Life Time Fitness : All Content - CityCentre

THANKSGIVING DAY

webmaster@lifetimefitness.com — Thu, 19 Nov 2009 18:51:47 GMT

Can having your bike set incorrectly in Spin class hurt your back?

webmaster@lifetimefitness.com — Mon, 02 Nov 2009 20:31:30 GMT

I've been going to the LTF spinning classes for several weeks now, and I love them! This Saturday I went to my first weekend class - it was an instructor I'd had before, but I could feel that it was a stronger workout than usual. Normally when I go to spin class, the class itself is brutal, but I feel great afterwards. This time, the class was still brutal, and I did feel good afterwards, but when I woke up the next day, my lower back was killing me! It still is a day later. I can't think of anything else I might have done to hurt my back. Could it be the result of not having my bike set up correctly? I never asked the instructor for help - I just went with what felt comfortable.

BEST Ride of a Life Time !!

webmaster@lifetimefitness.com — Wed, 11 Nov 2009 18:29:22 GMT

Swim_lesson openings - Athletic.doc

webmaster@lifetimefitness.com — Wed, 07 Oct 2009 20:26:31 GMT

Hours and Phone Numbers

webmaster@lifetimefitness.com — Wed, 17 Jun 2009 17:52:16 GMT

PHONE NUMBERS
Member Services/Front Desk:	713-464-1200
LifeSpa:	713-464-1200

CLUB HOURS
Club:	12:00 am -12:00 pm (Su-Sa)
Child Center:	8:00 am -9:00 pm (M - Th) 8:00 am -6:00 pm (Su, F, Sa)
Infant hours end before normal hours at many clubs. Please contact your club for specific times.
Child Center (Infant Hours):	8:00 am -8:00 pm (M - Th) 8:00 am -5:00 pm (Su, F, Sa)
Indoor Lap Pool:	24/7 16 yrs & older
Indoor Pool Family Hours: Please review pool policies before visiting.	11:00 am-2:00 pm (M & W) 4:00-8:00pm (T, TH & F) 1:00pm-8pm (Sa) 12:00 pm-6:00 pm (Su)
LifeCafe:	6:00 am -10:00 pm (M - F) 8:00 am -7:00 pm (Sa) 9:00 am -7:00 pm (Su)
LifeSpa:	9:00 am -9:00 pm (M - F) 9:00 am -7:00 pm (Sa) 10:00 am -4:00 pm (Su)
Member Activities Office:	9:00 am -7:00 pm (M - TH) 9:00 am -2:00 pm (F - Sa)
Open Climb:	5:00 pm -9:00 pm (T - Th) 12:00 pm -5:00 pm (Sa, Su)

Lake Houston New Rock Wall Hours!!!!!!!!!!!!

mgross1@lifetimefitness.com — Tue, 03 Nov 2009 01:15:18 GMT

Our rock wall is now open Sunday 12-3, Saturday 12-5, Monday from 7-9 for adults only, Tuesday- Thrusday from 5-9pm. Come Climb...

Come and join us!

November Class Schedule Changes/Added Classes/Cancellations

webmaster@lifetimefitness.com — Thu, 29 Oct 2009 20:20:54 GMT

CityCentre LifeStudio Yoga Schedule

webmaster@lifetimefitness.com — Thu, 02 Jul 2009 04:25:09 GMT

November Yoga/Pilates Mat Class Schedule

webmaster@lifetimefitness.com — Thu, 29 Oct 2009 20:22:46 GMT

Studio Ride Calendar for November

webmaster@lifetimefitness.com — Wed, 28 Oct 2009 23:18:50 GMT