Life Time Fitness : Resource List - Triathlon

Start Times - LTF Triathlon

webmaster@lifetimefitness.com — Fri, 10 Jul 2009 19:35:27 GMT

Coach Troy PODCAST: Ask Coach Troy

webmaster@lifetimefitness.com — Sat, 27 Jun 2009 14:39:34 GMT

PODCAST: ASK COACH TROY Feb. 10
Hosted by Endurance Planet

In this "Ask the Coach" Podcast with Troy, the Coach talks about his coaching influences playing team sports and various coaching styles, his take on motivating age group athletes and his feelings on hill training on the bike for faster running.

Coach Troy PODCAST: Welcome Back Coach Troy

webmaster@lifetimefitness.com — Sat, 27 Jun 2009 14:38:17 GMT

You Asked the Coach: Welcome Back Coach Troy

After a brief break to welcome a new addition to his family, Coach Troy Jacobson is back to answer your questions about training and racing.

PODCAST ATTACHED

The Endurance Planet Theme was composed by Cody Westheimer www.codywestheimer.com.

Other music heard in Endurance Planet podcasts comes courtesy of www.podsafemusicnetwork.com

Coach Troy PODCAST: Biggest New Year's Mistakes

webmaster@lifetimefitness.com — Sat, 27 Jun 2009 14:37:04 GMT

You Asked the Coach: Biggest New Year's Mistakes

It's a brand new edition of You Asked the Coach on Endurance Planet. Today we hear from Coach Troy Jacobson about some of the pitfalls involved in early season training and some of the ways that you can succeed during cold winter months.

PODCAST ATTACHED

The Endurance Planet Theme was composed by Cody Westheimer www.codywestheimer.com.

Other music heard in Endurance Planet podcasts comes courtesy of www.podsafemusicnetwork.com

Coach Troy PODCAST: One-Legged Drills; Lab Testing

webmaster@lifetimefitness.com — Sat, 27 Jun 2009 14:34:31 GMT

You Asked the Coach: Good Form, One-Legged Drills, Lab Testing

It's your weekly opportunity on Endurance Planet to get the insights of industry-leading multi-sport coach Troy Jacobson. This week's "You Asked the Coach" focuses on the bike and whether a visit to a sports performance lab is necessary.

PODCAST ATTACHED

The Endurance Planet Theme was composed by Cody Westheimer www.codywestheimer.com.

Other music heard in Endurance Planet podcasts comes courtesy of www.podsafemusicnetwork.com

Coach Troy PODCAST: Hills & Weaknesses

webmaster@lifetimefitness.com — Sat, 27 Jun 2009 14:33:13 GMT

You Asked the Coach: Hills & Weaknesses

This week Coach Troy is asked about the value of hill repeats on the bike. And he addresses the question, "What was your biggest weakness as a pro?"

PODCAST ATTACHED

The Endurance Planet Theme was composed by Cody Westheimer www.codywestheimer.com.

Other music heard in Endurance Planet podcasts comes courtesy of www.podsafemusicnetwork.com

Coach Troy PODCAST: How to Light a Fire Under Athletes

webmaster@lifetimefitness.com — Sat, 27 Jun 2009 14:32:06 GMT

You Asked the Coach: How To Light a Fire Under Athletes

It's a You Asked the Coach edition on Endurance Planet. It's not just athletes that have questions for multi-sport guru Coach Troy Jacobson...fellow coaches submit questions too. Today Coach Troy addresses such a question and he provides an answer to a high-mileage runner looking for an added boost.

PODCAST ATTACHED

The Endurance Planet Theme was composed by Cody Westheimer www.codywestheimer.com.

Other music heard in Endurance Planet podcasts comes courtesy of www.podsafemusicnetwork.com

Coach Troy PODCAST: Why Ice Baths?

webmaster@lifetimefitness.com — Sat, 27 Jun 2009 14:29:42 GMT

You Asked the Coach: Why Ice Baths?

Every week Endurance Planet listeners get a chance to pose questions to multi-sport's leading coach, Coach Troy Jacobson. This week on You Asked the Coach, we hear about the science behind taking ice baths and we take a peek behind the scenes where the Spinervals DVDs are made.

PODCAST ATTACHED

The Endurance Planet Theme was composed by Cody Westheimer www.codywestheimer.com.

Other music heard in Endurance Planet podcasts comes courtesy of www.podsafemusicnetwork.com

Coach Troy PODCAST: Marathoning and 70.3s'

webmaster@lifetimefitness.com — Sat, 27 Jun 2009 14:28:14 GMT

You Asked the Coach: Marathoning, 70.3s', and an Iron Time again for "You Asked the Coach" on Endurance Planet.

This week Coach Troy Jacobson tackles a question about strength training for the marathon, finishing strong in a 70.3, and picking the right back for a full Iron-distance event.

PODCAST ATTACHED

The Endurance Planet Theme was composed by Cody Westheimer www.codywestheimer.com.

Other music heard in Endurance Planet podcasts comes courtesy of www.podsafemusicnetwork.com

Coach Troy PODCAST: Spinvervals Special Effects?

webmaster@lifetimefitness.com — Sat, 27 Jun 2009 14:27:00 GMT

You Asked The Coach: Spinervals Special Effects?

It's a You Asked the Coach edition on Endurance Planet. Today Coach Troy tackles questions about variety in training, his latest DVDs, and whether special effects are ever employed.

PODCAST ATTACHED

The Endurance Planet Theme was composed by Cody Westheimer www.codywestheimer.com.

Other music heard in Endurance Planet podcasts comes courtesy of www.podsafemusicnetwork.com

Coach Troy PODCAST: Gearing and Benchmarks

webmaster@lifetimefitness.com — Sat, 27 Jun 2009 14:25:50 GMT

You Asked The Coach: Gearing and Benchmarks

Coach Troy is back from his training camps in Tucson and is ready to handle your questions. This week he answers a question about gearing on the bike, a question about setting benchmarks in your training, and a question about going from 300lbs to race ready!

PODCAST ATTACHED

The Endurance Planet Theme was composed by Cody Westheimer www.codywestheimer.com.

Other music heard in Endurance Planet podcasts comes courtesy of www.podsafemusicnetwork.com