Life Time Fitness : All Content - Cycling

Spin Class Soundtracks

webmaster@lifetimefitness.com — Mon, 09 Nov 2009 21:08:37 GMT

Do the instructors post their mixes online anywhere? Is this somewhere on mylt.com and I just can't find it?

I think it would be great to be able to access the music from class after the fact. I have had some great mixes put together by the instructors for class.

2.5 HOUR RIDE with Bahram Akradi and SLP Instructors on Saturday, November 14!

khaggerty@lifetimefitness.com — Tue, 10 Nov 2009 17:11:59 GMT

Join us at St. Louis Park this Saturday, November 14 from 9:30am-12:30pm for the ULTIMATE 2.5 HOUR RIDE!!!! Come and test your endurance as we start to prepare to take our rides indoors for the season! Bahram and the St. Louis Park Cycle Team will lead you through an amazing ride filled with training, motivation and non-stop energy!

RESERVATION is REQUIRED by calling 952-541-7100 starting Friday morning 6:00am. Space is limited, so don't forget to save your spot!

Please email me at khaggerty@lifetimefitness.com or call 952-541-7164 for any questions!

Much love and can't WAIT to see you on Saturday!

Katie Haggerty

Group Fitness Department Head

St. Louis Park

where's the training schedule?

webmaster@lifetimefitness.com — Sun, 08 Nov 2009 23:44:18 GMT

this website used to provide a link to the weekly training schedule so that we could plan our workouts a bit better. you know, the periodization schedule that tells us to the goal for each class: aerobic endurance, hills, AT, etc. where did that go/how do i get access to it again?

November Periodization Schedule

webmaster@lifetimefitness.com — Tue, 10 Nov 2009 15:06:20 GMT

Studio Ride Periodization Calendar

webmaster@lifetimefitness.com — Fri, 29 May 2009 03:38:42 GMT

New to spinning - any advice?

webmaster@lifetimefitness.com — Wed, 04 Nov 2009 14:34:27 GMT

Hi, I'm interested in starting a spinning class but have never done one before and am pretty nervous because they seem intense. Is there such a thing as an intro class? Any other advice for a first-timer that is not so great on a bike to begin with?

Thanks!

First Time Spinner

webmaster@lifetimefitness.com — Sun, 06 Sep 2009 00:40:08 GMT

Anyone have any suggestions/tips for my first spinning class? I so ride some outdoors, but have never taken a spinning class and am thinking about starting up. I've never been a big "class" person, so I always get a little nervous before the first one if I don't know what to expect. I know I should likely get there a little early my first time, introduce myself to the instructor and let them know I am new. Any other suggestion? What should I expect?

Thanks!

Certified Spinning Instructor

webmaster@lifetimefitness.com — Fri, 23 Oct 2009 03:58:17 GMT

I want to become a certified spin instructor. I went to spinning.com and checked for dates in or near Minneapolis, MN and nothing came up. How could that be? Are their any other resources out there?

Thanks,

Grant

CoachTroy.swf

webmaster@lifetimefitness.com — Thu, 01 Oct 2009 22:20:06 GMT

cycling cleats

webmaster@lifetimefitness.com — Tue, 15 Sep 2009 03:15:43 GMT

What type do I need to purchase for use in spin classes at Austin, North location?