Life Time Fitness : All Content - Club Locations

November Membership Special: $0 Enrollment Fee* and $100/$150 myLT BUCK$!

mrichter@lifetimefitness.com — Thu, 19 Nov 2009 21:15:14 GMT

Join For $0 Enrollment Fee*

An administrative fee applies to all memberships

($95 for single memberships)

*($25 enrollment fee for couple and family memberships and $95 admin fee)*

Receive a TWO WEEK Pass for Friend or Family Member

Get $100/$150 myLT BUCK$

When you activate your mylt.com account!

Purchase services online at "myLT BUCK$.com".

You will find services such as massage, facial or manicure at our LifeSpa and Salon,

a personal training program, swim lessons or any number of great kids's activities.

Hurry in, this offer expires Monday, November 30th!

For questions about joining or to learn more about

our current joining offer call or email:

Megan Richter

Member Advisor - Warrenville

630.791.2215

mrichter@lifetimefitness.com

Does Lifetime have any reciprocal relationships with fitness clubs in Southern California

webmaster@lifetimefitness.com — Wed, 16 Sep 2009 13:38:51 GMT

Traveling there on business for a week and need someplace to work out. thanks

Discover the mind blowing value of Life Time Fitness...

mrichter@lifetimefitness.com — Thu, 05 Nov 2009 02:47:32 GMT

Experience the mind blowing value of a

Life Time Fitness Membership

A $30 Million : 24-hour facility
Month to month memberships : No Contracts
"Flex" membership option for seasonal members
$100 myLT BUCK$ for all NEW members
myLT. com members only website with Member Advantage Discounts
myEVENT social and athletic events for our members
Mind blowing value in other areas of the club such as LifeSpa and Salon, Personal Training, Nutrition, Member Activities, Aquatics and many others.
$6.00 Junior dues for 2 hour child care service and access to indoor/outdoor pool and basketball courts during family hours.
Increased activities for junior members ages 7-11

For more information on membership or to get a guest pass to experience Life Time Fitness

and our mind blowing value:

Megan Richter

Member Advisor - Warrenville, IL

630.791.2215

mrichter@lifetimefitness.com

Become a member TODAY!

rrivera3@lifetimefitness.com — Tue, 03 Nov 2009 18:29:58 GMT

Why not TODAY?

Contact me with questions regarding membership or to come in and see for yourself everything Life Time Fitness has to offer!

Rachel Rivera

Member Advisor-Warrenville, IL

(630) 791-2226

rrivera3@lifetimefitness.com

Turkey Trot: Ready, Set, Winter! A Runners Guide To Winter Running & Racing

mderouin@lifetimefitness.com — Wed, 28 Oct 2009 03:42:34 GMT

As chilly turns to cold many runners will turn to the treadmill this winter. In addition to being boring, treadmill running can also make you loose what you worked all summer to gain.......a competitive edge. Upon finishing the Detroit Free Press Half-Marathon I realized that I had only ran outside with other runners a handful of times. After coming back from having a baby I was too slow for the other runners so we stayed on the treadmill. It wasn't until then that I realized that I needed other runners to make me faster. Like most runners I (as the coach) was afraid of being the last runner in. When I run alone there is no sense of urgency for me to finish, in fact I could walk the whole thing and no one would notice. When I am running with other runners, I know they are waiting for me at the end. In fact most of the time runners will double back for each other to get their extra distance in (even when the temperature is ZERO degrees).

After finishing the Freep and hearing the Medics talk about treating so many runners (35 degree temperature) for hypothermia it also made me realize that many runners just do not know HOW to run in the cold. In Michigan we have cold, very cold, extreme cold and cant feel my body parts cold. Here is what you need for a successful winter run or race:

Bring a dry change of clothes from top to bottom for immediately after the run (if you have a really long run you may want to change halfway through the run to stay dry and again after)
Sunscreen, as you can still get sunburned in the cold, in some cases it's worse because ut reflects off of the snow. (looks really funny)
A package of baby wipes for cleaning off sweat
Body Glide, commonly used for rub reduction can also be used on your face for wind burn protection
A large insulated thermos of water (insulation will prevent the water from freezing while you are running)
Stay in areas that are well groomed and wear trail shoes or winter spikes (slip right over your running shoe for less than $20) to help prevent slippage on ice and snow.
Protect the extremities; 30% of your heat will be lost through your hands and feet and 40% will be lost through your head.
Layer, Layer, Layer :If you overdress you can peel off a few layers before you get to sweaty (see your local running shop for the latest winter running gear)
Many runners wear a scarf (over their mouth and nose) or dri-wicking face mask to prevent their lungs from getting too much cold air.
Sunglasses! Hey they look cool and prevent the sun blindness from the snowy glare.
Sleep in a little! My favorite because it doesn't warm up outside until 10 or 10:30am.
Warm up slowly to avoid pulling a muscle and NEVER stretch a cold muscle!

Winter running can be very refreshing when you do it right, follow these simple rules and you will have a great Turkey Trot experience and stories that last a lifetime. The runners on my team are still talking about the Turkey Trot of 07'!

pool area

webmaster@lifetimefitness.com — Tue, 25 Aug 2009 12:55:01 GMT

I was in the pool at the Savage location early in the morning and 4 males were wearing towels only and sometimes not even a towel inthe pool and hot tub -has anyone ever experience people not wearing proper swim attire?

Reston location

webmaster@lifetimefitness.com — Wed, 14 Oct 2009 19:59:08 GMT

Does anyone know if there will be a Reston Location and if so when and where would they open???

Two Great Programs- One Great Price! Get Squashed

webmaster@lifetimefitness.com — Wed, 14 Oct 2009 01:27:44 GMT

Hello squashers!

The squash team is excited to announce its support for the US Squash "Play Squash" program!

To encourage play across the country and grow the squash community- the pro team is offering the following:

Starting November 1st- Join the league and get the ladder for free!

So what is the league verses the ladder......

Leagues-

Leagues are club specific and you enter your skill level and play for 6 weeks. It is hosted on the US Squash ranking online software so you can enter scores online, follow your league and email players! Courts are reserved for league night and prizes are awarded every 6 weeks. Games are scheduled for you, but don't worry if you can't make a night you can still reschedule. Leagues earn you club and national ranking points. Winners will get posted on the mylt.com website.

Fee: $32 for 6 weeks of play and includes the ladder fee!

Ladders-

The ladder allows players from all skill levels play by challenging each other to a match. You can challenge up to 5 spots above you and if you win you take their spot and everyone else drops down a spot. In some Life Time locations where clubs are closer to each other we will make this ladder a citywide ladder allowing players to challenge between clubs in order to play more players. The ladder also awards club and national ranking points. The ladder is flexable and you will reserve the courts and schedule your own matches.

The ladder will only be available for members that are playing in the league.

Are you a someone who plays in sanctioned events and US Squash nationals?

Then the league and ladder counts towards your rankings that seed you in a event!

Leagues start November 1st!

Deadline to enter is October 26th!

Sign up at the activity center today to reserve your spot!

Charlotte, NC

webmaster@lifetimefitness.com — Tue, 22 Sep 2009 07:47:05 GMT

Any buzz of a location planned for Charlotte, NC or Greenville, SC?

Do YOU empowered at the end of the day?

carcori@lifetimefitness.com — Fri, 24 Jul 2009 02:59:40 GMT

Curiosity kills the "Cat".........................so tell me Cat Arcori what is your rudder? What keeps you making the proactive and positive choices (especially when your vulnerable and struggling). If you like to share you may find the thread post cathartic and solidifying of your belief. Perhaps your tricks and secrets will become your identity!! What is mine? Each morning I wake I up, I MUST not regret the day before, so I may sure I live each day allowing for a clean slate the very next!! This is food choices, relationships, and even the thought process in my head (I just maintain that mantra)....how will this decision make you feel tomorrow Cat?

CAT ARCORI