Life Time Fitness : Blog List - Tennis

New Online Scheduling & Registration gives members improved web experience!

webmaster@lifetimefitness.com — Thu, 05 Nov 2009 19:52:17 GMT

The Tennis page has received a significant upgrade to the scheduling tool that will allow our members to see schedules specific to your club for drills, clinics, mixers and all adult and junior tennis programs. This is an exciting step for both the Tennis department and you, the member, as Life Time Fitness Tennis continues to strive towards bringing our players the best on-line tools that allow you to put your tennis skills to work!

As you can see in the image above, the "Online Scheduling" box located in the left column of the page is where this new upgrade has been applied. If you click on the dark green "Tennis Schedules by Club" button, you will be taken to this screen:

There are two options; one where you can view and print the entire Tennis Catalog of services offered at your club, and the other where you can view and register for Clinics, Drills, Mixers and Tennis 101/201/301. By default, if you are logged in to your myLT account, "Find a Class" will bring up the class names, types, and times for the club location you have selected as your preferred club - but you can look through other clubs simply by using the "State" and "Club" dropdown menus on the left-hand side. Once you have the club you want to see schedules for, you can break down the names, types, instructors, dates, and times of all the tennis classes that club offers using the dropdown and search boxes at the top of the scheduler.

On the right-hand side are two buttons - under the "Action" header - of a shopping cart and a calendar (we'll get to this one in a moment). By clicking the shopping cart, you will be taken to this screen:

Here is where you will see details about the class you have selected, as well as how much the class costs, when the class is offered, and an email confirmation section that will send you notification of your registration for the class.

Returning to the calendar button from the previous screen: when you click it, you will have the ability to download an iCalendar event to your personal calendar program (Outlook, Google, etc.) reminding you of when the class you are interested in is available.

Lastly, let's return to the scheduling screen, where you will see a tab labeled "Print Club Schedule":

Clicking this tab will allow you to print an up-to-the-minute PDF schedule of all available tennis programs at whichever club you choose. This real-time document gives everyone the chance to see exactly what types of classes are offered at the club and at what times they will get under way.

We're very excited about this upgrade, as we hope you are too. So check out the new Tennis scheduler now - on the left hand side of the tennis home page - and get your tennis game going today!

Incredible half-price offer on Tennis 101 - available to all membership levels!

webmaster@lifetimefitness.com — Wed, 04 Nov 2009 21:41:58 GMT

If you have always wanted to learn the sport of tennis, or if you have been away from the game for a while and are looking to refresh your skills, then now is the time to take advantage of an exciting new offer from Life Time Tennis. The Tennis 101 program, regularily priced at $88 for four 90-minute group lessons, will be available for just $44 for a limited time at these select clubs:

Minnesota: St. Louis Park, Fridley, White Bear Lake, Lakeville, Oakdale Village, Crosstown, and Bloomington South

Texas: Plano and Colleyville

Arizona: Tempe

To sign-up for this terrific deal, please login to your myLT account and then click the dark green "Tennis, schedules by club" button under the "Online Scheduling" widget on the left-hand side of the Tennis main page:

Then, you can use the "Search by Club" box to filter clubs by state, location, and category (for this deal, select "Tennis 101 / 201 / 301"):

Once your club has populated with classes, click the shopping cart on the right side to register for your Tennis 101 program:

Take advantage of this offer while you can, and improve your skills on the court for just half the price!

Tennis Web Page FAQ

webmaster@lifetimefitness.com — Wed, 07 Oct 2009 19:43:05 GMT

With all of the new features available in the myLT web-site and specifically, options in tennis that let you; view club specific tennis schedules, reserve courts, register for leagues and tournaments, track your match results and ratings and even find other players with similar skill levels and schedules. I wanted to put together this FAQ to share answers to the most commonly asked questions I receive. If you have more specific questions or if I can help you in any way, please feel free to contact me via email at lmccleary@lifetimefitness.com or by phone at (952) 229-7877. Thank you for your patience as we work on improving the experience.

Layne McCleary
Tennis Leagues & Program Manager
Life Time Fitness

Q: How Do I Find the Schedule of Available Classes / Programs For My Club?

A: All Schedule Info For Your Club Can Currently Be Found in the "Tennis Schedule by Club" widget

(1) Login to your myLT account and navigate to the Tennis page

(2) look for the "Tennis, schedules by club" button (see image below)

(3) This will default to your home club if you are logged in. Make your selections on the left hand side.

A: To Book Court Time:

(1) login to your myLT account and navigate to the Tennis Page (under sports)

(2) look for the "Tennis, schedule your court" widget (see image below)

(3) this will default to your home club if you are logged in. Make your selections or click "view schedule"

Q: How Do I Register for A Flex League, Challenge Ladder or Club Tournament?

A: To sign up for Leagues, Ladders & Tournaments

(1) once you have logged in and navigated to the Tennis page, click on the Tencap badges or select "see your Tencap profile" (see image below).

(2) if this is your first time in Tencap, it will take you through a rating wizard to determine your current tennis rating. If you believe the rating assigned is incorrect, please contact the Tennis Director at your club or send me an email at lmccleary@lifetimefitness.com

(3) Tencap is where you will find registration options for Flex Leagues, Challenge Ladders and Club Tournaments. You are also able to communicate with the Tennis Director, Pros and Tennis Players at your club. There is even a great "Find A Match" program if you are looking for players of similar skill level and schedule.

The are some great videos that walk you through all of the features provided via Tencap---these videos can be accessed from the myLT tennis page or on your Tencap Dashboard page.

Watch the video to learn more or see your Tencap profile.

Beginners of all membership levels now have access to great tennis programs

webmaster@lifetimefitness.com — Tue, 29 Sep 2009 16:54:22 GMT

Life Time Fitness is excited to offer a new tennis initiative that allows both Gold and Bronze members limitless access to beginner tennis programs such as the Tennis 101 series and the Junior Instructional program QuickStart in Platinum and Onyx level Life Time clubs!

If you are a tennis player at heart but have never taken lessons, or if you're a tennis veteran who needs some fine tuning, we invite you to take advantage of this upgrade. The Tennis 101 series has three levels of lessons - Introduction to Tennis Basics (101), Introduction to Singles & Doubles strategy (201), and Supervised Match Play (301). Each level provides four 90-minute lessons for you to get involved with tennis and to learn the skills to succeed in the sport.

If you're a parent and want to see your kids thrive on the tennis courts, then use this new offer to get them involved with the QuickStart program. QuickStart allows kids to get comfortable on the court by giving them smaller rackets, shorter nets, and a more managable court size so they can learn and develop their tennis game faster and enjoy success more easily. With this tennis offer, kids can participate in instructional levels 1, 2, and 3 of the QuickStart program, so parents - don't hesitate to use the Platinum and Onyx tennis courts!

As a Gold or Bronze member, we invite you to take advantage of this fantastic offer. If you have any questions or need further details, talk to the Tennis Desk at your local club.

FLEX LEAGUE UPDATE: Registration extended as leagues launch on September 28th!

webmaster@lifetimefitness.com — Fri, 04 Sep 2009 19:11:32 GMT

Flex League registration has been extended to September 24th, with the league starting on September 28th, to give our Life Time members the best tennis experience out there! Review the rules and regulations of the Flex Leagues by clicking here, and check out the Tencap widget in the left column of the National Tennis page to get ready for the September 28th Flex League launch.

Being involved with these convenient Flex Leagues allows you to work on your tennis game during your busy (and cold) winter schedule. We put together a schedule that places you with a different opponent each week of the session, and then you and your opponent arrange the perfect time for your match. The participants of every match enter the results on Tencap and at the end of each Flex League session, the session winners will be awarded great prizes - you could even be the next Srikanth Arumilli and win tickets for the 2010 US Open! If you have any questions or need more information, please contact the Tennis Director at your club for details.

Flex Leagues are right around the corner

webmaster@lifetimefitness.com — Thu, 20 Aug 2009 21:05:22 GMT

Get those rackets ready - Life Time Tennis Leagues are back!

The end of summer is upon us; and while this means its time to put away the shorts, sunscreen, and sunglasses in favor of Long Johns, snow shovels, and heavy jackets, it also means one very important thing:

Flex League Registration is now open!

Yes, the next session of Flex Leagues begins in just a couple of weeks and registration closes on September 24. Men's and Women's singles and doubles formats are offered, and you can see a complete list of rules, regulations, and features of the Flex leagues by clicking here. You can also check the Tencap widget on the National Tennis page to learn about the Flex Leagues, the Find-A-Match function, and the Tencap program itself.

How-to-Tennis: The Volley

webmaster@lifetimefitness.com — Tue, 04 Aug 2009 19:07:12 GMT

Attacking the net and unleashing a top-draw volley could tip any match in your favor.

You're serving for match point against a tough opponent. The first serve lands in perfectly, and your opposition is off-balance from the get-go; all of your forehands clip the line, and with every shot that passes you feel your opponent wilting. You're ready to end this rally and celebrate a hard-fought win - so you attack the net after your opponent flails an easy save shot right at you, and...

... your volley is buried right into the net.

I've lived through this type of scenario more often than not, as I'm sure many of you have as well. Although many proclaim the volley as the simplest shot in tennis, it tends to be more of a hinder for its players, preventing them from feeling confident at the net. So let's face this confounding shot head-on - here's how to get a handle on your volley shot:

1. The right time to approach the net: You want to attack your opponent with an "approach shot," one that is more placement than pace, to get your opponent running or off-balance before you make your move to the net. For your approach shot, you need to recognize when your opponent has overcommitted to a side of the court - then place your shot to the opposite side. Remember - this shot is about placement, not blasting home a winner (though if you deem a power winner to be possible, then go for it). Position yourself to move towards the net following the approach shot.

2. When you get to the net... stay centered and focused. Forget about how nice your approach shot was or how well you've played to this point, and be prepared for your opponent's response. Give yourself a 5-foot cushion from the net, have your racket in front of you ready for the volley, and keep your feet about shoulder's width apart.

3. Avoid the temptation to swing: This is where most volleying errors occur. The tendancy for any player is to attack the ball with an actual swing on the volley - but this usually ends with poor results. A swing on your volley can lead to errant shots that travel beyond your opponents baseline, or a bad wrist angle that can lead to the situation described above (the ball in the net). Instead, when you emply a volley, you want to block the ball. See your opponent's shot to your racket and simply block it. By keeping the volley simple, you will cut back on unforced errors and find yourself hitting more winners at the net.

Big16: Junior Tennis Rocks a Smashing Success

webmaster@lifetimefitness.com — Mon, 03 Aug 2009 19:48:20 GMT

Lily Fredericks, with her mom Deb, enjoyed a tennis-filled afternoon at Eden Prairie.

On a day when inclement weather lurked on the Minnesota horizon, over 30 kids flocked to the Eden Prairie Life Time Fitness to set the indoor courts ablaze with energy.

The kids went through a variety of drills, exercises, and matches during the two-hour Big16 event, playing with the specialized QuickStart tennis balls and a shortened court to increase their development and comfort as junior tennis players. They received coaching across many aspects of tennis, including the basics of the game (how to keep score, how to serve), the nuances of good sportsmanship (shaking hands post-match, how to call a shot in or out), and the proper way to play a match (switching after serves, calling out scores) - all while their parents encouraged and cheered them on from the sidelines.

But the day wasn't just about drills: all the participants played in a one-game tournament, got a running workout during a knockout-style game, and were awarded a bevy of prizes such as new tennis strings, grips, posters, and gear. Everyone had a great time and the kids were treated to pizza to close out another successful Big16 event.

Harrison and Bradford celebrated Junior Tennis Rocks in front of the one-game tournament sticker board.

If your son or daughter wants to play tennis, sign them up for the QuickStart Tennis program. QuickStart allows kids to get comfortable on the court by giving them smaller rackets, shorter nets, and a more managable court size so they can learn and develop their tennis game faster and enjoy success more easily. Visit your club's tennis desk or activity center for more details!

Srikanth Arumilli wins US Open tickets for Flex League participation

webmaster@lifetimefitness.com — Wed, 29 Jul 2009 19:50:09 GMT

At the end of every Flex League series, the top-50 point earners across all Life Time Fitness Flex League locations are entered into a raffle to win tickets to the US Open - and this year's winner is Srikanth Arumilli!

Srikanth is currently enjoying a summer vacation, but he graciously took some time out to talk with me about his experiences, his Flex League season, and his reaction to winning US Open tickets:

How long have you been playing tennis?
SRIKANTH: For about three years now.

What other sports do you play?
SRIKANTH: Cricket! Summer weekend's are all about my favorite sport, cricket, and tennis takes over during the winters. I still play a lot of tennis during the summer with USTA leagues, LTF drills, and other casual play.

My cricket team won the championship last year, having been one of the most consistent teams around, while making it to the playoffs this year too. [We're] on track to defend the title, so we'll see how things pan out.

Aside from tennis, Srikanth is an avid cricket player.

What was your reaction to winning US Open tickets?
SRIKANTH: I honestly thought, from the subject of the email, that this could be one of those credit card offers from LTF club associates - 'enroll into this and you could win' type of deal.

So my first reaction was 'this could be a prank' with dis-belief written all over it.

As I opened and read through the e-mail from Layne [McCleary]... the explanation behind my selection convinced me to believe that it was all true. I was glad and obviously thrilled. I was like 'Wow, I've never been so lucky, so why dont I make the most out of it?' and replied to Layne about how I felt winning the tickets.

Is this the first tennis tournament you will attend? Your first major?

SRIKANTH: Yes it is. I had plans to go see either the Cinncinati Masters or the Indianapolis [Championships], but I never expeceted that my first pro-tourney would be a major!

Give us your thoughts on the US Open.

SRIKANTH: My favorite major after Wimbledon. As the tournament itself is so big with tons of history and tradition, I'm looking forward to experiencing the whole package. Personally, I'd love to see Roger [Federer] compete in the finals to make it even more special.

How did you like the Flex Leagues?
SRIKANTH: For me, I like the Tencap system - it quantitatively measures your progress match after match, while ajusting your ratings depending on your results and your opponent's rating to give a good measure of your performance. The more participation [in Tencap], the better it is for all to get an accurate rating.

Overall, I benefitted a lot playing in the Flex Leagues. After 20 matches in a session, I can say that the ratings are not an abberation and truly represent my playing capabilities. I look forward to increased participation this fall, so that this initiative from Life Time Fitness works for everyone. And with such a wonderful perk to play for, why not?

Anything you would like to add?

SRIKANTH: I can only thank Life Time Fitness for such a nice gesture!

Congratulations Srikanth for winning tickets to the US Open, and thanks for participating in our Flex Leagues!

The next session of Flex Leagues begins in September, and registration closes on September 2nd! So get involved with Life Time's convenient Flex Leagues which cater to your schedule. We put together a schedule that has you playing a different opponent each week of the session, and then you arrange the perfect match time that fits in with both of your schedules. Players enter the results on Tencap and at the end of the league, session winners will be awarded great prizes - you could even be the next Srikanth Arumilli and win tickets for the 2010 US Open! If you have any questions or need more information, please contact the Tennis Director at your club or click on the image below:

VIDEO: Energize your workout with Cardio Tennis

webmaster@lifetimefitness.com — Fri, 24 Jul 2009 20:38:56 GMT

Looking for a challenging new workout routine that keeps you active and engaged? Then try Cardio Tennis! Cardio Tennis is a group activity for adults that combines tennis with a fun, high-energy cardiovascular workout - all taking place on the tennis court. This program will help you get your heart rate pumping, burn calories, improve your fitness, and improve your game.

The Cardio Tennis workout consists of a 5-10 minute warm-up session, a 30-50 minute Cardio workout, and a 5-10 minute cool-down session - featuring lightning-fast drills ranging from the Torso Twist, Approach & Volley, and Consistency Rally - with the goal being to get you into the aerobic heart rate zone, maximizing the calories you burn during a workout.

Cardio Tennis is available at Life Time Fitness clubs across the nation, but check with your club's Tennis desk for details specific to your location; you can also click over to the Tennis Club Directory and chose your club to find Cardio Tennis schedules.