Life Time Fitness : All Content - Group Fitness

What would you like to see in Novi Group Fitness come 2010?

webmaster@lifetimefitness.com — Tue, 03 Nov 2009 22:16:06 GMT

Greetings group fitness enthusiasts!

I would love to hear from you: What would you like to see in group fitness in 2010? The holidays are right around the corner and before you know it, the new year will be upon us. Let me hear your voice!

Yours in health,

DenaRaptis

Group Fitness Department Head

NASM Certified P.T.

ACE, AFAA, AEA Certified G.F.I.

Master Instructor Trainer

Life Time Fitness, Novi MI

Direct-248-735-5346Fax- 248-735-0200

Internal 123364

draptis@lifetimefitness.com

Has step been added on Monday afternoons?

webmaster@lifetimefitness.com — Mon, 16 Nov 2009 03:13:54 GMT

I am confused, I was under the impression that step interval had been cancelled. I just looked at the group fitness schedule online and it is on there for Mon and Tue at 4:30....what is the deal??

Fluid Strength at Rochester Hills

webmaster@lifetimefitness.com — Mon, 09 Nov 2009 16:30:09 GMT

Hi!

Can anyone tell me anything about the Fluid Strength class in Rochester Hills on Tuesday nights at 5:45? I've never been to a group fitness class before, but want to start and this sounded like fun, but wasn't sure if it would be something good for a beginner or not. Thanks!

Do you push yourself harder in a group fitness class than you do when you work out alone or in the cardio/weight area?

webmaster@lifetimefitness.com — Mon, 09 Nov 2009 01:44:19 GMT

I'm a class junkie. I get bored on the machines and find myself reading the video captions and looking at the clock every two seconds instead of concentrating on my workout! However, when I'm in a class, the hour seems to fly by and I know I push myself harder with the instructor motivating me. Does this happen to anyone else?

Can we get a kettlebell class? It looks so fun!

webmaster@lifetimefitness.com — Wed, 11 Nov 2009 05:01:00 GMT

I keep seeing them in magazines. Even a half hour class might be plenty long!

Posting discussions here

webmaster@lifetimefitness.com — Wed, 11 Nov 2009 00:25:04 GMT

Hello wonderful group fitness folks!

As I was going through the discussions here, I noticed that some of you are posting things with no indication of which club it is intended for. Since all of Life Time Fitness group fitness discussions appear here, it would be very helpful if we all could remember to post which particular club the comment/question/discussion is for. This way we can be more expedient when sending a reply to all of your great questions. If your question is meant for anyone to answer, than by all means continue to post with out this extra information.

We definitely want to hear from you so keep on bringing your feed back!

On a side note: Don't forget to bring a can of food for our food drive if you are coming to any of our Turkey Jams on Thanksgiving day! Those less fortunate folks will certainly be appreciative of the gift!

Yours in Health,

Dena Raptis

Group Fitness Dept. Head Novi MI

Calling all Studio Ride Enthusiasts!

webmaster@lifetimefitness.com — Tue, 13 Oct 2009 16:44:31 GMT

Hi Novi Cycle folks!

We are looking at adding an additional Studio Ride class on Saturday. In the past we have doubled up in the early morning (6am & 7:15am). We are contemplating adding the second class on at 10:45am. Would you be interested in this class? Let us hear you!

FYI - We are also adding in additional cycle classes on Sunday. Look for both a 7:15am and a 3pm Studio Ride class coming soon.

Yours in health,

Dena & Sandy

Anyone tried Fluid Strength?

webmaster@lifetimefitness.com — Tue, 06 Oct 2009 15:33:05 GMT

Has anyone tried the new Fluid Strength class at Troy? I'm curious to hear whether or not you like it and what it's all about. Thanks!

Lakeville - where's The MIXX?

webmaster@lifetimefitness.com — Fri, 30 Oct 2009 20:52:37 GMT

What happened to the Lakeville Saturday Morning The MIXX class for November????

Lakeville - Friday Midday & Evening Group Fitness

webmaster@lifetimefitness.com — Fri, 30 Oct 2009 20:54:03 GMT

When will the midday and evening group fitness classes resume in Lakeville?