Dr. Matt's Nutrition News

RE: Gastric Bypass: Worth the Risk?

webmaster@lifetimefitness.com — Mon, 22 Feb 2010 19:49:26 GMT

Been there and did that. And mine was an open bypass not laproscopic. I lost about 100 pounds after the surgery but like many people I have met and heard about I eventually managed to gain it all back. The first year I COULDN'T overeat, no way I could do it, the bypass left only a small amount of my stomach available. Two bites and I literally could not eat another bite. But as time pased, I learned to eat more and I gained the whole amount back. But now I am losing in a smart way. I have already lost 136 and Ihave only a few more pounds til I am where I want to be. How?

I could tell you all about Sparkpeople.com but I am losing because I have addressed the reasons and purpose all that fat took on in my life. I tell everyone, I was just ready to make a success. Yes Sparkpeople is wonderful and it helped me save my life. But I was the one who did it and I will continue for the rest of my life. If you want to know more visit me at AOL ( auntyemm) or go to Sparkpeople.com. It's a free site .

RE: Weight Loss Supplements - Worth a Try?

webmaster@lifetimefitness.com — Wed, 03 Feb 2010 03:42:25 GMT

Intresting reading and also very informative.

RE: Bacteria for Weight Loss

webmaster@lifetimefitness.com — Thu, 12 Nov 2009 19:00:31 GMT

The product that I recommend is called Probiotic Synergy by Designs For Health. It is dairy free and available in powder and capsule form. Send me an email if you would like ordering instructions.

Dr. Matt

mmarturano@lifetimefitness.com

RE: Bacteria for Weight Loss

webmaster@lifetimefitness.com — Wed, 11 Nov 2009 20:00:43 GMT

I am allergic to dairy products and have IBS. Are there probiotic suppliments that do not contain dairy?

RE: Making Better Food Choices Pt. 2 - The Food-Brain Connection

webmaster@lifetimefitness.com — Tue, 25 Aug 2009 22:16:03 GMT

This is SO great! What valuable information to help us realize that there are many aspects of fitness, and that nutritional health is truly key to our performance in so many other realms of fitness!! Really wonderful blog, Doc Matt!

RE: Making Better Food Choices Pt. 1 - Food Economics

webmaster@lifetimefitness.com — Wed, 19 Aug 2009 00:57:33 GMT

You should write a book and have it published on this very subject Matt. Will have something

for you tomorrow before I travel to Los Angeles. Thanks again for all of your nutrition advice and expertise. Best, Sonia

RE: Who Said Organic Was More Nutritious?

webmaster@lifetimefitness.com — Mon, 03 Aug 2009 18:53:33 GMT

Don't pesticides and hormones from non-organic foods also block fat burning hormones?

RE: Obama on Food Safety

webmaster@lifetimefitness.com — Thu, 09 Jul 2009 14:22:54 GMT

I think you need to be on that council...

RE: Coconut Redeemed

webmaster@lifetimefitness.com — Mon, 06 Jul 2009 14:26:07 GMT

Great article. Lately I have been sprinkling organic unsweetened shredded coconut in my Fage yogurt; 1 T. is 3.5g fat and adds plenty of taste & texture.

RE: The Vinegar Diet

webmaster@lifetimefitness.com — Fri, 03 Jul 2009 23:49:25 GMT

There is a great book on the many benefits of vinegar. The book is by Paul C. Bragg N.D., Ph.D. and Patricia Bragg N.D.,Ph.D and is very interesting. The book is called Apple Cider Vinegar, which can be ordered from their website; www.bragg.com. There are certain types of vinegar that are better then others so read up on the subject before trying a vinegar diet.