Life Time Fitness : Resource List - Racquetball

Kids Programs

webmaster@lifetimefitness.com — Mon, 24 Aug 2009 16:13:09 GMT

Beginner Junior Programs for ages 7-12 and 13-17
This fun new fitness program is designed for the beginning student to learn the basics of racquetball. Level 1, 2 and 3 courses will develop the student so they may play full matches, leagues or move on to compete. Students will get a cardio and core workout while learning this fun and exciting sport with other kids their age and skill level:

Level 1
Level 1 focuses on the forehand, backhand and rules. We will also work on eye-hand coordination, proper stretching, and holding of the racquet and correct swing. These are the starting point for all players in order to succeed. Once students are able to demonstrate the basics they will then be able to move to level 2. Homework will be given to students support lessons and help students excel.

Level 2
All students will be evaluated to ensure the basics are mastered. Level 2 continues on forehand and backhand and then adds serve, return of serve, lob, and cross-courts. The rules of the games are mastered and all students will take a “club ref” test. Students who demonstrate the skills taught in this class will be ready to move on to Level 3.

Level 3
This level is for students who have passed both level 1 and level 2 and are ready for match play. This course will be putting everything the student has learnt into “real time” for evaluated match play. Each week the student will strengthen their shots, play a match and be evaluated by the coach in order to improve their game. Students must be approved to enter this class.

REGISTER TODAY

Junior Camps

webmaster@lifetimefitness.com — Mon, 24 Aug 2009 16:11:57 GMT

Super Racquetball Summer Camps (ages 7-12)
Two camps in one! Our summer camps are action packed and designed for the beginner student. Your child will not only spend the week learning the basics of racquetball, but they will rock climb, swim, play gym games and go on a weekly field trip. It’s super summer camp meets racquetball camp! Your fee includes a camp shirt, daily snack, field trip, and racquetball instruction.

Summer 1 and 2 sessions
Time: 9am – 4pm
Fee: $200

REGISTER TODAY

Table Tennis

webmaster@lifetimefitness.com — Mon, 24 Aug 2009 16:07:29 GMT

Details coming soon!

Racquetball Club Events

webmaster@lifetimefitness.com — Thu, 25 Jun 2009 22:09:15 GMT

The Big 16

Be apart of your Life Time Fitness' racquetball community, and join us for our monthly Big 16 events! These events are for players of all ages and skill levels, with formats that involve games of both chance and skill. Regardless of the format, these events are designed to keep you engaged on the court by pairing a fun, physical activity with a social atmosphere that lets you stay in touch with your old players or connect with new ones!

Fees: Vary

Club Championships - Skilled players only
Are you the best player in your club? Find out by joining us in March to compete in the Club Championships! You will enter in your skilled level and compete to become the Club Champion.

Levels - A, B, C, D
Cost: $55

REGISTER TODAY

Rules of Racquetball

webmaster@lifetimefitness.com — Tue, 09 Jun 2009 22:10:01 GMT

Racquetball can be played three ways. Versions include "Singles Play" between two players, "Doubles Play" between two teams of two players each, and "Cut Throat," which involves three players. Tournament play usually involves either Singles or Doubles play. Regardless of the type of play, there are basic "Rules of the Game" that apply.

Front Wall
All shots must hit this wall before hitting the ground to keep the ball in play. During the serve, the ball must hit the front wall first. Failure to do so results in a side out. A shot hitting the crotch (area were the front wall meets the floor) results in side out or a point.

Service Boxes
The service boxes, used in doubles play, are located at each end of the service zone and are designated by lines parallel with the side walls and 18 inches from the nearest side wall. On each serve, the server's partner shall stand erect with back to the side wall and with both feet on the floor within the service box from the moment the server begins the service motion until the served ball passes the short line. If the server's partner enters the safety zone before the ball passes the short line, the server loses service. Any violations are called foot faults.

Drive Serve Lines
The drive serve lines, which form the drive serve zone, are parallel with the side wall and are within the service zone. The drive serve lines are generally red or blue in color and unbroken. The drive serve lines are 3 feet from each side wall in the service zone. Viewed one at a time, the drive serve line divides the service area into a 3-foot and a 17-foot section that apply only to drive serves. The player may drive serve between the body and the side wall nearest to where the service motion began only if the player starts and remains outside of the 3-foot drive service zone. In the event that the service motion begins in one 3-foot drive service zone and continues into the other 3-foot drive serve zone, the player may not hit a drive serve at all.

However, the drive serve zones are not observed for cross-court drive serves, the hard-Z, soft-Z, lob or halflob serves. The racquet may not break the plane of the 17-foot zone while making contact with the ball. The drive serve line is not part of the 17-foot zone. Dropping the ball on the line or standing on the line while serving to the same side is an infraction.

Left Wall and Right Wall
If the ball hits a side wall before it hits the front wall on a serve only, then it is a sideout. In all other cases, the side wall is considered in play as long as the ball hits the front wall before it touches the ground.

Back Wall
During a serve, the ball must hit the floor before it touches the back wall. If the ball touches the back wall first, then the serve is considered a fault. The ball can be hit after having hit the back wall, either towards the front or back at the back wall having the intention to eventually hit the front wall. A shot hitting the crotch (area were the back wall meets the floor) is legal for both serves and regular play.

The Serve
Play begins with the server standing in the Service Zone and serving the ball to his/her opponent(s). To serve, the server must first bounce the ball and then strike it with the racquet. The ball is put into play after making contact with the Play Wall first and then passing into the rear half of the court. In it's flight, the ball may strike one side wall, but no more. If it hits three surfaces including the ceiling or back wall before bouncing, the serve is not good (called one fault) and the ball is not in play.

Also, a serve that does not carry beyond the Short Line of the Service Zone is also not good (fault). Additionally, the ball cannot hit a side wall, floor or ceiling before the Play Wall when attempting to serve. The server is given two opportunities to put the ball into play. If the server hits two faults in a row, the player returning serve takes over in the service zone and the original server assumes the return of a serve position.

The Return of Serve
To return serve, stand in the middle of the court (equal distance between each side wall) approximately one arm and racquets length away from the backwall. Return serve by striking the ball before the second bounce. The ball must travel to the Play Wall for it to be a good return of serve. The ball may hit ANY surface except the floor on the return as long as it hits the Play Wall before bouncing.

The Rally
Once the ball is in play, each player alternates hitting the ball until one misses the ball or hits an illegal shot. Players try to earn points or win the serve by putting an end to a rally. Often this is done when a player's shot hits the front wall at its lowest point, causing the ball to roll out, rather than bounce back into the playing area (called a killshot or rollout). Points are also earned when rallies end with an error, or a "Skip Ball," i.e. when the ball makes contact with the floor before reaching the Play Wall.

Once the ball is in play, the walls and ceiling can be used for shot variations. Points are scored when after serving the ball, the server wins the rally. If the player returning serve wins the rally, the result is a sideout, no points are scored for either player and the player who won the rally gets to serve. Whoever wins the rally always serves next. Matches are typically two games to 15 points and a tiebreaker to 11 if needed.

Hinders
Hinders are stoppages of play, and result in the replay of the point. It is your responsibility to give your opponent enough room to hit the shot the way they want to hit. You must hive them a straight shot to the front wall as well as the angle, which would result in a crosscourt shot to the opposite back corner.

Typical hinders are:

A ball striking any part of the court, which results in an erratic rebound (fan vents, door knob, lights, etc
Accidentally hitting opponent with the ball as it is heading toward the front wall
Unintentionally contacting opponent while attempting to make a play on the ball
Screening opponent's view of the ball or having the ball pass between one's legs.

Basics to remember once you have started playing a game are:

Only the server scores points
The ball can only bounce once
The ball must return to the front wall after being hit

Additional rules, regulations, and codes of conduct can be found in the PDF attachment below.

Racquet Rental Program

webmaster@lifetimefitness.com — Thu, 20 Aug 2009 15:18:10 GMT

Racquet Rental Program

The racquet rental program is designed to allow members the opportunity to try squash before purchasing equipment. Racquet rentals are available only through the activity center.

Remember to wear protective eyewear when playing to avoid eye injuries. Black-soled sneakers are not allowed on the squash courts at anytime.

Rules and policies regarding racquet rentals:

1. Racquet rentals are only available during the open hours of the Activity Center and will not be rented when the desk is closed. Racquets must be returned to the Activity Center by the closing time.

2. Any racquets not returned by closing of activity desk will be charged $30.

3. Only Life Time members may use the racquet rental program - guests are not permitted to use the program. You must show your membership id card when renting a racquet.

4. Members must complete the racquet rental form in order to borrow a racquet.

5. All members are required to have a court reservation in order to reserve a racquet. If all courts are reserved, racquets will not be loaned.

6. Each center has a limited amount of racquets and this program is on a first come, first serve basis.

7. If you damage or break a racquet, you will be charged $30 for replacement. This charge will be taken by club tab or EFT.

8. You must be 18 years of age to rent equipment. If you are under 18, please have your parent or guardian rent the racquet.

9. Any abusive treatment of equipment will result in member termination.

10. Member must provide their own protective eyewear.

Racquetball Lessons

webmaster@lifetimefitness.com — Tue, 09 Jun 2009 22:14:36 GMT

Racquetball 101 is a series of four 60-minute lessons designed to help players who are just beginning or have been away from the game awhile. Students will learn the basics of each stroke in an energetic and rewarding atmosphere with other players of the same ability. A minimum of four students are needed to host a class, and new clinics start the first week of every month. The basics learned in Racuqetball 101 are the key to the game and take the longest to master, so sign up today!

Lesson 1
Stretching, proper handling of the racquet, eye/hand coordination skills

Lesson 2
Review of week 1, forehand techniques

Lesson 3

Review of week 2, backhand techniques

Lesson 4
Review of all lessons

Call your club's activity center for exact time and date.

Member Fee: $40

Professional instruction for everyone from beginners to tournament-ready players:

Adult 101: Great for beginners or those needing a refresher

A series of four 60-minute lessons designed for the player who is just beginning racquetball, or who has been away from the game for a while. Students will learn the basics of each stroke in an energetic and rewarding atmosphere with other players of the same ability.

Adult 201: Step up your game with this program

The next step for the aspiring racquetball player, Squash 201 will take everything you learned about stroke mechanics and apply it to “live ball” situations. Four 60-minute sessions will be devoted to strategy in a comfortable, informative environment.

Adult 301: Work with a pro “court-side”

A series of four 60-minute “match play” sessions for past 101 and 201 participants. The goal of these sessions is to gain confidence in your game by playing matches, with a pro “court-side” to answer questions and critique your play. Racquetball 301 will prepare you to compete in the LTF’s many leagues and tournaments.

REGISTER TODAY

Leagues

webmaster@lifetimefitness.com — Fri, 26 Jun 2009 14:27:15 GMT

Racquetball Scheduled Box Leagues

Racquetball Box Leagues are available for all levels and are a great way to meet new players, improve your game, and keep active. Your games are scheduled for you and the courts are reserved. Leagues run for six weeks, divided by level, and prizes are awarded at the end of the season. League rules are located at the activity center. At the end of the league two players will advance boxes and two will drop. If you need to travel or miss a game, don't worry - you are allowed to reschedule matches!

Levels - A, B, C, D
Cost - $25 per 6 weeks
League racquetballs are included.

Play the league and get the Ektelon Play with Fire Brochure!

Racquetball Summer Flex Leagues
Racquetball Flex Leagues allow players to schedule their own matches based on their availability. Players receive a schedule with a different player each week, but are required to arrange their own match day and time.

Cost - $10
Only Available for Summer 1 and 2 sessions.
League racquetballs are not provided.

REGISTER TODAY

Minnesota Programming

webmaster@lifetimefitness.com — Fri, 26 Jun 2009 14:30:26 GMT

Citywide Minnesota Leagues
Represent your club in the first ever MN citywide team league! The winning club at the end of the season will win MN State League Champions title! This event is open to members and non-members. What a great way to connect the MN racquetball community and meet new players and make new friends! Games will be scheduled during the City league night. Players must be able to commit to league play.

Looking to be a captain and lead your team? Contact John Wilinski, our St. Louis Park pro, at jwilin@msn.com

Teams: 8 players
Level A: 2
Level B: 2
Level C: 2
Level D: 2

League fee:
Members: $25 per person
Non-members $40 per person
Leagues run: October to December, January to March

Balls and sports drinks will be provided during league nights!

St. Louis Park Doubles League
Love playing doubles? Then this league is for you! Grab a partner and enter the first doubles league at Life Time Fitness, exclusive to the St. Louis Park location.

Fee: $15 per team
Contact John Wilinski for more details and start dates and times at jwilin@msn.com

Tournaments
We will be hosting sanctioned and non-sanctioned events through out the year. These events are designed for the players who understand the rules and can play a full match. You will enter in your skill division and meet new players and have lots of fun. So take a weekend and join us at the courts!

Levels available: A, B, C, D, and Juniors
Fees: $60 - 100

Club Championships
Join us in March to compete in club championships. You will enter in your skilled level and compete to become the club champion.
Are you the best player in your club? For more information, click here.

Levels available: A, B, C, D, Juniors
Fee: $50

Beginner Junior Programs for ages 7-12 and 13-17
This fun new fitness program is designed for the beginning student to learn the basics of racquetball. Level 1, 2 and 3 courses will develop the student so they may play full matches, leagues or move on to compete. Students will get a cardio and core workout while learning this fun and exciting sport with other kids their age and skill level:

Level 1
Level 1 focuses on the forehand, backhand and rules. We will also work on eye-hand coordination, proper stretching, and holding of the racquet and correct swing. These are the starting point for all players in order to succeed. Once students are able to demonstrate the basics they will then be able to move to level 2. Homework will be given to students support lessons and help students excel.

Level 2
All students will be evaluated to ensure the basics are mastered. Level 2 continues on forehand and backhand and then adds serve, return of serve, lob, and cross-courts. The rules of the games are mastered and all students will take a “club ref” test. Students who demonstrate the skills taught in this class will be ready to move on to Level 3.

Level 3
This level is for students who have passed both level 1 and level 2 and are ready for match play. This course will be putting everything the student has learnt into “real time” for evaluated match play. Each week the student will strengthen their shots, play a match and be evaluated by the coach in order to improve their game. Students must be approved to enter this class.

All levels cost $65 for 4 classes

Super Racquetball Summer Camps (ages 7-12)
Two camps in one! Our summer camps are action packed and designed for the beginner student. Your child will not only spend the week learning the basics of racquetball, but they will rock climb, swim, play gym games and go on a weekly field trip. It’s super summer camp meets racquetball camp! Your fee includes a camp shirt, daily snack, field trip, and racquetball instruction.

Summer 1 and 2 sessions
Time: 9am – 4pm
Fee: $200

REGISTER TODAY

REGISTRATION FORM.pdf

webmaster@lifetimefitness.com — Mon, 17 Aug 2009 14:59:42 GMT

Ektelon - Play with Fire

webmaster@lifetimefitness.com — Thu, 23 Jul 2009 20:22:21 GMT

See attached.