Life Time Fitness : Resource List - Florham Park

Group Fitness Subs This Week Are . . .

gracz@lifetimefitness.com — Tue, 18 Aug 2009 16:51:53 GMT

Monday, November 16th

Tuesday, November 17th

7:45 PM Yoga with Erin

Wednesday, November 18th

9:30 AM Cycle with Shelly

5:45 PM CORE with Jill P.

6:30 PM Dance Jam with Shari B.

7:45 PM Strictly Strength with Shari B.

9:00 PM Aqua with Jennifer

Thursday, November 19th

Friday, November 20th

5:45 AM Cycle with Candee M.

8:30 AM Cycle with Cathy D.

Saturday, November 21st

8:00 AM Cycle with Jill P.

8:00 AM Aqua with Jo

8:30 AM Yoga with Michele

Sunday, November 22nd

9:30 AM FIT with Jenn L.

Please No Saving Spin Bikes for Anyone Other Than Yourself

gracz@lifetimefitness.com — Tue, 17 Nov 2009 18:04:45 GMT

It has been brought to my attention that many are saving several bikes at once before Studio Ride Classes. As I know you want to be helpful to your fellow members, who may be running late, secure a bike for class I strongly ask you to only reserve your spot. This will help enforce the first come, first serve policy. When you arrive prior to class, set up your bike only. This will start immediately.

I will also be monitoring that our policy of being on your bike 5 minutes prior to class is adhered to by all instructors. Your towel can not save your spot if you are not in the room 5 minutes prior to class start time. This is the time to ask the instructor for any assistance you need and for any information the instructor needs to provide the class. If you need to leave the room for a personal matter, please let the instructor know that you are here and you have a spot.

I appreciate your cooperation so that everyone can have an exceptional experience taking Studio Ride. To deliver a Fun, Entertaining, and a Great Workout for all is our goal for every member.

Thank you,

Gina Racz

Group Fitness Dept. Head

HOT Yoga at Florham Park

gracz@lifetimefitness.com — Mon, 02 Nov 2009 19:47:37 GMT

HOT Yoga at Florham Park is offered Tuesdays at 7:45 pm and Wednesdays at 6 pm in the Yoga Studio. These classes are limited to 20 people, first come, first serve. This class is not suitable for beginners.

We also offer on Tuesdays at 7:45 pm in Studio 2, Vinyasa Flow Yoga with Angelo for those not wanting Hot Yoga.

Thank you for practicing yoga with us.

Florham Park LifeStudio Only Yoga Schedule

gracz@lifetimefitness.com — Wed, 01 Jul 2009 15:49:55 GMT

Life Studio Yoga Schedule

cparmley@lifetimefitness.com — Tue, 11 Aug 2009 18:49:21 GMT

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday

6:00 AM	Vinyasa I/II
	Matt V.
6:30 AM				Vinyasa Flow Angelo D.
7:00 AM		Vinyasa I/II
		Erin S.

8:00 AM							Sun Salutations
							Angelo D.

8:30 AM						Vinyasa I/II
						Nicole Z.

9:30 AM	Vinyasa I/II	Vinyasa I/II			Vinyasa I/II
	Rachel H.	Michele N.			Rachel H.

6:00 PM			H.E.A.T
			Erin S.

6:30 PM	Yoga/Pilates Fusion
	Jenny S.

7:45 PM		H.E.A.T		Vinyasa I/II
		Nicole Z.		Rachel H.

*For additional Group Fitness Yoga Classes in Studio 1 and 2, please visit the Group Fitness page on mylt.com for a complete Group Fitness Week at a Glance schedule.*

For questions or comments, please contact Gina Racz at gracz@lifetimefitness.com.

November Florham Park Studio Ride Schedule

gracz@lifetimefitness.com — Tue, 27 Oct 2009 17:41:19 GMT

Plan your training schedule with the rides of the day.

Early Morning Group Fitness Studio Classes

gracz@lifetimefitness.com — Thu, 01 Oct 2009 18:03:46 GMT

Studies show that early am workouts are habit forming and people stay stick to them longer.

In addition to our popular Studio Rides every morning, we also offer you a choice in the Studio's.

Monday 6 am 50/50 with Donna

Monday 6 am Yoga with Matt

Tuesday 7 am Yoga with Erin

Wednesday 6 am Total Conditioning with Ali

Wednesday 7 am Studio Ride with Tommy (after the 5:45 am Studio Ride)

Thursday 6:30 am Yoga with Angelo

Friday 7 am CRT with Christine

Please join us for these early am workouts.

Master Swim Information

webmaster@lifetimefitness.com — Tue, 13 Oct 2009 20:00:30 GMT

New Classes for Sunday, More Options, More Results!

gracz@lifetimefitness.com — Tue, 13 Oct 2009 16:57:30 GMT

New Classes for Sunday, More Options, More Results!

In Studio 2

9:30 am F.I.T. with Angela

10:45 am Pilates with Kara

Weekend Latin Fusion; Sunday's at 12:15 in Studio 1 with KJ Bryant

We are always committed to providing you with the best schedule of classes to keep your workouts fresh, fun, innovative and challenging. Enjoy your workout!

T.E.A.M Weight Loss, Fitness and Boot Camp Schedules and Contacts

webmaster@lifetimefitness.com — Tue, 30 Jun 2009 00:14:14 GMT

To register for TEAM Weight Loss please contact:

MGrande@lifetimefitness.com

Time	Start Date	End Date	Instructor
6:00 a.m.	8/17/09	11/6/09	Jackie
10:00 a.m.	8/31/09	11/20/09	Michele
6:30 p.m.	10/5/09	12/23/09	Drew

To register for TEAM Fitness please contact:

MGrande@lifetimefitness.com

Time	Start Date	End Date	Instructor
9:00 a.m.	9/28/09	11/18/09	Wendy
10:00 a.m.	8/24/09	11/13/09	Jackie

To register for General Fitness Boot Camp please contact:

MGrande@lifetimefitness.com

Time	Start Date	End Date	Instructor
6:00 a.m.	10/5/09	12/23/09	Brian
8:00 p.m. (Meets Mon/Thurs)	10/5/09	12/14/09	Paul

Florham Park Group Fitness Water Class; find out more here...

gracz@lifetimefitness.com — Thu, 27 Aug 2009 19:56:29 GMT

Florham Park Water Group Fitness Class Schedule:

Aqua Aerobics (aerobic conditioning for all levels)

Monday 6:30 - 7:30 pm

Saturday 8:00 -9:00 am

Hydro Training (athletic training with sports drills, intense cardio work, intervals and ply metrics)

Tuesday 8:45 - 9:45 am

Thursday 8:45 - 9:45 am

Water Circuit (combination of cardio and strength using stations and equipment)

Monday 8:00 - 9:00 pm

Wednesday 6:30 - 7:30 pm

Wednesday 9:00 - 10:00 pm