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Kim Goad's Blog

October 2009
Kimgoad
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Yin Yang

Posted by Kimgoad Oct 19, 2009
Yin Yang made and it's a blast. I love how yin works the joints (tendons, ligaments, and bone) and yang works the muscle. I think it's a great learning experience to try different styles of yoga. I love vinyasa, but trying specific styles is fun and educational. I hope this class sticks and we can do it again and again. There are only 25 yin poses, but repeating them never gets old, and we can vary the yang to our hearts content. I especially loved working on head stands in the yang.
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Kimgoad
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yukta yoga

Posted by Kimgoad Oct 6, 2009

I enjoyed teaching yukta yoga this week. I think the yogis who come to my classes liked it, too. I will teach that style again from time to time.  Creating the flows is fun and it energizes me to explore new styles. I LOVE YOGA!!!!

 

I am also loving Yin Yang and can't wait to teach it sooner or later.

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Kimberly Goad

Kimberly Goad

 Member since: Jul 8, 2009

This blog describes my journey as a yogi.

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