Life Time Fitness : All Content - Cary

Run Route updated for Burnin' The Bird

webmaster@lifetimefitness.com — Thu, 19 Nov 2009 22:52:49 GMT

The Run Route for "Burnin' the Bird!" - Fri., Nov 27th has been updated

on the RunClub Group Page:

http://lifetimefitness.mylt.com/groups/cary-run-club

Questions can be directed to:

lhatfield1@nc.rr.com

Hope you can join us!

TRIAL "HOT YOGA" W/ KRISTIN

webmaster@lifetimefitness.com — Thu, 19 Nov 2009 22:28:35 GMT

TRIAL "HOT YOGA" classes BEGIN EVERY THURSDAY

STARTING 12/3/09 AT 6:00P

LOCATION: YOGA STUDIO upstairs off fitness floor, next to the Education Center

INSTRUCTOR: KRISTIN

OTHER INFO.:

20 participants, 5:45p Sign In at Yoga Studio, Class begins at 6:00p.

GROUP FITNESS DECEMBER SCHEDULE CHANGES

webmaster@lifetimefitness.com — Thu, 19 Nov 2009 22:22:26 GMT

SEE ATTACHED OVERVIEW OF CARY DECEMBER GROUP FITNESS SCHEDULE CHANGES

Women's only ride Friday 11/20 are you joining us?

webmaster@lifetimefitness.com — Thu, 19 Nov 2009 04:09:31 GMT

Join us this Friday for our Women's only ride. It is a great ride for the beginner rider and love the great outdoors! Check out all the details on our group page: http://lifetimefitness.mylt.com/groups/cary-cycle-club

Would anyone else like 5:00 or 5:15 group classes?

webmaster@lifetimefitness.com — Wed, 18 Nov 2009 12:45:59 GMT

I have recently joined Cary LT and love it. I have always been a fan of group classes. It seems like the 4:30 is a little too early for me and if I can't make that option I have to wait another hour and a half until 5:45 for the next one (and those are really crowded). Is there any chance they could add some at the mid-time range of 5:00 ish??

T.E.A.M. Weight Loss, Fitness and Boot Camp Schedules and Contact Information

webmaster@lifetimefitness.com — Tue, 17 Nov 2009 21:22:35 GMT

To register for TEAM Weight Loss please contact:

SMilstead@lifetimefitness.com

Time	Start Date	End Date	Instructor
9:00 a.m.	11/23/09	2/12/10	Sonya Milstead
12:00 p.m. M, W, F	11/23/09	2/12/10	Tara Wind
6:30 p.m. M, T, Th	11/23/09	2/12/10	Ryan Flannery

To register for TEAM Fitness please contact:

SMilstead@lifetimefitness.com

Time	Start Date	End Date	Instructor
TEAM WL/Fitness Fusion 6:00 a.m.	11/23/09	2/12/10	Sonya Milstead

To register for General Fitness Boot Camp please contact:

SMilstead@lifetimefitness.com

Time	Start Date	End Date	Instructor
6:00 a.m. M, W, F	Rolling Entry		Brian Cassell
6:00 p.m. M, T, Th	Rolling Entry		Brian Cassell

To register for Major Moms please contact:

SMilstead@lifetimefitness.com

Time	Start Date	End Date	Instructor
10:00 a.m. M, W, F	Rolling Entry		Brian Cassell

To register for T.E.A.M. Challenge please contact:

SMilstead@lifetimefitness.com

Time	Start Date	End Date	Instructor
6:00 a.m. M, W, F	Rolling Entry		Josh Dufrey

GROUP FITNESS THANKSGIVING SCHEDULE

webmaster@lifetimefitness.com — Wed, 18 Nov 2009 22:03:46 GMT

THANKSGIVING DAY GROUP FITNESS SCHEDULE!

AQUA FITNESS 8:45A

75 MIN.TOTAL CONDITIONING! 9:00 - 10:15A

90 MIN. ENDURANCE RIDE 9:00 - 10:30P

* SPECIAL ASHTANGA YOGA CLASS* 10:30 - 11:30A

SEE THE ATTACHED FULL SCHEDULE FOR THANKSGIVING WEEK

MODIFICATIONS ON WEDNESDAY, THURSDAY, FRIDAY.

Cary Pilates Schedule

webmaster@lifetimefitness.com — Mon, 09 Nov 2009 23:44:14 GMT

Kudos to Renee

webmaster@lifetimefitness.com — Tue, 10 Nov 2009 17:42:09 GMT

Renee taught this past Sat. morning's kickboxing class and it was kick butting!!! It was a great workout and I really felt my heart pounding. I wish she could get her own kickboxing class in the evening. Thanks, Renee, my husband and I really enjoyed your class.

When is Fluid Strength Starting?

webmaster@lifetimefitness.com — Tue, 10 Nov 2009 17:44:03 GMT

Heard a while back about a new class that was coming called "Fluid Strength". When is it coming?