Life Time Fitness : Resource List - Personal Training

Eden Praire Strongest Person Challenge Results.pdf

webmaster@lifetimefitness.com — Fri, 20 Nov 2009 15:33:49 GMT

Express Training Offer: Half the Price, Half the Time, Same Results

webmaster@lifetimefitness.com — Tue, 03 Nov 2009 22:15:45 GMT

Too busy to hit the gym during the hectic holiday season? Nonsense! Through December 31st, Life Time Fitness is offering 30-minute Personal Training sessions to help you focus on your goal and make the most of your time at the club.

• Offer good from November 1 – December 31, 2009

• 30-minute Personal Training sessions

• Offer open to all members

Don’t miss out on your opportunity to combat holiday weight gain with express Personal Training sessions. Talk to a Personal Trainer today, or visit the Fitness Services Desk at your club to sign up for 30-minute PT sessions.

* Taxes may apply. Offer valid only if sold through Personal Trainers, not through Membership Advisors. Offer Expires December 31, 2009. PT sessions not completed within one (1) month of purchase will be forfeited. LTF reserves the right to reschedule or assign an alternate team member to service PT session(s) at any time and without notice. ©2009 LIFE TIME FITNESS, INC. All rights reserved. FDCO9072

OctoberXtremeAthleticChallengeResults.pdf

webmaster@lifetimefitness.com — Fri, 23 Oct 2009 20:18:14 GMT

SeptemberXtremeAthleticChallengeResults.pdf

webmaster@lifetimefitness.com — Mon, 12 Oct 2009 19:02:51 GMT

3 Personal Training Sessions for $99!

webmaster@lifetimefitness.com — Tue, 15 Sep 2009 14:57:53 GMT

Get fit for a staggeringly slim price. From September 15 through October 15, 2009, Life Time Fitness is offering 3 personal training sessions for the price of 1!*

• Offer good from September 15 - October 15, 2009

• Three 1-hour sessions

• Introductory offer for new clients only**

• PT sessions must be used within one month of the date of purchase

Don't miss out on the leanest deal we've ever offered! Talk to a personal trainer today, or visit the Fitness Services desk at your club to sign up for your three PT sessions for only $99!

*Flat fee of $99 for 3 Personal Training Sessions. Taxes may apply. Offer valid only if sold through Personal Trainers, not through Membership Advisors. Offer Expires Oct. 15th, 2009. PT sessions not completed within one (1) month of purchase will be forfeited. LTF reserves the right to reschedule or assign an alternate team member to service PT session(s) at any time and without notice. **New clients are individuals who have not purchased PT sessions in the past 30 days.

Many Life Time Fitness members have achieved their health and fitness goals by working with a Life Time Fitness Personal Trainer. Check out these inspiring success stories, and then get ready to create your own!

	Coach, Cheerleader and Friend Rolled Into One "Zelig has been amazingly supportive throughout this journey. I have dropped from a size 24 to 12, 55% body fat to 36%, and my last CardioPoint put my SV02 in the top 10% for my age (40)." - Sharon Rosenberg
	Brock Allen Helps One Member Become Stronger Physically and Mentally "Brock works with me to make me stronger both physically and mentally. He challenges me in ways no other trainer has ever challenged me. Brock pushes me to my limit without making me crazy." - Becky Allen
	PT Helps a Member Say "YES" to the Dress! "Dave is the most inspirational individual I've ever worked with. I wanted to wear an open back dress and create some definition in my arms and back. After a few months mission accomplished!" - Stacy Cohen
	PT Becomes Best Friend "I had set a goal to lose 40 lbs or creep back into a size 7, whichever came first. I have lost 22 lbs, and feel incredible. I am a size 8 now. I have no doubt in my mind that I will achieve my goal with Cat at my side. When I signed up for training about 3 months ago, I figured I would get in shape. What I didn't realize is that I would also make a new best friend." - Mandi Ledezma
	Find a Personal Trainer Don't just read about other people's fitness successes...create your own! Use this directory to connect with a Life Time Fitness Personal Trainer at your club today!

XtremeChallengeResultsAugust09.pdf

webmaster@lifetimefitness.com — Mon, 24 Aug 2009 21:00:01 GMT

T.E.A.M. Fitness Overview

webmaster@lifetimefitness.com — Sat, 27 Jun 2009 21:05:20 GMT

INTRODUCING TEAM FITNESS

Looking for a small-group, higher-intensity program to improve your fitness and lead you to a healthier, shapelier body?

Welcome to T.E.A.M.™ Fitness -- a 12-week cardio and strength training program designed to give you the resources and support you need.

T.E.A.M. Fitness:

    * Features personalized instruction and support from trainers and nutrition coaches
    * Consists of three group training sessions per week with nutrition coaching every other week
    * Creates a challenging, rewarding, fun and results-oriented environment
    * Promotes long-term lifestyle change, not quick fixes

1. What is T.E.A.M. Fitness?

For graduates of T.E.A.M. Weight Loss, T.E.A.M. Fitness is a 12-week program designed to help you get and stay fit, eat healthy and increase your endurance. It combines expert support from personal trainers and nutrition coaches with the camaraderie of 8 to 12 other people who share your desire for results.

The objective is to see improvements in body weight, body composition, strength and endurance over the 12-week period.

How it works

T.E.A.M. Fitness :
is a higher-intensity, 12-week cardio and strength training program featuring small-group workouts including functional training and cardiovascular exercise
features personalized instruction and sports nutrition guidance by Nutrition Coaches, who are registered dietitians
involves three group training sessions per week with nutrition coaching every other week
is challenging, fun, motivational and results-oriented -- all at less than $14 per session!

How to register

T.E.A.M. Fitness groups are now forming. To register, see a member of the Personal Training or Nutrition Coaching staff or stop by the information desk.

Once you register, you’ll work within a small group of 8 to 12 people who share your desire for support, motivation and results. We’re confident you’ll like what you see!

Program cost
Three monthly installments of $166.50 – less than $14 per session.

Find a Personal Trainer Search Tips

webmaster@lifetimefitness.com — Fri, 24 Jul 2009 03:31:44 GMT

How to find a listing of Personal Trainers at your club

1) Click the "Find A Personal Trainer" icon to go to the search page

2) From the "by Perferred Club" drop-down menu [see image below, circled in red] select your club to view the personal training staff at your club.

Big16 - Strongest Person Challenge Event

webmaster@lifetimefitness.com — Wed, 15 Jul 2009 20:31:46 GMT

Big16 - Strongest Person Challenge

Sunday, July 26

Think you’re strong? Pit your strength against other Life Time members in this challenge featuring feats of strength and stamina. Individual events include the dead lift, medicine ball throw, sled pull and dumbbell shuttle. Find out who the strongest person at Life Time really is. You may surprise yourself! Register at the Fitness Services desk.

The following club locations will be hosting this event. Select your nearest club for more details about this event.

AZ - Phoenix Area

CO - Denver Area

FL - Boca Raton Area

Boca Raton

GA - Atlanta Area

IL - Chicago Area

IN - Indianapolis Area

Indianapolis

KS - Kansas City Area

Overland Park

MD - Baltimore/DC Area

MI - Detriot Area

MN - Twin Cities Area

MO - St Louis Area

West County

NE - Omaha Area

Omaha

NJ - Newark Area

NC - Raleigh Area

Cary

OH - Cincinnati Area

OH - Columbus Area

TN - Memphis Area

Collierville

TX - Austin Area

TX - Dallas Area

TX - Houston Area

TX - San Antonio Area

PDF of June Healthy Way of Life Fitness Challenge Results

webmaster@lifetimefitness.com — Tue, 30 Jun 2009 16:57:22 GMT

June Healthy Way of Life Fitness Challenge Results

webmaster@lifetimefitness.com — Tue, 07 Jul 2009 14:52:40 GMT

Please note: When you click on an image, it will enlarge. I realize these are quite small, and I am working on a better way to post these results so you will be able to read them and search for your name much easier. Also, a PDF of these results is available as well. Feel free to download to your computer.