Life Time Fitness : Resource List - Group Fitness

Strength Training

webmaster@lifetimefitness.com — Mon, 08 Jun 2009 22:05:36 GMT

Strength Training

We offer a progression of strength training classes from basic resistance training to more advanced functional strength training. All will allow you to challenge your body and become stronger.

Barbell Strength -- Join us as we raise the bar in this strength training class designed for all fitness levels. We will use Iron Grip Strength Equipment as the primary resistance tool to improve muscular strength and endurance. *Space is limited based on equipment.
Core -- Sculpt your midsection as you improve your body’s overall functional strength, balance and coordination. This class focuses on strength, movement and balance challenges through use of the body’s core muscles.
FIT -- (Functional Integrated Training) Challenge yourself beyond traditional strength training with this advanced, total body functional strength training class. We will challenge your muscular endurance as well as balance and coordination by moving through all planes of motion with multi-joint and compound exercises.
Strictly Strength -- This multi-level class is for anyone who wants to develop muscular strength and endurance. We'll tackle "basic" resistance training exercises using traditional, strategic principles. This simple, easy-to-follow workout challenges every major muscle using a variety of equipment.

Mind/Body

webmaster@lifetimefitness.com — Mon, 08 Jun 2009 21:59:38 GMT

Mind/Body

Come enjoy our non-purist approach to today's popular mind/body workouts. They are all designed for the mainstream fitness population.

Ashtanga Yoga -- Pre-requisite: Hatha Yoga Level I/II, Sun Salutations, and Vinyasa. This method of Yoga involves synchronizing the breath with progressive series of postures - a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
Fitness Pilates -- Intermediate. Learn to utilize and strengthen your powerhouse: deep abdominal muscles, obliques and lower back. In this one-hour class that combines the precise movements of Pilates with traditional fitness elements.
Fitness Yoga -- Intermediate. This non-purist yoga class is specifically designed for the mainstream fitness participant. We will integrate body and mind through yoga poses for total performance with focus on strength, conditioning and flexibility.
Fluid Strength -- Experience the latest signature format to be offered at Life Time. Come enjoy an energized fusion of easy to follow rhythmic movement, yoga and strength. The focus of this inspirational barefoot signature format is a combination of awareness, stability, strength, flexibility and mobility. Be prepared to let go and move; no judgments. All levels welcome and no yoga experience necessary!
Gentle Flow Yoga -- Intermediate. Geared for the Gentle Warrior, those just starting out, recovering from injury or simply want a less intense approach to Fitness Yoga. We will hold some poses longer and enjoy an extended final relaxation. Options will be offered for a variety of poses.
Hatha Yoga -- Intermediate. This class focuses on foundational yet challenging poses, sequencing, safe technique, proper breathing, and integration, of the mind in order to build the foundation of yoga practice.
Hatha Yoga I -- Class focuses on basic poses, sequencing, safe technique, proper breathing, and integration of the mind in order to build the foundation of a Yoga practice.
Hatha Yoga I/II -- Pre-requisite: Hatha Yoga Level I. Participants are encouraged to have foundational knowledge and be prepared for more challenging poses, breath work, and integration of Vinyasa.
Hatha Yoga II/III -- Pre-requisite: Hatha Yoga Level I. Participants are encouraged to have foundational knowledge and be prepared for more challenging poses, breath work, and integration of Vinyasa.
Style-Specific Intro Class -- i.e. Iyengar, Anusara, etc. Descriptions will vary by style.
Vinyasa (Sun Salutations) -- An introduction to Vinyasa that complements Hatha Yoga Level I establishing the ground work to a flow based practice for beginners. Learn a traditional basic sequence of poses.

Vinyasa Flow Yoga -- Intermediate. A dynamic practice allowing for fluid transition from posture, while maintaining connection to the breath and laying the ground work to create a flow-based practice. Foundational yet vigorous sequences can be expected.

Vinyasa Yoga I/II -- Pre-requisite: Hatha Yoga Level I and Sun Salutations. A dynamic class allowing for a fluid transition from posture to posture, while maintaining connection to the breath. Vigorous sequences can be expected.
Vinyasa Yoga II/III -- Pre-requisite: Vinyasa I/II. This class adds higher level of intensity and complexity to the class flow challenging the participant to higher awareness and breath connection.

Yoga/Pilates Fusion -- Intermediate. Get the best of both worlds! Yoga and Pilates fused together with an approach designed for the mainstream fitness participant.

Intro/Special Population

webmaster@lifetimefitness.com — Mon, 08 Jun 2009 21:55:34 GMT

Intro/Special Population

Want to try a class but not sure where to begin? Try one of our introductory classes designed to set you up for success.

Foundations - Cardio -- Improve cardiovascular health while enjoying movement in a non-intimidating environment. Great for beginners and those who simply want a less intense form of cardiovascular training.
Foundations - Combo -- This class is for anyone who wants to build their foundation for overall fitness. It offers all the necessary components - low impact cardio, easy to follow strength training and an extended flexibility section. Do not spend another day on your couch thinking you can't keep up with a group class, this one is just for you.
Foundations - Strength -- If you are new to strength training or simply prefer a less intense workout, this is your class! Getting started and getting more out of your day-to-day activities is the focus. A variety of equipment will be used and modifications will be given.
Intro to Cycle -- Learn about proper bike set up, cadence, and safety to get the most out of your cycling classes.
Intro to Kickboxing -- Learn the form and technique for the basic punches, kicks, blocks, and drills that will keep you safe and ensure you get a great workout!
Intro to Step -- Learn basic choreography and terminology to prepare you for Step or Step Interval class.
Intro to Yoga -- Learn the basic postures and breathing techniques that will prepare you to enjoy and feel successful in any of our yoga offerings.
Rockin' Stroll -- Bring your baby and stroller to class! Enjoy a multi-level class incorporating both cardiovascular and muscular conditioning along with a wonderful, relaxing stretch for those aching "mommy muscles". The music and movement provide stimulation for the babies and a workout for moms. Babies remain in the stroller for the majority of the class, with an option to take them out if needed and during final stretch.
Saturday Sampler -- Come find out more about all that Group Fitness has to offer! Each Sampler will feature a taste of Life Time Fitness Group Fitness formats followed up by a Q&A session. Specific formats offered each week will be posted outside the Group Fitness Studio. Group Fitness - Join the movement!

Flexibility/Balance

webmaster@lifetimefitness.com — Mon, 08 Jun 2009 21:50:48 GMT

Flexibility/Balance

Improve your balance, flexibility, and range of motion with classes that focus on these important areas of fitness.

Stretched & Balanced -- Dynamic movement, balance work and traditional stretches will increase your range of motion and mobility, improve your recovery time and reduce muscle stiffness and soreness. Remember flexibility as a necessary part of your healthy way of life routine! May use BOSU.

Cardio-Strength

webmaster@lifetimefitness.com — Mon, 08 Jun 2009 21:38:10 GMT

Cardio/Strength

Get more bang for your buck by combining both cardiovascular and strength training all in one efficient workout!

50/50 -- The first half of this intermediate class starts off with cardio training and the second half includes basic strength training. The type of cardio you can expect will be posted.
CRT (Cardio Resistance Training) -- This class will alternate intervals of intermediate, choreographed cardio with strength training exercises for a full-body workout that will keep you coming back for more!
No Limits Circuit -- Challenge yourself with this athletic-based cardio/strength training circuit workout set up in stations. Time flies as you make your way around the circuit and walk -or crawl away with a complete, full-body workout!
STRIKE!...powered by Everlast. Strike Zone is the latest signature format to be offered at Life Time Fitness. It is an intense, kickboxing-inspired workout, sponsored by Everlast. Challenge yourself with this full-body interval workout that incorporates traditional kickboxing combinations done with optional weighted gloves, controlled weight-bearing movements and athletic drills. This is NOT your typical kickboxing class!
Total Conditioning -- Combine full-body resistance training with continuous cardio training and you get Total Conditioning. This intense athletic workout uses a variety of equipment and cycle activity with built-in recovery for an efficient, easy-to-follow workout. Note: You'll want to master "Strictly Strength" before moving on to Total Conditioning.

Trail Mixx -- Take your workout OUTdoors and enjoy this athletic bootcamp-style challenge that will improve your cardiovascular as well as muscular endurance. This is a seasonal class available not available in all markets. See your club for details.

Cardio-Choreographed

webmaster@lifetimefitness.com — Mon, 08 Jun 2009 21:36:57 GMT

Cardio-Choreographed

Designed as fun cardiovascular workouts, these classes incorporate the best choreography and techniques with great music.

Cardio Blast -- Cardio Blast gives you a taste of what started it all hi/lo aerobics. If you are looking for a fun, high energy choreographed cardio class filled with enthusiasm and great music - this is it!
Dance Jam -- It is time to jam like you are on the dance floor! Possible inspirations for this fun workout are funk, jazz, modern, etc. The class will vary based on the style, background and training of the instructor.
Hip Hop -- Get ready for the breakdown with the hottest Hip Hop music. This class moves you step by step with fun choreography to get your feet moving and heart pumping.
Kickbox Jam -- This cardio kickboxing workout challenges you with a more choreographed approach. You will experience not only martial arts drills but also dance-inspired movements. Form and technique is still the primary focus, but be prepared to shake things up as well.
Latin Fusion -- Heat things up with the hottest Latin music and moves. You are sure to be energized with this hot and spicy cardio workout. Think you cannot work your hips? Think again and come try it!
Master Step -- Do you love advanced step choreography? If so, this class is for you! Come join this non-stop step party and enjoy being challenged physically as well as mentally. Previous step experience is recommended.
Soul Grooves -- Leave your inhibitions at the door as you free your spirit and experience the joy of being alive! You will be able to express yourself and feel empowered through an easy to follow journey of various forms of dance and rhythmic movement. This class will invigorate your body while refining balance and posture. Let go of self judgment and expectations, just DANCE! *Shoes optional.
Step -- Enjoy a traditional step experience that incorporates intermediate-level choreography set to great music and focusing on aerobic endurance.
Step - Interval -- In step interval, you will enjoy intermediate-level step choreography while also being challenged to your anaerobic threshold, and beyond, with intervals of athletic drills.
Triple Cardio -- Looking for variety in your cardio workout? This non-stop movement class offers three different segments of choreographed cardiovascular training. We are never bored in this class.

Cardio-Athletic

webmaster@lifetimefitness.com — Mon, 08 Jun 2009 21:30:39 GMT

Cardio-Athletic

Featured classes are unique to each club. They may incorporate various styles of exercise: cardio, strength, cardio/strength...etc. Contact your club for more details about classes featured locally.

Cardio Kickboxing -- Intermediate. Develop new skills and a strong core as you burn a ton of calories in this fierce but fun kickboxing class. Easy-to-follow combinations of upper-body strikes, lower-body strikes, blocks and athletic drills make up this killer cardio workout.
CONTACT! -- Advanced. Those punches and kicks will never been the same as you take your cardio kickboxing skills to the heavy bag in this stress-relieving cardiovascular challenge.
Endurance Ride -- Intermediate. This aerobic base building ride is the perfect way to recover from a hard week of intense training and help you improve your overall endurance. You will teach your body how to burn more fat and sugar at a higher caloric burn rate.
No Limits Cardio -- Advanced. This athletic-based cardio class is sure to challenge you with non-stop speed, plyometric and agility drills. Bring out the athlete in YOU!
Studio Ride -- Intermediate. Studio Ride classes are fun, exhilarating indoor cycle journeys set to great, motivating music. You will burn a ton of calories, get lean, increase lower-body strength and improve your cardiovascular endurance while being coached through various ride profiles including Aerobic Endurance Intervals, Anaerobic Threshold Intervals, Hills, & Strength and Speed Play. Outdoor cycling experience is not required.
The MIXX -- Advanced. Combine cardio kickboxing, athletic drills, high-impact moves and low-impact/dynamic moves and you have one, high-energy, tough cardio workout. Sprinkle in some fun, stimulating funk moves and you have The Mixx.

Scared to Try Studio Ride Q&A

webmaster@lifetimefitness.com — Mon, 14 Sep 2009 17:46:14 GMT

Dear Kimberly,

I’ve always been curious about the Studio Ride cycling classes, but I’m intimidated. Are they as tough as they look?
~ Scared to try in Minnesota

Dear “Scared to Try”,

You are not alone! It can definitely be intimidating to look into a high-energy Studio Ride class with enthusiastic, sweat-covered riders. The great news is that not only is indoor cycling a great workout that delivers great results, it is actually a multi-level class and appropriate for anyone at any fitness level! Here are some tips to help get you started:

Arrive to your first class 10 minutes early so the instructor can assist you with your bike fit and give you a few tips to help you feel comfortable during the ride.
Invest in padded cycling shorts or a gel seat cover to help avoid any unnecessary discomfort.
You are in complete control of your resistance knob, which means you get to be in control of your intensity. As you’re getting started, challenge yourself as you feel the urge but also back off when you feel the need as well. There’s no intimidation factor because no one knows how much resistance you have on your bike.
Be sure to bring (and drink!) plenty of water to stay hydrated.
Listen to the cues your instructor gives, let the music and the group motivate you, and enjoy the ride!

Take care of yourself,

Kimberly

Kimberly Spreen
National Director of Group Fitness
Life Time Fitness

Got a general question about Group Fitness? Contact Kimberly here to get it answered in "The Scoop"!

The Scoop with Kimberly Q&A

webmaster@lifetimefitness.com — Mon, 14 Sep 2009 17:43:20 GMT

Check out the latest member Q&A from Kimberly Spreen, National Director of Group Fitness:

Scared to Try Studio Ride

Do you have a general question about Group Fitness? Get it answered right here in "The Scoop from Kimberly". Just email Kimberly Spreen, National Director of Group Fitness.

ACE Exercise Band Workout

webmaster@lifetimefitness.com — Thu, 13 Aug 2009 01:57:47 GMT

To view this resource in a pdf, click on the pdf attachment link toward the bottom of this page.

Aqua Fitness

webmaster@lifetimefitness.com — Wed, 01 Jul 2009 17:24:32 GMT

The water provides an atmosphere of safe resistance for aerobic conditioning. You need not be a swimmer to participate. Classes include water fitness training with sports-specific drills and cardiovascular work. You’re sure to improve your cardiovascular conditioning as well as muscular strength and endurance. Our classes combine cardio and strength using the latest aquatics equipment for a total body workout.

Aqua -- The water provides an atmosphere of safe resistance for aerobic conditioning. This class is perfect for the fit, pregnant, and/or joint-sensitive individual. You need not be a swimmer to participate.

Aqua Flex -- (Beginner/Special Populations) Improve joint range of motion, flexibility and balance.To improve the ease of daily living activities; this format will include stretching with gentle movement and proper joint and muscle group alignment exercises. Overall well-being is stressed.
Deep Water -- (Intermediate) Let us take you to the deepest parts of water fitness training. This challenging class incorporates high-intensity, non-impact strength and cardiovascular movements that provide one of the best forms of exercise. *Must be comfortable in deep water.
Hydro Cycle -- Using a stationary aqua bike, this class provides the excitement of an indoor cycling class but with the enjoyment and added resistance of the water. All fitness levels welcome, water shoes are necessary.
Hydro Training -- An athletic approach to water fitness training with sports-specific drills, intense cardiovascular work, intervals, and plyometrics. You’re sure to improve your cardiovascular conditioning as well as muscular strength and endurance.

Water Circuit -- This combination of cardio and strength training takes you through a series of stations using effective circuit training principals and the latest aquatic equipment for a total body workout.