anywhere? Is this somewhere on mylt.com and I just can't find it?

I think it would be great to be able to access the music from class after the fact. I have had some great mixes put together by the instructors for class.

First Time Spinner

webmaster@lifetimefitness.com — Sun, 06 Sep 2009 00:40:08 GMT

Anyone have any suggestions/tips for my first spinning class? I so ride some outdoors, but have never taken a spinning class and am thinking about starting up. I've never been a big "class" person, so I always get a little nervous before the first one if I don't know what to expect. I know I should likely get there a little early my first time, introduce myself to the instructor and let them know I am new. Any other suggestion? What should I expect?

Thanks!

New to spinning - any advice?

webmaster@lifetimefitness.com — Wed, 04 Nov 2009 14:34:27 GMT

Hi, I'm interested in starting a spinning class but have never done one before and am pretty nervous because they seem intense. Is there such a thing as an intro class? Any other advice for a first-timer that is not so great on a bike to begin with?

Thanks!

where's the training schedule?

webmaster@lifetimefitness.com — Sun, 08 Nov 2009 23:44:18 GMT

this website used to provide a link to the weekly training schedule so that we could plan our workouts a bit better. you know, the periodization schedule that tells us to the goal for each class: aerobic endurance, hills, AT, etc. where did that go/how do i get access to it again?

2.5 HOUR RIDE with Bahram Akradi and SLP Instructors on Saturday, November 14!

khaggerty@lifetimefitness.com — Tue, 10 Nov 2009 17:11:59 GMT

Join us at St. Louis Park this Saturday, November 14 from 9:30am-12:30pm for the ULTIMATE 2.5 HOUR RIDE!!!! Come and test your endurance as we start to prepare to take our rides indoors for the season! Bahram and the St. Louis Park Cycle Team will lead you through an amazing ride filled with training, motivation and non-stop energy!

RESERVATION is REQUIRED by calling 952-541-7100 starting Friday morning 6:00am. Space is limited, so don't forget to save your spot!

Please email me at khaggerty@lifetimefitness.com or call 952-541-7164 for any questions!

Much love and can't WAIT to see you on Saturday!

Katie Haggerty

Group Fitness Department Head

St. Louis Park

cycling cleats

webmaster@lifetimefitness.com — Tue, 15 Sep 2009 03:15:43 GMT

What type do I need to purchase for use in spin classes at Austin, North location?

Certified Spinning Instructor

webmaster@lifetimefitness.com — Fri, 23 Oct 2009 03:58:17 GMT

I want to become a certified spin instructor. I went to spinning.com and checked for dates in or near Minneapolis, MN and nothing came up. How could that be? Are their any other resources out there?

Thanks,

Grant

cycling cleats

webmaster@lifetimefitness.com — Tue, 15 Sep 2009 02:43:22 GMT

Wat kind do I need to purchase for use in spin classes at Austin, North location?

cycling cleats?

webmaster@lifetimefitness.com — Tue, 15 Sep 2009 03:14:11 GMT

What type do I need to purchase for use in spin classes at Austin North location?

Cycling Start Times

webmaster@lifetimefitness.com — Tue, 08 Sep 2009 23:58:17 GMT

I am annoyed that Laura's classes invariably start 8-10 minutes late. That means instead of 60 min, I get less than 50 minutes of exercise. Can't you help new people with their set ups after you start the class or request they come in early if they need help?

Le Tour de Life Time!

webmaster@lifetimefitness.com — Sat, 19 Sep 2009 15:55:42 GMT

Hey Riders! If you've never participated in this fun 8-week challenge, it is not too late to do so! Earn mileages when riding and win prizes during and after the event. The challenge starts September 21st and ends November 14th. Outdoor riders earn EXTRA MILEAGE!!! There are still room on some teams; please consider joining one!

Event description and registration forms can be found on stage in Studio 2. Thanks!

Ride on!

Nancy Clark

Group Fitness Department Head

Flower Mound, TX

Rockville MD Cycle club meeting this saturday at 6 am interested?

shanrahan@lifetimefitness.com — Wed, 09 Sep 2009 23:04:18 GMT

Looking to ride about 20 to 30 miles I will post a route by Thursday.

Sean M Hanrahan

What does your body do with extra protein?

webmaster@lifetimefitness.com — Sun, 19 Jul 2009 12:11:54 GMT

We all know that your body can convert just about anything you give it into fat and then convert that fat into energy. But all those disussions are around converting the extra carbs into fat, but what about protein? Does it attempt to store that by converting it into fat? While doing my bike rides and adding weightlifting to my routine, I was supplimenting protein for some of my carbs and adding even more protein. During my first week, I gained about 4 pounds, but really didn't gain additional weight in subsequent weeks, even though I was taking in more calories. So I began to ask around and couldn't get a good answer......

What does your body do with protein you give it above and beyond what it can use? Does it expell it or store it?

Scottsdale LTF Labor Day Ride 9/7

rdfossett@cox.net — Sun, 30 Aug 2009 00:39:42 GMT

For Labor Day we are doing another combined ride with Tempe LTF! We're going to
be doing the TDS route again in preparation for the race. Wheels down at 5:30am
from the SCT LTF parking lot. For those of you that do not know the route please
look at the map on dcbadventures.com.
There is also street by street directions there.
If you have any questions or unsure about something please either respond here,
email me at rdfossett@cox.net, or call me at 602-689-6609.
I hope we have another great turnout and ride like today!!!
Thanks! Rick

STUDIO MUSIC: Spinning Class Playlists & Requests

webmaster@lifetimefitness.com — Sat, 08 Aug 2009 16:34:15 GMT

Spinning class instructors- post your playlists below.

Members- What music and favorite artists do you want to hear during studio rides?

What is the St. Louis Park Club doing for Winter training for the Cycle Club? Who is running it?

galbrecht@maexecsearch.com — Mon, 19 Oct 2009 20:31:34 GMT

What indoor cycling programs are being planned for the St. Louis Park Club for this winter? Who is organizing and where are they taking place? Any outdoor rides planned before the snow sticks?

berkeley hts, nj cycling club - does it exist?

webmaster@lifetimefitness.com — Tue, 15 Sep 2009 15:58:53 GMT

I found this link to BH NJ cycle club. Does it have a pulse? last ride schedule was for july 2009.

Scottsdale LTF Clinic and ride Sunday 9/6

rdfossett@cox.net — Wed, 02 Sep 2009 01:20:12 GMT

Hi! I'm definitely going to be holding a maintenance, including changing a flat,
and handling clinic Sunday morning at 5:30. I'll cover whatever you'd like to
learn about. General bike maintenance, fast ways to change a flat, cornering,
climbing, descending, braking, pacelines, drafting. Afterwards we'll go for a
2-3 hour ride with some hills to practice some of the things. No matter what
your riding ability if you'd like to come just show up!!! For those of you that
don't know me I've been cycling and racing since the early 80's and have learned
a lot from some great cyclists and just plain experience. I've been building and
maintaining my own bikes since then too. If you have any questions email me at
rdfossett@cox.net or call me at 602-689-6609.
Thanks! Rick

Scottsdale LTF Sunday 10/11 ride

rdfossett@cox.net — Fri, 09 Oct 2009 10:13:34 GMT

We're definitely doing a 100+ mile ride Sunday with turnoffs to make it shorter
if you don't want that high of mileage. We're leaving at 6am and heading out
through Fountain Hills and Rio Verde counterclockwise, Cave Creek, New River,
and back. Either map my ride, the internet, or my computer is acting wierd so
I'll have the map up tonight or first thing tomorrow morning when I can get it
to work right. If you do have any questions reply back here, email me
rdfossett@cox.net, or call me 602-689-6609.

Spin classes and weight loss

webmaster@lifetimefitness.com — Sun, 23 Aug 2009 21:59:32 GMT

I am trying to loose 30 pounds and started going to spin classes, is this a good idea for loosing weight. I heard if you go to too many classes, your body gets used to it and you wont loose weight. Is this true?

Scottsdale LTF Sunday 10/11 ride

rdfossett@cox.net — Fri, 09 Oct 2009 10:16:24 GMT

Scottsdale LTF 10/11 ride map link

rdfossett@cox.net — Sat, 10 Oct 2009 02:02:50 GMT

Ok, I finally got it to work! Here's the link to Sunday's route!
http://www.mapmyride.com/ride/united-states/az/phoenix/369125513759671925

Good Bicycle for Beginner?

webmaster@lifetimefitness.com — Mon, 10 Aug 2009 04:07:37 GMT

Hello,

I have been taking StudioRide classes for about 6 months now and I think I am ready to start cycling for real - outside. There are many good road and paved trails around my home so I am leaning towards purchasing a road bike, unless of course there is a good reason why I should start with a mountain bike. I consider myself saavy with mechanical and technical items but with no cycling experience to speak of, the list of features and specs on bikes is a foreign language for me!

I am completely at a loss as to where to begin when it comes to a bicycle. I'd love some suggestions on what to look for, features I need vs. things that really are optional. I do not want to buy a bike that I will outgrow in a few months but at the same time I am a stay at home mother of two young children and don't want to spend money on features I don't need. Is there a make and/or model that offers excellent value? I'm not looking for a bargain basement bike, but I do want to make a sound investment.

Am I right in thinking I should get a road bike? I don't see myself hitting dirt trails ever but I do live in downtown Dallas so the streets around here are uneven and riddled with potholes.

Any advice you can give me would be appreciated!

Thanks,

Shelley

LIFESPA * FRI JULY 31st 11-7p * Cosmetic Teeth Whitening

webmaster@lifetimefitness.com — Tue, 28 Jul 2009 04:42:57 GMT

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Ride Route for Saturday, August 1st

ebooth@lifetimefitness.com — Wed, 29 Jul 2009 19:15:21 GMT

Approximately 40 miles, meet out front, wheels down at 8:15am.

http://www.mapmyride.com/ride/united-states/co/broomfield/724124867273586639

Hello all. Welcome to our cycle club at Eden Prairie.

webmaster@lifetimefitness.com — Wed, 04 Nov 2009 22:39:21 GMT

I will be planning a number of trips during this fall and winter to ride in nice and warm places like phoenix Arizona. Stay tuned and give me other

ideas.

Who all is attending our SLP annual Run Club dinner on 11/18?

galbrecht@maexecsearch.com — Thu, 12 Nov 2009 22:17:19 GMT

We have about 60 people signed up. Cyclists welcome! Swimmers too. See you all there. RSVP at the LTF SLP Facebook group.

Wed., Nov 18th, 7-10pm at Majors in St. Louis Park, MN off of HWY 394 & Louisanna Blvd. (north side of frontage road.)

Cycling Club FALL Century Ride

webmaster@lifetimefitness.com — Mon, 05 Oct 2009 16:40:43 GMT

Join the LTF Clubs from around North Texas on October 17th for this annual event. Enjoy the beautiful country roads the Flower Mound area has to offer. 3 -33.3 mile loops from the club make this an event all levels can enjoy. Read the attached brochure for more info! Hope to see you there!

Scottsdale LTF Sunday 10/25 ride

rdfossett@cox.net — Thu, 22 Oct 2009 01:19:51 GMT

This Sunday we're going to do the same route we've been doing with an addition
of few miles so we end up with 110 miles. We'll go up toward Anthem from
Carefree Hwy for the additional mileage. I'll post a map link in the next couple
of days. We'll be leaving at 6am and there will be points to head back to LTF to
end up with around 50 or 70 miles rather than the 110 miles. I know there are
more hills in this route than there is in the TDT but it will build your
strength and endurance so much it will make the TDT so much easier and your
times faster! Try to bring enough fluids and food to make the amount of stops
minimal. If you have any questions or input feel free to respond here, email me
at rdfossett@cox.net, or call me at 602-689-6609.

New Triathlon Coaching and Training

rmeyers@lifetimefitness.com — Thu, 24 Sep 2009 03:35:47 GMT

Hey South Valley Cyclists!

We're starting a new triathlon coaching and training program! This is going to be an amazing opportunity to keep motivated and in shape during the off season. This also is the best way to hit those triathlon goals during 2010 whether those goals be to finish your very 1st triathlon or set a PR, this is the coaching and training you need!

Contact me for more information!

Ryan Meyers

Triathlon Coach and Personal Trainer

801-471-6907

rmeyers@lifetimefitness.com

Where do you ride?

lbrueggemann@lifetimefitness.com — Mon, 06 Jul 2009 01:12:31 GMT

Please share your favorite routes for West County LTF Cycle Club rides.

Scottsdale LTF Sunday 7/5 ride

rdfossett@cox.net — Thu, 02 Jul 2009 01:34:37 GMT

For this Sunday's ride I thought we'd do the Rio Verde/Fountain Hills loop. Depending on who shows up and what they feel like doing on whether we do a clockwise or counterclockwise direction. Either way will be about a 55 mile ride. Wheels down at 6am!!!!

See you then! Rick

Scottsdale LTF Sat 10/17 & Sun 10/18 rides

rdfossett@cox.net — Wed, 14 Oct 2009 13:08:03 GMT

This Saturday is the pool side ride from 9-10:15am. We're going to do a 2-2
1/2hr ride beforehand leaving at 6am. I'll figure out a route that morning
depending on who shows up. We'll be back by 8:30 so you have time to get your
reserved bike or trainer and set up.
On Sunday we'll do the same route as last Sunday(map link below). If you don't
want to do the whole 102 miles there are turnoffs to cut it down to 50 or 70
miles. This route is full of hills and usually headwinds. It's a good strength
and endurance builder for the TDT. We'll leave at 6am and try to be on time, it
should be hot this weekend!
If you have any questions reply here, email me at rdfossett@cox.net, or call me
at 602-689-6609
See you this weekend!!!!Rick
http://www.mapmyride.com/ride/united-states/az/phoenix/369125513759671925

Scottsdale LTF map for Sunday's ride

rdfossett@cox.net — Sat, 29 Aug 2009 01:43:12 GMT

Here's a link for the ride this Sunday. The only part different is when we get
to Carefree Hwy on 27th we turn west(left) to North Valley Parkway and then head
north(right). North Valley Parkway changes to Gavilan Peak Parkway but is the
same road. We keep going north through Anthem and up to New River which is about
10 miles. We'll turn around and head back the same way to Carefree Hwy and then
do the rest of the route on the map. This section does not show up on map my
ride because it's too new. Adding this section should give us around 80 miles
total.
http://www.mapmyride.com/ride/united-states/az/scottsdale/757382571

Scottsdale LTF Sat 10/17 & Sun 10/18 rides

rdfossett@cox.net — Wed, 14 Oct 2009 13:07:06 GMT

Zone heart rate

webmaster@lifetimefitness.com — Thu, 16 Jul 2009 13:08:50 GMT

My heart rate crossing over to level 4 is about 30 beats higher than the suggested calculation of 180 minus age. I've used to use a heart rate monitor and/or count my heart rate at periodic times to determine it and now, I pretty much know where I am by listening to my body. My thought would be that this is pretty good, but is it? Should I be working out at a lower rate? I must admit, I would find it pretty hard to slow down. Whenever I intend to take a nice, easy ride on the Katy, I end up chasing down in front of me just to pass them (some sort of internal race I have going on) until I'm up in that zone again of around 165. So 180 - 53 = 127, which I hit warming up before a great spinning class. I cross over from 3 - 4 at around 165 and have maxed at 180.

Do I listen to my body (and head) or listen to the metrics?

Thanks,

Tom

Scottsdale LTF Cycle Club rides and clinic

rdfossett@cox.net — Thu, 03 Sep 2009 17:55:35 GMT

Hi Everyone!!! Just a reminder about this Labor Day weekend.
Sunday 9/6 at 5:30am I'll be holding a cycling clinic covering flats,
mechanics about your bike, and bike handling skills. Everyone and anyone is
welcome to come whether your a member or not or from SCT LTF or not! We'll go
for a 1 to 3 hour ride afterwards depending on who is there to practice some of
the handling skills on the actual road. If it's raining we can take the clinic
inside and then decide about the ride afterwards.
Monday 9/7 Labor Day we're doing another combined club ride with Tempe LTF at
5:30am. We're going to do the Tour de Scottsdale route again. Everyone whether a
member or not or from another club are welcome. If it's raining still come!!!!
If it's just some rain we'll still ride!! If it's really pouring and or
lightening close by we'll take to the indoor cycling studio where Steve Elwell
and I will give you a kickass class!!!! The studio will be unused till 9:30am so
we'll have time for a good workout and possibly take to the road if the rain
lets up.
Any questions? rdfossett@cox.net 602-689-6609
See ya!!!!!!!! Rick

2.5 hour Cycle Class Nov. 14th!

webmaster@lifetimefitness.com — Fri, 06 Nov 2009 17:49:13 GMT

Attention cyclists!

I am planning to teach a 2.5 hour cycle class on Saturday the 14th at the St. Louis Park clubfrom 9:30am-12:00pm.

Plan to get an intense workout!

Information on the Cycling Club

webmaster@lifetimefitness.com — Wed, 29 Jul 2009 02:20:47 GMT

I just recently joined the Lifetime Club in Sterling. My husband and I both are riders. We wanted to get information on your Saturday ride. Where do you meet, where do you ride and how long is a typical ride?

Thank you!

Fitzalan

Scottsdale LTF Sunday 9/20 ride

rdfossett@cox.net — Mon, 14 Sep 2009 16:08:57 GMT

I'm posting this early so you can make plans. Once again we're doing to TDS
route this coming Sunday. This time I strongly recommend that you try to bring
enough fluids with you whether it's bottles or camelback to make it all the way
around without stopping. If you're planning on doing the TDS without stopping
it'll be good training. If you plan on stopping during the TDS for refilling or
resting then don't worry about bringing extra fluids as you'll be able to fill
up at the usual places. There should be even more riders this coming Sunday's
ride and it will probably split up like last Sunday with everyone finding some
people their own pace to ride with. This is NOT a no drop ride. It's going to be
a hard training ride for the TDS so come prepared! We'll leave at 5:30am from
SCT LTF like always. If you have any questions email me at rdfossett@cox.net or
call me at 602-689-6609
Thanks! Rick

JOIN US for a METRIC CENTURY this SATURDAY, AUG 15

ebooth@lifetimefitness.com — Wed, 12 Aug 2009 22:56:04 GMT

Join the Colorado LTF Cycle Clubs in a beautiful Metric Century Ride (approx. 62 miles) through Longmont, CO up to Carter Lake and along the beautiful countryside where the sunflowers are blooming!

This route is a very close approximation of the 100K Route utilized for the Tour de Cure for Diabetes and will provide an excellent training day for those planning to do the 100K or Century coming up August 22^nd.

Details: 6:45-7:00AM- Meet at Rodgers Grove Park at the North side of the Boulder County Fairgrounds (Boston and Hover St.) 7:00 AM Departure. Please be on time and plan for the ride to last approximately 4 hours. Shorter options are available as well.

Please refer to the provided route map. http://www.mapmyride.com/ride/united-states/co/longmont/239124997518347732 We will provide specific notes toward the end of the week and at the ride. Plan to bring plenty of water and snacks as well as cash, since we will stop at the Marina Store on the way out of Carter Lake. Avg. pace 16-18 mph. Contact Emily Booth for more information at ebooth@lifetimefitness.com or Phoenix Rain at prain@lifetimefitness.com.

Scottsdale LTF Sunday 9/27 ride

rdfossett@cox.net — Thu, 24 Sep 2009 02:44:57 GMT

I know a lot of people are doing Nathan's this weekend I want to wish them all
the best of luck! I've see a lot of you improve tremendously and for some it's
your first tri but know you'll all do great!!! I wish I could be there to cheer
you on but we'll be having another TDS training ride this Sunday. I really urge
any of you doing the TDS and planning on not stopping to do the same this
Sunday. Bring plenty of fluids to get you through the whole distance since the
temperature will be back in the 100's this weekend. This will NOT be a no drop
ride again since it's an all out training ride. Try to be there by 5:30 so we
can roll at 5:45. As usual if you have any questions email me at
rdfossett@cox.net or call me 602-689-6609

See you Sunday! Rick

Scottsdale LTF Sunday 9/27 ride

rdfossett@cox.net — Thu, 24 Sep 2009 02:47:03 GMT

TriathlonTraining Partners?

webmaster@lifetimefitness.com — Sat, 19 Sep 2009 05:50:01 GMT

I have just relocated to Colleyville Texas from Eugene Oregon and wish to find a club, team or training partners in Cycling, Swimming and Running. I have enjoyed competing in many Olympic Tri's over the last 3 years and recently completed a Ironman 70.3 event in July. I would like to continue my training for my next Ironman 70.3 event this March in San Diego. I love to train early morning Monday through Saturday. Any help or direction you can give me would be greatly appreciated. Reply through this blog or email jason@ibroof.com or 541-337-3334 or facebook Jason Stanley eugene oregon.

Rides?

webmaster@lifetimefitness.com — Thu, 24 Sep 2009 21:16:47 GMT

Anyone in the Centerville club doing outdoor rides?

Cycle Club ride this Wednesday, the 22nd

sandeemann@aol.com — Mon, 20 Jul 2009 02:04:43 GMT

Hey Folks -

What great cycling weather! I hope you've had the chance to get out and ride. We're planning to do our next club ride this Wednesday, the 22nd. We'll meet in the parking lot on the west side of Hoover dam at 6, wheels rolling by 6:30. I'll have options for distance and we'll set up pace groups based on who shows. Look forward to seeing everyone then!

Sandy

(614) 975-3202

What to look for in a new bike?

webmaster@lifetimefitness.com — Sun, 05 Jul 2009 17:48:27 GMT

I'm looking to buy a new bike and am looking for some advice on what to get.

I want something that is fairly versatile. I'd like to be able to do long rides on a variety of surfaces (pavement, gravel). I'd also like something with a bit of speed to it. I'm interested in doing a duathalon at some point, but I'm not the kind of person who rides to win. I do it more to say I did it.

In the research I've done, I'm thinking that I'm leaning toward a hybrid. Does this sound reasonable for the above uses? Any advice on what to look for in a bike that might meet these needs?

Thanks!

Scottsdale LTF Sunday 8/16 ride

rdfossett@cox.net — Fri, 14 Aug 2009 01:09:43 GMT

Even though alot of people, including me, are doing the ride from Tempe LTF on
Sat we are still going to have a ride on Sunday. We'll be doing the Deer
Valley-19th ave-Carefree Hwy-Cave Creek loop. It'll be about 60 miles and we'll
leave at 5:15am on Sunday. For any questions you can respond here, email me at
rdfossett@cox.net, or call me at 602-689-6609
See you then!!!
Rick

Scottsdale LTF Sunday 7/12 ride

rdfossett@cox.net — Thu, 09 Jul 2009 03:29:03 GMT

Hi Everyone! This Sunday we'll be doing a good part of the Tour de Scottsdale route. Instead of starting out from DC Ranch we'll start at Scottsdale LTF and go north on Scottsdale Rd. The rest of the route wil be the same as the Tour. It should be about 70 miles and under 4hrs. Wheels down at 6am!!!

Scottsdale LTF Sunday 10/25 ride

rdfossett@cox.net — Thu, 22 Oct 2009 01:21:02 GMT

July 4th Cycle Club TDF Celebration ride

sandeemann@aol.com — Fri, 03 Jul 2009 02:33:32 GMT

Hey folks-

Sorry but they went and changed MYLT on us right before this event. I'm still learning how to navigate around the new layout. Anyway, the ride goes on regardless! Here are the Deets -

Come out and push yourself with a ride designed to mimic the first stage of the Tour de France. We'll meet at our usual place for our Hoover rides, the parking lot off Sunbury Road on the west side of the dam. Meet at 7:30, wheels in motion by 8am.

We'll do a 6 mile warm up ride and then regroup. From our regroup spot, we'll head out individually on the TriTech time trial course. This is an 8+ mile loop, of open road, that is well marked. I think we'll have timing so you can see just how fast you are. You'll have the chance to do 2 loops and work for your best time. Then, it's a 6 mile cool down ride back to the parking lot.

I am out of town this weekend so Mike Weber will be coordinating the ride. If you have any questions, feel free to contact him at (614) 282-3770.

By the way, Alex, aka, Sandy.

Tour de Scottsdale discounted entry fee

rdfossett@cox.net — Sun, 19 Jul 2009 00:54:24 GMT

Here's the info for the discounted entry fee Steve Elwell worked out with David Benjes.

All;

Just finished working with David Benjes of DCB Extreme Adventures. He's offering all LTF Cycle Club Members discounted entry of $70.00, payable on packet pick up day for the 2009 Tour De Scottsdale.

The details of this AWESOME race can be found at the following URL:

http://www.dcbadventures.com/DCB/Tour_de_Scottsdale.html

Here are the entry instructions:

EMAIL Steve Elwell (s.elwell@cox.net) the following information:
- Lifetime Fitness Club Affiliation (Tempe, Gilbert, Scottsdale, etc...)
- First name
- Last Name
- Gender
- Date of Birth
- Age
- Resident City, State and Zip Code
- Phone Number
- Email Address
Steve Elwell will create a spreadsheet of all athletes from LTF racing
The Spreadsheet will be submitted to David Benjes one week prior to the race.
AT PACKET PICKUP on October 3rd (Saturday) Each athlete will be checked off the spreadsheet and will pay their entry fee of $70.00 at that time.

Two HUGE perks...

COMP Entries
Free Tent at the Race Expo for Lifetime Fitness

Comp Entries

For every 10 club athletes that race, one comp entry will be given. We will do this at the club level - so Scottsdale earns their own comp entries, as does Gilbert and Tempe. I'm asking the Club Ride Leads to identify the athletes that get the comp entries based on what ever selection method you deem appropriate...go for it!

Free Tent at Expo

IF Lifetime Fitness gets 50 club riders to committ, we'll be allowed to put up a LTF Tent at the Race Expo - a $1,000 value. We can provide any info about our clubs at this tent, including Endurance Sports Training and Info about the LTF Experience!

OK - Get the discount info out to people and please have them send ALL the necessary info directly to me. I will keep you posted on a reasonable interval on who's registered and how many entries your club has earned!

Warmest Regards;

Steve Elwell

Warrenville Bike schedule?

webmaster@lifetimefitness.com — Mon, 10 Aug 2009 16:39:34 GMT

Hello,

Can anyone provide a link to the schedule of bike rides for Warrenville? Thank you.

What's a better workout for endurance training

webmaster@lifetimefitness.com — Thu, 16 Jul 2009 12:55:38 GMT

OK, I'm sure the answer is a mix of both, but I'll pose the question anyway.....

For building endurance and cardio strength, what is a better workout?

Speed work

Hills

Scottsdale LTF Sat 10/17 & Sun 10/18 rides

rdfossett@cox.net — Wed, 14 Oct 2009 13:09:21 GMT

Scottsdale LTF Cycle Club rides and clinic

rdfossett@cox.net — Thu, 03 Sep 2009 17:53:49 GMT

Tour De Scottsdale Discount Entry to End Fri Sept 25th!

webmaster@lifetimefitness.com — Sun, 20 Sep 2009 01:42:21 GMT

Tour De Scottsdale Discount Entry Ending Fri Sept 25th

Pre-registration with me is closing on Friday September 25th 2009
IF you have a friend or know someone who wants to race at the discount - they must get this info to me prior to close of business Friday the 25th...
All it takes to pre-register is the following info:
- Lastname
- Firstname
- IF LTF member, which club?
- Gender
- Birthdate
- Age
- City
- State
- Zip
- Cell
- Email Address

This is NEW - PLEASE READ CAREFULLY!!!

The Race Director has requested that I collect checks for $70.00 from each of you. Let's keep this simple please! You can hand the checks to me personally if you see me, OR you can drop them in the mail to me. My address is as follows:

Steve Elwell

16008 S 7th St

Phoenix, Az 85048

Please make your checks payable to: DC Ranch Community Foundation

*** In the memo field - please write the full name of each athlete you are sending money for entry!

Scottsdale LTF Sunday 7/26 ride

rdfossett@cox.net — Wed, 22 Jul 2009 14:08:29 GMT

We're going to do the 60 mile ride out Deer Valley-19th ave.-Carefree Hwy-Cave
Creek. I'm planning on leaving at 5:15 rather than 6:00 because of the heat.
It's supposed to be around 113 degrees on Sunday and the humidity is up. Here's
the link for the route.
http://www.mapmyride.com/ride/united-states/az/scottsdale/757382571

See you at 5:15am !!!!!!!!!

Rick

For any questions my email is rdfossett@cox.net and my cell is 602-689-6609

100K Medina Lake ride !!

jsanchez2@lifetimefitness.com — Fri, 07 Aug 2009 13:09:36 GMT

Hey everyone come join us August 15th for a 62 mile ride out thru Grey Forest, Helotes, Medina Lake and back. We wil be riding by gas stations and Roger Soler's helotes store for those of you needing pit stops and hydration/energy.

this part of the BIG 16 events our club is having in August. There will be more rides to come in the future, so get your gear ready, bring a friend or 2 and let's hit the road.

We will start hetre at the gym around 7am check-in and tires on the road at 8 sharp!!

if you have any questions give me a hollar

Jaime Sanchez , CPT

Endurance Coach

NW LTF @ The Rim

Scottsdale LTF Sunday 10/11 ride

rdfossett@cox.net — Fri, 09 Oct 2009 10:15:32 GMT

Scottsdale LTF Sunday 10/11 ride

rdfossett@cox.net — Tue, 06 Oct 2009 10:27:11 GMT

Before I post a ride I wanted to find out how many of you would like to start
doing some 100+ miles on Sunday with the TDT and the IMAZ only 6 weeks away. I
can plan a route where riders not wanting to go that distance can turn off and
head back for a shorter route if I know how far you'd like to go. Please give me
some feed back on what all of you want and need for distances. You know me, I'm
game for anything!!!!! Respond here or email me at rdfossett@cox.net or call me at 602-689-6609.

Rick Fossett

Life Time Fitness Big 16 100k Ride

rdfossett@cox.net — Thu, 13 Aug 2009 02:11:37 GMT

Ok everyone here's the email sent out by Steve Elwell from Tempe LTF about the
ride. It should answer any questions you might have!

Big 16 event is Saturday August 15th...

All;
Big 16 event route map
In honor of the Leadville 100 race in Leadville, Colorado we've got a great 58
mile route planned for you riders out there!
We're combining the Region's cycle clubs into one large group for this ride so
it should be exciting! We'll have ride leads from Tempe, Scottsdale, Gilbert and
Palm Valley along with their faithful club riders so come out and join us! We'll
have Riders from Velo Vie on hand to discuss their product with you if you are
interested!

Use this URL to get to the Route Map on "Map My Ride"...

http://tinyurl.com/mhl9ny

Here are the basics:

When: Saturday August 15th
Wheels Down 5:30am from LTF Tempe
Club will be accessable to all attending.
We ENCOURAGE cycle club members to bring non-member guests.
Duration of ride suggests ability to ride and hold 18 mph pace and have
appropriate equipment to endure a ~60 mile ride.

Comments
Advanced Riders are encouraged to perform "Intervals" at designated locations
and then
loop back to the main group and re-connect. There will be three designated
interval locations
along this route.

Intermediate riders are encouraged to ride steady and strong - maintaining an
even pace
and working with others in the group in a paceline formation where appropriate.

If riders are interested in joining us but can not commit to the 58 mile loop, a
shorter version
of this ride will be provided and a ride lead assigned for a "cutoff route" up
Maricopa Road
and back to the club. Please email / txt your local ride lead to indicate
interest!

Route Description
1st 11.5 miles is EZ pace (13-15 mph) for a good, solid warm up.

At mile 11.5 we turn South on Alma School and Head towards Riggs Road. This is a
perfect section
to perform the first interval - but mind the stop lights.

Mile 15 is Riggs / Alma School. We'll regroup here and there is water /
bathrooms at the gas station
on the NW corner.

We'll head West on Riggs Road. Start of moderate pace and form up paceline or
double paceline,
pleanty of shoulder room to be two abreast. There are cattle guards before and
after the I10
overpass so watch out for those.

Once over the cattle Guards on the west side of I10, interval #2 begins. This is
mile 19 and the interval
will last all the way to Maricopa Road (mile 23). Exercise caution again
approaching Maricopa Road as both
before and after the intersection are cattle guards. Once you are through the
intersection we will stop and
regroup in the parking lot on the NW corner of Riggs / Maricopa Rd.

We'll re-form and set up a rotating paceline at 20-24mph pace. We'll do our best
to hold this formation between
miles 23 and 34, where Riggs (Beltline) turns N and becomes 51st street.

The final interval will be between miles 35 and 40. Mile 40 is the Dobbins road
Turn Off from 51st Avenue.
Once we turn off onto Dobbins heading East, we will have a "rolling regroup"
where we will "noodle" on our bikes until all
riders have caught up with the main pack.

We'll take Dobbins up to Central at an EZ pace (17-18 mph) and just socialize.
We'll stop for water at the Circle K
at the corner of Dobbins / Central on the North West corner of the street.

We'll finish up our ride with a moderate pace roll on Dobbins, which turns South
and becomes 20th St.
Right turn on Mountain, left turn on 24th Street.

We have a short roll on Baseline and the section we ride does have a carpool
lane - but exercise extreme caution
and ride single paceline on this section of road to 48th street due to traffic.

We'll roll through the Pointe and Ahwatukee neighborhoods back to the club.

For those doing the SOMA 1/2 Ironman this is an excellent route as we're just a
little over 56 miles with this route.

This ride will be a great time if everyone is prepared with two spare tubes, two
CO2's, some money, Photocopy of
ID in saddle bag. Make sure to check over your bike and be sure everything is in
proper mechanical order!

Cheers!
Steve Elwell
602-499-1133 cell

Next Ride on our Roster - The Cotton Patch Classic

webmaster@lifetimefitness.com — Fri, 11 Sep 2009 15:29:19 GMT

Now that we are done with the biggie on our roster, and by that I mean the HHH, the next organized ride we are doing as a club is the Cottonpatch Classic in Greenville, TX.

September 19, 2009 - Texas Farm Bureau Cotton Patch Challenge, Greenville, TX -Cotton Patch will again have routes of 21, 31, 41, 56 and 63 miles. The 21, 31 mile routes are through rolling rural scenic country roads. Reportedly the t-shirts this year are dry weave material instead of the traditional 50/50 cotton & polyester. There will be onsite showers, fresh fruit smoothies and sandwiches following the ride with live music from beginning to end along with the adjacent Rally Round Greenville festival.

For registration and event information please follow this link or go to the following URL:

http://www.cottonpatchchallenge.com/

Scottsdale LTF 10/11 ride map link

rdfossett@cox.net — Sat, 10 Oct 2009 02:01:05 GMT

Ok, I finally got it to work! Here's the link to Sunday's route!
http://www.mapmyride.com/ride/united-states/az/phoenix/369125513759671925

Scottsdale LTF 9/13 ride

rdfossett@cox.net — Thu, 10 Sep 2009 18:49:33 GMT

Since we only have 2 full weeks and 3 weekends left of training for the Tour de
Scottsdale we're going to do the TDS route again this Sunday 9/13. The group
will probably split up depending who shows up but we'll probably have 3 regroup
spots on the route. Again, depending on who rides. Leaving at 5:30am so please
be on time so we can get going!!! Any questions call me at 602-689-6609 or email
me at rdfossett@cox.net
Rick

TOUR de WILDWOOD! September 27th

lbrueggemann@lifetimefitness.com — Wed, 16 Sep 2009 03:45:50 GMT

Are you ready to conquer the hills of Wildwood? If you've been riding with our Sunday morning LTF Cycle Club, or regularly on your own, YOU ARE!!! The city of Wildwood is sponsoring this FREE event on Sunday, September 27. Registration is from 7:30-9:00 AM at Lafayette High School. There are four distances to choose from to accommodate riders at every ability: 9, 24, 36, and 45 miles. All routes are moderately hilly to very hilly and all include big hills.

For more information, go to http://trailnet.org/calendar.php or click on the attachment to view the event flyer.

This special event takes the place of our regularly scheduled Sunday morning ride. Hope to see you all there wearing your Life Time Fitness jerseys! You can purchase jerseys at http://shop.lifetimefitness.com/products/category_detail.cfm?cat_id=4&tree_id=4

Scottsdale LTF 10/11 ride map link

rdfossett@cox.net — Sat, 10 Oct 2009 02:03:38 GMT

Ok, I finally got it to work! Here's the link to Sunday's route!
http://www.mapmyride.com/ride/united-states/az/phoenix/369125513759671925

Who's up for the Challenge?

jsanchez2@lifetimefitness.com — Mon, 10 Aug 2009 12:56:32 GMT

Hey everyone!

we have 6 days till our 100K ride !!

Remember this is a comfortable cruise thru the Hill country,but not too comfortable these hills can be tough!

We will meet at the far end of the parking lot, over behind the basketball court area. Be sure to swipe-in if you're a member or if you're a guest PLEASE sign in at the front desk. All participants MUST sign a waiver (corporate thing).

Safety is number one, so let's ride with a friend or make a new friend on the road!

Hydration..... Energy ....Stretch.... Hydrate Again!! ....and don't forget your tools for flats

The route is solid and those of you not interested in 62 miles, no worries!!... do half of it and turnaround the way you came...it's all good!

any questions ..just hollar

RSVP ASAP !!! I need a head count ...thks

I'll email you a registration form and waiver!!

Jaime z, CPT

Endurance Coach

jsanchez2@lifetimefitness.com

When would you like Cycle Club rides scheduled?

lbrueggemann@lifetimefitness.com — Sun, 12 Jul 2009 01:09:20 GMT

Life Time Fitness Cycle Club West County currently has a Sunday morning 6:30 AM ride. This is an ideal time to hit the roads before the summer heat and traffic make riding less comfortable. This being said, I am sure that there are many of you who think that getting up for a 6:30 AM ride is less than comfortable! When (day and time) would you like to ride with the Life Time Fitness Cycle Club?

Cary LTF cycle club community

webmaster@lifetimefitness.com — Sat, 01 Aug 2009 15:38:22 GMT

Check out our local page

http://lifetimefitness.mylt.com/groups/cary-cycle-club

All information on Cary cycling can be found on this group home page.

Karen Giamber

Cary LTF Cycle Club Group Lead

Scottsdale LTF Sunday 9/27 ride

rdfossett@cox.net — Thu, 24 Sep 2009 02:46:05 GMT

JOIN MY LIVESTRONG TEAM!

webmaster@lifetimefitness.com — Tue, 04 Aug 2009 20:11:43 GMT

Join my Livestrong Team before we run out of spots. You will receive wristbands, stickers and other goodies!

http://tinyurl.com/dc3z76

Maria Natera

manatera@aol.com

July 4th ride is at 9am out of Middleburg, VA.

webmaster@lifetimefitness.com — Fri, 03 Jul 2009 00:14:02 GMT

PLEASE NOTE THAT DESPITE WHAT THE WEBSITE SAYS THE RIDE STARTS AT 9AM.

For the next group ride, we'll be kicking things off with the beginning of the Tour De France! We'll be starting this ride in Middleburg at Middleburg Elementary School. The address is:

101 N Madison St.

Middleburg, VA 20117

The route is approximately 40 miles through rolling hills. Road bikes are MANDATORY. We'll be out on open roads with traffic. There are no sections of trail. It's a beautiful and scenic route.

Go Lance!

Rhonda

LTF Tempe Cycle Club - Intermediate and Advanced Ride 7/19

webmaster@lifetimefitness.com — Thu, 16 Jul 2009 22:53:00 GMT

Lifetime Fitness Intermediate and Advanced Level Ride - Around The Mountain

Date: 7/19/09

Time: 6:00am

Meet: Lifetime Fitness Tempe Front Doors

Wheels Down: 6:00am Sharp!

Route: Around the mountain

Level: Intermediate and Advanced

Ride Lead: Steve Elwell for LTF Riders

Contact 602-499-1133 cell

Parameters: Roll at 6am sharp to Honeywell and join the larger group for pack riding, attack and chase style, paceline and peloton style riding. Strong group riding skills required.

power?

webmaster@lifetimefitness.com — Mon, 10 Aug 2009 23:32:13 GMT

Assume some of you have read the article posted in the Wall Street Journal on Aug. 7th regarding up and coimng female cyclist, Evelyn Stevens. In article, it discussed her power output at 310 for 5 minutes. How many of you have power taps or meters on your bikes? What your max. wattage? What kind do you use? What do you recommend? Think this might be a good investment to help me improve my overall bike time but not sure where to go...except faster!

Scottsdale LTF Cycle Club weekend rides 8/29 & 8/30

rdfossett@cox.net — Wed, 26 Aug 2009 18:47:13 GMT

We're going to have two rides again this weekend!

On Saturday Tempe LTF is coming up to Scottsdale to ride the Tour de Scottsdale
route with us! I'd encourage anyone that's planning on doing the TDS to come
ride with us no matter which club you're from. This will probably be an
intermediate to advanced cyclist ride. Wheels down at 5:30!!!!

On Sunday we'll be doing the Deer Valley-19th ave-Carefree Hwy route but adding
on some mileage by crossing Carefree Hwy and heading towards Anthem and the
back. We'll be doing approx. 75-80 miles. Wheels down by 5:30!!!!!!

Any questions respond here, email me at rdfossett@cox.net or call me at
602-689-6609

See you on Sat and or Sun!!!!
Rick

Scottsdale LTF cycle club members!

rdfossett@cox.net — Mon, 31 Aug 2009 13:38:44 GMT

Hi! I need to get a head count of Scottsdale LTF cycle club members that are doing the Tour de Scottsdale and or the Tour de Tucson. If you could please email me your name, email address, and phone number to rdfossett@cox.net.

Scottsdale LTF Sunday 9/20 ride

rdfossett@cox.net — Mon, 14 Sep 2009 16:13:46 GMT

New To Studio Cycling

webmaster@lifetimefitness.com — Mon, 17 Aug 2009 19:36:31 GMT

I have been cycling on local trails for about a year now and am interested in taking a studio class. I have heard they are really tough and am disappointed that I can't find any of the beginner/intro studio classes that are described on the website, but apparently never scheduled. Any recommendations on what to expect/do in the first class?

Thanks,

Juliana

Scottsdale LTF Sunday 9/20 ride

rdfossett@cox.net — Mon, 14 Sep 2009 16:12:25 GMT

Life Time Fitness Big 16 100k Ride

rdfossett@cox.net — Thu, 13 Aug 2009 02:12:40 GMT

Adopt a Road

rdfossett@cox.net — Mon, 06 Jul 2009 15:40:46 GMT

I wanted to let everyone know that Scottsdale LTF is partnered with Bicycle Ranch in the Adopt a Road program. We have the one mile stretch of Hayden Rd just north of FLW Blvd to the 101. We'll need volunteers later this month to help clean that stretch. Both BR and LTF use this area several times a week and it's a great way to give back to the community.

WILDWOOD=WILDHILLS! How did you like the ride (up) and down Melrose?

lbrueggemann@lifetimefitness.com — Sun, 12 Jul 2009 15:49:36 GMT

You gain immediate respect in the world of outdoor cyclists when you ride in Wildwood. WILDWOOD=WILDHILLS! Hope you enjoyed the 20 miles of hills this morning! The weather was great, the scenery was gorgeous, and the company was fun! Give me feedback on today's ride. And if you're thinking about complaining about those hills, remind yourself, "There were more down-hills than up-hills!" Keep riding with us and by the end of summer, you'll be doing this Melrose route SDRAWKCAB!

BTW, we had 10 riders this morning and only 20% fell! Carri, how's your pride? I hope a little better after watching me take a slow-motion fall at a stop? We all fall! We all fall!

Scottsdale LTF Big 16 ride 8/15

rdfossett@cox.net — Fri, 07 Aug 2009 01:39:11 GMT

Hi everyone! I need some feed back about a 100k(62 miles) ride as part of the
Big 16 at LTF. Steve Elwell has put together a ride for that day leaving from
Tempe LTF with a pancake flat route. It would be a great one for all levels!
Would many of you be willing to drive to Tempe LTF to do that ride? I can
promise you that it will be a fun ride with a lot of cyclist! I've ridden with
Steve and the Tempe group several times and he's a great guy and they are a
great bunch of people just like all of you! You'll be at a LTF to shower and
change afterwards if you want and to socialize some as well. If not many want to
drive there I can plan a ride up in our area instead with possibly the Gilbert
club joining us. Please, please, please give me some feed back!
Thanks!Rick
rdfossett@cox.net 602-689-6609

How come Centreville VA doesn't have a cycle club link?

webmaster@lifetimefitness.com — Thu, 02 Jul 2009 14:28:02 GMT

The most active LFT Cycle enthusiasts in the area and the brand new LTF (Loudon VA) has a link but Centreville doesn't? Have you guys BEEN to the Loudon Cycle Classes? The instructors are AWESOME, no question, and why not the best ones teaching there are from the Centreville Lift Time Fitness...I know, I follow the instructors...

C'mon folks....get with the program here....

La Vernia Hammerfest Ride

deadra@wireweb.net — Thu, 06 Aug 2009 22:38:30 GMT

La Vernia, Texas Hammerfest Ride

Saturday, September 19th (back-up date October 10).

8:00 am

35, 53 and 65 mile routes.

additional $5 coupon found on web site.

Sign-up as a Life Time Fitness team member and wear your jersey.

http://www.laverniawildwesthammerfest.com

See you there!

DeAdra Harston

Monday 9/7 All Regions Cycling Event

webmaster@lifetimefitness.com — Mon, 31 Aug 2009 16:33:25 GMT

Monday, September 7th 2009

Labor Day

All Region (Tempe, Scottsdale, Gilbert, Palm Valley) Intermediate and Advanced Level Ride

What:

Labor Day we are doing another combined ride with all LTF club members and even non-members invited! We're going to
be doing the TDS route again as we familiarize / prepare for the TDS race.

Time:

Wheels down at 5:30am

Departing From Where?:

Scottsdale LTF Club Parking Lot

What to expect:

Hard work! You must take responsibility and have your bike ready for the ride. Check tires. Make sure it's mechanically functioning well. Check your seat bag for at least 2 tubes and 2 CO2's. Hydrate well and get a great night's sleep because this is a challenging course! The reward is finishing strong after working for ~3 hours to get through this route!

Route Familiarization:

For those of you that do not know the route please look at the map on dcbadventures.com.
There is also street by street directions there. You are responsible for familiarizing yourself with the route in the event that you are separated from the group! If you are concerned about being separated from the group make sure you bring someone along that is committed to sticking together with YOU!

Regroups:

We'll be regrouping at the following locations:

Carefree Shell (SE corner of Scottsdale Rd and Cave Creek)
Circle K (SW Corner of Dynamite / Alma School)
McDonalds (Shea / Saguaro Blvd)

Ride leads:

Scottsdale (host club) Rick Fossett:

rdfossett@cox.net, or call me at 602-689-6609

Tempe: Steve Elwell: s.elwell@cox.net 602-499-1133 cell

Looking forward to riding with everyone!!!

Scottsdale LTF Sunday 10/25 ride

rdfossett@cox.net — Thu, 22 Oct 2009 01:24:10 GMT

LTF Big 16 ride Sat. 8/15

rdfossett@cox.net — Sat, 08 Aug 2009 21:48:01 GMT

Ok! It looks like we're going to be doing the Big 16 ride next Sat. from the
Tempe LTF. We'll be riding with the Tempe LTF group and hopefully a lot of you
from the Scottsdale LTF and the Gilbert LTF group come along! It's a 100k ride
leaving from the Tempe LTF at 5:30am. There should be the Velo Vie rep and
possibly some pro cyclists along. Don't let that scare some of you. The course
is flat as a pancake and a great one for all level of riders. Like I wrote
before, I promise this will be a lot of fun!!!! If you have any questions feel
free to reply here, to my email rdfossett@cox.net, or call me at
602-689-6609.
Rick

Scottsdale LTF Cycle Club rides and clinic

rdfossett@cox.net — Thu, 03 Sep 2009 17:57:26 GMT

Scottsdale LTF Sunday 8/23 ride

rdfossett@cox.net — Thu, 20 Aug 2009 09:56:51 GMT

This Sunday we're going to do the Tour de Scottsdale route. We're leaving
Scottsdale LTF parking lot at 5:15am. It's about a 70mile ride with some hills
and a map of the route is on the DCB Adventures website.
It should be cooler weather this weekend which will make a great ride!!
If you have any questions respond back here, email me at rdfossett@cox.net or
call me at 602-689-6609.
See you Sunday!
Rick

Reminder-Sign up for the 2.5 hour Spin 11/14 at St. Louis Park!

webmaster@lifetimefitness.com — Tue, 10 Nov 2009 15:31:44 GMT

The class begins promptly at 9:30am ending at noon.

Call St. Louis Park at 952-541-7100 to sign up. I will be team teaching with EJ!

Scottsdale LTF Big 16 ride Sat. 8/15

rdfossett@cox.net — Sat, 08 Aug 2009 21:46:32 GMT

Tour de Scottsdale

rdfossett@cox.net — Thu, 09 Jul 2009 03:32:33 GMT

If you are thinking about doing the Tour de Scottsdale, Steve Elwell from Tempe LTF is working with David Benjes on a discounted entry fee for LTF members! We'll let you know when and how much it is!!

Scottsdale LTF Sunday 7/19 ride

rdfossett@cox.net — Thu, 16 Jul 2009 10:01:21 GMT

This Sunday we're going to do the same route we did last Sunday which is pretty much the Tour de Scottsdale route. We'll leave from LTF rather than DC Ranch though. It'll be about 70 miles and should take around 4 hours.

Wheels down at 6AM!!!!!!

Scottsdale LTF Sunday 8/2 ride

rdfossett@cox.net — Wed, 29 Jul 2009 10:07:43 GMT

This Sunday we're doing the ride to South Mountain! It's about a 72 mile ride so
once again we're going to leave at 5:15am to beat some of the heat. Last Sunday
worked out well leaving at that time. Here's a link to the map.
http://www.mapmyride.com/ride/united-states/az/-scottsdale/239654727175
See you at 5:15!!!

For more info email me at rdfossett@cox.net or call my cell 602-689-6609

Thanks! Rick

Scottsdale LTF weekend rides 8/8 & 8/9

rdfossett@cox.net — Tue, 04 Aug 2009 22:51:07 GMT

Hi everyone! This weekend I'm doing two rides both leaving at 5:15am.
Saturday's ride will be about 60 miles and it will be the Deer Valley-19th
ave-Carefree Hwy-Cave Creek loop. Sunday's ride will be about 70 miles and will
be the Tour de Scottsdale route. Instead of leaving from DC Ranch we'll leave
from Scottsdale LTF and head straight up Scottsdale Rd. Saturday's will
obviously be the easier of the two but you can turn off early from either to
make it shorter if you need to.
Hope to see a lot of you this weekend!!!!

Cavendish knows he can't win the green on his own!

lbrueggemann@lifetimefitness.com — Sun, 19 Jul 2009 15:32:12 GMT

TOUR of MISSOURI: Sept 7-13!

lbrueggemann@lifetimefitness.com — Sun, 06 Sep 2009 20:21:27 GMT

St. Louis plays host this weekend to the world's most elite professional cyclists! The third annual Tour of Missouri gets underway Labor Day with a 10 lap circuit downtown St. Louis before the teams make their way across the state to KC over this 612 mile seven-day stage race. Get a close up of your favorite teams, including ASTANA (featuring Levi Leipheimer and Yaroslav Popovich), COLUMBIA HTC (featuring George Hincapie - winner of the 2007 Tour of Missouri, and Mark Cavendish) GARMIN SLIPSTREAM (featuring David Zabriskie and 2008 winner of the Tour of Missouri, Christian Vandevelde) SAXO BANK, LIQUIGAS and others tomorrow. Race gets underway at 2:30 and should wrap up around 5:10-5:45.

For the first time ever, a 30 minute recap of each stage of the event will be broadcast nightly on Versus (midnight). Reegional coverage will also be provided by Fox Sports-Midwest between 10:30-midnight. Check local listings.

Catch Monday's race in St. Louis on KMOV 3:30-5:30 LIVE!

For more informatino about the Tour of Missouri, check out:

http://www.tourofmissouri.com

POOLSIDE ROCK 'n' RIDE Photos!

lbrueggemann@lifetimefitness.com — Fri, 11 Sep 2009 03:52:45 GMT

"Let's do it again!" was the unanimous cry from the 60 cyclists who participated in this first-time outdoor stationary-cycling event. The balmy weather, the poolside atmosphere, the riders' energy, plus the instruction/entertainment provided by cycle instructors, Rob Whitehead and Laura Brueggemann, made for one unforgettable ride! All 60 cyclists walked away with Toyota-Venza sport bags filled with water bottles, Clif Bars, Clif Shot Blocks, Troy Jacobson's Spinerval DVD's, and sunblock, and one lucky member won a kinetic trainer valued at $350! Thanks for participating in the POOLSIDE ROCK 'n' RIDE, West County Life Time Fitness, and YES!!! WE'LL DO IT AGAIN!!!