Life Time Fitness : Resource List - Weight Loss

T.E.A.M. Weight Loss

webmaster@lifetimefitness.com — Thu, 18 Jun 2009 20:08:15 GMT

INTRODUCING THE T.E.A.M WEIGHT LOSS PROGRAM

A healthy way of life has three cornerstones: exercise, education and nutrition.

T.E.A.M. Weight Loss, a 12-week, small-group weight loss program with a 90% success rate, from Life Time Fitness, focuses on all three.

Friendly, inviting and fun, it will provide you with the resources and support you need for long-term weight loss success.

PLUS, receive a $150 joiner fee refund if you achieve your plan goal!

· Personalized, small-group fitness and nutrition training at 78% off regular price!

· Adaptable to all fitness levels

· Professional instruction at group rates

· Promotes realistic long-term lifestyle changes, not fads

· Trainers and fellow group members encourage commitment, accountability

T.E.A.M WEIGHT LOSS FAQ's

1. What is T.E.A.M. Weight Loss?

The T.E.A.M. Weight Loss program is a 12-week program that meets three times weekly with a Nutrition Coach/Registered Dietitian and a certified Personal Trainer. The program provides nutritional guidance and support while offering the full benefits of working out with 9—18 of your peers who are determined to achieve the same goal—weight loss!

2. How much is it?

The program itself is $499.50 plus a $150 joiner fee. At the beginning of the program, you will work with your Personal Trainer to establish a weight loss and body composition goal. The $150 joiner fee will be completely refunded if you achieve this goal within the 12-week program. The program cost can be paid in full at the time of enrollment or can paid in three installments of $166.50.

3. What is included in the nutrition support group?

Each session is led by a Nutrition Coach. Nutrition-related topics are discussed within the group and vary each week. Our healthy meal plans encourage a lifestyle change, creating a system that is practical, logical and easy to follow.

The nutrition support group meets for the first 30 minutes of the first T.E.A.M. session of each week. After the nutrition support group meets, you are off to your workout for the balance of the hour.

4. What are the workouts like?

The exercise portion of the program involves your entire team in a group training setting. Workouts are conducted three times weekly and take place primarily on a group of treadmills reserved specifically for the T.E.A.M. session. Early in the program you’ll start off with a 40-minute workout and slowly work your way up to a 50-minute workout. The training program incorporates both light upper-body strength training and heart rate-based cardio training. This combination creates a unique and exhilarating workout designed to produce results.

Because the cardio program incorporates heart rate training, the program is adaptable to any fitness level—from sedentary to active individuals. The program is designed with your progress and success in mind with a series of workouts that will challenge you more and more each week—ultimately helping you achieve your goal. Your Personal Trainer is there the entire time providing support and professional guidance, motivation and assurance that you are on the right track to achieving your fitness goal—and ultimately the $150 joiner fee refund!

5. What happens if I miss a session?

Your Personal Trainer will provide you with a workout to complete on your own. This way you won’t fall behind in class.

6. Is it fun?

The class is designed to produce results and it is fun and entertaining so time passes very quickly. Our T.E.A.M. members say it best:

“TEAM Weight Loss has been a great inspiration and motivation in helping me reach my weight loss goals. Having a team to work with not only gives me a support group but also creates accountability. I want to be there not only for myself but because I don’t want to let the others down. My team and I have cheered each other’s progress and encouraged anyone who has needed that little extra push.” — Allen W.

“I have been in the program for over five weeks and I can’t believe what a change this program has had on my lifestyle. I have more energy to play with my child, I’m eating more sensibly, I’ve lost over 6 pounds and my clothes fit better! I’ve met a couple people in the program and we now work out together on our ‘off’ days. I find my workouts — and coming to the club in general — are more enjoyable.” — James E.

“After having a baby, getting to the gym was really hard. TEAM Weight Loss makes me excited to get back into shape again. Thanks to my Nutrition Coach, I’m more aware of what I am eating and am making more educated choices. Thanks to the TEAM atmosphere, I’ve stayed motivated. I want to reach my goals and help the others reach theirs. I’m losing weight, I have more energy and my clothes fit better.” — Mary C

How T.E.A.M Weight Loss Works

T.E.A.M. Weight Loss:

· is a 12-week program featuring small-group workouts and meal planning

· features personalized instruction and support from a Certified Personal Trainer and Nutrition Coach/Registered Dietitian

· involves three group personal training sessions per week and weekly nutrition coaching sessions

· provides joiner fee refund if you achieve your goal within the 12-week program

· is fun, motivational and results-oriented -- and less than $14 per session!

· includes a free, monthly Lifestyle Management Fitness journal to track your progress

Once you register, you’ll work within a small group of between 8 to 15 people who share your desire for support, motivation and measurable weight-loss results.

How to register

T.E.A.M. Weight Loss groups are now forming. To register, or if you need more information, see a member of the Personal Training or Nutrition Coaching staff.

Program cost

· $499.50 for 12-week program -- less than $14 per session for personalized instruction. (Personalized training sessions, if purchased separately, would cost $2,300!)

· $150 joiner fee refunded if you achieve your established goal within the 12-week program.

T.E.A.M Weight Loss, Fitness and Boot Camp Schedule Information

webmaster@lifetimefitness.com — Sat, 27 Jun 2009 22:00:32 GMT

Want to sign up for a T.E.A.M program? Check in with your local club for session dates and T.E.A.M leader contact information. Here’s a list of clubs that offer T.E.A.M Weight Loss:

FITNESS CLUBS

ARIZONA
Tempe
Gilbert
Scottsdale
Palm Valley

COLORADO
Parker
Westminster

GEORGIA
Alpharetta
John's Creek
Mountain Brook
Sugarloaf

INDIANA
Indianapolis

ILLINOIS
Algonquin
Bloomingdale
Burr Ridge
Old Orchard
Orland Park
Romeoville
Schaumburg
Warrenville

KANSAS
Overland Park

MICHIGAN
Canton Township
Novi
Rochester Hills
Shelby Township
Commerce
Troy

MARYLAND
Columbia
Rockville

MINNESOTA
Bloomington North
Bloomington South
Champlin
Chanhassen
Coon Rapids
Crosstown
Eagan
Eden Praire
Fridley
Lakeville
Maple Grove
New Hope
Plymouth
Roseville
Savage
St. Louis Park
Arena- Target Center
White Bear Lake
Woodbury

MISSOURI
West County

NEBRASKA
Omaha

NEWJERSEY
Florham Park

NORTH CAROLINA
Cary

OHIO
Columbus
Deerfield
Dublin

TENNESSEE
Collierville

TEXAS
Allen
Cinco Ranch
Colleyville
Plano
Garland
Sugar Land
Flower Mound
Mansfield
North Dallas
Austin North
Austin South
Champions
San Antonio
NW San Antonio at the RIM
Lake Houston

UTAH
South Valley

VIRGINIA
Centreville
Fairfax
Loudoun County

ATHLETIC CLUBS

MINNESOTA
Minnetonka Athletic

Big16 July - T.E.A.M. Texas Hold ‘Em

webmaster@lifetimefitness.com — Thu, 02 Jul 2009 17:16:08 GMT

Big16 - T.E.A.M. Texas Hold 'Em

Saturday, July 11

Times vary by location

This 90-minute workout can really pay off — in more ways than just good health! With the calories you burn during the workout, you will earn poker chips you’ll need when you reconvene (after a quick shower) in the LifeCafe for a social game of Texas Hold’em. Register at the Fitness Services desk.

The following club locations will be hosting this event. Select your nearest club for more details about this event.

AZ - Phoenix Area

CO - Denver Area

FL - Boca Raton Area

Boca Raton

GA - Atlanta Area

IL - Chicago Area

IN - Indianapolis Area

Indianapolis

KS - Kansas City Area

Overland Park

MD - Baltimore/DC Area

MI - Detriot Area

MN - Twin Cities Area

MO - St Louis Area

West County

NE - Omaha Area

Omaha

NJ - Newark Area

NC - Raleigh Area

Cary

OH - Cincinnati Area

TN - Memphis Area

Collierville

TX - Austin Area

TX - Dallas Area

TX - Houston Area

TX - San Antonio Area

UT - Salt Lake City Area

South Valley

T.E.A.M Weight Loss Testimonials

webmaster@lifetimefitness.com — Tue, 09 Jun 2009 14:38:42 GMT

A letter from Scott Kraft, T.E.A.M Weight Loss Participant at Life Time in Florham Park, NJ., to his T.E.A.M leader, Michelle Grande.

Michele,

I got home from work today and did something that I've haven't been able to do in two years - get back into size 38 jeans - Comfortably! Thank you for pushing me there.

I have officially lost 17 pounds in 6 weeks! Not bad for a 57-year-old guy!

Now, I need to work on the abs. Size 36 here we come!

See you Friday. Thank you.

Scott Kraft

*****

Jaime's T.E.A.M Weight Loss Success Story

I joined TEAM Weight Loss in October of 2008. I am half way through my second session and have lost a total of 24 pounds of fat, 15 pounds net weight (that means I have gained 9 pounds of muscle), lost 7% of my overall body weight in fat and also improved about one-tenth of a mile in a 30 minute run.

What that means is that I am at the end of my belt notches and will soon have to get a new belt, I can’t wear my pants without a belt and am close to being down two sizes. I am down one size on top and my ring is really loose. I also ran a 36.20 minute 5k, with the support of a friend, but that is 2 minutes off of my previous best!

My journey isn’t over and I wouldn’t be on my way without the awesome guidance and support of my Trainer Steph and Nutrition Coach Alicia. They have really taken the time to get to know me, what I like and my crazy schedule to make the appropriate changes that are realistic for me. Their question is always, “What will be your challenge THIS WEEK” and then we plan for that. One challenge at a time…..

My Advice?

1.    Work out more than just class.
2.    Use your food journal! Days are long and my memory fails me.
3.    Find out your personal heart rate zones and use your monitor
4.    Find out your Resting Metabolism so that your meal plan really is all about you!
5.    If you can’t do it alone, join T.E.A.M Weight Loss!

Trainer Tip - Stick to the Plan

webmaster@lifetimefitness.com — Wed, 01 Jul 2009 10:43:33 GMT

Chanhassen LTF Personal Trainer, Jeff Rosga, says:

"Alternate hard days with easy days. If you need to adjust the training schedule because of travel, time conflicts at home or work, or weather, remember to follow an easy day/hard day pattern. (Run easy today, hard tomorrow, easy the next day, hard the day after, etc.)

Don't run hard two days consecutively to compensate for lost training...stick to the plan!"

Recipes for Life: Nutritious and Delicious Pizza

webmaster@lifetimefitness.com — Tue, 30 Jun 2009 18:52:41 GMT

When I think of pizza, I think of cheesy, doughy, greasy goodness smothered in tomato sauce. Mmm, I'm salivating at the mere idea of this favorite guilty pleasure of mine. But though I crave it often, I allow myself to eat it only rarely because it produces the same icky after-effects as when I watch trashy reality television, such as MTV's The Hills: I may enjoy it while I'm doing it, but afterward I'm hit with nausea, headaches and a whole lot of regret.

But when and why did pizza get such a bad rep? Is it really as unhealthy, cholesterol-inducing, and artery-clogging as we've been led to believe? After all, it includes all the basics for a well-rounded, healthful meal: fiber, bread and grains, calcium-rich dairy, tomato sauce, which contains the cancer-fighting antioxidant superpower, Lycopene. We can even top our pizza pie with wholesome veggies and low-fat cheeses, instead of fatty meats like pepperoni and sausage. But let's be honest - who really wants to put their pizza on a diet? Doesn't that defeat the whole purpose of indulging in the delicious dish?

Think again! Pizza can be healthy, hearty and full of flavor too. I'm including a recipe from The New York Times below to get you started -- full article here -- and check out these links for a few more nutritious and tasty pizza pie recipes:

Carmelized Onion & Artichoke Pizza

Grilled Pizza with Eggplant, Tomato and Feta

Eating Well's Pepperoni Pizza

Fresh Tomato and Chicken Pizza

Pizza With Green Garlic, Potatoes and Herbs, from The New York Times

A pizza topped with potatoes may sound strange, but this is much loved in Italy. Make it now, while you can still get luscious, juicy green garlic.

1 bulb green garlic, sliced; or if the bulb has formed cloves, 4 cloves, sliced thin

1/2 pound new potatoes or other waxy potatoes, scrubbed

Salt

3 tablespoons olive oil

1/2 recipe whole wheat pizza dough

Freshly ground pepper

1 tablespoon chopped fresh rosemary, or 1 teaspoon crumbled dried rosemary, or 2 teaspoons dried oregano

1/4 cup freshly grated Parmesan

2 tablespoons extra virgin olive oil

1. Bring a medium pot of salted water to a boil, and drop in the garlic. Blanch for 30 seconds, and transfer to a bowl of cold water using a slotted spoon. Drain and dry on paper towels.

2. Add the potatoes to the pot, and bring to a gentle boil. Cover partially, and simmer the potatoes until just tender when pierced with a knife — 10 to 15 minutes, depending on the size of the potatoes. Drain and rinse with cold water. When cool enough to handle, slice about 1/4 inch thick.

3. Preheat the oven to 450 degrees with a baking stone inside. Roll or press out the pizza dough, and line a 12- to 14-inch pan. Brush all but the rim of the crust with 1 tablespoon of olive oil, and sprinkle on the Parmesan. Top with the sliced potatoes and sliced garlic. Season generously with salt and pepper, and sprinkle withthe rosemary or oregano. Drizzle on the remaining olive oil. Bake until the crust is browned and crisp, about 15 minutes. Serve hot or at room temperature.

Yield: One 12- or 14-inch pizza.

Advance preparation: The cooked potatoes and blanched garlic will keep for a day or two in the refrigerator. The dough can be made up to three days ahead and kept in the refrigerator.

Big 16 July: T.E.A.M. Texas Hold 'Em

webmaster@lifetimefitness.com — Mon, 29 Jun 2009 00:55:34 GMT

Saturday, July 11, 2009

T.E.A.M. Texas Hold 'Em

Click on your local club below for specific times & details

CLUB LINKS COMING SOON!

Other Big 16 Events this month [click image to enlarge]

JULY BIG 16 EVENT - T.E.A.M Texas Hold 'Em

webmaster@lifetimefitness.com — Fri, 26 Jun 2009 23:52:47 GMT

T.E.A.M Texas Hold 'Em

7/11/2009

9 a.m. - 12 noon

Event times and details may vary, so check with your club for more information. Here's a list of participating clubs:

FITNESS CLUBS

ARIZONA
Tempe
Gilbert
Palm Valley
Scottsdale

COLORADO
Parker
Westminster

GEORGIA
Alpharetta
Johns Creek
Mountain Brook
Sugarloaf

INDIANA
Indianapolis

ILLINOIS
Algonquin
Bloomingdale
Burr Ridge
Old Orchard
Orland Park
Romeoville
Schaumburg
Warrenville

KANSAS
Overland Park

MICHIGAN
Canton Township
Novi
Rochester Hills
Shelby Township
Commerce
Troy

MARYLAND
Columbia

MINNESOTA
Bloomington South
Apple Valley
Bloomington North
Champlin
Coon Rapids
Eagan
Crosstown
Highland Park
Arena- Target Center
Moore Lake
New Hope
Roseville
Saint Paul
Savage
Woodbury
Maple Grove
White Bear Lake

MISSOURI
West County

NEBRASKA
Omaha

NORTH CAROLINA
Cary

OHIO
Deerfield Township

TENNESSEE
Collierville

TEXAS
Allen
Cinco Ranch
Colleyville
Plano
Garland
Sugar Land
Flower Mound
North Dallas
Austin
San Antonio
NW San Antonio
Champions
South Austin
Mansfield
Lake Houston

UTAH
South Valley

VIRGINIA
Centreville
Fairfax
Loudon County

ATHLETIC CLUBS

FLORIDA
Boca Raton Athletic

ILLINOIS
Vernon Hills

MARYLAND
Rockville

MINNESOTA
Eden Prairie Athletic
Minneapolis Athletic
Minnetonka Athletic

NEW JERSEY
Berkeley Heights
Florham Park

TEXAS
Premier Athletic
City Centre Houston

How T.E.A.M Weight Loss Works

webmaster@lifetimefitness.com — Thu, 18 Jun 2009 20:19:36 GMT

How it works

T.E.A.M. Weight Loss:

· is a 12-week program featuring small-group workouts and meal planning

· features personalized instruction and support from a Certified Personal Trainer and Nutrition Coach/Registered Dietitian

· involves three group personal training sessions per week and weekly nutrition coaching sessions

· provides joiner fee refund if you achieve your goal within the 12-week program

· is fun, motivational and results-oriented -- and less than $14 per session!

· includes a free, monthly Lifestyle Management Fitness journal to track your progress

Once you register, you’ll work within a small group of between 8 to 15 people who share your desire for support, motivation and measurable weight-loss results.

How to register

T.E.A.M. Weight Loss groups are now forming. To register, or if you need more information, see a member of the Personal Training or Nutrition Coaching staff.

Program cost

· $499.50 for 12-week program -- less than $14 per session for personalized instruction. (Personalized training sessions, if purchased separately, would cost $2,300!)

· $150 joiner fee refunded if you achieve your established goal within the 12-week program.

T.E.A.M Weight Loss FAQ's

webmaster@lifetimefitness.com — Thu, 18 Jun 2009 20:24:48 GMT

1. What is T.E.A.M. Weight Loss?

2. How much is it?

3. What is included in the nutrition support group?

4. What are the workouts like?

5. What happens if I miss a session?

Your Personal Trainer will provide you with a workout to complete on your own. This way you won’t fall behind in class.

6. Is it fun?

The class is designed to produce results and it is fun and entertaining so time passes very quickly. Our T.E.A.M. members say it best:

Recipes for Life

webmaster@lifetimefitness.com — Tue, 02 Jun 2009 18:04:40 GMT

July 1, 2009

Summer Couscous Salad

$11.61 per 4 servings

Ingredients:

½ C V8 Juice

1 ½ C low sodium, no fat chicken broth

1 C Cous Cous

1 ½ Roasted Red Peppers, Diced

¾ C Red Onion diced

¼ C Calamata Olives, diced

1 T Olive Oil

2 T Balsamic Vinegar

½ t Red Pepper Flakes

¾ C Julienned Fresh Basil leaves

4 oz Feta Cheese, Diced

Directions:

Heat v8 and Chicken broth in 2-QT pan. Stir in couscous, cover, remove from heat and let stand 10 minutes. Let cool slightly, stir with fork. Add red pepper, onion, olives, olive oil, red pepper flakes, vinegar. Toss until mixed well. Gently stir in Basil and feta. Serve at room temperature.

To Roast Peppers: Preheat broiler with rack 6” from heat. Line cookie sheet with foil. Core and seed peppers and cut into quarters. Lay skin side up on cookie sheet, broil until skin is black. Let cool, peel off skin with fingers.

Makes about 6 servings. Can serve with grilled meat or fish or with mixed greens salad with tomatoes.

Nutrition Information: Calories: 285, CHO: 38g, Fiber: 3g, Protein: 10g, Fat: 7g.

June 2, 2009

Nutritious and Delicious Pizza Recipes