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Kingwood_Racquetball_Coordinator
0

    First off I would like to thank everyone again for playing in the league! We have 90 players in the league, YES I SAID 90, and ten different divisions!!!  Not to bad for a club with only two courts. 


    The league tournament was or is scheduled for the November 11 (Thursday) - November 13 (Saturday), but with the amount of players we have this Fall I will have to add another day or two.  Over the next couple of days I will make a mock tournament and see exactly how many days we will need.  I will keep you posted.

     There will be two FREE clinics in the coming weeks.  The first one will be for new-intermediate players and the second for mid level-advanced players.   The clinics are designed to answer any racquetball questions, learn the rules of racquetball, develop a proper swing, and court position.  I will have your league shirts on those two days, so even if you do not need help with your game stop by and pick up your shirt.  When I get the exact date our shirts will be ready I will announce the dates of the clinics.

     Doubles reminder...If you are playing doubles I would like to enforce the rule of having to serve to the opposite side your partner is on.  It just protects your partner by having you serve to the other side.  So if your partner is standing on the right side of the court you must serve to the left side and vice versa.

     We had our first complaint of the year.  A member and her small child were upstairs working out Tuesday night and heard a couple players in court #2 cursing.  She was offended enough to make a complaint with management.  Please try to refrain from cursing in the courts.  Thanks in advance!

     Finally, I would like to start planning our social mixer.  The mixer is designed to introduce everyone to one another.  I want the league to be a fun and enjoyable experience and with everyone knowing one another, I think it will.  We could have it at a restaurant, but I want it to be FREE for everyone and for everyone to be comfortable and attend.  The plan is to have everybody bring a dish and their preferred beverage.   For the summer league we had it at a clubhouse with a pool and it worked great.  (This is where you come in)  I need suggestions for a place to hold the mixer.   Please respond with any suggestions you might have.

     As always if you have any other suggestions, questions, comments, please don't hesitate to ask.  This is YOUR league and I am always looking for ways to make it better.


Eddie Pavloski
(832)877-2978
10 Views 0 Comments Permalink Tags: league, leagues, racquet, racquetball, singles, doubles, tournament
mnmklifespadepthead
0

For the month of September, Kerrissa Haley, our Featured Team Memeber, will be offering a 60 minute acupressure session for only $60!  This is a $70.00 value.  Try something new this month!

14 Views 0 Comments Permalink
Kingwood_Racquetball_Coordinator
0
Racquetball League

 

The Fall Racquetball League started on September 1, 2010 and will end November 13, 2010.  The league currently has 91 players and the following divisions: Elite, A, B, C, D, Women’s Novice, Junior Division, 50+ Division, Advanced Doubles, and Intermediate Doubles.  The league is great for beginners just learning the game and great for veterans of the sport.

 

Women’s Night

The racquetball courts on Monday nights from 6-8pm are reserved for women only.  The night is designed to help promote more woman in the sport and to make new friends.  RB Coordinator, Eddie Pavloski, will be there to answer any questions you might have and to teach you the proper mechanics of racquetball. This is a FREE event for all members.

 

Men’s Night

The racquetball courts on Tuesday nights from 6-9pm for Men’s are reserved for Men’s Challenge Night.  The night is designed for men, but women are able to play also.  We have some women in our club who are more advanced that others and play on men’s night to get a more competitive game.  RB Coordinator, Eddie Pavloski, will be there to answer any rule questions, teach proper mechanics, and also to help pair you up according to your skill level.  This is a FREE event for all members.

 

Junior Day

Our Junior Day is every Saturday from 12-2pm.  The day is set up to teach our junior players (under the age of 18) the rules and fundamentals of the game. RB Coordinator, Eddie Pavloski, will be there to teach them racquetball etiquette, fair play, and sportsmanship.  This is a FREE event for all members.

 

Racquetball Equipment

For all your racquetball needs (restringing, regripping, new equipment) simply call or email Eddie Pavloski (832)877-2978 or Epavloski@lifetimefitness.com


Future Events

Don’t make any plans for December 11th and 12th.  Plans are in the works for our first Holiday Shootout Tournament.  Also a Racquetball Demo Night (TBA).  More to come…

 

 

RACQUETBALL FACT - The average number of calories burned during racquetball play ranges from moderate at 640/hour (Prevention, 1995) to 794/hour (Men's Health, 1995) - to a high level at 822/hour (Sports Training Institute).

11 Views 0 Comments Permalink Tags: tournament, league, leagues, lessons, racquet, racquetball, racquetball_lessons, fitness
Westminster_Run_Club_Coordinator
0

We will be meeting at spring vale park on136th and holly at 815am. Run distance and time options are available for all runners!   See you then!

13 Views 0 Comments Permalink
klejarde
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New For Fall! in Karmela Lejarde's Blog

Posted by klejarde Sep 3, 2010

Starting Wednesday, Sept. 8, 2010, my teaching schedule at LTF Fairfax will change as follows:

 

MONDAYS:

  • 7:00 - 7:30pm: Core. My core class will be yoga-based, which means using our body weight to strengthen, stretch and work the abdominals and back. A warm-up and cool-down will be incorporated at the start and end of class, and there will be a short break between the Core class and...
  • 7:30 - 8:30pm: Dance Jam! Strut, sway and follow along to basic dance moves. I incorporate a little bit of every genre, from ballet to hip hop, from modern to Latin, from Broadway to tribal. No dance experience (or even coordination) is required; the focus of this class will be SWEAT and FUN.

 

WEDNESDAYS:

  • 7:00 - 7:30pm: Core. Description above.
  • 7:30 - 8:30 pm: Cardiokickboxing! Punch, kick and block your way to fun and fitness. This class incorporates moves taken from classic Martial Arts disciplines, from Karate to Tae Kwon Do to Capoeira, and of course, boxing. This is a no-contact class with an emphasis on proper form and alignment, and the incorporation of athletic drills and plyometrics.

 

Hope to see you in class!

 

Karmela

13 Views 0 Comments Permalink Tags: karmela, dance_jam, kickboxing, fairfax, schedule
Garland_Cycle_Club_Coordinator
0

Training for the Toyota US Open Triathlon and Relays . . . or maybe just ready for some exploring on your 2 wheels?  Join us beginning tomorrow, September 4th as we navigate the official route of the Toyota US Open!

 

Make plans to meet us (and many other LTF cyclists from across Dallas) at the race's transition area;  The Harbor in Rockwall, TX @ 7:15 am.  We will have 2 groups leaving out - those wanting to ride the Sprint course (12 miles), and those wanting the International distance (24 miles).

 

We will be supporting 3 rides in Rockwall on the following dates:

September 4th

September 18th

October 2nd

 

For futher information contact Abrea:  amassey@lifetimefitness.com

 

Let's Roll!

13 Views 0 Comments Permalink Tags: toyota, rides, cycling, training, garland, rockwall, harbor, triathlon
RStanke
0

This month, Life Time Fitness, in partnership with the Minnesota Visiting Nurses Association and Health Fair 11, will be providing Flu Fighter Clinics at many of our Minnesota locations.  Here are the details:


* Life Time membership is not required to attend a Flu Fighters Clinic.


* Immunizations are provided on a first come, first served basis.


* Cost: $26 for injections, $32 for nasal spray if not covered by an approved insurance provider (bring your insurance card)


* Approved providers (no cost to you) include:

  • Medicare
  • Advantra Freedom
  • Aetna
  • BCBS
  • Cigna
  • HealthPartners
  • Humana
  • Labor Care
  • Medica
  • MCHA-Medica
  • MHP
  • MN Health Care
  • Preferred One
  • Select Care
  • UCare
  • Unicare


* Ages: Three years and older


* The H1N1 vaccine will be included in this year’s seasonal flu vaccination.


* Both injections and nasal mists are available (pregnant and breastfeeding women may not receive the nasal mist.)


Here are the dates and times the Flu Fighters Clinics will be open:


  • Thursday, September 16: 4:00 – 8:00 p.m.
  • Friday, September 17: 4:00 – 8:00 p.m.
  • Saturday, September 18: 8:00 a.m. – 2:00 p.m. (8:00 a.m. – 10:00 a.m. members only)
  • Thursday, September 23: 4:00 – 8:00 p.m.
  • Friday, September 24: 4:00 – 8:00 p.m.
  • Saturday, September 25: 8:00 a.m. – 2:00 p.m. (8:00 a.m. – 10:00 a.m. members only)


Give your body that extra push this winter season and attend one of the Flu Fighters Clinics at Life Time Fitness!

28 Views 0 Comments Permalink Tags: community, mylt, flu_fighters_clinic, health, community_manager, bob_stanke
LIFESDP
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Oh my...... in LIFESDP's Blog

Posted by LIFESDP Sep 3, 2010

Well I went to kickboxing last night and let me say that I have challenged myself to do one full hour with Ismail.  I knew at the beginning something would be different but I had no idea as to how different.  I ONLY LASTED AN HOUR!  I'm cool with it because like I said, "I'm challenging myself" and if I've never been patient before this will be my test.  Anyway, last night I bought me a Yoga mat and a pedometer to assist me on my mission.  Tonight I will workout with a familiar friend, Elliptical.  Have a safe weekend and wish me luck.

11 Views 0 Comments Permalink
sandybikus
0

Dont Forget! in Running

Posted by sandybikus Sep 2, 2010

Labor Day Run 8am LTF lobby-bring a friend!    

35 Views 0 Comments Permalink
Westminster_Run_Club_Coordinator
0

Attention Runners!!

 

It's time to Shake, Rattle, and Run again! 

 

This festive 5K begins right here in the Orchard Shopping Center and benefits St. Anthony North Hospital!

 

There will be a costume contest and great prizes for the winners as well super goodie bags!

 

 

When: Saturday, Oct 23, 2010

Time: 8 AM Start

Fee:  $25 adults/ $15 kids

 

Register today at:

 

http://search.active.com/search?k=orchard+5k+westminster&m=meta%3AstartDate%3Adaterange%3Atoday..&f=activities&l=everywhere

14 Views 0 Comments Permalink
ohbwlifespadepthead
0

Make the most of your "Labor Day Off" by relaxing at the Beachwood LifeSpa & Salon on Monday, September 6, 2010.

We will be open from 9:00 am - 6:00 pm with all of your favorite services available: Hair Cuts, Hair Styling, Massages, Facials, Waxing, Manicures and Pedicures.

Call now to reserve your appointment:  216-223-5324. 

16 Views 0 Comments Permalink
txsolifespadepthead
0

For the entire month of September,

Every Sunday & Wednesday

Enjoy a relaxing 50 min swedish massage

For ONLY $50

Wanting a little more than just a massage?

Buff away the summer with a

Build-your-own

Body Scrub!

Select your own personal scent

for the scrub and follow

it with a relaxing massage!

You'll leave feeling like a new Person!

JUST $65!

We can't forget the FACE!!!

Revitalize your summer skin with a Vitamin-C Facial

One hour Vitamin-C facial for $70

Or treat your skin by adding

a facial peel for just $30

That's a savings of over $55!!!

Call today to schedule one of these fabulous deals

S. Austin LifeSpa

7101 S. Mopac Expy NB

Austin, TX 78749

512-891-4524

14 Views 0 Comments Permalink
ltfcycling
0

All Minnesota Life Time Cycle Clubs are invited to enjoy a fun and challenging 30 or 60-mile road ride or a 10-mile Family Fun Ride starting at Life Time Fitness in Chanhassen. Afterward, meet back at the club for a free meal at the Bistro! Registration begins at 7:00 a.m. Cost is $10 for members and $20 for non-members. See your club for more details

 

Event Information

Who: All are welcome

 

What: Life Time Fitness Labor Day Ride

 

Where: Chanhassen Life Time Fitness

 

When: September 6, 2010 (Labor Day)

 

Route: We have three routes for you to choose from: 30 mile road route, 60 mile road route or a 10 mile family route

 

Cost: $10 for members and $20 for non-members

 

Registration start at 7:00 a.m.

 

 

We look forward to seeing you there!

18 Views 0 Comments Permalink
ilsklifespadepthead
0

Please be aware that LifeSpa Old Orchard will be open from 9a-6p on Monday September 6, 2010 in observance of the Labor Day Holiday.

Celebrate at LifeSpa...treat yourself to a day of relaxation!

Call today to schedule your appointment at 847-779-8224

Happy Holiday!

13 Views 0 Comments Permalink
BradWilliams50
0

Strength & Conditioning this morning 5 sets 30/30 intervals of Hand Stand Push-Ups, GH Sit-Ups, 35 lb. plate Lunge Walk.  Total reps for each set.  #1- 43, #2- 48, #3- 52, #4- 52, #5- 54.5.  Interval swim after.  4/2, 5/2, 6/2, 5/2, 4/2.  179m, 222m, 259m, 222m, 174m.  I'm kinda tired to say less....  Stretching and monility later on.

16 Views 0 Comments Permalink Tags: strength, &, conditioning, w/, intervals, swim
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