Blog Posts

This month, Life Time Fitness, in partnership with the Minnesota Visiting Nurses Association and Health Fair 11, will be providing Flu Fighter Clinics at many of our Minnesota locations.  Here are the details:

* Life Time membership is not required to attend a Flu Fighters Clinic.

* Immunizations are provided on a first come, first served basis.

* Cost: $26 for injections, $32 for nasal spray if not covered by an approved insurance provider (bring your insurance card)

* Approved providers (no cost to you) include:

• Medicare
• Advantra Freedom
• Aetna
• BCBS
• Cigna
• HealthPartners
• Humana
• Labor Care
• Medica
• MCHA-Medica
• MHP
• MN Health Care
• Preferred One
• Select Care
• UCare
• Unicare

* Ages: Three years and older

* The H1N1 vaccine will be included in this year’s seasonal flu vaccination.

* Both injections and nasal mists are available (pregnant and breastfeeding women may not receive the nasal mist.)

Here are the dates and times the Flu Fighters Clinics will be open:

• Thursday, September 16: 4:00 – 8:00 p.m.
• Friday, September 17: 4:00 – 8:00 p.m.
• Saturday, September 18: 8:00 a.m. – 2:00 p.m. (8:00 a.m. – 10:00 a.m. members only)
• Thursday, September 23: 4:00 – 8:00 p.m.
• Friday, September 24: 4:00 – 8:00 p.m.
• Saturday, September 25: 8:00 a.m. – 2:00 p.m. (8:00 a.m. – 10:00 a.m. members only)

Give your body that extra push this winter season and attend one of the Flu Fighters Clinics at Life Time Fitness!

Labor Day Run 8am LTF lobby-bring a friend!    

Make the most of your "Labor Day Off" by relaxing at the Beachwood LifeSpa & Salon on Monday, September 6, 2010.

We will be open from 9:00 am - 6:00 pm with all of your favorite services available: Hair Cuts, Hair Styling, Massages, Facials, Waxing, Manicures and Pedicures.

Call now to reserve your appointment:  216-223-5324. 

All Minnesota Life Time Cycle Clubs are invited to enjoy a fun and challenging 30 or 60-mile road ride or a 10-mile Family Fun Ride starting at Life Time Fitness in Chanhassen. Afterward, meet back at the club for a free meal at the Bistro! Registration begins at 7:00 a.m. Cost is $10 for members and $20 for non-members. See your club for more details

Event Information

Who: All are welcome

What: Life Time Fitness Labor Day Ride

Where: Chanhassen Life Time Fitness

When: September 6, 2010 (Labor Day)

Route: We have three routes for you to choose from: 30 mile road route, 60 mile road route or a 10 mile family route

Cost: $10 for members and $20 for non-members

Registration start at 7:00 a.m.

We look forward to seeing you there!

Strength & Conditioning this morning 5 sets 30/30 intervals of Hand Stand Push-Ups, GH Sit-Ups, 35 lb. plate Lunge Walk.  Total reps for each set.  #1- 43, #2- 48, #3- 52, #4- 52, #5- 54.5.  Interval swim after.  4/2, 5/2, 6/2, 5/2, 4/2.  179m, 222m, 259m, 222m, 174m.  I'm kinda tired to say less....  Stretching and monility later on.

They say the hardest part of anything is getting started but I did it.  Last night was my first night back at the gym and I rested well and feel fine.  Tonight I'll do a kickboxing class, my favorite.  Anyway, wish me luck

With the school year under way, look your best for all those PTA meetings, Soccer games and all other after school activities.

During the month of September, we have two options for the fabulous Blowout service:

1.) Blowout with Cut - $300

2.) Blowout with Shampoo / Conditioner: $300

Come get a fresh look for fall!

For Appointments and more information:

Contact a LifeSpa Coordinator at

443.430.2124

Greetings Spa Patrons!

In light of the Labor Day weekend, we have an altered opening schedule:

Please note our hours -

Saturday September 4th: 9 AM - 7 PM

Sunday September 5th: 10 AM - 4 PM

Monday September 6th: CLOSED

We will re-open Tuesday September 7th at 9 AM.

Have a Safe and Happy Holiday Weekend!

The Columbia LifeSpa / Salon Staff