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Green Peace Evader

2 Posts tagged with the workout tag
gettopreacherman
0

Swim routine - Solid

Posted by gettopreacherman Aug 2, 2010

400 Warm up


9x50 3x(#1: kick, #2 drill, #3 swim) w/:20 sec rest


4x100 pull w/:20 sec rest


4x100 swim w/:20 sec rest


6x50 w/fins w/:30 sec rest (25 underwater kick/25 easy swim)


3x100 pull w/:20 sec rest


3x100 swim w/:20 sec rest


100 cool down


*2600 Total*

8 Views 0 Comments Permalink Tags: swim, workout
gettopreacherman
0

Swim Routine - Light

Posted by gettopreacherman Jul 30, 2010

Found this on a blog I follow: NTC Masters Workout - the coach does an awesome job of throwing up routines to use. This one is a good one I think I'm going to strive to achieve as I embark to lose my stomach.

 

450 warm up (100 swim/50 kick)


6x25 kick @ :60 (1 easy/1 FAST!)


3 x [100 easy swim w/:15 rest


50 FAST!! kick w/:30 rest]


50 easy


6x25 pull @ :60 (long strokes)


3x150 pull w/:30 sec rest


6x25 @ :60 drill


6x75 w/:30 sec rest (free/non free/free by 25)


100 cool down


*2500 Total*

12 Views 0 Comments Permalink Tags: swim, workout


Tom Bright

Tom Bright

 Member since: Jul 26, 2010

My ongoing blog of activities to evade green peace from throwing me back in the water! ;-)

View Tom Bright's profile

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