I am looking forward to the new changes at LTF in January! Renaming our classes Vinyasa Level 1, 2, and 3  will enable members to choose the best class at any given time on his or her yoga journey. For example, if you choose a level 1 class, be assured that the teacher will not include bakasana (crow) or sirsasana (headstands) in the practice. Ask questions and be informed about which class you choose, and if in doubt, choose a lower level than you think you might need. That's what I'd do! Then, work up. We will also have Yoga Sculpt, which is yoga with small hand weights. Level 3 will have some pretty tough poses that were not offered at LTF in the past. Fun!!!!

We are also, like most of the other LTF clubs, going to be offering more workshops (2 hours one time classes) and more intensives ( 8 class sessions.) Look for more information on those soon. They will be taught by our 200 or 500 ryt teachers, as well as the Vin 1, 2, and 3 classes, and the sculpt class. Our other wonderful yoga teachers will teach Yoga for Athletes.

I love all the new classes, clear descriptions, and more hours of yoga on the schedule. There will be something for everyone.

Namaste,

Kim

I enjoyed teaching yukta yoga this week. I think the yogis who come to my classes liked it, too. I will teach that style again from time to time.  Creating the flows is fun and it energizes me to explore new styles. I LOVE YOGA!!!!

I am also loving Yin Yang and can't wait to teach it sooner or later.

What a great day! Today Toni, Tamara, and I taught the Yoga Mix from 9:30-11:30 in the Mind/Body Studio. There were over 30 people there and everyone worked hard and looked great. It was hot, steamy, sweaty yoga-just like I like it. Toni is one heck of a Power Yoga teacher! Great stuff. After that was a staff meeting where we learned about a cycle event coming up. It's four days of cycle per week, and all teachers are encouraged to participate. YIkes!  After my initial panic (lol) I thought it would be great fun. After finishing my yoga training in July, I've been craving a new challenge and it looks like I've found it. We also learned about how we can blog on MyLT, so here I am. After the meeting, I taught the 1 PM yoga class. I am enjoying this new time slot, and enjoying getting to know more LifeTime members.