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    <title>Life Time Fitness : Popular Threads - Triathlon</title>
    <link>http://lifetimefitness.mylt.com/community/triathlon?view=discussions</link>
    <description>Popular Discussion Threads in Triathlon</description>
    <language>en</language>
    <pubDate>Tue, 03 Nov 2009 23:40:44 GMT</pubDate>
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    <dc:date>2009-11-03T23:40:44Z</dc:date>
    <dc:language>en</dc:language>
    <item>
      <title>What are you Training for?</title>
      <link>http://lifetimefitness.mylt.com/thread/1471</link>
      <description>&lt;!-- [DocumentBodyStart:151126bf-d5b7-4552-8afa-758a5230a0a7] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;&lt;span style="mso-fareast-language: EN-US; mso-bidi-language: AR-SA; color: #000000; font-size: 12pt; mso-ansi-language: EN-US; font-family: arial,helvetica,sans-serif; mso-fareast-font-family: 'Times New Roman'; "&gt;I&amp;rsquo;m just curious what Life Time Fitness triathletes are training for? What events and where you will be competeing?. Perhaps we can get an idea of who will be where and meet up before or after the races. We could even do group workouts if we are training for the same events.&amp;#160; &lt;/span&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;span style="mso-fareast-language: EN-US; mso-bidi-language: AR-SA; color: #000000; font-size: 12pt; mso-ansi-language: EN-US; font-family: &amp;amp;quot; mso-fareast-font-family: 'Times New Roman'; "&gt;&lt;span style="font-family: arial,helvetica,sans-serif;"&gt;I have been training for the Grand Haven (MI) Sprint Triathlon on the 12&lt;sup&gt;th&lt;/sup&gt; of July (this Sunday). &lt;span style="mso-bidi-language: AR-SA; mso-fareast-language: EN-US; color: #000000; font-size: 12pt; mso-ansi-language: EN-US; mso-fareast-font-family: 'Times New Roman'; "&gt;I am also planning on competing in the Tawas Olympic Triathlon in September.&lt;/span&gt;Will any of you be there to compete too?&lt;/span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:151126bf-d5b7-4552-8afa-758a5230a0a7] --&gt;</description>
      <category domain="http://lifetimefitness.mylt.com/tags?containerType=?14&amp;container=2009">triathlon</category>
      <pubDate>Wed, 08 Jul 2009 16:35:55 GMT</pubDate>
      <author>nmcdonald@lifetimefitness.com</author>
      <guid>http://lifetimefitness.mylt.com/thread/1471</guid>
      <dc:date>2009-07-08T16:35:55Z</dc:date>
      <clearspace:dateToText>2 weeks, 3 days ago</clearspace:dateToText>
      <clearspace:messageCount>12</clearspace:messageCount>
      <clearspace:replyCount>11</clearspace:replyCount>
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    <item>
      <title>Triathlon Wetsuit</title>
      <link>http://lifetimefitness.mylt.com/thread/2215</link>
      <description>&lt;!-- [DocumentBodyStart:5d249598-8838-428e-a17a-515d5d874885] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;span&gt;Anyone know how much time a wetsuit would shave from a 1/2 mile swim? Trying to get an idea of how fast my times might be without actually putting it on in this heat.&lt;/span&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:5d249598-8838-428e-a17a-515d5d874885] --&gt;</description>
      <pubDate>Thu, 30 Jul 2009 17:16:06 GMT</pubDate>
      <author>webmaster@lifetimefitness.com</author>
      <guid>http://lifetimefitness.mylt.com/thread/2215</guid>
      <dc:date>2009-07-30T17:16:06Z</dc:date>
      <clearspace:dateToText>2 weeks, 3 days ago</clearspace:dateToText>
      <clearspace:messageCount>9</clearspace:messageCount>
      <clearspace:replyCount>8</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>what type of bike to use?</title>
      <link>http://lifetimefitness.mylt.com/thread/3339</link>
      <description>&lt;!-- [DocumentBodyStart:e80e10e3-71bc-4407-ad9f-b6ef5e17c522] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;span&gt;Does anyone have a recommendation for a type or brand of road bike to use for triathlons?&amp;#160; There seem to be tons of options.&amp;#160; I have a cross bike that I have had for quite a few years.&amp;#160; Would that be adequate for a beginner triathlete?&lt;/span&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:e80e10e3-71bc-4407-ad9f-b6ef5e17c522] --&gt;</description>
      <pubDate>Wed, 09 Sep 2009 00:58:02 GMT</pubDate>
      <author>webmaster@lifetimefitness.com</author>
      <guid>http://lifetimefitness.mylt.com/thread/3339</guid>
      <dc:date>2009-09-09T00:58:02Z</dc:date>
      <clearspace:dateToText>3 weeks, 4 days ago</clearspace:dateToText>
      <clearspace:messageCount>5</clearspace:messageCount>
      <clearspace:replyCount>4</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
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    <item>
      <title>NEW!  Masters Swimming and Tri Training at the Target Center</title>
      <link>http://lifetimefitness.mylt.com/thread/3057</link>
      <description>&lt;!-- [DocumentBodyStart:36d56708-848d-43c1-b5e3-30a3a7615306] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;div&gt;&lt;div&gt;&lt;p&gt;Masters Swimming has returned to the Target Center!&amp;#160; Tuesday and Thursday evenings from 5:30 - 6:30 pm.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Come swim for fun, fitness, and technique.&amp;#160; Whether you are a beginner swimming looking for fitness or an Ironman Triathlete, this group is for you. &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Masters is a great way to improve your swimming and fitness with a supportive group of peers.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;div&gt; &lt;/div&gt;&lt;p&gt;I'm a former US National Champion swimmer, who has experience coaching and teaching at all levels of the sport.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Please contact me, or the Target Center group fitness director for more info.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;We look forward to seeing you on Tuesdays and Thursday this fall!&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Tim Liebhold&lt;/p&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:36d56708-848d-43c1-b5e3-30a3a7615306] --&gt;</description>
      <category domain="http://lifetimefitness.mylt.com/tags?containerType=?14&amp;container=2009">training</category>
      <category domain="http://lifetimefitness.mylt.com/tags?containerType=?14&amp;container=2009">swimming</category>
      <category domain="http://lifetimefitness.mylt.com/tags?containerType=?14&amp;container=2009">swim</category>
      <category domain="http://lifetimefitness.mylt.com/tags?containerType=?14&amp;container=2009">aquatics</category>
      <pubDate>Fri, 28 Aug 2009 01:16:38 GMT</pubDate>
      <author>webmaster@lifetimefitness.com</author>
      <guid>http://lifetimefitness.mylt.com/thread/3057</guid>
      <dc:date>2009-08-28T01:16:38Z</dc:date>
      <clearspace:dateToText>1 month, 6 days ago</clearspace:dateToText>
      <clearspace:messageCount>2</clearspace:messageCount>
      <clearspace:replyCount>1</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>How was your tri?</title>
      <link>http://lifetimefitness.mylt.com/thread/1647</link>
      <description>&lt;!-- [DocumentBodyStart:b7a6a5d5-6574-4adb-91bd-042944582837] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;span&gt;The Life Time Fitness Triathlon was a big event this last Saturday.&amp;#160; Did you compete in it?&amp;#160; Did you volunteer?&amp;#160; It was a perfect sunny day!&lt;/span&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:b7a6a5d5-6574-4adb-91bd-042944582837] --&gt;</description>
      <category domain="http://lifetimefitness.mylt.com/tags?containerType=?14&amp;container=2009">triathlon</category>
      <pubDate>Mon, 13 Jul 2009 22:14:17 GMT</pubDate>
      <author>webmaster@lifetimefitness.com</author>
      <guid>http://lifetimefitness.mylt.com/thread/1647</guid>
      <dc:date>2009-07-13T22:14:17Z</dc:date>
      <clearspace:dateToText>3 months, 3 weeks ago</clearspace:dateToText>
      <clearspace:messageCount>5</clearspace:messageCount>
      <clearspace:replyCount>4</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>2010 Chicago Triathlon Registration now Open</title>
      <link>http://lifetimefitness.mylt.com/thread/3906</link>
      <description>&lt;!-- [DocumentBodyStart:c3299a3c-81c4-4763-afa2-c545858d7358] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;Get started on committing to your insanity early.&amp;#160; I see registration just opened for the 2010 Chicago Triathlon!&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;See you there!&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;img height="16px" src="http://lifetimefitness.mylt.com/images/emoticons/happy.gif" width="16px"/&gt;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:c3299a3c-81c4-4763-afa2-c545858d7358] --&gt;</description>
      <pubDate>Thu, 01 Oct 2009 17:06:42 GMT</pubDate>
      <author>webmaster@lifetimefitness.com</author>
      <guid>http://lifetimefitness.mylt.com/thread/3906</guid>
      <dc:date>2009-10-01T17:06:42Z</dc:date>
      <clearspace:dateToText>1 month, 2 weeks ago</clearspace:dateToText>
      <clearspace:messageCount>1</clearspace:messageCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Open water swimming v. pool swimming</title>
      <link>http://lifetimefitness.mylt.com/thread/3122</link>
      <description>&lt;!-- [DocumentBodyStart:688258fe-2aeb-4bfa-979f-6498b2440606] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;Hello,&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;I am planning to register for the 2010 Ironman in Madison, WI.&amp;#160; I was a competitive swimmer for 11 years, although that career ended almost 6 years ago!&amp;#160; I am very comfortable swimming in a lap pool, but always had a fear of sorts with open water because usually it is dirty with poor visibility and I don't like the idea of fish nibbling on my arms/legs!&amp;#160; I wanted to know if there are any suggestions to getting over these issues.&amp;#160; I'm sure the main suggestion will be to practice in a lake.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Thanks!&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:688258fe-2aeb-4bfa-979f-6498b2440606] --&gt;</description>
      <pubDate>Sun, 30 Aug 2009 15:02:24 GMT</pubDate>
      <author>webmaster@lifetimefitness.com</author>
      <guid>http://lifetimefitness.mylt.com/thread/3122</guid>
      <dc:date>2009-08-30T15:02:24Z</dc:date>
      <clearspace:dateToText>3 weeks, 4 days ago</clearspace:dateToText>
      <clearspace:messageCount>3</clearspace:messageCount>
      <clearspace:replyCount>2</clearspace:replyCount>
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    <item>
      <title>Considering an Ironman</title>
      <link>http://lifetimefitness.mylt.com/thread/1883</link>
      <description>&lt;!-- [DocumentBodyStart:443bb9f6-3dfb-48ed-b82d-8fb6fe307be1] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;span&gt;I am considering signing up for an Ironman. Have done many sprints, olympics and a Half. Any pointers on where to get started with nutrition, weights, and tri-specific cycling, running, and swimming?&lt;/span&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:443bb9f6-3dfb-48ed-b82d-8fb6fe307be1] --&gt;</description>
      <pubDate>Mon, 20 Jul 2009 13:53:11 GMT</pubDate>
      <author>webmaster@lifetimefitness.com</author>
      <guid>http://lifetimefitness.mylt.com/thread/1883</guid>
      <dc:date>2009-07-20T13:53:11Z</dc:date>
      <clearspace:dateToText>4 months, 3 days ago</clearspace:dateToText>
      <clearspace:messageCount>1</clearspace:messageCount>
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    <item>
      <title>Anyone participating in the Austin AVIA Triathlon (Sept 7)?</title>
      <link>http://lifetimefitness.mylt.com/thread/2133</link>
      <description>&lt;!-- [DocumentBodyStart:c00e6a9e-298d-4123-8bd4-79548d7c16f7] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;span&gt;I would like to meet people who are currently training for this triathlon or who have done it before. Looking to improve in swimming and transitions.&lt;/span&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:c00e6a9e-298d-4123-8bd4-79548d7c16f7] --&gt;</description>
      <pubDate>Tue, 28 Jul 2009 18:44:22 GMT</pubDate>
      <author>webmaster@lifetimefitness.com</author>
      <guid>http://lifetimefitness.mylt.com/thread/2133</guid>
      <dc:date>2009-07-28T18:44:22Z</dc:date>
      <clearspace:dateToText>3 months, 3 weeks ago</clearspace:dateToText>
      <clearspace:messageCount>1</clearspace:messageCount>
      <clearspace:objectType>0</clearspace:objectType>
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    <item>
      <title>Lifetiem Fitness Century Ride!</title>
      <link>http://lifetimefitness.mylt.com/thread/2349</link>
      <description>&lt;!-- [DocumentBodyStart:7605a4fe-aa8a-4ed0-928b-dfb147f74618] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;span style="background-color: #f8fafd;"&gt; &lt;p&gt;&lt;span style="font-size: 10pt; background: #f8fafd; color: #333333; font-family: Arial;"&gt;Calling all endurance athletes!&lt;/span&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size: 10pt; background: #f8fafd; color: #333333; font-family: Arial;"&gt;Foe the first time in Lifetime Fitness history, we are having a Lifetime Fitness Century ride at the Johns Creek GA location in early November. This event if for members and non-members. We will do 3 33mi loops around the Johns Creek area and surrounding counties. We will be kick things off with and endurance cookout and social Saturday September 5th at 12pm. These event are going to be fun and we will have lots of local vendors there to help out. I hope you all can make it. Pre-registration is needed. For more information, I can be reached at the contact information below.&lt;/span&gt;&lt;/p&gt;&lt;span&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;/span&gt;&lt;/span&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;div&gt;&lt;span style="font-size: 10pt; color: #000000; font-family: Arial;"&gt;Sincerely,&lt;/span&gt;&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;&lt;span style="font-size: 14pt; color: #000000;"&gt;&lt;strong style="font-family: Arial;"&gt;Mitchel Black, &lt;span style="font-size: 12pt;"&gt;CPT, GTC&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;strong style="font-family: Arial;"&gt;&lt;em&gt;T.E.A.M.&lt;/em&gt; Training Coordinator&lt;/strong&gt;&lt;/div&gt;&lt;div&gt;&lt;strong style="font-family: Arial;"&gt;Lifetime Fitness Endurance Coach&lt;/strong&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-size: 10pt; font-family: Arial;"&gt;&lt;span style="color: #000000;"&gt;N&lt;/span&gt;.&lt;span style="color: #000000;"&gt;P&lt;/span&gt;.&lt;span style="color: #000000;"&gt;T.I&lt;/span&gt;., N.A.S.M. Certified Personal Trainer&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-size: 10pt; font-family: Arial;"&gt;(c) 678-735-0563&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-size: 10pt; font-family: Arial;"&gt;(e) &lt;a class="jive-link-email-small" href="mailto:mblack@lifetimefitness.com"&gt;mblack@lifetimefitness.com&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="color: #808080; font-family: Arial;"&gt;&lt;strong&gt;&lt;em style="text-decoration: underline;"&gt;Life Time Fitness&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-size: 10pt; color: #000000; font-family: Arial;"&gt;11555 Johns Creek Pkwy.&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-size: 10pt; color: #000000; font-family: Arial;"&gt;Johns Creek, GA 30097&lt;/span&gt;&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;&lt;span style="color: #000000; font-family: System;"&gt;&lt;strong&gt;Let us know how we're doing.&amp;#160; Take the survey:&amp;#160; &lt;/strong&gt;&lt;a class="jive-link-external-small" href="http://www.mylt.com/"&gt;&lt;span style="color: #1f638a; font-size: 10pt; font-family: Verdana; "&gt;www.mylt.com&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-family: System;"&gt;Look at our new endurance division of Life Time Fitness: &lt;a class="jive-link-external-small" href="http://www.lifetimeendurance.com/"&gt;&lt;span style="color: #1f638a;"&gt;www.lifetimeendurance.com&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:7605a4fe-aa8a-4ed0-928b-dfb147f74618] --&gt;</description>
      <pubDate>Mon, 03 Aug 2009 21:39:58 GMT</pubDate>
      <author>mblack@lifetimefitness.com</author>
      <guid>http://lifetimefitness.mylt.com/thread/2349</guid>
      <dc:date>2009-08-03T21:39:58Z</dc:date>
      <clearspace:dateToText>3 months, 2 weeks ago</clearspace:dateToText>
      <clearspace:messageCount>1</clearspace:messageCount>
      <clearspace:objectType>0</clearspace:objectType>
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    <item>
      <title>Chicago Triathlon</title>
      <link>http://lifetimefitness.mylt.com/thread/2941</link>
      <description>&lt;!-- [DocumentBodyStart:4ea3cf69-368e-4433-aee0-de82d7bf1877] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;Hi All,&lt;/p&gt;&lt;p&gt;Who is doing the Chicago Triathlon this weekend? We'll have a booth at the expo, so I hope you'll stop by to say hello and discuss your training and to ask any questions you may have about race day.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Best of luck!&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Coach Troy&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;National Director - Endurance Training&lt;/p&gt;&lt;p&gt;LIFE TIME FITNESS, INC.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:4ea3cf69-368e-4433-aee0-de82d7bf1877] --&gt;</description>
      <pubDate>Mon, 24 Aug 2009 16:24:20 GMT</pubDate>
      <author>tjacobson@lifetimefitness.com</author>
      <guid>http://lifetimefitness.mylt.com/thread/2941</guid>
      <dc:date>2009-08-24T16:24:20Z</dc:date>
      <clearspace:dateToText>2 months, 2 weeks ago</clearspace:dateToText>
      <clearspace:messageCount>2</clearspace:messageCount>
      <clearspace:replyCount>1</clearspace:replyCount>
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    <item>
      <title>100K bike ride this Saturday..good distance for a solid brick!</title>
      <link>http://lifetimefitness.mylt.com/thread/2615</link>
      <description>&lt;!-- [DocumentBodyStart:61a9c41f-0dba-4d6b-b71e-0937b3119254] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;Any Tri nerds like me interested in a brick this Saturday august 15th?&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;I'll be riding with the pack and should be done around noonish.... AND then I'll be running for 30-45 min.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:61a9c41f-0dba-4d6b-b71e-0937b3119254] --&gt;</description>
      <pubDate>Wed, 12 Aug 2009 11:54:05 GMT</pubDate>
      <author>jsanchez2@lifetimefitness.com</author>
      <guid>http://lifetimefitness.mylt.com/thread/2615</guid>
      <dc:date>2009-08-12T11:54:05Z</dc:date>
      <clearspace:dateToText>3 months, 1 week ago</clearspace:dateToText>
      <clearspace:messageCount>1</clearspace:messageCount>
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    </item>
    <item>
      <title>Monday Night Massage Special - $75</title>
      <link>http://lifetimefitness.mylt.com/thread/4138</link>
      <description>&lt;!-- [DocumentBodyStart:9a4a7da8-63f4-4d9d-a85e-ea0cc193d278] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;Yes, its TRUE.... every MONDAY from 3-9pm&lt;/p&gt;&lt;p&gt;One Hour Custom Massage for only $75 ( savings of $15)&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:9a4a7da8-63f4-4d9d-a85e-ea0cc193d278] --&gt;</description>
      <pubDate>Sat, 10 Oct 2009 03:53:44 GMT</pubDate>
      <author>webmaster@lifetimefitness.com</author>
      <guid>http://lifetimefitness.mylt.com/thread/4138</guid>
      <dc:date>2009-10-10T03:53:44Z</dc:date>
      <clearspace:dateToText>1 month, 1 week ago</clearspace:dateToText>
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    <item>
      <title>Best of luck to all our Athletes in Naperville this weekend!!</title>
      <link>http://lifetimefitness.mylt.com/thread/2516</link>
      <description>&lt;!-- [DocumentBodyStart:4e46978c-a264-420a-96e6-bdc1e83b0c83] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;&lt;span style="font-family: arial black,avant garde;"&gt;Whether you are a seasoned veteran or competing in your first event I would love to hear your stories and successes from this weekends event. &lt;/span&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;span style="font-family: Arial Black;"&gt;Go out there and give it your best!! Hopefully I will see you at the Chicago Tri at the end of the month.&lt;/span&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;span style="font-family: Arial Black;"&gt;Chris Davis&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-family: Arial Black;"&gt;ASDH - Romeoville&lt;/span&gt;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:4e46978c-a264-420a-96e6-bdc1e83b0c83] --&gt;</description>
      <pubDate>Sat, 08 Aug 2009 14:27:28 GMT</pubDate>
      <author>webmaster@lifetimefitness.com</author>
      <guid>http://lifetimefitness.mylt.com/thread/2516</guid>
      <dc:date>2009-08-08T14:27:28Z</dc:date>
      <clearspace:dateToText>3 months, 2 weeks ago</clearspace:dateToText>
      <clearspace:messageCount>1</clearspace:messageCount>
      <clearspace:objectType>0</clearspace:objectType>
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    <item>
      <title>Triathlon training</title>
      <link>http://lifetimefitness.mylt.com/thread/1400</link>
      <description>&lt;!-- [DocumentBodyStart:2d79e9d5-1188-49c9-9d2a-eda3358d6a33] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;Hello everyone,&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;At Lifetime we are rolling out a new division named Lifetime Endurance (LTE). With this new program we have the ability to coach both member and non-members online for endurance sports! I focus mainly on multi sport training. However, we have other coach for different needs as well. Below is a link to my page. I can be reached via the page or my direct information below.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;(C) 678-735-0563&lt;/p&gt;&lt;p&gt;(e) &lt;a class="jive-link-email-small" href="mailto:mblack@lifetimefitness.com"&gt;mblack@lifetimefitness.com&lt;/a&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Site page&lt;/p&gt;&lt;p&gt;&lt;a class="jive-link-external-small" href="http://www.lifetimeendurance.com/public/380.cfm"&gt;http://www.lifetimeendurance.com/public/380.cfm&lt;/a&gt;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:2d79e9d5-1188-49c9-9d2a-eda3358d6a33] --&gt;</description>
      <category domain="http://lifetimefitness.mylt.com/tags?containerType=?14&amp;container=2009">trainingtriathlon</category>
      <pubDate>Tue, 07 Jul 2009 19:31:50 GMT</pubDate>
      <author>mblack@lifetimefitness.com</author>
      <guid>http://lifetimefitness.mylt.com/thread/1400</guid>
      <dc:date>2009-07-07T19:31:50Z</dc:date>
      <clearspace:dateToText>4 months, 2 weeks ago</clearspace:dateToText>
      <clearspace:messageCount>1</clearspace:messageCount>
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