Life Time Fitness : Popular Threads - All Communities

While in one of my favorite classes today, I found out that St. Paul is discontinuing its group fitness program. I would like to send a message to corporate and to the St. Paul location manager but cannot find contact information anywhere. Does anyone know how where I can send a message to express how disappointed I am?

Thank you!

Power Rankings

webmaster@lifetimefitness.com — Tue, 17 Nov 2009 22:07:05 GMT

When are these going to be updated??????????

Mojo's journey to weight loss

mcastillo1@lifetime.com — Wed, 01 Jul 2009 22:37:08 GMT

I am not spending precious time looking all over this site to talk to my girls. Let's try to pick up where we left off. Mojo? DocRose? HeatherT? Where is everyone?

Today i am taking a break to see how fast I can pull of my run on Thursday. Last record was 6.65 miles in 60 minutes.

Again - LTF makes it difficult to get information!

webmaster@lifetimefitness.com — Tue, 04 Aug 2009 21:12:40 GMT

Where are the child care hours?? Why is this so difficult. This website is like a maze of teasers. Looks good but you can never find where you want to be and once you do get there there is no info. LTF you would be better off with no website.

Bad Haircut

webmaster@lifetimefitness.com — Wed, 11 Nov 2009 02:09:34 GMT

For those of you who had a haircut in the Salon, would you agree they have the worst service? The quality of a haircut is better in haircuttery yet the price is 5 times more. I had a coupon for a haircut and free eyebrow wax for $40.- which was expiring. I asked them before the coupon had expired if I could make my appointment scheduled after the expiration and they said yes. Well, when I showed up it wasn't the case. Worse thing is the haircutter didn't do much with my hair yet I had to pay $55.- Never going back again. I think I could have gotten a better haircut at haircuttery.

Who's Good for a Massage?

webmaster@lifetimefitness.com — Wed, 18 Nov 2009 21:05:50 GMT

Thougth I'd start using the Spa? Any suggestions for who to go to for a massage in Rockville, MD?

Need a couple hours to yourself during the school breaks?

fzambrano@lifetimefitness.com — Thu, 12 Nov 2009 16:23:30 GMT

Sign your child up for our popular skill clinic classes, and you both win! Your child will get to participate in activities that he or she enjoys, and you get some much deserved "me" time!

Thanksgiving Week Skill Clinics:

Climb and Swim Clinic (We will spend half our time swimming and half our time rock climbing)

November 23, 24, 25

1:00pm-3:00pm

ages 5-12

$60 for members

Rock Climbing Clinic (Exposure to rock climbing and ehances your child's rock climbing skills)

November 23, 24, 25

10:00am-12:00pm

Ages 5-12

$66.00 for members

Winter Break Skill Clinics:

Sports Sampler (We will introduce sport techniques and get a chance to play some games)

December 21, 22, 23

10:00am-12:00pm

Ages 4-6

$60.00 for members

December 28, 29, 30

1:00pm-3:00pm

Ages 7-9

$60.00 for members

Rock Climbing Skills Clinic (Exposure to rock climbing or enhances your child's skills)

December 28, 29, 30

10:00am-12:00pm

Ages 5-12

$66.00 for members

Volleyball Skills Clinic ( Get ready for our volleyball season and practice your skills during this popular clinic)

December 21,22,23

1:00pm-3:00pm

Ages 11-14

$66.00 for members

Space is limited, reserve your child's spot today. Stop by the Activity Center or call us 972-956-5219.

Price for haircut?

webmaster@lifetimefitness.com — Thu, 12 Nov 2009 01:48:13 GMT

I don't understand what kind of discount we get for hair cut and color being a member in Lifetime.They say its $45 for cut and $35 for colour.I was charged 100$ for cut and colour .The outside salons would charge even less.Dont see any advantage getting service in lifetime salon.

Atleast give discount for members who come regularly!!!

Woodbury MN Master Swim Schedule

webmaster@lifetimefitness.com — Thu, 29 Oct 2009 18:11:07 GMT

Master Swim is a great way to gain weekly structured training sessions for participants over 18 years old. This class will improve your swimming technique, endurance and speed. Master Swim is also ideal for triathlon participants!

Times:

Monday's and Wednesday's at 6:00 pm - 7:00 pm with Liz Connelly

Tuesday's and Thursday's at 5:30 am - 6:30 am with Olga Espinosa

Cost: $34/month

How to sign up:

Fill out the U-Swim School Lesson Agreement located at the front desk or at the Member Activities office.

For more information please contact Nicole at the Member Activities office: 651-501-5419

Morning Exercisers: How Do You Do It?

webmaster@lifetimefitness.com — Thu, 20 Aug 2009 21:30:51 GMT

Here's a question for all morning exercisers: how do you motivate yourself to get out of bed in the morning and go work out?

I exercise first thing in the morning, before the work day begins, because I know if I don't I'll either A) feel too tired to do it later, B) want to make plans with friends, family, or just relax after work, or C) if I don't get my workout out of the way first thing, I fear the rest of the day may be too jampacked to fit it in.

Working out is really important to me because it keeps me healthy and sane! Breaking a sweat clears my head, brightens my mood, and, of course, helps me stay in shape. So it's a huge motivator for me to jump out of bed and hit the gym knowing that the morning hours may be the best, or the only, time of the day that I can exercise.

What about you? How do you motivate? What stirs you out of bed in the morning to head to the gym?

Spin Classes

webmaster@lifetimefitness.com — Sun, 08 Nov 2009 18:53:27 GMT

I just wanted to get other members feedback about some of the spin classes.

I have found that some of them are becoming so boring I cannot attend them any more, The same ride with the same music week after week has me looking to other activities in the gym. I would rather ride but listening to love ballets for motivation just does not work.

Any comments from other members?

Welcome to the new myLT.com!

rstanke@lifetimefitness.com — Wed, 01 Jul 2009 12:33:03 GMT

Hello Life Time Fitness members! I just wanted to welcome you to the new myLT.com! There are so many new things to explore and do in our new system and we are excited to help you get rolling. We are still tweaking some small things at the moment, so bare with us as we work through those, but overall, things are ready to rock!

My suggestion is to first set-up your myLT profile. You can do this by clicking on the "My Account" link in the top right-hand corner of your screen. Start there and then explore all of the rich content we have to offer around all of the areas of interest to you!

Finally, stay tuned for more updates from me in regards to new functionality you can take advantage of in the new myLT.com!

Bob Stanke

Interactive Community Manager

Life Time Fitness

Can decide what i should do for Breakfast, Lunch and Dinner :(

webmaster@lifetimefitness.com — Wed, 18 Nov 2009 16:18:03 GMT

Hello Everyone,

I have decided to get in shape and eat healthy. My biggest problem is what i eat. I work Monday-Friday and i just cant get myself to get up in the morning to make breakfast. Is there food that i can get that is healthy and can help me stay on track with my weight loss. Before i would eat Lean Cuisine Meals but they are so high in Sodium so it's really not a good idea. Does anyone have ideas what i can make for breakfast, lunch, and dinner and some good snacks?

Thanks,

Aleksandra

Application for Child Center

webmaster@lifetimefitness.com — Fri, 23 Oct 2009 01:22:39 GMT

I was wondering where you are able to either print off or send in an application for working in the child center.

LISD is closed the week of Thanksgiving-Kids Day Off is open!

fzambrano@lifetimefitness.com — Wed, 11 Nov 2009 23:26:49 GMT

Kids Day Off is a fun and exciting way for your five to twelve year old to spend a day off of school.

Our day will include:

Swimming

Rock Climbing

Large and small group games

arts and crafts

...and much more!

Kids need to bring a sack lunch (or purchase one at the Cafe), swimsuit and towel, and come dressed in comfortable clothes/tennis shoes.

We will offer our popular Kids Day Off program on Monday, November 23rd and Friday, November 27th. Enroll for the 23rd and you will have a full day to prepare for Thanksgiving Thursday. Enroll for the 27th, and you can hit all the great deals the stores are offering.

Ages: 5-12

Openings available: only 20-Sign up today!

Cost: $32 per child per day (members). Non members, please add 25%.

Hours of operation: 9:00am-4:00pm. (extended care available at additional charge.)

Is there a way to keep track of caloric intake and exercise on the LifeTime site?

webmaster@lifetimefitness.com — Fri, 06 Nov 2009 19:54:19 GMT

It would be really helpful to be able to track nutrition and exercise on this site... is that available? If not, is there a free online version that someone would recommend? Thanks!

Are the LTF pools chlorinated or salt water pools?

webmaster@lifetimefitness.com — Thu, 05 Nov 2009 03:36:18 GMT

Are the LTF pools salt water or chlorinated?

Dealing with a dinker...

webmaster@lifetimefitness.com — Tue, 17 Nov 2009 14:09:09 GMT

Okay, so I am pretty new to racquetball. I just started playing in July or thereabouts.

I've played one guy 3x now and he is an expert dinker. I hope that's the right term. What I mean is that he hits these really soft shots that just barely make it to the front wall and then drop off. (If you are reading this you know who you are, LOL!) I can sometimes get to them, but then that leaves me in the front of the court vulnerable to him hitting it way to the back. I have to either win the point or hit it hard and hight to give myself time to get back to center court.

These are KILLING me. I'm not complaining about him doing it; it's obviously working for him. What I'd like to figure out is how to deal with it. I'm obviously setting him up for these in a way that I don't know how to control or fix yet. I have noticed that if I try really hard to pass it past him he can't dink it as successfully, but at my current level of play just getting to the ball is taking precedence over shot selection. The only thing right now that's keeping me in the game with this guy is that he skips a lot of the dinks. Thank goodness, or I'd never get to serve!

Anybody got any advice for a newbie player?

Thanks so much!

Leigh

How did you learn how to swim?

webmaster@lifetimefitness.com — Wed, 09 Sep 2009 18:33:48 GMT

In a recent Life Time Fitness Swimming "Dive In" poll, 55 percent of voters indicated they learned how to swim by enrolling in a swimming lessons program outside of a Life Time Fitness.

How did you learn how to swim? Did a family member teach you? Did you pick it up on your own? Or did you enroll in a Life Time Fitness U Swim program?

C'mon and share your experience!

Why Shouldn't You Drink Diet Soda

mfreeman@lifetimefitness.com — Thu, 23 Jul 2009 01:34:09 GMT

I thought this would be a good topic because so many people don't know the truth about diet soda.

Nutrition: Why You Shouldn’t Drink Diet SodaThose who drank one or more soft drinks a day had a 31 percent greater risk of becoming obese. Consumption of sugar-laden sodas with multiple risk factors for heart disease, also found the link extends to diet sodas. They found adults who drink one or more sodas a day had about a 50 percent higher risk of metabolic syndrome -- a cluster of risk factors such as excessive fat around the waist, low levels of "good" cholesterol, high blood pressure and other symptoms. "When you have metabolic syndrome, your risk of developing heart disease or stroke doubles. You also have a risk of developing diabetes," said Dr. Ramachandran Vasan of Boston University School of Medicine, whose work appears in the journal Circulation.DIET COKE PLUS^™Dr. Hull's Comments: Vitamins mixed with chemical toxins...it's hard to make a logical comment on something so ridiculous. To start with, the vitamins added to this chemical drink are not natural, but manufactured replicas of real vitamins from foods. Mixed with the carbonation and the toxic acidic levels in a diet cola, any vitamins and minerals are quickly destroyed in the bottle. Then, the same toxins that make up aspartame, two manufactured amino acids connected by methanol, still make this diet cola just as nasty as it was before. Nothing's changed. Sorry, folks, this new "vitamin" diet cola is another diet product with misleading marketing.

Tempe Questions

tcummings@lifetimefitness.com — Fri, 10 Jul 2009 19:49:35 GMT

This blog is for Tempe Members. Please use this for Questions around our club and we will answer it back to you as soon as possible.

Lose Weight Without Dieting!

mfreeman@lifetimefitness.com — Sun, 09 Aug 2009 18:20:56 GMT

I never put anyone on a diet because diets are designed to make you drop weight but not keep it off. The biggest problem with diets are as soon as you get off of it you gain all your weight back and more.
Start a healthy lifestyle and your body will lose weight and keep it off.

Follow these three guide lines for a healthy diet.
1. Portion size. Chew the food slowly, taste is, and savor each mouthful. By doing so, you'll need far less quantity to be satisfied, and you'll be content to eat a smaller portion.
2. Eat a big breakfast rather than a big dinner
3. Eat to fuel your body not because you are bored or stressed.

Learn to manage your favorite foods, not deny yourself of them. All it takes is appropriate portions of what you like to eat. Learning about nutrition and add weight loss without denial of deprivation.

The fear that meals are fattening is sad because you don't gain weight from a balanced meal. You won't gain weight from eating a substantial breakfast or lunch. You'll have more energy to exercise and burn calories. Even if you were to eat too much at those meals, you could compensate by eating less at night. The problem with skipping daytime meals is that you develop a deep hunger and you are more likely to over eat at night because of the strong physiological drive to eat. I know what you are thinking if I eat a healthy lunch it is going to be like a soup or salad. Well, that isn't enough. It does make a good dinner though.

About Diets:

Zone Diet:
This 40-30-30 plan prescribes 40 percent of calories from carbohydrates, 30 percent from protein, and 30 perfect from fat, the philosophy being eating fewer carbs will reduce insulin and consequently fat storage. The truth is, excess calories (of any type) promote fat storage, not excess carbohydrates. (If carbs are fattening, why are not the people in rice-eating countries fat-such as the natives in Japan and China?)
Dr. Atkins' Diet Revolution:
Based on high-protein, high-fat foods, this diet eliminates carbohydrates to the extent that the body goes into ketosis. Ketosis is an abnormal condition in which the carbohydrate-depleted body resorts to fueling the brain with ketones (a fuel created when protein is burned for energy. The question arises: Do you never want to eat another potato or bagel for the rest of your life?
Ultra Slim-Fast Plan:
Drink this canned beverage at breakfast and lunch , and then eat a normal dinner, the pounds are supposed to drop off. Seeing that there is only 150-calories in a can of Slim-Fast which is way too low. Your body goes into a starving mode and needs almost 500 calories for breakfast and lunch, if not more. Adequate daytime meals provide needed fuel so your body does not shut down, conserve energy, and leave you feeling lifeless and unable to enjoy an afternoon workout.
Fat-Burning Thermogenic Program
The primary ingredient in any of the thermogenic products is ephedrine, ephedra, or Ma Huang. These are powerful stimulants so powerful that they not only boost the metabolic rate and contribute to (short term) weight loss but also kill people. At least 70 deaths and 1,400 adverse events have been linked to ephedrine-containing products. Weight loss is not worth dying for.

What has worked for you???

discrimination against families with small children?

webmaster@lifetimefitness.com — Sat, 07 Nov 2009 15:09:32 GMT

i've been a member for a while, but it appears that there is discrimination in teh family leasure pool schedule and policy.

with 2 children under 4, their nap time during the day is 1 PM - 3 PM...

the lesiure pool is open to all people over 12 at any time, but even when my wife and i are supervising our 2 girls (i.e. 1 on 1), we are not allowed to use the leisure pool until there is a lifeguard (starting at 1 PM on Saturday and Sunday...

if would be nice if we could use the pool supervising our girls in the morning before their nap, but families aren't allowed to use the pool prior to 1 PM but everybody else is...

what's up with that?

What would you like to see in Novi Group Fitness come 2010?

webmaster@lifetimefitness.com — Tue, 03 Nov 2009 22:16:06 GMT

Greetings group fitness enthusiasts!

I would love to hear from you: What would you like to see in group fitness in 2010? The holidays are right around the corner and before you know it, the new year will be upon us. Let me hear your voice!

Yours in health,

DenaRaptis

Group Fitness Department Head

NASM Certified P.T.

ACE, AFAA, AEA Certified G.F.I.

Master Instructor Trainer

Life Time Fitness, Novi MI

Direct-248-735-5346Fax- 248-735-0200

Internal 123364

draptis@lifetimefitness.com

The Mecca of Gyms

webmaster@lifetimefitness.com — Thu, 19 Nov 2009 16:56:52 GMT

I just wanted to say that working at Lifetime is the best job ever, not only do I get work at something I enjoy I get workout in the best place around..What could be better than that. We offer so much that it can be overwhelming, but once you get involed in one thing the rest becomes easier and you get to know some awesome people along the way....

What is the training employees receive for the baby area?

webmaster@lifetimefitness.com — Sun, 23 Aug 2009 02:03:53 GMT

I'd like to know what they are required to know before taking care of infants... Also, how often are the "shared" toys & seats cleaned? I have noticed that several of the swings are rather gritty at my club.

Spin Class Soundtracks

webmaster@lifetimefitness.com — Mon, 09 Nov 2009 21:08:37 GMT

Do the instructors post their mixes online anywhere? Is this somewhere on mylt.com and I just can't find it?

I think it would be great to be able to access the music from class after the fact. I have had some great mixes put together by the instructors for class.

BOTOX Event Loudoun Life Spa!

webmaster@lifetimefitness.com — Thu, 12 Nov 2009 14:33:18 GMT

Save the date! November 17th from 5:00-8:00 pm we will be hosting our first BOTOX event at the Loudoun Life Spa.

Dr. Elizabeth Zapp will be giving free BOTOX consultations answering questions and holding presentations on the hour. Dr. Zapp will also be taking appointments and doing live demonstrations.

Please visit the Loudoun Life Spa to reserve your spot or RSVP at agreen1@lifetimefitness.com 0r 703-657-1524.

Thanksgiving hours

webmaster@lifetimefitness.com — Tue, 17 Nov 2009 02:54:11 GMT

What are the hours for Thanksgiving and the day after? Will there be any fitness classes offered?

Kids Swim & Gym class?

webmaster@lifetimefitness.com — Wed, 11 Nov 2009 02:29:09 GMT

Does anyone know if the Bloomingdale LTF offers the kids Swim & Gym class?

The Pool

webmaster@lifetimefitness.com — Sat, 31 Oct 2009 12:17:04 GMT

I arrived at the pool for my daily swim at 6:30 this morning. No one on site was aware that the pool was closed and that the guard, due at by 5 AM, had never shown up. Once I made them aware that there was no guard, someone from Operations put up a sign on the pool door saying that the pool would be closed until 10 AM. No effort was made to locate a guard for the early swimmers.

Anyone have any idea how we can get better guarding????

New Setup is horrible

webmaster@lifetimefitness.com — Wed, 01 Jul 2009 13:37:23 GMT

The new setup is very hard to navigate. Where are the subs for class posted now?

Better hours anyone?

webmaster@lifetimefitness.com — Tue, 29 Sep 2009 18:11:17 GMT

Is anyone else out there unsatisfied with the rock wall hours? I have been voicing my opinion for years, but one tiny voice just isn't enough to produce a change.

Please chime in with opinions that might help sway the policy makers...........

Would anyone else like 5:00 or 5:15 group classes?

webmaster@lifetimefitness.com — Wed, 18 Nov 2009 12:45:59 GMT

I have recently joined Cary LT and love it. I have always been a fan of group classes. It seems like the 4:30 is a little too early for me and if I can't make that option I have to wait another hour and a half until 5:45 for the next one (and those are really crowded). Is there any chance they could add some at the mid-time range of 5:00 ish??

Awesome kids haircuts

webmaster@lifetimefitness.com — Tue, 17 Nov 2009 18:04:52 GMT

Just wanted to say that we have had great experiences with getting both of our kids (ages 2 and 3) haircuts at Loudoun Lifetime. Not only did they get a great cut (and my little guy has crazy curly hair which can be hard to manage), but the staff was awesome at making the kids enjoy the experience. Linda has cut both of their hair and does an awesome job at making it fun and calming their nerves. Now they ask to go get their hair cut. So, thanks Linda and the whole spa staff for doing an awesome job!!

Laura

Kids haircut promotion- failed

webmaster@lifetimefitness.com — Wed, 16 Sep 2009 16:35:01 GMT

My wife took my son for a haircut on 9/15/09, Scottsdale location salon. I hate to admit but was the worst haircut he ever had. It took her (hairdresser) 15 min. We wanted to try it out and obviously we did (at the expense of my son). At least we know where not to go....

On-line scheduling Enhancements- Keep or remove 90 min slot option?

webmaster@lifetimefitness.com — Sat, 17 Oct 2009 15:55:13 GMT

It's becoming frustrating lately to schedule a league match in the evening only to find the evening is booked with two 90 min slots. I would recommend that 90 min be done away with completely. At a min, I would like to see the evening zone (5:00 pm- 10:00 pm) restricted to hour play only, to help get as many matches in as possible.

It also seem counter productive to allow 30 min slots. I would much rather see 60 min as the only option. I suspect many only need 30 min, but book it for 60 min and lets keep the schedule sane and stop having these holes in the schedule that just don't help anyone.

I would also like to see at least the member number or last name to the person making the reservation. My wish list request would then be to provide a monitor in the court hallway that displays the current two hours reservation. This would really help in all the confusion that I see with people getting kicked off courts because they scheduled the court wrong. Most of which will be avoided going with a 60 min window only approach.

Any thoughts?

Seeking playing partners - 3.5

webmaster@lifetimefitness.com — Fri, 18 Sep 2009 02:55:46 GMT

I am looking for 3.5ish players to play singles in Lakeville (you can view my tencap profile for more info about me). I am avaialble during weekdays and evenings but am more limited on weekends. I play in the Wednesday night doubles group but am looking for other playing/hitting opportunities. Please respond here or message me if interested. Thanks! - Chris

Swimming pool below 86F

webmaster@lifetimefitness.com — Sun, 15 Nov 2009 02:09:26 GMT

Just a note to ask about the water temperature at the internal swimming pools. Today I took my daughter to her class and when she left the pool, she was freezing and with blue lips! She was complaining about how cold the water was and Tyler, her instructor, also came by to apologize - which was really nice of him.

I've complained about this same issue some while ago and nothing was done. I cancelled her participation in those classes today and maybe we will came back on spring.

But question is... what does it take to adequate the water temperature during colder days? Actually it doesn't matter how cold the day is, the temperature should be nice and warm specially when kids are using it.

And I heard that I am not the only parent complaining about it.

Hope my feedback is useful...

Adriana

Running Club at Crosstown

webmaster@lifetimefitness.com — Thu, 05 Nov 2009 15:34:09 GMT

Could someone clue me in on when/where the running club meets for runs at Crosstown?

Wow I am new member confused and getting unhappy

webmaster@lifetimefitness.com — Fri, 03 Jul 2009 00:42:36 GMT

Why is it everytime I ask for some information I am told to look a the web site. I just wasted over 40 minutes trying to find information. One question what are the hours the child center is open and are they different on the holidays??

Short Handed

webmaster@lifetimefitness.com — Thu, 19 Nov 2009 15:56:29 GMT

I'm curious how other teams handle the debacle of playing a team that is short players. Do you always play 5 regardless of what the other teams has or do you always drop down and play 4 on 4? Does it depend on the quality of the team you are playing?

This happened last night in our Nuggets vs Lakers game and we were the team with 5+ players. We elected to play 5 on 4 and after the early strangeness of playing on the power play we eventually adjusted and the final score reflected having a one man advantage.

Even though we had a "big" win it was easily the least enjoyable game I've ever played in UH. And I think I'd feel the same way if we had played 4 on 4. Basketball is a 5 on 5 game and to play anything else in a competitive environment is less than desirable.

The Lakers are good guys but in the future I hope all teams try to at least get 5 guys to every game otherwise it feels like a wasted night.

Seeking for 3.0 players?

webmaster@lifetimefitness.com — Fri, 09 Oct 2009 20:23:03 GMT

Anyone interested in just hitting around or playing a game?

Email me at : vikas.ait@gmail.com

How do you burn extra calories throughout the day?

webmaster@lifetimefitness.com — Thu, 27 Aug 2009 22:27:33 GMT

Do you have any secret tricks for burning extra calories throughout the day?

I always try to take the stairs rather than the elevator, and I park farther from the front door at work so I have to walk a few extra steps before getting to the building.

What about you? Share your tips here!

Latin Fusion

webmaster@lifetimefitness.com — Wed, 18 Nov 2009 03:50:36 GMT

Is the Latin Fusion class the same as Zumba?

Join Weekly Parents & Kids Night?

webmaster@lifetimefitness.com — Sat, 17 Oct 2009 18:10:01 GMT

Hi,

We come to Eagan LifeTime and have a 3 year old and a 1 year old boy. We are looking to meet similar parents with babies and kids to become friends around here. Parhaps once a week we could meet and enjoy some good family and kids time.

We hope to meet some friends with whom we can start a potential parents club in Eagan.

best regards

Irina and Kahar

Pilates

webmaster@lifetimefitness.com — Sat, 14 Nov 2009 15:48:56 GMT

The club needs more floor work pilates only classes in the evenings and on weekends. This doesn't mean combined yoga/pilates classes. Pilates is a certain type of exercise that is very different from yoga. Combining yoga and pilates together is not necessarily a good thing.

I have a bad back for example. Yoga aggravates it. Pilates doesn't.

I think that the people who schedule these classes don't understand the differences between these two different types of exercise- hence they created mixed content classes.

What I would like to see is more mat work pilates classes during the weekdays in the evenings 2-3 times a week and on the weekend, at least once. Thanks.

First Time Spinner

webmaster@lifetimefitness.com — Sun, 06 Sep 2009 00:40:08 GMT

Anyone have any suggestions/tips for my first spinning class? I so ride some outdoors, but have never taken a spinning class and am thinking about starting up. I've never been a big "class" person, so I always get a little nervous before the first one if I don't know what to expect. I know I should likely get there a little early my first time, introduce myself to the instructor and let them know I am new. Any other suggestion? What should I expect?

Thanks!

Fall Two Racquetball League Starts November 18th!

fzambrano@lifetimefitness.com — Thu, 12 Nov 2009 16:42:10 GMT

We are wrapping up our first racquetball league and its been quite a hit! Registration is now going on for Fall Two! We begin the next session on Wednesday, November 18th. The league meets every Wednesday from 6:00pm-9:00m for six weeks. Register today for only $25 and you will receive reserved racquetball courts during this time, and a chance to meet and play with other members at your skill level. Space is limited, so sign up today!

Latin Fussion Tuesday nights with Tiffany

webmaster@lifetimefitness.com — Wed, 18 Nov 2009 05:06:43 GMT

Just want to let those of you who are sad that Vanessa left and have not come out tried Tiffany's class know: She is great! Full of energy and her playlists are awesome.

Technique class

webmaster@lifetimefitness.com — Wed, 18 Nov 2009 19:30:11 GMT

Can we get together the 7 week climbing class on Thursday nights starting tomorrow??????

pool area

webmaster@lifetimefitness.com — Tue, 25 Aug 2009 12:55:01 GMT

I was in the pool at the Savage location early in the morning and 4 males were wearing towels only and sometimes not even a towel inthe pool and hot tub -has anyone ever experience people not wearing proper swim attire?

Trainer of the Month

webmaster@lifetimefitness.com — Wed, 10 Jun 2009 18:48:14 GMT

Do you love your personal trainer? Has he or she helped you to shed those unwanted pounds, and instilled within you a greater sense of confidence and well-being? If so, this is your opportunity to honor your personal trainer in a very special way.

Nominate your personal trainer to be Trainer of the Month!

Here is the criteria you must include:

1. What was your goal - the reason you began going to your personal trainer? (i.e. "lose weight")

2. Did you meet this goal? What was/is your progress (i.e. "I lost 30 pounds in 3 months)

3. Share your story! Tell us the tale of you and your PT!

You can either respond to this post, or email me directly with your personal trainer's name and club he or she works at, and each month a different trainer will be selected as Trainer of the Month!

Be sure to check back monthly to see if your trainer has made the cut!

New to spinning - any advice?

webmaster@lifetimefitness.com — Wed, 04 Nov 2009 14:34:27 GMT

Hi, I'm interested in starting a spinning class but have never done one before and am pretty nervous because they seem intense. Is there such a thing as an intro class? Any other advice for a first-timer that is not so great on a bike to begin with?

Thanks!

Calorie Point?

webmaster@lifetimefitness.com — Mon, 09 Nov 2009 15:16:39 GMT

I saw that the prerequisites for Calorie Point says to fast 12 hours before the test. Should I also not work out 12 hours before the test? And when I say "work out", I'm stuck in a walking boot so my workout would consist of mat work.

Does Lifetime have any reciprocal relationships with fitness clubs in Southern California

webmaster@lifetimefitness.com — Wed, 16 Sep 2009 13:38:51 GMT

Traveling there on business for a week and need someplace to work out. thanks

times for pool

webmaster@lifetimefitness.com — Tue, 03 Nov 2009 00:09:24 GMT

what are the hours for the pool? i know the lap pool closes at about nine?

What are you Training for?

nmcdonald@lifetimefitness.com — Wed, 08 Jul 2009 16:35:55 GMT

I’m just curious what Life Time Fitness triathletes are training for? What events and where you will be competeing?. Perhaps we can get an idea of who will be where and meet up before or after the races. We could even do group workouts if we are training for the same events.

I have been training for the Grand Haven (MI) Sprint Triathlon on the 12^th of July (this Sunday). I am also planning on competing in the Tawas Olympic Triathlon in September.Will any of you be there to compete too?

How often do you replace your eye makeup like mascara and eyeliner?

webmaster@lifetimefitness.com — Fri, 18 Sep 2009 03:36:54 GMT

Do you typically use them until they run out regardless of how long it takes, or do you have a certain timeframe you follow and throw them out once you reach it?

Run Route updated for Burnin' The Bird

webmaster@lifetimefitness.com — Thu, 19 Nov 2009 22:52:49 GMT

The Run Route for "Burnin' the Bird!" - Fri., Nov 27th has been updated

on the RunClub Group Page:

http://lifetimefitness.mylt.com/groups/cary-run-club

Questions can be directed to:

lhatfield1@nc.rr.com

Hope you can join us!

kids swimming Indianapolis

webmaster@lifetimefitness.com — Thu, 12 Nov 2009 02:06:13 GMT

Just curious about anything related to the subject. Currently, I take my 14 mo old to a aquababes program somewhere else but I'm going to quit taking him since it's available at Lifetime though right now, I may just take him to the pool on my own since it's not like they are teaching him to swim at this age, just getting him familiar with it. Does anyone else go to the pool or swim classes in Indianapolis or elsewhere and do you like it?

Spa specials

webmaster@lifetimefitness.com — Fri, 06 Nov 2009 03:07:26 GMT

It is November, and all specials on website are for September and October. Are there any November specials?

St Paul Group fitness

webmaster@lifetimefitness.com — Fri, 20 Nov 2009 20:18:57 GMT

I just finished Denise's Step interval class downtown St Paul only to find out that St Paul will no longer carrying group fitness classes as of December 15. I understand that it is a matter of numbers, but there are a lot of people that go downtown just for the classes. It seems to me that there will be a lot of members leaving to go elsewhere. I will miss the classes and instructors.

Strike Class

webmaster@lifetimefitness.com — Thu, 05 Nov 2009 20:01:40 GMT

With the new studios coming up soon it will be an excellent opportunity to have more Strike, Kickboxing and Vinyasa classes.

Are you planning on adding more classes to the new schedule? Please let me know.

I really would like to go to more classes at the club in Highland Park. I love the Strike class on Tuesday nights with Kristy, she's an excellent instructor.

By the way, the front desk looks so much nicer now. Good job everybody with the remodeling!!

H1N1 at BH

webmaster@lifetimefitness.com — Wed, 18 Nov 2009 18:53:52 GMT

Can we stop the spread of Swine Flu at the gym ? I’m not talking about H1N1, but rather the few “pigs” that make the gym unpleasant for the rest of us.

We have all seen it – weight plates left stacked on machines, dumbbells / BOSU balls / core balls / medicine balls and mats left scattered about, half empty water bottles tucked in corners, sweaty towels left draped over machines…. And that’s just on the exercise floor.

The men’s locker room is no better – used razors left in the shower stalls, wet towels on the floor, and sinks crusted with shaving foam and whiskers – come on guys, you wouldn’t do that at home, why do it in the gym ? Just because there’s someone to clean up after you ? I realize that at some point in the “shower / towel off / get dressed” process you need to be naked, but wandering about with it all hanging out is a sight I don’t need in my head – there are towels provided, please use them !

There is no way the LifeTime staff can keep the place in order if the members are being pigs and not taking some responsibility for their gym. So please, help stop the spread of swine flu at LifeTime, and don’t be a pig.

Triathlon Wetsuit

webmaster@lifetimefitness.com — Thu, 30 Jul 2009 17:16:06 GMT

Anyone know how much time a wetsuit would shave from a 1/2 mile swim? Trying to get an idea of how fast my times might be without actually putting it on in this heat.

Can't Live WITHOUT it!

webmaster@lifetimefitness.com — Thu, 23 Jul 2009 16:23:53 GMT

Do you have a personal-care product that is so central to your existence that you'd rather be fed to hungry lions than live without? Maybe it's a hair product that keeps your hair frizz-free or adds volume to your fine locks? Or a facial moisturizer that doesn't clog your pores or feel heavy in the summer? We want to know! Tell us what the product is and why you'd risk life and limb to get it (or keep it).

WIFI Access

webmaster@lifetimefitness.com — Tue, 10 Nov 2009 03:49:31 GMT

Any idea how to log into the WIFI in the gym and cafe area. I have tried logon and pass from this site but that does not seem to do it. Just wondering.

Has step been added on Monday afternoons?

webmaster@lifetimefitness.com — Mon, 16 Nov 2009 03:13:54 GMT

I am confused, I was under the impression that step interval had been cancelled. I just looked at the group fitness schedule online and it is on there for Mon and Tue at 4:30....what is the deal??

What would you like to see more or less of at the rock wall?

mgross1@lifetimefitness.com — Mon, 21 Sep 2009 00:18:52 GMT

Just looking for honest opinions if anything can be improved and if so, what would you like to see?

Matt Gross

Lake Houston Rock Wall Supervisor

November Yoga Schedule

webmaster@lifetimefitness.com — Sun, 01 Nov 2009 19:07:30 GMT

A message came out today indicating there is a new schedule. All that comes up is dated October and it does not look like there are any visible changes. Are there changes we should be aware of? Thanks.

What's your favorite beauty secret or beauty tip?

webmaster@lifetimefitness.com — Tue, 25 Aug 2009 22:02:03 GMT

Maybe it's something you do that's part of your morning routine, a favorite make-up tip, or a even a great way to keep your hair looking fantastic. Whatever it may be, we want to know! Share it here...

training for 1/2 marathon

webmaster@lifetimefitness.com — Mon, 19 Oct 2009 01:41:36 GMT

Hello,

I just started training for a half marathon that I will be running on January 17. The running is going okay so far, but I am looking for suggestions about strength training. What kind of strength exercises would you recommend? Should I lift weights? do plyometrics? use body weight for strength exercises? I really have no clue. Also, is it bad to train on a tredmill or should I only be running outside or around a track? Thanks for your thoughts!

Kari

Thanksgiving & Holiday Hours!

webmaster@lifetimefitness.com — Tue, 17 Nov 2009 17:55:14 GMT

Hello Everyone!

I know alot of our members have been inquiring about our Thanksgiving and Holiday hours for Family Swim times. Attached to this post, you will find two seperate listings of pool hours; one for Thanksgiving, and one for December Holidays. If anyone has questions, comments, or concerns, please feel free to call our friendly front desk staff for assistance!!

Have a safe & memorable Thanksgiving & Holiday season everyone!

-Rosa DeMatos

Berkeley Heights Front Desk

Take the Poll on the national racquetball page for time slots for court reservations

webmaster@lifetimefitness.com — Sat, 31 Oct 2009 16:52:23 GMT

Hello all racquetball players-

Please go to the national racquetball page to take the court reservation time slot poll.

I will keep it up till November 30th, and the highest votes is what I will change the online reservation time slots to.

I have been following posts, emails and requests from you at the centers on online reservation requests.

Understand that any changes will effect all clubs for all time slots.

Removing the 90 min and the 30 min time slot does reduce the amount "dead space". Almost all are in agreement on removing the 30 min slot.

So- let your voice be heard- grab a friend and vote on the court reservation time slots!

Thank you,

Danielle Maur

Holiday Ironman hosted at Fridley in MN!

webmaster@lifetimefitness.com — Wed, 18 Nov 2009 01:14:38 GMT

Holiday Ironman

Racquetball Tournament

Saturday November 28^th

Join us for a exciting day of Racquetball!

Come and burn off those turkey and pumpkin pie calories! We will play back to back games keeping the event fun and fast! Join us for a day of fun, friends and competition. This event is sure to please!

Levels welcome: Men’s and Women’s

A & Open Players

Fee: $15

Deadline to enter: Friday November 27^th, 2009

Fee Includes:

Prizes for winner, finalists and runner ups
Drinks and snacks
Balls Provided

Calling all B & C players- join us December 4^th for your Ironman!

Sign up at the Activity Center Today!

Or contact Stacy Holland:

Sholland1@lifetimefitness.com

Beginners Yoga

webmaster@lifetimefitness.com — Wed, 21 Oct 2009 01:56:10 GMT

I have looked at the Yoga descriptions and they all say intermediate. I have started meditation, listening to Yoga Nidra. However I have never done actual Yoga. What would be the best class to start out with?

Thanks!!!

Mixed Doubles Action!

jtellefsen@lifetimefitness.com — Wed, 28 Oct 2009 21:48:08 GMT

Anyone interested in playing mixed doubles matches and drills at St. Louis Park.

Email me jkuhlman@lifetimefitness.com

where's the training schedule?

webmaster@lifetimefitness.com — Sun, 08 Nov 2009 23:44:18 GMT

this website used to provide a link to the weekly training schedule so that we could plan our workouts a bit better. you know, the periodization schedule that tells us to the goal for each class: aerobic endurance, hills, AT, etc. where did that go/how do i get access to it again?

Deerfield- Beginners Group

webmaster@lifetimefitness.com — Fri, 02 Oct 2009 18:35:01 GMT

A few of us have started an informal beginners group. There are 4 of us so far, and we are scheduling games and meet-ups through email. If you'd like to be added to our email list please let me know at sleighwhitaker@gmail.com

Thanks!

Leigh

Cardio Classes for a newbie

webmaster@lifetimefitness.com — Tue, 03 Nov 2009 14:04:55 GMT

I'm a SAHD and recently joined LifeTime. I would like to take a cardio class but I'm very nervous about the whole thing being a guy in a female dominated class. I feel like it is a no win situation for me. I'm afraid that I won't be able to keep up with the movements, and don't want to bump into anyone. If I do try a class where should a newbie guy position himself in the class. I'm thinking front and center, so they ladies in the class won't think I'm there for other reasons. I'll take the ridicule of not knowing the movements, and probably not being able to finish the class due to lack of fitness. Any advice would be greatly appreciated.

Travis

SOME PEOPLE JUST DONT GET IT...

webmaster@lifetimefitness.com — Sat, 26 Sep 2009 16:37:33 GMT

It's mind boggling to me when people can tell me (over the phone anyway) that they need to be healthy but have no interest in a facility that can do NOTHING but help them achieve their goals. I just need to vent a little. This just drives me crazy...cause I know if I could get these type of people in front of me, I know I could help them realize what a place like LifeTime Fitness can do for them. I guess what really drives me nuts about this group of people is that, in most cases, they are the ones who need it most and just arent willing to come to the realization that they need this. This is like working for an investment firm, but having educated specialists available to you all the time for your clients to get all the right answers! Except this is risk free! If you take advantage of what we can do, you have no choice but to see results! I lost over 100lbs in my first year with LTF! by doing nothing more than listening, putting my EGO aside, and listening to people that are being paid to be educated and healthy! This place is full of risk free opportuntiy! So basically this goes back to my biggest pet peave of all, and that is; People with no common sense! Its logic! Your body wants to be healthy, and will buy in to it if YOU DO!

Tim Colin

Member Advisor

LTF Romeoville

(630) 296-1117

tcolin@lifetimefitness.com

Can we get a kettlebell class? It looks so fun!

webmaster@lifetimefitness.com — Wed, 11 Nov 2009 05:01:00 GMT

I keep seeing them in magazines. Even a half hour class might be plenty long!

TIMBERWOLVES 2-PACK MEMBER ADVANTAGE OFFER: $48 for two lower level tickets to Suns & Wizards game

webmaster@lifetimefitness.com — Thu, 19 Nov 2009 19:31:28 GMT

Latest Member Advantage ticket offer exclusive to Ultimate Hoops players:

For just $48, you will recieve two lower level Timberwolves seats to both the Phoenix Suns game on Nov. 27th & the Washington Wizards on Dec. 26.

Not an Ultimate Hoops player? You can still get the same seats for $96, just for being a Life Time Fitness member.

Email Jim Buffo buffo@timberwolves.com to take advantage of this offer today!

what type of bike to use?

webmaster@lifetimefitness.com — Wed, 09 Sep 2009 00:58:02 GMT

Does anyone have a recommendation for a type or brand of road bike to use for triathlons? There seem to be tons of options. I have a cross bike that I have had for quite a few years. Would that be adequate for a beginner triathlete?

School Break & Winter Kids Programs questions and confusion

webmaster@lifetimefitness.com — Fri, 20 Nov 2009 16:39:57 GMT

So, the winter school break programming starts January 4th?? My kids are back from break by then, so that doesn't really help much.

Also, the whole registration process online is a very confusing. I thought I'd still check out some of the programs but after trying for 15 minutes to figure out the appropriate "session code" required by the Registration Form, I just gave up.

Simplify, please?

Has anyone else notices group fitness classes starting late and ending early?

webmaster@lifetimefitness.com — Thu, 12 Nov 2009 02:15:47 GMT

More and more, group fitness classes are starting late and ending early. So a class that is normally 60 minutes ends up being 45-50 by the time we get started. Group Fitness instructors should arrive at least 5 minutes early to set up radio/equipment etc. I have submitted several comments at the gym over the past month but have not seen any improvement. Anyone seeing this trend as well?

FitPoint, CaloriePoint, and CardioPoint, What's Next???

djsonck@gmail.com — Fri, 24 Jul 2009 18:49:53 GMT

Whomever,

Now that I have all this information, what can I or should I do with it? Can anyone out there help answer this? It seems like a lot of expense for nothing!!!

Concerned!

Morning Spin Class

webmaster@lifetimefitness.com — Tue, 17 Nov 2009 02:24:38 GMT

There needs to be more morning spin classes, but not just at 5:30 and then to 9:00 am, i think that 7am or 6:30 would be better for people who want spin in the morning, but dont want to get up at 5am. I think that there need to be more classes to cater all schedules not just early commuters and stay at homes

Is anyone else as disgusted as I am about the group fitness microphones?

webmaster@lifetimefitness.com — Sat, 31 Oct 2009 17:26:24 GMT

I think it is a disgrace that for what we all pay in dues, group fitness is treated as the red headed stepchild. Specifically, I'm disgusted that for some reason unknown to anyone, all but 2 of the 6+ headsets shared between the studios have been missing for better than a week. And now at least one of them is not functional. Is no one monitoring this?!?!?!

Who is in charge in the morning?

webmaster@lifetimefitness.com — Wed, 18 Nov 2009 21:22:39 GMT

Who is in charge in the morning hours before say before 9am? There is never anyone at the desk.. and this morning the yoga instructor didn't show up. Nobody knew anything, nobody came in to say anything.. we waited for 20 minutes. Somone went out and asked whoever they could find, and they new nothing. I would have thought the instructor had at least called to say she wasn't gonig to be there.. shouldn't this get passed on to those of us waiting up in that room at 6am?

thank you.

Studio Ride Tues and Thursdays

bfawkes@lifetimefitness.com — Thu, 19 Nov 2009 00:50:13 GMT

If you have an opinion, please let me know if you'd like Studio Ride (cycle class) to stay at 6:30pm on Tue and Thur, or if you'd like it changed to 6:00pm. Thanks!!

Need Belly dancing classes at Johns Creek!

webmaster@lifetimefitness.com — Sun, 25 Oct 2009 15:41:07 GMT

At my previous gym I participated in belydancing classes for 7 months and was amazed at the results... its a great workout and also fun! I know a great instructor, how can I get a recommendation to staff to look at adding a class or two? I know it is offered in the Alpharetta Club....

Want to play indoor soccer at the Gym?

webmaster@lifetimefitness.com — Sun, 25 Oct 2009 16:31:33 GMT

Is anyone looking for indoor soccer players?

David Rogness

Fun Classes?

webmaster@lifetimefitness.com — Mon, 16 Nov 2009 04:16:25 GMT

Hey All,

For all of you who tried the Group Fitness classes in Columbia, what was your favorite class, or favorite instructor?

Thanks.

Team Bootcamp October wants you!!

webmaster@lifetimefitness.com — Tue, 27 Oct 2009 19:28:41 GMT

Team Bootcamp in Lifetime Savage MN needs a couple of people to get rolling for October 2009!

Benefits:

1. The ultimate workout that combines high impact cardio with strength training to maximize results!

2. Work out as a team and achieve our personal goals successfully!

3. Twice a week and free metabolic testing.

4. Beat the post Thanksgiving, Christmas and New Year Resolution rush!

Contact personal trainer Jessie Boyles.

(952) 226-8200 ext. 301
jboyles@lifetimefitness.com

Life Time Fitness - Savage, MN

where is the schedule for the times and days of Yoga class?

webmaster@lifetimefitness.com — Wed, 15 Jul 2009 18:46:19 GMT

I have been a member forever, just registered here to find out the schedule for classes, since they do not print the anylonger. could someone please tell me where to find the schedules for classes???? thank you oh yea, St Louis Park Club only. thanks again.

Nominate Your Personal Trainer for PT of the Month!

webmaster@lifetimefitness.com — Wed, 02 Sep 2009 21:16:44 GMT

Do you think your Personal Trainer deserves the honor of PT of the Month? Nominate him or her! Check out this story to see the kind of acclaim he or she will receive on the page, and your success will be highlighted as well!

Here are the details your nomination MUST include:

1. What was your goal - the reason you began going to your personal trainer? (i.e. "lose weight")

2. Did you meet this goal? What was/is your progress (i.e. "I lost 30 pounds in 3 months)

3. Share your story! Tell us the tale of you and your PT!

What class is best for beginner in Yoga?

webmaster@lifetimefitness.com — Sun, 13 Sep 2009 14:53:04 GMT

I am interested in Yoga but the Yoga Fitness class offered is listed as "intermediate." Could this class work for me? What suggestions do you have for a beginner? I am working on my fitness in other areas and want to add yoga for the additional benefits of the minbd/body connection and another tool for stress relief.

Clocks and Thermometers

webmaster@lifetimefitness.com — Fri, 09 Oct 2009 16:04:34 GMT

Since there are warnings about being in the saunas for no more than 10 minutes - it would be helpful to have a clock in there - especially if it's a health/safety thing.

Along those same lines, there is a warning about staying out of the spa if the temperature is over 104 degrees. . . but no way to check. What are the spa water temperatures usually?

Shelby Charity Jam a big HIT!

webmaster@lifetimefitness.com — Sun, 04 Oct 2009 19:52:44 GMT

What a great turnout and wonderful energy at the LTF Charity Jam in Shelby! Thanks to all who participated to support childrens charities through the Life Time Fitness Foundation! Way to go Shelby!!!!

Flower Mound club seeking Squash Pro

fzambrano@lifetimefitness.com — Fri, 13 Nov 2009 17:03:12 GMT

Have a passion for Squash? Work well with others? Then we are looking for you! Our club is seeking a Squash Pro, which will build our squash program, lead club squash events, teach lessons, and run the league. This person will be our club "go to" expert on the sport.

Questions? Please contact Fernando Zambrano, Kids Life Department Head, at 972-956-5219 or email at fzambrano@lifetimefitness.com.

Ready for the challenge? Please apply online at lifetimefitness.com.

I love my Spin Class, But......

webmaster@lifetimefitness.com — Wed, 09 Sep 2009 15:03:05 GMT

I really enjoy taking Spin. All of the instructors are great, and the workout has really improved my cardio fitness.

But.....

There are a few things that have bothered me in my recent classes.

One of the pedals on my bike has been broken in each of my last three classes. I used three different bikes and each time had the same problem. The pedals are worn out. The bearings between the pedal and stem are gone. This allows the pedal to move up and down. The up and down motion makes a clunk or pop occasionally and allows my knees to move in a way I don't like. Bike numbers were 10, 13, and ?. Now I know to carefully check the pedals on any bike before setting up and starting class, but others may not be so lucky. Will you please do some bike maintenance? Maybe have a list at the front of class for a couple of weeks to note problems. I know that the guys fixing the bikes don't have time to ride each one for 30 minutes and diagnose any problems. Let us members help you out. This will make spin better for everyone.

Hot spots. There are a few spots in the studio that are really hot. I have noticed that the AC vents at the front of the studio are arranged in no particular order. Would it be possible to adjust the vents so that they evenly cool the entire studio?

Thanks for reading. See you in Spin.

Holiday Skill Classes for Kids

fzambrano@lifetimefitness.com — Fri, 13 Nov 2009 16:37:04 GMT

Parents-check out the resource tab for all the skill classes coming up for kids. We have classes for the 4-6 year old and the 5-12 year old. Skill classes are three days a week, focus on a specific sport/skill, and allow you to run errands or better yet, get a workout in yourself! Our skill classes are two hours a day, and you can choose from one, two, or all three days. We host these classes during Thanksgiving Week and Winter Break.

Pilates Reformer Demo Thurs., Aug. 27, 9:15am

webmaster@lifetimefitness.com — Thu, 27 Aug 2009 03:28:42 GMT

I've been taking Pilates with Lynn for 4 years, and I love it! Pilates has added so much balance to my fitness level and MY life, and Lynn is awesome! She's Peak Pilates certified, comes from a dance background and REALLY knows how the body moves. A lot of people have asked me what Pilates Reformer and Tower classes are all about, so this is a great chance to see it AND try it for yourself!!! I'm helping Lynn out with some demos to get the word out. The next is on Thurs, Aug. 27 at 9:15am. We'll pull a reformer out from the studio to the top of the stairs, in front of the trainers' desk, demo various exercises, answer questions AND EVEN give you a chance to try it out if you want. Its a great work out, and actually, a lot of fun....hope to see you there!

Your Best WaterToys

webmaster@lifetimefitness.com — Fri, 14 Aug 2009 19:52:54 GMT

When asked what their children are most active in this summer, 57% of the respondants said swimming. Pools and beaches have slides and sand, but we want to know about the must-have toys you can't swim without.

Which lie is the worst for you to play out of?

webmaster@lifetimefitness.com — Fri, 04 Sep 2009 16:48:19 GMT

In a recent Life Time Fitness Golf "Chip In" poll, 29 percent of voters indicated the most difficult lie for them to play out of was if they were buried in a bunker. Another 29 percent indicated that shooting from the woods was the most difficult lie for them.

So what is the worst lie for you? Do you struggle with the sand traps and woods? Or is is an uphill or downhill lie? Share what is your toughest shooting condition and why?

Jason Mannino wins IRT Kentucky Pro Am

webmaster@lifetimefitness.com — Sat, 17 Oct 2009 01:40:55 GMT

Chicago IL - Fourth Seeded Jason Mannino ( San Diego CA ) won his first title in over two years by winning the Kentucky Pro Am in Bowling Green Kentucky Oct 10-12. The event was hosted by Western Kentucky University and was the third stop on the International Racquetball Tour. Mannino defeated third seed Jack Huczek ( Dallas TX ) in five games in teh final. The event replay can be seen online at www.irtnetwork.com . For more information about this event and the pro tour visit www.irt-tour.com

Dave Negrete

IRT Commissioner

Scuba diving classes at Plymouth club?

boceant@yahoo.com — Thu, 10 Sep 2009 13:43:49 GMT

Plymouth Lifetime Fitness will organize a diving certification class if there is enough interest. If you leave your name and contact information with the Plymouth club 763.509.0909, they will route your information to the Aquatic's Director.

Questions such as how much and what time the classes will be held will be determined by how many people are interested. Not everyone reads the discussions on Mylt, so spread the word to other members.

HVAC & Maintenance Issues

webmaster@lifetimefitness.com — Tue, 18 Aug 2009 18:36:49 GMT

Folks, I am not being paid by LTF. It should not be me who brings up maintenance issues. Someone at the club should be actively addressing such issues. Here are a few:

Recently, many people -- including me -- have noticed that the AC is not running as cold. I do not know if this is a cost-cutting measure or the AC needs to be checked. One of the main functions of the AC is dehumidification. Last week, I saw the sock-duct by the lap pool staying flat -- meaning there is no air flowing.
The air by the lap pool and the two spa pools is so humid, you can see water drops hanging on the ceiling. There is so much water that the ceiling paint between the lap pool and the spa pools is peeling off big time.
There ought to be someone who is assigned to fill the disinfectant wipes in the group fitness studios. There has been no wipes in Studio 1 since the last week of July. Early this week, someone put the new roll of wipes, but did not open the plastic wraps. This effectlively stops people from using the wipes because no one could pull the wipes out. I feel, this is a deliberate cost-cutting measure.
For apparent reasons, one can tell the previous G.M. is gone. (It has been more than a month.) Do we have a new G.M.? I saw Chet. Is he temporarily here or permanent?
Members have been encouraged to sign up for MyLT.com. How come there is no one replying my questions and concerns here?

Calling all Studio Ride Enthusiasts!

webmaster@lifetimefitness.com — Tue, 13 Oct 2009 16:44:31 GMT

Hi Novi Cycle folks!

We are looking at adding an additional Studio Ride class on Saturday. In the past we have doubled up in the early morning (6am & 7:15am). We are contemplating adding the second class on at 10:45am. Would you be interested in this class? Let us hear you!

FYI - We are also adding in additional cycle classes on Sunday. Look for both a 7:15am and a 3pm Studio Ride class coming soon.

Yours in health,

Dena & Sandy

Trainers and their hard sell EVERYTIME

webmaster@lifetimefitness.com — Mon, 24 Aug 2009 16:39:57 GMT

Am I the only one totally annoyed by the approach of trainers, spray bottles in hand, pretending to "clean" the machine nearby and then coming in for the hard sell?? This isn't every so often, this is EVERY time I step up into the cardio area, I feel like I have a target on my forehead. I have to go through a whole spiel of how I don't have the money, I already met with one for the free fitness routine,...I feel bad since I know this is how they make the most of their money, but I feel that it is getting out of hand. The guests should approach the trainers, not vice versa. Maybe have certain times when guests can go to the front area for question and answer sessions...I seriously am considering joining the park district's fitness center instead (I'd save a BUNCH of $ and not be hassled daily), this is how annoyed I've become.

Come Join! Top Rope Club Lake Houston

mgross1@lifetimefitness.com — Fri, 02 Oct 2009 00:33:52 GMT

We are excited to announce the reintroduction of our Top Rope Club!

Adult Top Rope Club meeting first time Friday, October 23 from 6-9 PM. Please E-mail me to sign up! Please e-mail name and contact number.

Thanks to everyone interested!

Matthew Gross

Life Time Fitness Lake Houston

Rock Wall Supervisor

mgross1@lifetimefitness.com

Congratulations to David Garza who was once again voted in as One of Austin's Top Ten Fittest People by Austin Fit Magazine

webmaster@lifetimefitness.com — Sat, 01 Aug 2009 03:17:47 GMT

Congratulations to David Garza, who was once again voted in as One of Austin's Top Ten Fittest People by Austin Fit Magazine.

If your really counting, he came in second place

Oh yeah AND HE GOT THE COVER OF THE MAGAZINE!!!

Check it out on-line at www.austinfitmagazine.com

Peach Pedal Ride, Weatherford, TX

webmaster@lifetimefitness.com — Fri, 10 Jul 2009 22:29:43 GMT

Tomorrow is the Peach Pedal ride which is a great precursor and training ride for the Hotter 'N Hell Hundred. It is a gentle ride where the biggest challenge is to not let the heat get to you as we are still in the process of getting used to exercising/cycling in the Texas summer heat. Remember to stay hydrated!!

Good luck tomorrow and have a fun ride! Hope to see you on the course.

Rick

People dont listen. Any suggestion about spam?

subs@fazalabbas.com — Tue, 13 Oct 2009 16:33:15 GMT

I want to receive emails from this thread but its annoying people asking to play from OH or VA or any other place where this email list is global.This place "Life Time Fitness > Squash" is global.

What do you recommend what I/we should do to stop receiving this spam?

Thanks

Abbas

Yay! So glad to have Lan's Saturday yoga back

webmaster@lifetimefitness.com — Mon, 05 Oct 2009 19:48:29 GMT

There is just nothing like yoga with Lan. Once you get used to her style, you are HOOKED!

NEW!- Masters Swimming at the Target Center!

webmaster@lifetimefitness.com — Fri, 28 Aug 2009 01:07:48 GMT

Masters Swimming has returned to the Target Center! Tuesday and Thursday evenings from 5:30 - 6:30 pm.

Come swim for fun, fitness, and technique. Whether you are a beginner swimming looking for fitness or an Ironman Triathlete, this group is for you.

Masters is a great way to improve your swimming and fitness with a supportive group of peers.

I'm a former US National Champion swimmer, who has experience coaching and teaching at all levels of the sport.

Please contact me, or the Target Center group fitness director for more info.

We look forward to seeing you on Tuesdays and Thursday this fall!

Tim Liehbold

Life Studio Yoga Schedule!!!!

webmaster@lifetimefitness.com — Mon, 21 Sep 2009 13:37:05 GMT

Why or Why does lifetime make it so very hard to find a yoga schedule on their website. The obvious place would be on the group fitness schedule. Some of the classes are on their but not all. Very dis-jointed for a club of its size. This is the second time I have posted this and the first time I received some worth response from probably someone who just looks at these emails and responds without looking into. Truly and embarassment to Lifetime; this is website is a total joke to a lot of the people that use the life studio yoga classes! I would be totally embarassed if I ran up this website. It is a disgrace - looks not but so not helpful and isn't that the point of a website is to be resourceful????

Sad.....

webmaster@lifetimefitness.com — Thu, 30 Jul 2009 17:47:08 GMT

I've lost two great trainers in two weeks!

Beginner looking for beginner for free play?

webmaster@lifetimefitness.com — Wed, 04 Nov 2009 16:36:52 GMT

Are there any beginner squash players who are interested in a pick-up game in Berkeley Heights? Let me know!

Open water swimming v. pool swimming

webmaster@lifetimefitness.com — Sun, 30 Aug 2009 15:02:24 GMT

Hello,

I am planning to register for the 2010 Ironman in Madison, WI. I was a competitive swimmer for 11 years, although that career ended almost 6 years ago! I am very comfortable swimming in a lap pool, but always had a fear of sorts with open water because usually it is dirty with poor visibility and I don't like the idea of fish nibbling on my arms/legs! I wanted to know if there are any suggestions to getting over these issues. I'm sure the main suggestion will be to practice in a lake.

Thanks!

What is your favorite workout?

webmaster@lifetimefitness.com — Sun, 16 Aug 2009 12:50:25 GMT

I just like to run and mainly focus on cardio. What do you enjoy doing on the floor?

PILATES for GOLF

bdockins@lifetimefitness.com — Fri, 09 Oct 2009 22:46:43 GMT

Free Golfers 30 minute DEMO Friday October 16th at 5:15 AM.

Improve your swing through the winter months.

Doing Private Pilates or Group Reformer Pilates specificly designed for Men and Golfers will keep your game up all winter long. This is the secret to the Tiger swing!!!

Contact Briana Dockins Burr Ridge Life Studio Coordinator for more information.

bdockins@lifetimefitness.com or call 630.230.0011 ext 272

Racquetball

webmaster@lifetimefitness.com — Tue, 27 Oct 2009 18:03:47 GMT

Does Omaha offer Racquetball 101?

Overland Park - Belay Safety Class

webmaster@lifetimefitness.com — Sat, 24 Oct 2009 15:19:56 GMT

I am a rookie climber and have been through a safety class at another gym that walked us through autobelay, commands, knots, etc. I understand that Lifetime has a solid class that teaches some additional techniques, but I can't seem to find the schedule on the website anywhere!

Anyone know where to find it? Thanks!

Great story for instructors and class participants

webmaster@lifetimefitness.com — Tue, 27 Oct 2009 20:16:10 GMT

***DISCLAIMER*** This did NOT happen at Lifetime. It happened in Maryland at another facility. But on a side note, I received a call from Jackie to follow up, so I appreciate the diligence. But this was not at a Lifetime facility.

My friends write a blog and one of them wrote this hilarious post about what happened to her in class..she's been writing about the different classes that she's been taking. The site is http://www.blushblog.com/

Enjoy

I have been on my postpartum weight loss objective since I was cleared by OB a few months ago. My summer has been filled with walking, 100 meter sprints, running stairs, sweating profusely in Bikram Yoga, and dancing hard as ish to Pitbull's "Calle Ocho" in Zumba. Most recently, I spent the last 6 weeks swimming and taking aqua kickboxing in an effort to cleanse myself of 20 to 25lbs. Now, all of this effort could be made quite simple if The Biggest Loser would have a postpartum special. I mean, I could drop this weight in like 4 weeks. Why should the morbidly obese have all the fun? Surely, there are plenty of women trying to lose baby weight and plenty of men trying to lose the sympathy weight they gain during mom's pregnancy to comprise a very interesting cast of characters. Note to self: write a letter to NBC ASAP.
Anyway, aqua kickboxing was cool. It was not the most grueling class in the world but it helped. I have lost a couple of pounds, I have toned, and that hip injury I developed during my pregnancy has patched up pretty well. This, however, could be the result of the laps I swam before every class. The last day of class was Wednesday. Before class began that evening, the instructor, who always reminded me of a cross between Cicely Tyson and Billy Blanks, asked me if I signed up for the next session of the class. I explained that I did not because I like to switch up my routine and decided to signed up for the spinning class for next session. Her eyes narrowed slightly in that Cicely Tyson kind of way and she said, "Oh, that's good. I'm sure it is a good class." I'm pretty sure the Billy Blanks in her wanted to punch me in my face but she chose to be passive aggressive instead. Very big of her, I think. But, when I turned around and jumped in the pool, I must have inadvertently committed an act of war because she tried desperately to make me pay for my disloyalty for the rest of the class. The following dismayed everyone in class...

"Excuse me, you are not in sync with the rest of the class."
"Ummm, do you not have your water weights today? Can you please borrow some from someone else?
"I said to the right, Miss."
"Are you having a hard time with this combination?"
"Ladies, please hold for a second. I need to show her this combination again." (Please note, I was doing the combination better than her.)
"Keep up please."

I just ignored her and kept doing what I was doing. Her nonsense went on for the duration of the hour long class. Even the kids from the swim team practicing in the competition pool behind us were looking. Their little faces clearly read, "Wow, that lady is a loser." That lady, being me, of course. Class ended. As I exited the pool area, one of the lifeguards said, "Rough class, huh? What did you do to her?" I told him that I informed her I was taking a different class next session. He laughed uncontrollably and told another passing lifeguard. Then they both laughed uncontrollably. The second lifeguards said, "She got you, shawty." Then they both walked off to the pool office to share the tale.

I hope she works out her teacher-student abandonment issues at her next therapy session.

LifeCafes- Metro/MN

webmaster@lifetimefitness.com — Sun, 13 Sep 2009 02:55:56 GMT

Which clubs within the Twin Cities Metro have the LifeCafes? I am having trouble locating one. Thanks!

Intro classes in Overland Park

webmaster@lifetimefitness.com — Tue, 11 Aug 2009 02:52:03 GMT

Hi, I am not seeing any Intro classes in the activities tab. Are there any intro classes coming up. I would like Spin, yoga and pilates. I dont want to enter the class not knowing what Im doing.

Thanks!

Post - Anorexic Nutrition

webmaster@lifetimefitness.com — Sun, 16 Aug 2009 02:51:57 GMT

Is there anyone else who has actually HAD anorexia, who may have some tips? The simple answer is "eat more", but sometimes that is easier said than done!

About 3 years ago I made a resolution to get healthy. I committed to therapy twice a week for a year which helped beyond belief. Although anorexia was not a primary problem, it was always an emotional solution for me. About a year ago I started training for my first half marathon. I dropped from 147 to 130. (Please note that I also just had a baby so some of that is still baby-pooch!) I completed the Mpls 1/2 and am now training from the Monster 1/2 on October and Disney 1/2 in January. I have hired a personal trainer and am now GAINING weight. I know it is about the inches, but it is really really freaking me out! He keeps telling me to eat more and, logically, that makes sense. My clothes still fit the same as when I weighed 130, but I am tipping the scales closer to 140 now days. I work out 6-7 days a week; strength training 3-4 and run 3-4 days with total miles between 12-18. Today I would consider myself to have eaten a lot. Here was my day -

Rasin Bran cereal with skim milk

Piece of Beef Jerky

Sandwich w/low fat cheese, 5 slices of deli ham, 2 slices whole wheat bread, no fats (mayo etc)

"Taco Salad" my way - lean ground turkey, rice, lettuce, tortilla bits, green pepper, onion, tomato, black beans, salsa

Water

1 Diet Coke

Glass of red wine - YUM!

My problem is - I need dense foods that are nutritous. I don't like meat very much and skimp when they are in a meal. Now I find myself needing more protein and actually eating less because I am thinking "Ooooh, the protien value in that is not very high, I'll wait for something else". The protein that I am getting is giving my body a run-for-it's-money, if you know what I mean. I do like the protien shakes, but they fill you up SO MUCH!

??? If you have any suggestions, send them my way!

Stolen happen all the time.

webmaster@lifetimefitness.com — Tue, 06 Oct 2009 00:44:23 GMT

I lost everything, like purse, DL, Credit cards, keys.. , frustration so much, anyone has similar experience,

send me email please may75025@yahoo.com.

tell me what to do.

and we did not get warning on time, so keep happening, and the manager cannot do anything.

really really mad, bad experience. I heard now this lifetime center was stolen for couple years, but nobody said anything.

if you are like me now, contact me, please.

Thanks,

Question/Dance Jam

webmaster@lifetimefitness.com — Thu, 01 Oct 2009 01:29:20 GMT

I work a full and part time job, take classes on line and want time with my wonderful boyfriend.... I love the Core and Dance jam classes, and I get such a great workout...only ....the classes are offered at 6 and 730, cant they have a class a few times a week earlier like 5pm. I just joined this club and I really LOVE going, but If I keep getting home at 8-930 im going to be single!!! and I dont want that....

is there ANY chance to get some classes of the core and Dance Jam earlier ???

New Gilbert Renovations

webmaster@lifetimefitness.com — Sun, 19 Jul 2009 18:12:42 GMT

The Gilbert Life Time Fitness has recently undergone some renovations and upgrades. Which change are you enjoying most?

Tile in locker rooms? Shelves to store towels in locker rooms? New carpeting on the fitness floor?

New Rating Approach from US-Squash

webmaster@lifetimefitness.com — Sun, 13 Sep 2009 03:39:31 GMT

Folks,

Have a read of this and the link in the article to explain further.

I have had many people ask about 3.5 vs. C, B levels and this was good:

http://www.ussquash.com/news/content.aspx?id=3654

Jim

Getting Ready For Tryouts

webmaster@lifetimefitness.com — Sat, 11 Jul 2009 16:08:52 GMT

Im 14 and i am a freshman in highschool this comming year i would love to tryout for the tennis team on august 17. I am new to tennis and need some practice because my highschool's teams are very competitive. Which group should i join at lifetime to help me get ready?

-Thanks

Route setting; to tape, or not to tape?

webmaster@lifetimefitness.com — Wed, 26 Aug 2009 03:21:25 GMT

Hey Guys,

I expect there might be a lot of strong feelings one way or aother on this, but I want to hear your reasons for taping or not taping routes.

The Question is this; Should routes be denoted by the color of the holds, or should colored tape be used to mark correct the holds to use for a route?

Personally I like the taping method because it allows route setters more flexability. As a route setter myself, it is nice to be able to use the hold you really need to get the right move,(and taping the route), rather than having to use only the holds that match in color. At the same time, using all the same color holds does look nice...

I realize there are many reasons for doing both, but I want to know what you guys/gals think about it.

-Vogs

Which aspect of your golf game do you wish was perfect?

gfelder@lifetimefitness.com — Thu, 30 Jul 2009 15:26:33 GMT

On LTF Golf's "Chip In" poll, 41 percent of voters indicated they wished their putting was perfect if they could have one flawless aspect of their golf game.

Which aspect of your golf game do you wish was perfect and why?

108 was great

webmaster@lifetimefitness.com — Mon, 28 Sep 2009 04:16:28 GMT

I was so happy to be part of this event and look forward to doing it again. I was so proud of everyone for being there and making it a memorable event. I had never participated in a 108, though I've heard about them and was excited to try one. I was a little worried about having the strength to see it through, but it was all about balancing desire and modifying physically. It was a beautiful thing and I hope if you wanted to come but missed it, you can come next time.

om shanti

kim

SO FIT, YOU'LL FREAK...AGAIN!

dthorne@lifetimefitness.com — Tue, 20 Oct 2009 20:23:24 GMT

Wondering why no matter what you do, you can't seem to reach your goal? Not sure why you should care about your aerobic base, anaerobic threshold, and resting metabolic rate? What role does nutrition, cardio intensity, and lean muscle play in your health and fitness pursuit?

So Fit, You'll Freak is a FREE, comprehensive seminar that will answer those questions and more, putting you on the road to success. You'll learn how to burn more fat, break your plateau, and how to get toned. In addition, you'll learn the truth behind certain exercise myths, and you'll have the chance to ask the questions you really want the answers to. Whether training for an event, weight loss, or lifestyle change, this seminar is for people of ALL fitness levels. I've hosted this seminar for more than a year, having helped hundreds of people get on the road to achieving their goals, and at the end the most common comments I receive are "I didn't know any of that" and "I wish I would've learned this years ago."

So Fit, You'll Freak is Monday, October 26th, 7pm in the Education Center at the Rochester Hills Life Time Fitness.

A brief bio: My name is Logan Thorne, and I'm a personal trainer at the Rochester Hills Club. I grew up as a very overweight teen/adolescent. During the '70s, my mother successfully lost 200 lbs (without surgery). In order to follow in her footsteps, so to speak, I was destined to gain a lot of weight. So then I, too, had to lose it!

When I was 22 years old, I lost 160 lbs (also without surgery). Today I'm 45-years old. After spending 17 years in corporate america, I went back to school to acquire the education and tools needed to teach and motivate others on how to achieve their health and fitness goals. Through the use of metabolic principles and testing, biomechanical processes, nutrition education and exercise physiology, I teach and motivate my clients to achieve their goals in the healthiest, most effiicient ways possible. I hope you'll stop by and experience So Fit, You'll Freak. And who knows? You too might become so fit, you'll freak!

Logan Thorne

NASM / NSCA / NPTI Certified Personal Trainer

NPTI Nutritional Consultant

What's Back at Warrenville Life Spa??????

webmaster@lifetimefitness.com — Tue, 27 Oct 2009 15:32:28 GMT

AVEDA, AVEDA, AVEDA!!!!!!!!!! Yes Aveda fans, it's back at the Life Spa. For all of you who missed this fab product, you can now breath a sigh of relief and stop by and pick up your favorites. Also Aveda facials will be back so if you are in need of some serious hydration during this brutal cold stop by and see me for a special offer on an Aveda facial. See you at the Life Spa!!!!

Bill Laimbeer joins Timberwolves coaching staff

webmaster@lifetimefitness.com — Sun, 30 Aug 2009 04:11:04 GMT

Former Bad Boys Bill Laimbeer joins Kurt Rambis' coaching staff. Two 80's NBA legends on the same coaching staff.

TEAM Bootcamp guarantees SWEAT, FUN, and VARIETY!

lbrueggemann@lifetimefitness.com — Fri, 04 Sep 2009 02:42:50 GMT

Who's up for a game of Non-Contact Medicine Ball Dodge-ball? Scooter-board races? Horse-and-buggy races? Want to feel like a kid again? Try BOOTCAMP!

Clean towels?

webmaster@lifetimefitness.com — Wed, 29 Jul 2009 14:17:09 GMT

I have always been wondering about the cleanliness of the towels, and I am sure I am not the first one because I have seen people bringing in their own towels.

Here are my questions:

Are the wheeled buckets used to transport the used and cleaned towels strictly separate?
If not, is there a mandatory wipe-down procedure that is enforced?
Is bleach or any like chemical(s) added to kill infectious disease in wash cycles?

Here are the reasons I asked the questions:

I used to see the wheeled buckets loosely labeled "Cleaned Towels", but later saw no such things.
Nowadays it appears towel transporters are used interchangeably.
I never smelled a trace amount of bleach on towels.

I thank whoever answers these questions for they are health-related serious matters. (As a matter of fact, as you can sense, part of the intentions of this post is to remind the proper department heads that such procedures need to exist, had there beeen none.)

The "Find a Squash Partner" Post

webmaster@lifetimefitness.com — Tue, 22 Sep 2009 21:23:14 GMT

Greetings,

I think something like this existed on the old LT website, but I can't find it anywhere on the new site.

Here's the idea, list your gender, age, skill level, availability, club location (FP or BH), & contact information, and hopefully some of us could pair up for some good matches.

Here are some good links to determine your squash skill level:

- (pdf) http://www.ussquash.com/uploadedFiles/USQ/Audiences/Players/Adults/Rankings/Rating-skill%20Scale.pdf

- http://www.geocities.com/SoHo/Lofts/6566/usrate.htm

I'll start things off:

Gender: Male

Age: 23

Skill Level: I am at an intermediate-advanced skill level in tennis, just started playing squash, but would think im somewhere around a 3.5(C)

Availability: Very Flexible, but would prefer 2PM-8PM, (any day of the week).

Club Location: Florham Park preferred, but Berkely Heights is doable too.

Contact: Text or call me at (862)755-8821

Spicy Tuna Salad Recipe?

webmaster@lifetimefitness.com — Tue, 21 Jul 2009 19:56:36 GMT

Does anyone have the recipe for the spicy tuna salad? I love it!

Are you interested in joining an adult Basketball League?

webmaster@lifetimefitness.com — Wed, 07 Oct 2009 13:33:30 GMT

Novi is starting a Basketball league on Thursday's starting October 22nd. If interested let us know, call the Activities Center at 248-735-5318 or post to this thread.

Only $40 a player--Guarentee of 7 games and top 4 teams make the playoffs.

Intro to Yoga?

webmaster@lifetimefitness.com — Wed, 22 Jul 2009 02:03:29 GMT

All the yoga and pilates classes at my club are labeled intermediate. Am I supposed to go somewhere else to learn yoga basics? Any suggestions?

Cycling Shoes

webmaster@lifetimefitness.com — Sun, 20 Sep 2009 13:54:29 GMT

I try to get to a cycling class once or twice a week and am still wearing regular gym shoes during those sessions. What is the benefit of cycle shoes? Should I get them?

Thanks for your help and I apologize if this is a repeat question, but I couldn't find the answer by searching the site.

Nonfat Yogurt

denglund@exitinnovationrealty.com — Fri, 07 Aug 2009 17:23:57 GMT

I was wondering if someone could give me the pro’s & con’s of eating Nonfat Yogurt. I have recently starting eating Yoplait Light yogurt. I am not a big fan of plain yogurt, so is it ok to be eating the flavored light yogurt?

Thanks for any input!

What encompasses the Lifetime Fitness Healthy Way of Life triangle?

webmaster@lifetimefitness.com — Mon, 09 Nov 2009 21:36:14 GMT

The 5th person to email me back will be rewarded with a free personal training session

TEAM DEMO SATURDAY THE 19TH

webmaster@lifetimefitness.com — Fri, 11 Sep 2009 16:52:52 GMT

Hopeing to see any thoughts on the team demo from members

spin videos

webmaster@lifetimefitness.com — Tue, 29 Sep 2009 23:57:27 GMT

I love the spin here at LT fitness but it boggles my mind that the same videos are being played day after day. It doesn't seem like it would be very difficult to find other videos, even of other sports. I know that the instructors aren't aware of what is playing as they don't see it but for the past 2 weeks i have seen the same portion of the 2005 tour de france. Please take the time to find new and buy videos!

Big16 Squash Shoe Tonight

webmaster@lifetimefitness.com — Fri, 11 Sep 2009 16:24:46 GMT

Folks,

We have had a last minute surge so, Matt will be there

this evening, Sept 11th at 6PM to have some squash

fun with the members. Shoe of course, and some

general squash learning.

Sorry for the last minute notice,

Jim

Which Group Fitness class is your favorite?

webmaster@lifetimefitness.com — Thu, 10 Sep 2009 22:22:54 GMT

Is it Studio Ride? Total Conditioning? Yoga? We want to know! Let us know your favorite and why.

Yoga Pilates

webmaster@lifetimefitness.com — Thu, 15 Oct 2009 13:55:02 GMT

Is there any chance of adding a pilates/ yoga class on tues/thurs at 8:30? Or any other morning as well.

Thanks,

Donna

Have you prepared for the up coming holiday season?

jbartel@lifetimefitness.com — Wed, 09 Sep 2009 13:08:27 GMT

What is your plan to keep attacking your fitness goals throughout the holiday season? I am collecting recipies for different holiday foods and modifying them. The cooks of the house know it needs to taste awesome. Any one have any new ideas?

Which Group Fitness class is your favorite?

webmaster@lifetimefitness.com — Thu, 10 Sep 2009 22:25:06 GMT

Is it Studio Ride? Total Conditioning? Yoga? We want to know! Let us know your favorite and why.

Odd thing with email and slow load

webmaster@lifetimefitness.com — Fri, 10 Jul 2009 17:44:35 GMT

When I get an email notification of a post and I click on the link, I can see the new post but the reply buttons don't come up, and to reply I need to back out and re-log in to the system so that I can get the reply button up. This seems to only be happening in Mozilla and not Safari, but I use Mozilla most of the time. Also I am getting more system errors and a significantly slower load with Safari vs Mozilla

DocRose

Love the Look of Acrylic Nails but hate the DAMAGE???

webmaster@lifetimefitness.com — Mon, 19 Oct 2009 18:57:23 GMT

Acrylic nails can do serious damage to the natural nail but give such a neat, clean look. Life Spa Warrenville now offers a great alternative to acrylic nails by using the No-Chip Two Week Manicure by OPI. This revolutionary system provides that same great look without the harsh chemicals and damage. This system can also provide great protection to the natural nail after being exposed to acrylic damage. The OPI Axxium system provides flawless, smooth looking nails with an amazing shine. This works great for busy moms on the go that want to look good but don't have tons of time to spend going to the salon. It's also perfect for the busy professional and during the holidays and special occasions.

Stop by for a try and walk away looking fab. For the month of October we are offering this manicure for just $25! Book your appointment today with Nicole or Sherri at Warrenville Life Spa.

Hair Stylist??

webmaster@lifetimefitness.com — Tue, 27 Oct 2009 20:13:05 GMT

I need a recommendation of someone to get a haircut from in the salon. I'm new to the area and just joined Lifetime. I would like some feedback about the salon!

Tips from the Tour!!!

webmaster@lifetimefitness.com — Fri, 17 Jul 2009 01:30:50 GMT

Hey everyone

I am the Head Squash Professional at Life Time Athletic Club Boca Raton, Florida. Previously, i was on the PSA Tour full time for 5 years before an injury caused me to take time off. Its fair to say, those days were the best days of my life. Travelling from country to country, playing a sport i love and being able to make great friends along the way.

As a player, i believe you learn the most lessons out of tournament situations. Its amazing how the game differs depending on the temperature of the courts, the climate, the height of the ceilings and the texture of the walls. Luckily as a professional, you get to practice on the courts for a few days before match day, but as everyone knows, amateur players dont have the same luxury!! Very often, you just have the 5 minute warm up with your opponent to assess the court conditions. I for one, when i first walk on to a court, i touch the side wall to see if it is rough or smooth. This was a lesson i learned from my very first coach at the age of 10!! By doing this, i am able to figure out what the ball will do when it hits the sidewall, whether it will slide down the wall or if it would come out more sideways, especially when trying to hit a length. I also learned to look at the height at the ceiling to see how high i was able to hit my lobs - a shot i love to hit!!!

There are many other tips i have learned along the way including what tricky shots work at sticky times and what tactics work to figure out opponents strengths and weaknesses.

I know i will be using all of my knowledge and trying to learn more when i play my first PSA Tournament outside of America in 5 years at the end of this month in Brazil!!!

If you want to know more secrets and tips, don't hesitate to ask!!!

Im sure i can help you out!!!

Keep Squashing

Scott Fitzy

Does anyone have questions about the new continuous swim program?

kvicelli@lifetimefitness.com — Thu, 19 Nov 2009 22:31:57 GMT

I'd love to hear some feedback about our U Swim program as well as answer any questions you may have! Don't forget we have decreased our prices to only $40.00 per month. It's not too late to register, so sign up today!

Kristen Vicelli

Aquatics Department Head

Are there any regular racquetball players in this Cary club ?

webmaster@lifetimefitness.com — Sun, 20 Sep 2009 19:55:15 GMT

hi racquetball players,

I just joined this club today and would like to build a network of regular racquetball players who are looking to play every week.

Any level is fine (no novice please), I just want to get back into the game. Prefer B+ or A players to keep the games competitive. I would prefer late evening games, but can try to work with your schedule.

Please let me know if anyone is interested and we can schedule a time for next week.

Thanks,

Arup

Family Swim Hours

kvicelli@lifetimefitness.com — Thu, 10 Sep 2009 21:53:32 GMT

Family Swim Hours:

Mon. & Wed: 11:00am – 2:00pm

Tues., Thurs. & Fri:    4:00pm – 8:00pm

Saturday: 1:00pm - 8:00pm

Sunday: 12:00pm - 6:00pm

*If the temperature is 70 degrees or warmer family swim will be outside. If the temperature is below 70 family swim will be in the indoor pool.

What happened to our original message boards?

webmaster@lifetimefitness.com — Wed, 01 Jul 2009 14:19:21 GMT

Okay, the website looks nice and all, but gee, "thanks" for giving us no warning that everything would change and our original messages were depleted! I understand maybe wanting to start "fresh" with the new look, but it would have been good to get some notification so we could copy or print our posts. Now, not only have I NOT received a call back from the child center supervisor about my concerns about the child care center (when I talked to my sales rep last Friday), NOT received any feedback from the LTF guy who seemed to respond to some customer-service type posts here, now I no longer have at least the support of other parents who likewise had shared their concerns.... and, of course, should I choose to escalate this by raising my concerns at a gym manager or corporate level, now I have to retype the whole story.

Thanks, LTF, for not having anyone reply to me and then wipe away my opinions. If this is what I can expect within my first month of membership, is it worth continuing?

lifestudio yoga austin north

webmaster@lifetimefitness.com — Mon, 31 Aug 2009 01:56:22 GMT

when will the new schedule be posted?

Did you know that Lifspa at Sugarloaf now carries Aveda?

webmaster@lifetimefitness.com — Mon, 28 Sep 2009 22:27:49 GMT

Yes, it's true! Sugarloaf is currently the only Lifespa location in the state of Georgia that has the hair, skin and air care products by Aveda.

Stop by our salon to pick up your favorites today!!!

Yoga-Vernon Hills: Would it be possible to add yoga and/or yoga/pilates fusion to a Tuesday or Wednesday morning at 9:15?

webmaster@lifetimefitness.com — Mon, 12 Oct 2009 13:04:55 GMT

In looking at the Vernon Hills current schedule we are not offering any classes on Tuesday or Thursday morning. The schedule would be more flexible for members if the club considered adding in Tuesday/Thursday mornings. Many thanks.

Schaumburg Club Masters Swim Program “Masters doesn’t mean a great swimmer just over 21”

slane@lifetimefitness.com — Tue, 22 Sep 2009 22:54:07 GMT

Adult group swimming for recreational and competitive swimmers.

This program is designed for swimmers and triathletes who want to improve their stroke, endurance and efficiency. Structured workouts and instructions at each one-hour session. Coaching provided by EXPERIENCETriathlon. Meet the instructor: Joe Lopresto - Certified USAT coach

New option – x2 a week for 6-week session

Tuesday - October 13 - November 17 6:30 p.m. –7:30 p.m. or Thursday - October 15 – November 19 6:30 p.m. –7:30 p.m.

Location: Schaumburg Fee: $50 Member x1 day a week Fee: $100 Member x2 day For more information, contact the Schaumburg Member Activities office 847-466-2419, or coachjoe@experiencetriathlon.com]

Anyone interested in a workout partner?

ziadkhan@gmail.com — Mon, 26 Oct 2009 00:18:57 GMT

I am looking for a workout partner in Centreville .. we can work out the details .. any takers? .. Z

Tuesday and Thursday night 6:00pm Kickboxing with Andre'

webmaster@lifetimefitness.com — Fri, 24 Jul 2009 04:13:39 GMT

If you have not gone to this class, then shame on you! This class is not only the best, but it is on point, kickasss kickboxing, no joke, fabulous, worthwhile, calorie cutting, fun, exciting and just dag gone on fire! Ande' is the best ever and he never fails us throughout the workout! He is kind, funny, caring and he always asks us, "HOW DO YOU FEEEEEEEEEEEEL!!!!"? That is a fun jester but he is also wondering if everyone is ok. He makes sure he tells us to wear out cardio bands and watches. No, what else can you say! We all LOVE his classes and we HATE, AND HATE IS A STRONG WORD, TO MISS IT! So please get out to Mountain Brooke and test his class. You won't regret it! THANK YOU ANDRE'! YOU ARE THE MAN!

ROCKI

Is this discussion group for all locations of Lifetime Fitness?

webmaster@lifetimefitness.com — Mon, 12 Oct 2009 15:06:42 GMT

All the tennis requests here don't mention city or state. Is this discussion group for Lifetime members located everywhere in the U.S.? If so, wouldn't it be a good idea if the tennis requests mentioned more than just a tennis center (i.e. city and state)?

Burr Ridge - Looking for racquetball players

webmaster@lifetimefitness.com — Tue, 04 Aug 2009 20:48:40 GMT

Is anyone interested in playing 1x or 2x/week in the aftenoon (12-2) at the Burr Ridge club? I am a beginner/intermediate player.

Thanks,

Club schedules

webmaster@lifetimefitness.com — Fri, 09 Oct 2009 18:43:59 GMT

Where can I find the aquatics schedule for my club -- Cary, NC?

Cycling

webmaster@lifetimefitness.com — Thu, 29 Oct 2009 22:09:34 GMT

I'd love to see a Sat & Sun mid-morning cycling class at Columbia. 8:30am is just too early.

"Birthday Party Special at Life Time Fitness Schaumburg"

slane@lifetimefitness.com — Thu, 15 Oct 2009 19:48:47 GMT

Reserve a Birthday Party at Life Time Fitness, and we’ll take care of all the details!

Stop by the Activity Center at Life Time Fitness today to reserve your

child’s birthday party, and get the birthday child for free, and we’ll throw in table cloths,

plates, napkins & cups for your entire party at no additional charge!

Birthdays at Life Time Fitness are the coolest parties anywhere.

* We supply the delicious hot pizza and ice-cold drinks.

* You bring the decorations, cake and the kids.

* We coordinate activities, serve pizza & cake and clean up after the party – you simply sit back and enjoy your child’s big day!

Party Options:

Two- or three-hour parties are available.

One hour is reserved for pizza & cake and opening presents in the party room.

Additional activities scheduled can include games in the gym, swimming in the indoor pool or rock climbing (ages 5 & older only).

A special +Fischer-Price Little People+ party option is also available for ages one to four.

Fees: Two-hour Party: $200 for the first 12 Children & $20 per additional child.

Three-hour Party: $250 for the first 12 children & $25 per additional child.

Parties must be held between October 16 - November 30. Cannot be combined with any other offer.

For more information or to register, visit the Activity Center or call 847-466-2419

Squash Tournament in Lake Forest

racquetscience@sbcglobal.net — Sat, 19 Sep 2009 23:37:42 GMT

If any racquetball players are interested, there is an opportunity for all levels of players to compete in a squash tournament in Lake Forest Illinois. Lake Forest Squash is hosting a preseason tournament next weekend, September 26-27. The tournament director will waive any late registration fees for Lifetime Fitness members when you indicate that on the sign up form. Here is the link to the Squash Across America website which will let you access the information about the tournament. If you have any questions about the tournament, you can contact the tournament director. www.SquashAcrossAmerica.org

johns creek - any suggestions on best place to do speed training?

webmaster@lifetimefitness.com — Mon, 13 Jul 2009 13:32:35 GMT

am looking for a place to do 400m drills, high school tracks seem closed to public...

What races are you getting ready for?

rhohlchriswisser@lifetimefitness.com — Fri, 25 Sep 2009 23:12:09 GMT

Anyone training for a race this Fall or Winter? (5K, 10k, Half/Full Marathon). The 5Mile Turkey Trot on Thanksgiving, 3M Half Marathon in Janurary and Austin Half and Full Marathon are all great races!

Looking for someone to play in Romeoville

webmaster@lifetimefitness.com — Wed, 28 Oct 2009 01:13:38 GMT

New to the Naperville area and have been out of racquetball for a couple of years. Used to play a lot. Just getting back to it and looking for someone to play out in Romeoville. Flexible schedule.

Dale

Burn Calories & Get a Cardio workout- Play Squash! Two Programs- One Great Price!

webmaster@lifetimefitness.com — Wed, 14 Oct 2009 01:35:03 GMT

Hello Life Time Fitness members!

Mix up your workouts and try squash!

Squash is a great addition to your workout. Burn high calories, get a great cardio workout, exercise your brain and meet new friends!

Squash is so social, it won't even feel like a workout!

If you have never played before- try our beginner 101 classes!

If you have......join us for leagues and ladders!

The squash team is excited to announce its support for the US Squash "Play Squash" program!

To encourage play across the country and grow the squash community- the pro team is offering the following:

Starting November 1st- Join the league and get the ladder for free!

So what is the league verses the ladder......

Leagues-

Leagues are club specific and you enter your skill level and play for 6 weeks. It is hosted on the US Squash ranking online software so you can enter scores online, follow your league and email players! Courts are reserved for league night and prizes are awarded every 6 weeks. Games are scheduled for you, but don't worry if you can't make a night you can still reschedule. Leagues earn you club and national ranking points. Winners will get posted on the mylt.com website.

Fee: $32 for 6 weeks of play and includes the ladder fee!

Ladders-

The ladder allows players from all skill levels play by challenging each other to a match. You can challenge up to 5 spots above you and if you win you take their spot and everyone else drops down a spot. In some Life Time locations where clubs are closer to each other we will make this ladder a citywide ladder allowing players to challenge between clubs in order to play more players. The ladder also awards club and national ranking points. The ladder is flexable and you will reserve the courts and schedule your own matches.

The ladder will only be available for members that are playing in the league.

Are you a someone who plays in sanctioned events and US Squash nationals?

Then the league and ladder counts towards your rankings that seed you in a event!

Leagues start November 1st!

Deadline to enter is October 26th!

Sign up at the activity center today to reserve your spot!

Vitamin E

aseminara@lifetimefitness.com — Sun, 01 Nov 2009 14:54:17 GMT

Vitamin E is actually not a single substance. It includes 8 fat-soluble vitamins that are active throughout the body. Some of the vitamins considered tocopherols; while the others are considered tocotrienols. Alpha-tocopherol is the only form of vitamin E that is actively maintained in the human body; therefore, it is the form found in the larges quantities in blood and tissues (1).

What is the function of Vitamin E?

Prevents Oxidative Stress (aka anti-oxidation)

The principle function of vitamin E is that of an antioxidant. Free radicals are formed in the body during normal metabolism and when we are exposed to environmental stressors, such as smoke and pollutants. Fats are especially vulnerable to destruction by free radicals. Prevention of damage from free radicals depends on a complex protective system of which vitamin E plays and essential role. Other nutrients involved include: vitamin C, glutathione, selenium, and vitamin B3. Some researchers believe vitamin E is the most important member of this oxidative stress-preventing group.

Heart Disease. Clinical trials with vitamin E along and with other antioxidants suggest that vitamin E may decrease LDL-cholesterol oxidation (2,3,4). In fact, evidence of high intakes of vitamin E was shown to be associated with a lower risk of coronary heart disease in both men and women (5,6). Research also found that supplementation with 800 IU alpha-tocopherol (Vitamin E) reduced the rate of nonfatal heart attacks in a group of patients with symptomatic heart disease after 1 year of treatment (7). These findings have implication in preventing atherosclerosis, which is an accumulation of fatty materials in the artery.
Cataracts. Vitamin E has been suggested for the treatment or prevention of cataracts (8,9). Cataracts results in part from oxidative damage to proteins that aggregate and precipitate in the lens of the eye, which causes cloudiness.

Protects Against Cancer

Bladder Cancer. According to research presented at the annual meeting of the American Association of Cancer Research (Orlando, FL, May 23, 2004), eating foods rich in vitamin E, such as nuts, seeds, spinach, mustard greens, peppers, and olive oil can decrease one’s risk of developing bladder cancer by up to 50%. Bladder cancer kills 12,500 Americans annually, and is the fourth leading cancer killer among men. Whether intake was from foods or supplements, the reduction in risk was roughly the same.
Prostate Cancer. Research shows that vitamin E could inhibit the development of prostate cancer. According to the researches from the Proceedings of the National Academy of Sciences, vitamin Es suppressed the production of a receptor for testosterone, which is the marker of this cancer’s development (10). By lowering the number of testosterone receptors in a prostate cancer cell, the genes that stimulate cancer growth are less likely to be activated. However, the form of vitamin E is essential. It is suggested that gamma-tocopherol, but not alpha-tocopherol, inhibits prostate cancer proliferation, without affecting healthy prostate cells. In another study in the Proceedings of the National Academy of Sciences found that it can be dangerous to take high doses of vitamin E in the form of alpha-tocopherol without consuming gamma tocopherol. Gamma-tocopherol plays a critical role in the defense against cancer (and cardiovascular disease) by decreasing inflammation (11).

Protects Against Alzheimer’s Disease

A high intake of vitamin E from food, but not from supplements, was shown to decrease the risk of Alzheimer’s disease. According to the Chicago Healthy and Aging Project, participants with the highest intakes of vitamin E from food (contains other tocopherol forms besides alpha-tocopherol) had a 67% lower risk of Alzheimer’s (12).

Deficiency Symptoms

A deficiency of vitamin E in humans is rare. Usually the population groups exhibiting deficiency symptoms include premature, low-birth weight infants and people with malabsorption syndromes. Some of the common symptoms of vitamin E deficiency include retinal degeneration, hemolytic anemia, muscle weakness, incoordination of limbs, and peripheral neuropathy (pain tingling, and loss of sensation in arms, hands, legs, and/or fee)

Nutrient Interactions

As mentioned above, the recycling of vitamin E in the body is connected to four other nutrients: vitamin C, glutathione, selenium, and vitamin B3. Thus, vitamin E is heavily dependent on these substances. On the other hand, moderately high levels of 1,000 mg or more of vitamin E can interfere with the function of vitamin K.

Food Sources

According to the World’s Healthiest Foods…

Excellent sources of vitamin E include:

1) Mustard greens
2) Turnip greens
3) Chard
4) Sunflower seeds

Very good sources include:
1) Almonds
2) Spinach

Good sources include:
1) Collard greens
2) Parsley
3) Kale
4) Papaya
5) Olives
6) Bell peppers
7) Brussels sprouts
8) Kiwi
9) Tomato
10) Blueberries
11) Broccoli

How much?

The Recommend Daily Allowance (RDA) is 15 mg/day (22 IU) for adult men and women. However, literature provides strong evidence that vitamin E intakes much For example, the amount of vitamin E needed to protect polyunsaturated fats against oxidative damage is at least 135-150 Ius (13, 14). Additionally, Vitamin E intakes of at least 200 IU/day enhanced immune responses (15) and intakes of 100-400 IU/day decreased platelet adhesion to the arterial wall. Scientist at the Linus Pualing Institute feel there is credible evidence that support taking a supplement of 200 IU (134 mg) of natural sources d-alpha-tocopherol (RRR-alpha-tocopherol) daily with a meal may help protect adults from chronic diseases, such as heart disease, stroke, neurodegenerative diseases, and some types of cancer (17). The amount of alpha-tocopherol required for such beneficial effects appears to be much greater than that which could be achieved through diet alone. Life Time Fitness’s Men’s and Women’s Performance Multivitamins provide 200 IU in the AM formula and 200 IU in the PM formula.

References

1) Traber MG. Utilization of vitamin E. Biofactors. 1999;10(2-3):115-120
2) Nike E, Noguchi N, Tsuchihashi H, Gotoh N. Interaction among vitamin C, vitamin E, and B-carotene. Am J Clin Nutr, 1995; 62(suppl):1233S-26S.
3) Jialal I, Grundy S. Effect of dietary supplementation with alpha tocopherol on the oxidative modification of low density lipoprotein. J Lipid Res, 1992;33:899-906.
4) Esterbauer H, Dierber-Rotheneder M, Striegl G, Waeg G. Role of vitamin E in preventing the oxidation of low-density lipoprotein. Am J Clin Nutr, 1991;53:314S-21S.
5) Stampfer M, Hennekens C, Manson J, Colditz Gm Rosner Bm Willett W. Vitamin E consumption and the risk of coronary disease in women. N Eng J Med; 1993;328:1444-9.
6) Rimm E, Stampfer M, Asherio A, Giovannucci E, Colditz G, Willett W. Vitamin E consumption and the risk of coronary heart disease in men. N Eng J Med, 1993;328:1450-6.
7) Stephens N, Parsons A, Schofield P, Kelly F, Cheeseman K, Mitchinson M, Brown M. Randomized controlled trial of vitamin E in patients with coronary disease: Cambridge Heart Antioxidant Study (CHAOS). Lancet 1996;347:781-6.
8) Varma S. Scientific basis for medical therapy of cataracts by antioxidants. A, J Clin Nutr, 1991; 53:335S-45S.
9) Robertson J, Donner A, Trevithick J. A possible role for vitamin S and vitamin E in cataract prevention. Am J Clin Nutr 1995:62suppl):1337S-46S.
10) Jiang Q, Wong J, Fyrst H, Saba JD, Ames BN. gamma-Tocopherol or combinations of vitamin E forms induce cell death in human prostate cancer cells by interrupting sphingolipid synthesis. Proc Natl Acad Sci U S A. 2004 Dec 21;101(51):17825-30. 2004. PMID:15596715
11) Proceedings of the National Academy of Sciences. April 1997;94;3217-3222.
12) Morris MC, Evans DA, Tangney CC, Bienias JL, Wilson RS, Aggarwal NT, Scherr PA. Relation of the tocoperol forms to incident Alzheimer disease and to cognitive change. Am J Clin Nutr. 2005 Feb;81(2):508-14. 2005. PMID:15699242.
13) Haegele AD, Briggs SP, & Thompson HJ. Antioxidant status and dietary lipid unsaturation modulate oxidation DNA damage. Free Rad Biol Med, 1994;16:111-115.
14) Summerfield FW & Tappel AL. Effects of dietary polyunsaturated fasts and vitamin E on aging and peroxidative damage to DNA. Arch Biochem Biophys, 1984; 233:408-416.
15) Meydani SN, Meydani M, Blumberg JB, Leka LS, Siber G, Loszewski R, et al. Vitamin E supplementation and in vivo immune response in healthy elderly subjects. A randomized controlled trial. JAMA. 1997;277:1380-6. [PMID: 9134944]
16) Pyror W. Vitamin E and heart disease: Basic science to clinical intervention trials. Free Rad Biol Med, 2000;28:141-164.
17) Linus Pauling Institute: Micronutrient Research for Optimal Health. Oregan State University. http://lpi.oregonstate.edu/infocenter/vitamins/vitaminE/

Atlanta, GA - Golf Tournament - 4 person Scramble March 2010?

webmaster@lifetimefitness.com — Mon, 16 Nov 2009 17:17:49 GMT

I'd like to organize a 4 person Scramble for this coming March 2010 in Atlanta, GA, at an upscale golf club. If there's any interest, please comment. Event would have sponsors, nice prizes such as trips and possibly cash. Women & Men invited over age 21. Handicapped so that each team would have equal players. Cost would be around $100 per person and the event might be held monthly, depending on the interest in the Atlanta area. Goal is to have 18 teams of 4 people each or 72 participants. We'd need to start the process now to get it off in March and subsequent. My idea is to call it the official Life Time Fitness Scramble Golf Tournament.

Let me know if there's any interest. I have experience putting these together, so all we need to know is if there's enough interest to pull it off. Scrambles are great fun and a great way for people to connect, network and have fun.

Marietta, GA

Formal Salsa dance lessons at Lifetime Fitness in Burr Ridge.

fmorales@lifetimefitness.com — Wed, 09 Sep 2009 17:24:43 GMT

Hello everyone, I wanted to see who would be interested in taking formal salsa dance lessons here in Burr Ridge. Let me introduce myself, my name is Fernando Morales. I've been dancing Salsa for over 12 years. I was part of a Salsa dance company in Florida called Mambo Con Cache. I moved back to Chicago a year ago from Florida. I've have attended some great events around the world for Salsa. Feel free to go on www.youtube.com and do a search for the following wonderful events:

Puerto Rico Salsa Congress

New York Salsa Congress

Chicago Salsa Congress

Miami Salsa Congress

Orlando Salsa Congress

All-Star Salsa Cruise

This is not ballroom salsa. It more free flowing and fun. Send me a note and let me know whether you, your spouse, boyfriend, girlfriend, etc are interested in taking salsa lessons. It's fun, a great way to meet people and great exercise.

Fernando Morales Life Time Fitness- Burr Ridge Club 630-230-0011 ext. 118339 Mobile 561-706-5188 Fmorales@lifetimefitness.com

is there ever any pickup football in the football/soccer field?

webmaster@lifetimefitness.com — Tue, 03 Nov 2009 20:34:39 GMT

Hi, i'm new to the club and was just curious if there are ever any pickup football games going on in the evenings. I would be interested in playing.

Thanks!

Doug

South Austin, TX racquetball B level players

webmaster@lifetimefitness.com — Tue, 03 Nov 2009 19:50:38 GMT

I'm looking for a couple people who'd like to play racquetball at the South Austin, TX location, preferably in the morning sometime between 7am-9am, preferably B level players (I'm about a middle B level player). I can also play at lunch sometimes.

My e-mail is tguthrie@intersil.com or travdiggity@gmail.com ... let me know if/when you wanna play. I'd like to play more regularly.

thanks,
Travis

Scottsdale LTF Sunday 10/11 ride

rdfossett@cox.net — Fri, 09 Oct 2009 10:13:34 GMT

We're definitely doing a 100+ mile ride Sunday with turnoffs to make it shorter
if you don't want that high of mileage. We're leaving at 6am and heading out
through Fountain Hills and Rio Verde counterclockwise, Cave Creek, New River,
and back. Either map my ride, the internet, or my computer is acting wierd so
I'll have the map up tonight or first thing tomorrow morning when I can get it
to work right. If you do have any questions reply back here, email me
rdfossett@cox.net, or call me 602-689-6609.

Welcome to the new myLT.com!

rstanke@lifetimefitness.com — Wed, 01 Jul 2009 12:38:11 GMT

Finally, stay tuned for more updates from me in regards to new functionality you can take advantage of in the new myLT.com!

Bob Stanke

Interactive Community Manager

Life Time Fitness

TEAM Weight Loss Kick-off

webmaster@lifetimefitness.com — Thu, 17 Sep 2009 14:38:26 GMT

Romeoville Lifetime Fitness will be hosting a TEAM Weight Loss Kick-off party Saturday, Sept 19th at 9:30AM. This party is for anyone in a TEAM Weight Loss class, anyone thinking about joining a class, or anyone looking for a good workout Saturday morning. The "party" will end with a smoothie social in the cafe. Come dressed to workout and ready to sweat!

For more information contact Kevin Leiting at Kleiting@lifetimefitness.com

We look forward to seeing you there!

U.S. Open Racquetball Championships

racquetscience@sbcglobal.net — Sat, 26 Sep 2009 14:42:32 GMT

The 14th annual U.S. Open Racquetball Championships is fast approaching. This "Grand Slam" racquetball event occurs from October 20 - 25 in the beautiful city of Memphis. Hundreds of players from all over the world of different skill levels, age groups and gender will gather to see who is the best of the best in each division and earn the right to be called "Champion". This event also features the players from all of the professional racquetball tours, the IRT (men), the CPRT ("senior") and the WPRO (women). They will be competing in the spectacular made for TV portable all lucite court! This court travels around the country to the major tournament events (including one here in Chicago) and offers unbelievable views of the players no matter where you are sitting. If you have never been to a major tournament event and would like to see all levels of racquetball being played, from beginner to pro, this is one of the best opportunities that you will have to do it all in one place. If you would like more information about this event, click on the link or copy and paste it into your browser. http://www.usopenracquetball2009.com

Loudoun Lifetime Fitness New Run Club Lead

webmaster@lifetimefitness.com — Thu, 05 Nov 2009 20:58:23 GMT

Hi my name is Melissa Gard and I will be the new Run lead for Lifetime Fitness. The first run is Scheduled for Saturday November 14, 2009 @ 7:30 am (Rain or shine.) Meet at Lifetime in the front Atrium. We will car pool to the W&OD for a 5-10 mile run.

I will be posting more run dates and times on the My LT running page.

See you soon!

Need a game of RB..?

webmaster@lifetimefitness.com — Fri, 18 Sep 2009 23:54:58 GMT

Just joined the club and love to play RB...any one interested in playing..?

Signup Now for the West County Ultimate Hoops Basketball League starting in October

webmaster@lifetimefitness.com — Fri, 04 Sep 2009 01:02:42 GMT

Signup now for the Ultimate Hoops Basketball League starting in October. Full stats, online player profiles [see image below], box scores, power rankings, photos and more! Click here to check out the West County Ultimate Hoops page for more information and to signup.

click image to enlarge

Racquetball Partner

webmaster@lifetimefitness.com — Sat, 18 Jul 2009 12:59:32 GMT

I am looking for someone I can play racquetball with on a regular basis.

I'm 29, in good shape, and like to play for the exercise.

Anyone interested?

Using ipods during group fitness classes?

webmaster@lifetimefitness.com — Tue, 06 Oct 2009 16:40:38 GMT

I have used my ipod occasionally during group spinning classes, especially when the music isn't as energetic as I'd like for it to be. At a recent class, the instructor told me that it was Lifetime's policy that members cannot use ipods during group fitness classes. Please let me know what the policy is. If there is such a policy, then it should be posted on the door with other class reminders.

Thanks!

Kudos to Renee

webmaster@lifetimefitness.com — Tue, 10 Nov 2009 17:42:09 GMT

Renee taught this past Sat. morning's kickboxing class and it was kick butting!!! It was a great workout and I really felt my heart pounding. I wish she could get her own kickboxing class in the evening. Thanks, Renee, my husband and I really enjoyed your class.

Any Beginners Need a Partner In Sugar Land?

webmaster@lifetimefitness.com — Thu, 09 Jul 2009 15:11:16 GMT

Hello, I'm Chris and i currently attend the Sugar Land Lifetime. I played quite a bit back in college but its been about 6 years since i last played. Im looking for some people tha would be interested in meeting up in the evenings and geting into playing. In college i played about 7 days a week at least twice a day. That was until i broke my $180 Ektelon christmas gift and then i stuck with Ole trusty "Wilson" hahaha!.

Would love to make some friends and play a great sport with them. thanks for looking!

How was your tri?

webmaster@lifetimefitness.com — Mon, 13 Jul 2009 22:14:17 GMT

The Life Time Fitness Triathlon was a big event this last Saturday. Did you compete in it? Did you volunteer? It was a perfect sunny day!

SO FIT, YOU'LL FREAK...AGAIN!

dthorne@lifetimefitness.com — Mon, 19 Oct 2009 21:10:13 GMT

So Fit, You'll Freak is Monday, October 26th, 7pm in the Education Center at the Rochester Hills Life Time Fitness.

Logan Thorne

NASM / NSCA / NPTI Certified Personal Trainer

NPTI Nutritional Consultant

Add 6:30 am CORE BACK

webmaster@lifetimefitness.com — Fri, 24 Jul 2009 18:23:15 GMT

Please consider adding back John's 6:30 am CORE. I really need this class and I was and will be again a consistent attendee.

If you would like it back also please comment.Thanks.

website is difficult to navigate

webmaster@lifetimefitness.com — Sun, 05 Jul 2009 20:34:45 GMT

I use to find things on your site...now I don't. I don't want you just to send me a link, I want you to send me step by step instructions on how to get to the lifespa pricing. You use to be able to get to it in 3 clicks, not I can't find it after 1 hour. Found nail pricing, that is it. Did you guys have a test group before you launched this new site...it is awful and I speak from experience as I have been a web developer for 13 years. Next time, get a focus group together.

Which club is the safest, "can't miss" club in your golf bag?

gfelder@lifetimefitness.com — Mon, 17 Aug 2009 16:09:02 GMT

On Life Time Fitness Golf's recent "Chip In" poll, 40 percent of voters indicated their safest, "can't miss" club in their golf bag was a 7-iron.

Which club is the safest in your bag and why? Is it because someone told you it should be or is it the one you always hit best?

Yoga Under the Stars - Lakeville, MN

webmaster@lifetimefitness.com — Mon, 13 Jul 2009 23:12:59 GMT

"Yoga Under the Stars!"

Come join us for a one-of-a-kind yoga experience...

Friday, July 24th

7-8:15 p.m.

on the pool deck

We will get you out of the studio and onto the outdoor pool deck to enjoy the summer evening while participating in a yoga class.

Music, Candles and the setting sun will make the expereince even more memorable.

No need to register - just show up

and bring your yoga mat if you have one.

Top 5 Reasons to come to

Yoga Under the Stars:

1. This is Minnesota, and we don't have many chances to do yoga outside!

2. No experience necessary.

3. Phil and Charlotte are the instructors

4. It's a great way to start your Friday evening.

5. We are giving away a $75 gift certificate to Lucy!

How to enter your squash league scores online!

webmaster@lifetimefitness.com — Tue, 15 Sep 2009 02:41:45 GMT

Please click on this resource for instructions on how to enter scores for your clubs squash league.

All squash leagues are live on US Squash offering you national and club ranking points. You can edit your profile and let players in your club know what days and times you are available to play. Email others in your league to reschedule games or play a friendly.

You can link to your clubs league by visiting your clubs squash page-

Don't know where to find your clubs squash page?

Log into mylt.com

Click squash

Click the squash directory

Click your center

League links are located on the left of the page.

Happy squashing!

Lockers aren't safe, 4 Lockers Ransacked Last Night!!!!

webmaster@lifetimefitness.com — Sun, 09 Aug 2009 14:01:01 GMT

Just a notice to all members. Last night 4 lockers were opened and everything inside was stolen. Three of the lockers were in the men's locker room and 1 locker was in the family locker room. I feel as a member that I should feel safe putting my personal belongings in the lockers and after last night I don't know if I can trust that my belongings will be safe.

I also feel as if there should be more than 2 people working at a time for a space that large. Last night there were only 2 people working and no manager was on duty, and I definitely think this contributed. How can members feel safe when there's not even a manager on duty??

Headaches hours after running - is that common?

webmaster@lifetimefitness.com — Tue, 07 Jul 2009 18:24:43 GMT

Hello,

I'm a runner want-to-be, and I have a question: Is it common to experience a migraine headache hours after a run?

Is the headache thing common in beginning runners? Will it go away the more I run?

A brief history: I've been lifting weights since April, and I do a fairly intense leg and bun workout at least once a week. I started out walking, and worked my way up to walking/running. And now, I'm trying to just run. My last run was 1.5 miles, and I stopped once for a brief walk (I usually run outside). I'm a 45 year old female, and I'm also overweight.

I lift weights, walk, and use the elliptical and don't experience a headache after these activities.

I drink plenty of water, what could be causing the headaches?

I'm bummed because I'm feeling stronger when I run (I don't experience the headaches while running just hours after running), and I don't want give up running because of the headaches. However, the headaches are very painful which is really discouraging for me.

Any suggestions would be most helpful. Thank you.

LIFESPA * FRI JULY 31st 11-7p * Cosmetic Teeth Whitening

webmaster@lifetimefitness.com — Tue, 28 Jul 2009 04:42:57 GMT

Convenience at LIFESPA
The Light Bright Spa process only takes 20 minutes and is more effective than any other teeth whitening system currently available in the United States. It uses a LED light, a whitening formula and a whitening accelerator to quickly and safely whiten teeth. Professional Teeth Whitening is a cosmetic procedure and therefore can be preformed outside dental offices. Teeth Whitening treatments are an obvious addition to businesses where clients are concerned about their appearance.

Comfort at LIFESPA
We use a break through product that was developed in Europe and has been used there with great results for several years. The double sided mouthpiece has a special whitening agent and other essential ingredients. All you have to do is simply insert it so it is pressed firmly against your upper and lower teeth and Sit Back and Relax. Our spectrum blue LED light is positioned so that it focuses its energy directly onto the mouth piece. The Mouthpiece acts as a lens which activated the whitening agent and brightens your smile.

Brighter Smile at LIFESPA
A typical Light Bright Spa treatment will brighten your teeth 2-6 Shades Whiter. People with heavily discolored teeth with notice the greatest improvement but nearly everyone will notice a remarkable difference. The product is Safe, Effective, and Painless. When used in conjunction with regular dental visits and proper oral hygiene you can maintain your beautiful brightened smile for up to 2 years.

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Joining a group with members in your (same) preferred club

webmaster@lifetimefitness.com — Wed, 30 Sep 2009 23:18:32 GMT

Is there any way to limit a search of potential groups to join by "preferred club"? With literally hundreds of groups to choose from (which is a good thing) it seems rather daunting after having surveyed several of them only to find out that none of them are exclusive to the city in which I live or gym that I prefer (a not so good thing). I am trying to create a "club within a club" and connect with members here in my local community but, as a relative novice to this site, am not experiencing much if any success...only frustration. Would you please assist me? Any suggestions are welcome!

Interested in prenatal classes

webmaster@lifetimefitness.com — Sat, 24 Oct 2009 00:16:25 GMT

I am at the beginning of my second trimester and was wondering if anyone else had any interest in prenatal classes. Has it ever been suggested to have prenatal classes here? Is there a reason why there aren't any? I would love a prenatal water aerobics and and prenatal yoga class to name a few. I know the Broomfield Rec Center offers them, but I would much prefer to stay at my gym and not pay to go somewhere else. Would love some feedback!

Looking for raquetball player for 8/8 in Cary NC

webmaster@lifetimefitness.com — Tue, 04 Aug 2009 21:40:53 GMT

Anyone interested in playing raquetball in Cary on Saturday morning (8-noon) in Cary NC email me at w8nolonger@aol.com...John

North Austin LifeSpa-massage

webmaster@lifetimefitness.com — Mon, 14 Sep 2009 17:07:14 GMT

North Austin LifeSpa is inviting you to relax and bring awareness to how important massage can be to a "healthy way of life", Gary is extending his massage services to you and anyone you know that is looking for a great deal and moment of peace.

This offer is valid through September-October: 60 minutes for $45

Please mention you saw this ad on MyLt.com

North Austin LifeSpa

512-634-4724

Gary's hours: Monday 9am-4pm; Thursday 9am-4pm;

Friday 2pm-9pm; Saunday 10am-5pm

What happened to barbell fitness on Saturdays?

webmaster@lifetimefitness.com — Sun, 04 Oct 2009 04:52:36 GMT

I understand there's a new class schedule, but why are there no morning classes (or afternoon for that matter) beyond 9:30 am on Saturdays? Since I work downtown, I can usually only get to classes on the weekends. Why are they all so early?!?

What is your favorite Group Fitness Class? Who is the instructor that you would change your schedule for in order to participate in class?

gstangle@lifetimefitness.com — Thu, 08 Oct 2009 15:10:00 GMT

I want to hear from you! What do you like in Group Fitness, what would you like to see in Group Fitness?

US Open Results Are In!

webmaster@lifetimefitness.com — Sat, 31 Oct 2009 16:29:54 GMT

The 14th annual US Open in Memphis Tennessee has come to a close. Over 645 players in over 70 amateur draws joined together to compete to take home the US Open Championship title. The US Open is racquetball's original and largest "Grand Slam" event and is also the most prestigious tournament of the season.

Life Time would like to congratulate all of the winners of this years event. For a list of US Open Amateur Champions please click here.

For the Pro Divisions we would like to congratulate our members:

Kane Waselenchuk- member of our Austin club

Not only place #1, taking the US Open Championship title in the men's IRT pro division- but Kane made history this weekend by capturing his 5 US Open Title win breaking the record of the previous record holder Susdy Monchick.

Rhonda Rajsich- member of our Gilbert club

Rhonda defeated Paola Longoria to win the US Open Championships title in the Women's WPRO division, this is Rhonda's 3 win of the title matching her to the previous "winningest" title holder Christie Van Hees. Rhonda will have the opportunity to make history if she wins the event next year. We wish her well!

Kerri Wachtel- our pro coordinator at our Deerfield club

Congratulations to Kerri for winning the sportsmanship award of the year at this US Open event!

Good luck to all and post your results in our discussion boards! We would love to hear your personal story and results!

Which Group Fitness class is your favorite?

webmaster@lifetimefitness.com — Thu, 10 Sep 2009 22:41:24 GMT

Is it Studio Ride? Total Conditioning? Yoga? We want to know! Let us know your favorite and why.

Core Classes

webmaster@lifetimefitness.com — Fri, 28 Aug 2009 19:50:27 GMT

Am I crazy or does the schedule say almost all Core classes are 90 minutes long...and then when you look at the schedule that is broken down by groups it says most of them are 30 minutes. Which is it? btw--am I crazy is rhetorical.

evening classes

webmaster@lifetimefitness.com — Wed, 09 Sep 2009 23:29:15 GMT

I would love to be able to attend more classes like CRT, No Limits, Kick boxing, but 6p and later is a bit late after working all day.

What is the possibility of having these classes offered at a more reasonable time between 4:45 and 5:30? There is nothing on the schedule like these Wednesday thru Friday.

tired of excise in a cold gym?

webmaster@lifetimefitness.com — Sat, 03 Oct 2009 19:53:24 GMT

Please take your time and ask the club why is the heat problem still not resolved. We pay a lot of money to be able to enjoy the classes. I like doing yoga and now because of the cold I am not even able to exercise. Why has this been going on for so long?

What's your daily exercise routine?

webmaster@lifetimefitness.com — Sat, 13 Jun 2009 19:40:37 GMT

What do you do for regular exercise? Is it walking, biking, yoga, running, or what? Let us know which method of exercise motivates you on a regular basis and keeps you going!

New shower curtains in mens locker room

webmaster@lifetimefitness.com — Tue, 03 Nov 2009 02:55:05 GMT

Does anyone know why the shower curtains were changed to have a clear top? One of the biggest selling points of the LTF membership for me was the private showers. They are obviously not that private any more and they make me a bit uncomfortable.

New LifeCafe Scottsdale Facebook & Twitter

jmcal123@gmail.com — Thu, 01 Oct 2009 16:54:25 GMT

LifeCafe Scottsdale has created a great way to interact with them on the social media platform. They have a New Facebook Page. Check them out and become of Fan. Follow the link or just search for LifeCafe Scottsdale in the Facebook search area. There is also a Twitter page you can follow at twitter.com/LifeCafeSCT

With Social Media being a huge part of members lives, Lifecafe Scottsdale wants to make sure they do their part at bringing their customers the infomation that will allow them to live a Healthy way of Life.

Some great things you can expect to see on the Facebook & Twitter Pages:

Great Nutritional Tips
Healthy Recipes
Fitness References
Cafe Specials

What makes Roseville Your Preferred Club?

rhagstrom@lifetimefitness.com — Sun, 27 Sep 2009 04:46:19 GMT

Do you regularly workout at the Roseville location because it is for women only? Or is because it is close to work or home? Why is it you prefer Roseville?

Who's interested in top rope club?

mgross1@lifetimefitness.com — Thu, 24 Sep 2009 12:47:54 GMT

We have found numerous people looking to top rope climb, however the lack of belayers, or desire to pay for one, has been a deterent. Would anyone be interested in starting a top rope club? If there are enough climbers interested, we may be able to set up an adults only club or another arrangement that fits your needs. Please respond with your input or email me!

Happy Climbing,

Matt

Matt Gross

Rock Wall Supervisor

Life Time Fitness

Cell (281)-900-4210

Squash losing out to Jiu Jitsu in Austin

webmaster@lifetimefitness.com — Sat, 07 Nov 2009 20:37:59 GMT

This week we were bumped off our squash court during prime time so that 4 or 5 people could practice Jiu Jitsu. Yes, one of only two squash courts has been reserved for jiu jitsu from 6:45 - 8:30pm during prime time every Tuesday evening now. How can this be? Jiu Jistsu can take place anywhere there is floor space but not squash. We were told by the Activities Manager that the courts were not booked so it was given to Jiu Jitsu. But that is not at all true. On top of that, the activity manager had no idea that every evening there are anywhere from 5 to 10 and sometimes more squash players playing an open challenge format during prime time. Club Management did nothing to investigate the use of the courts. even after several of the squash pplayers voiced their concerns to the activity manager, nothing was done to compromise the situation. In fact, there is now a notice posted on the courts to advise that Jiu Jitsu will take over the court every Tuesday going forward.

Squash has grown in popularity in the Austin region ever since Lifetime opened 2 facilities in the area. Taking courts away during prime time will not only cause member concerns about continued membership in a facility with this type of management but will also impact the growth of the number one fitness sport (per Forbes magazine) in the austin area. What can be done - it's simple. Voice your opinion to Lifetime Management. Let's get our court back for the sport it was designed for.

Parents do you need a night out? Schaumburg club has what you need!!

slane@lifetimefitness.com — Thu, 24 Sep 2009 13:11:27 GMT

Parents’ Night Out

Kids enjoy a fun-filled evening while parents enjoy a night on the town!

This exciting night of adventure for kids 3yrs & older makes it easy to establish new friendships and have a great time! It is an evening packed full of fun activities, which may include swimming, gym games and rock climbing (five years or older). Participants must bring a swimsuit. Pizza and beverages are provided.

Fri., Oct 2nd 6 – 10p or Sat., Oct 17 6 – 10p

Fee: $15 Member (New lower price - per event date) Pre-registration recommended as event could cancel due to low enrollment

**** Now taking 3yr olds (must be toilet trained)****

For more information or to register,

visit the Activity Center Desk or call 847-466-2419.

myEVENT: Battle the Bird

webmaster@lifetimefitness.com — Tue, 13 Oct 2009 19:15:35 GMT

BATTLE THE BIRD

November 19, 2009

2 waves: 6:00 – 7:30 a.m. & 6:00-7:30 p.m.

November 25, 2009

Thanksgiving. It's a time for family, football, and...a whole lot of delicious food. How can we enjoy this decadent holidy without packing on any additional pounds? By battling the bird!

Battle the Bird is a high-energy, tough workout designed to help combat holiday weight-gain. During the week leading up to Thanksgiving (from November 19th through November 25th), you will be challenged to burn as many calories as possible. Don’t forget your Polar Heart Rate Monitor because your calories burned will be tracked online. On November 25th, participate in one final workout to reach your goals of total calories lost. Can you Battle the Bird?

After you register online for this event, you'll receive an email invitation which you must accept before logging your calories on www.polarpersonaltraining.com

Discuss Battle the Bird, and receive future updates about this event here!

Missing abs benches

webmaster@lifetimefitness.com — Sun, 25 Oct 2009 01:01:11 GMT

What happened to the two abdominal benches that allowed you to put weights on them? They used to be across from the trainer's desk against the windows overlooking the basketball courts. The other five are still there, but these disappeared. Could you please bring at least one back - they were very effective and are missed!

Idea for new Group Fitness Class - Bar Method

webmaster@lifetimefitness.com — Sat, 01 Aug 2009 21:37:24 GMT

I was hoping to make a suggestion for a great Group FItness Class. It's a class teaching The Bar Method. Currently, this type of class is all the rage in California and is catching on in a select few other states but not yet in Missouri. Basically, it's a strength/cardio class incorporating moves inspired from using a ballet barre. I have a good friend in California who has dramaticcally changed her body by incorporating this class into her exercise regimen. More information can be obtained from the website www.barmethod.com. Additionaly, instructional DVD's can be purchased. I ordered them today and would be happy to share them with an instructor who would be willing and able to teach the class at Lifetime.

Thanks for considering my suggestion.

ESPN on Gym TVs PLEASE!

webmaster@lifetimefitness.com — Mon, 28 Sep 2009 18:36:12 GMT

PLEASE! PLEASE! PLEASE! Can you show ESPN on the gym TVs on Saturdays?! Maybe replace FOX News channel. Came to workout Saturday and was disappointed ESPN was only available down in the Cafe and front desk (I had called to verify it was playing before coming down to the gym).

It is College Football season - we need our ESPN!

Thanks!

PS thanks for fixing the treadmills so they go for more than an hour now (from previous post)

Nutrition Label Trivia - July 13

tnikkola@lifetimefitness.com — Mon, 13 Jul 2009 16:11:07 GMT

Can you name the brand and product that these ingredients make up?

Sugar, enriched flour (wheat flour, niacin, reduced iron, thiamine, mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid), high fructose corn syrup, skim milk, cocoa (processed with alkali), glycerin, emulsifiers (soy lecithin, mono- and diglycerides), leavening (baking soda, sodium aluminum phosphate, calcium phosphate), gelatin, cornstarch, modified corn starch, chocolate, salt, potassium sorbate added to preserve freshness, artificial flavor.

Take a guess. The answer will be posted July 20.

Previous Nutrition Label Trivia:

T.E.A.M. Holiday DEMO

webmaster@lifetimefitness.com — Thu, 19 Nov 2009 16:51:32 GMT

HOLIDAY DEMO - December 5th

9:00-10:30 AM

(30 mins each class)

Come experience every TEAM program offered here at your Life Time Fitness (Weight Loss, Fitness, Boot Camp) absolutely free!!

Questions????

Contact Ryan Zimmerman - TEAM Coordinator

rzimmerman@lifetimefitness.com

(630)393-2600 ext. 344

GROUP FITNESS THANKSGIVING SCHEDULE

webmaster@lifetimefitness.com — Wed, 18 Nov 2009 22:03:46 GMT

THANKSGIVING DAY GROUP FITNESS SCHEDULE!

AQUA FITNESS 8:45A

75 MIN.TOTAL CONDITIONING! 9:00 - 10:15A

90 MIN. ENDURANCE RIDE 9:00 - 10:30P

* SPECIAL ASHTANGA YOGA CLASS* 10:30 - 11:30A

SEE THE ATTACHED FULL SCHEDULE FOR THANKSGIVING WEEK

MODIFICATIONS ON WEDNESDAY, THURSDAY, FRIDAY.

What do you want to see on the new site?

vturner@lifetimefitness.com — Tue, 28 Jul 2009 21:09:37 GMT

Hi, my name is Buddy Turner, i'm the department head for Personal Training at Life Time Fitness in Algonquin.

I am responsible for improving the site and helping you find the information and activities you want at the club level.

How can I best help you or what would you like to see on the club homepage?

Thanks for participating.

Scottsdale LTF Sunday 9/20 ride

rdfossett@cox.net — Mon, 14 Sep 2009 16:10:08 GMT

I'm posting this early so you can make plans. Once again we're doing to TDS
route this coming Sunday. This time I strongly recommend that you try to bring
enough fluids with you whether it's bottles or camelback to make it all the way
around without stopping. If you're planning on doing the TDS without stopping
it'll be good training. If you plan on stopping during the TDS for refilling or
resting then don't worry about bringing extra fluids as you'll be able to fill
up at the usual places. There should be even more riders this coming Sunday's
ride and it will probably split up like last Sunday with everyone finding some
people their own pace to ride with. This is NOT a no drop ride. It's going to be
a hard training ride for the TDS so come prepared! We'll leave at 5:30am from
SCT LTF like always. If you have any questions email me at rdfossett@cox.net or
call me at 602-689-6609
Thanks! Rick

Romeoville-Looking for R-ball games

webmaster@lifetimefitness.com — Tue, 06 Oct 2009 15:53:39 GMT

Hello,

I am looking for people to play R-Ball. I am quite flexible on times.

I am a high B or low A player.

Thanks,

Brian

Cell: 630-803-2865

Adults interested in swimming?

webmaster@lifetimefitness.com — Wed, 14 Oct 2009 21:21:40 GMT

We have something for every ability!

Advanced or Intermediate swimmer? Looking to do a Triathlon, gain some endurance, or get a great workout?

Join Swim Club!

Monday and Wednesday 5:30a-6:30a

Monday and Wednesday 7:30p-8:30p

Tuesday and Thursday 10:30a-11:30a

$60/month to attend 1 to 6 sessions a week!

Beginner?

We have adult private lessons for $120/month, semi-privates for $70 each/month, and group lessons for $40/month. We can tailor your private or semi-private lesson to acheive the specific goals you are looking for!

Feel free to contact me with any questions, comments, or suggestions!

Jessica Banks

jbanks@lifetimefitness.com

630-791-2278

Jasmin Luck - Flower Mound

webmaster@lifetimefitness.com — Tue, 25 Aug 2009 01:15:58 GMT

Does anyone know where Jasmin Luck went? I know after HAC she continued to teach at Yoga Island & also at the CAC. I caught one of her classes at CAC. I love her classes but hate the facilities there so I never went back. I never went back to Yoga Island because they raised their prices. I noticed however that she is no longer listed on any of their schedules. Does anyone know if she moved or opened her own studio? I have greatly missed her classes & was very disappointed LT could not get her to come teach.

Calling ALL new and beginner Racquetball players!!!

webmaster@lifetimefitness.com — Sat, 17 Oct 2009 17:57:32 GMT

Lifetime Garland will be holding monthly Racquetball Clinics for ages 7 through adult. For full details keep your eyes open for flyers, emails and mylt postings.

Want to hit the hills?

webmaster@lifetimefitness.com — Thu, 05 Nov 2009 01:31:15 GMT

Join Cycle club this Friday Nov. 6th @ 9:45 for Hill Repeats @ Regency. Start with a 3 mile warm up and do as many hill/recovery repeats as you like. Check out our group page for all ride details: http://lifetimefitness.mylt.com/groups/cary-cycle-club

Let's all ride!

Karen Giamber

Group cycle lead

kgiamber@nc.rr.com

Does Music Enhance Your Workout?

webmaster@lifetimefitness.com — Tue, 11 Aug 2009 15:18:19 GMT

Does exercising to good music enhance your workout? What kind of music really gets you going? Do you switch up your music depending on what type of exercise you're doing? I love working out to good music. I find it motivates me, and pushes me harder. I like fast music with solid beats when I run or am on the ellyptical machine, and enjoy slower tunes when I'm cooling down and weight training.

What about you? What are your favorite songs to listen to when working out?

Share your FAVORITE workout playlists here!

Saturday Yoga Class on September 26th!!!

webmaster@lifetimefitness.com — Wed, 16 Sep 2009 12:42:21 GMT

108 Sun Saluation Event

Saturday, September 26th

3pm in Studio 1

Instuctor- Achim

$3 donation, via the Life Time Fitness Foundation

LifeStudio's 108-Sun Salutation event is equivalent to a marathon in the Yoga world. This class is for everyone - open to all levels! This physically challenging yoga sequence of repeating the Sun Salutation 108 times is an ancient physical and mental fitness routine that develops strength and endurance, and when mindfully performed, can be a powerful tool for meditation in motion and self transformation.

Eat up some coconut butter

webmaster@lifetimefitness.com — Thu, 09 Jul 2009 20:44:33 GMT

Coconut butter is delicious!! I can eat the whole jar if I don't watch it. Common misconception is that it's not good for you because it is a saturated fat. Fact is that it is a medium chain fatty acid which has been associated with major health benefits such as improved fat metabolism, immune support and nerve protection. It actually helps with weight loss. Coconut butter (not to be confused with coconut oil) is the meat of the coconut. You can get it in the health food store or my favorite brand at www.tropicaltraditions.com. YUMMY>> Add a tablespoon to your oatmeal, smoothie or yogurt and let me know what you think.

ROSIE< Nutrition Coach

Berkely Heights, Lifetime Athletic

Daytime Squash - C-B Level

webmaster@lifetimefitness.com — Thu, 15 Oct 2009 05:38:14 GMT

Squash daytime, weekdays. C-B Level. Contact Hal at 908-322-9726 or haldaume@incg.org